Toned Upper Body & Abs NO REPEAT Dumbbell Workout

Рет қаралды 97,468

Жыл бұрын

We are all in with this no-repeat upper body and abs workout! In under 30 minutes, we are going to tone and strengthen our arms, upper body, and abs. All you need are your dumbbells!
UPPER BODY & ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
STRUCTURE
17 TOTAL EXERCISES
NO REPEAT
UPPER BODY AND AB FOCUSED
WORK: 60 SECONDS REST: 30 SECONDS
EXERCISE LIST
- ALTERNATING SHOULDER PRESS
- BOTTOM TO TOP
- PUSH PRESS
- PUSH UP TO CURL AND PRESS
- CROSS-BODY CURLS
- PUMP CURLS
- WIDE ROWS
- ALTERNATING DEAD STOP ROW
- TRICEP OVERHEAD EXTENSIONS
- CLOSE GRIP CHEST PRESS
- CHEST FLYES
- LONG LEVER CRUNCH
- DEADBUG
- C-SIT
- PLANK ALTERNATING DOUBLE KNEE PULL
- PLANK SHOULDER TAPS
- PLANK WITH VARIATIONS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Пікірлер: 79

@AbbyOat 13 күн бұрын

Love big fluffy doggy, made me happy during workout 🐶

@katywilliams9477 10 сағат бұрын

So fun and challenging all over again Kayleigh and Jason ❤Love spending time with you both- you are so motivating, knowledgeable and dedicated at what you do❤

@kucingmeonglucu 6 ай бұрын

22/12/2023 : Finished at 7.25 AM. I sweat a lot, feeling energized, and my entire body 100% woke up. A little bit cool down after this workout and I'm ready to take a shower to begin my day💪🏻 23/12/2023 : Finished at 10.41 AM. My arms still hurt from yesterday's exercise, but it doesn't stop me from doing it again😆 I was crying before (life is so mean), but after do this workout again I re-gained my energy back💪🏻 24/12/2023 : Finished at 10.38 AM. Feeling myself getting stronger everyday, but I must admit that the plank part is still a bit hard. The good news is, my arms are okay now and doesn't hurt anymore like from the first exercise💪🏻 25-26 Dec 2023 : Day off😆 27-29 Dec 2023 : I forgot to update due to period cramps. On these 3 days I did this workout 2 times. 30/12/2023 : Finished at 8.06 PM. Feeling my arms are getting stronger day by day. I usually started my workout with 20 mins yoga to awaken my body, then this arm workout. 31 Dec 2023 & 1 Jan 2024 : I missed my workout (staying up all night and wake up late😆) 2/1/2024 : Finished at 6.25 AM. I'm back to my morning workout. Starting 2024 with more toned up arms & abs💪🏻 I'll keep posting my process here, I hope you don't mind💗

@Mm-eu1yi 6 ай бұрын

I LOVE IT KEEP GOING ❤

@happytobe-me 4 ай бұрын

Hope you're still going strong 🥰💪

@KatsSpot 8 ай бұрын

I'm finding myself really enjoy your method. Thank you SO much. You don't talk too much. You give just enough instruction. I loved this workout. Thanks Kaleigh.

@joellenaten6992 Жыл бұрын

The shake was real during those planks! Another good one, Kaleigh!

@erinswade Жыл бұрын

What a nice surprise to wake up to this morning! No repeat is no joke! Sixty second sets are no joke! This workout was no joke!

@samanferoze2302 Жыл бұрын

This workout came in my inbox so timely!! Just got that in!!!

@bayleehaynie2128 Жыл бұрын

That was powerful! Those 60 second work times and no repeat was a great challenge and I am feeling pumped! 🎉 Thanks Kaleigh ❤

@roseangerosa2390 Жыл бұрын

Wow! I was so excited to see this workout this morning! Truly grateful for you and Jason! Thank you❤

@JacquelineIBP Жыл бұрын

Such a great strength class!! Got the heart pumping and the muscles shaking!! Thank you! 😊❤

@katywilliams9477 9 ай бұрын

Loved this workout once again🎉You are always amazing and dynamic Kayleigh! Love you and Jason and all that you do for us❤

@andigray13 Жыл бұрын

Love the no repeats! This was so much fun and a nice little switch up from the regular pace! Safe travels and see you soon!

@carrielauzon4422 Жыл бұрын

Thanks Kaleigh! I am a big fan of no repeat because you know that this is it…especially when you are pushing for a minute! Woooooo!

@debsnamhtor1700 Жыл бұрын

Totally pushed myself with the one time thru mentality 💪 Thank you!

@melissag.8443 Жыл бұрын

Can’t wait to do this combo!

@hillarypegrum8381 Жыл бұрын

What a great workout. The burpee-push up-shoulder press...wow what a combo! Thanks for keeping it interesting.

@samaiyabalogun349 2 ай бұрын

Just found you today and sticking with you. I love that you give instructions on form and modifications. I really felt the workout when I’m done. My new favorite

@nerdyflirty 3 ай бұрын

Love this! Felt so quick

@cierraceja7214 5 ай бұрын

Thanks for posting content. One of my favorite people to work out to

@stefanieyeoman3686 4 ай бұрын

That was fantastic!! Thank you!

@taniadiaz2508 Жыл бұрын

LOVED THIS ONE! 🔥

@Kujhawks66106 Жыл бұрын

This was a tough one! I absolutely loved the power moves! Please keep those kinds of moves coming!! The Ab circuit was also amazing! Thank you for another wonderful workout!

@emmamajor5437 Жыл бұрын

That was great - such a nice mix and burn!! Thanks.

@kaitlynmoose 5 ай бұрын

Thank you for this!!

@krystlelamont5177 4 ай бұрын

Great workout!!! My arms feel like they are going to be snatched in no time :)

@janineparkcityutah8128 Жыл бұрын

💕🔥💪🏻Arms and Abs, great combo! Shaking pretty good in that last plank! So grateful for the videos!

@melissag.8443 Жыл бұрын

Those planks!! Quite the finishers!! Arms and abs are burning 🔥 🔥🔥🔥! Thank you KCF!!

@1VibrantDiabetic 2 ай бұрын

Love this one. So many great moves and great reminders for good form. Thank you!!!

@caseemac Жыл бұрын

Awesome workout! Love the no repeats!

@kianas8708 4 ай бұрын

I just did this and I loved it. Thank you.

@soniasarfati3040 Жыл бұрын

Definitely Team No Repeat. Sixty seconds? Not so much. But I'm getting there... Thanks, Kaleigh.

@ApplePryor Жыл бұрын

Week 3 - KCF MARCH MADNESS BREAK - 3/21 - Done. (Favorited) I’m sincerely liking short rests and no repeats, muscle fatigue comes faster and failure happens quicker! It’s a good feeling! We’ve gained a bit of muscle mass after weighing in after Bike & Bells! Still have a ways to go. Blessed for the results! New gym matting is coming this week! Gym set up is becoming plushy!😄 Thank you Kaleigh! The massive playlist was phenomenal! Had key favorite songs! Thank you so much for that Kaleigh! 🏁WINNING🏁 ⚡🔥⚡🔥⚡🔥⚡

@lainaokin8273 8 ай бұрын

WOW. THAT WAS CHALLENGING!

@jenniferbogartz4924 11 ай бұрын

Thank you!

@marycatto6718 3 ай бұрын

Amazing!

@vanessab7502 3 ай бұрын

Love the no repeat!

@cristianoliviarojasmillan3983 Жыл бұрын

Excelentes rutinas. Gracias

@Kimioko Жыл бұрын

For the Iso hold, I pumped my arms slightly for more of a challenge. My abs were burning! Thank you for making these workouts!

@lainaokin8273 4 ай бұрын

Your workouts are alway so good and go by quickly!

@nicolasworldoffood 7 ай бұрын

Amazing music on this one. Loving the trance 🙌

@petsandmore8591 Ай бұрын

Loved it ❤

@joanieveitch8113 Жыл бұрын

Oh my! That was tough! Thank you for pushing me!!!!

@katywilliams9477 Жыл бұрын

Totally tough! Totally awesome workout! Totally felt every bit of it, in everything that was worked! You, Kayleigh are totally dynamic, as is Jason❤ Loved your fur baby companion’s who don’t seem to want to participate in your workout😂, but just love being with their mom🎉

@IanandMimiOdy 10 ай бұрын

bother fab workout, thank you xx

@sikukr2899 2 ай бұрын

Loved ur workout & cute sleepy heads🐶❤

@meganincalgary4031 Жыл бұрын

Oh, the preview alone Intimidated me!

@catskull4192 3 ай бұрын

omg you are so fun, that was crazy

@pointelover1019 7 ай бұрын

Omg why am I just seeing your sweet golden in the background when the workout is over 🥺😍

@AshleyAmiraLove 2 ай бұрын

This workout had me dripping sweat 😅 Thank you 🎉

@meganhermansen5174 Жыл бұрын

Holy 🔥🔥🔥

@zarinhamartins2731 11 ай бұрын

Sao ótimo exercícios ❤❤❤adoro 0bg❤❤❤ por compartilhar conosco esse TRABALHO incrível ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Sidali1104 6 ай бұрын

Good job 👍🌹🌹🌹

@jenniferpeterson2902 2 ай бұрын

Whew 💪🔥

@starchang231 Жыл бұрын

Wowza

@BloopleWeb 6 ай бұрын

Nice 🎉

@SheylaRamos-kh9xx 26 күн бұрын

This was NO joke! It was a fun workout though 😅 🔥

@claireashiscool Жыл бұрын

I want this playlist 🎉

@katrinabrubaker7230 8 ай бұрын

Very challenging! I really like no repeat workouts. 0:50

@Lighter.77 8 күн бұрын

Workout records: Duration: 30 minutes Calories burnt: 163kcal FBS: 17 minutes Avg heart rate: 136 bpm

@mandyfrancis3888 Жыл бұрын

So much for washing my hair today 💪🏻

@nicolamackay7233 Жыл бұрын

First session after a 4 week vacation , that was tough , I think I’m going to hurt tomorrow 😳😊💪🏼

@kickboxergirl4 Жыл бұрын

💪❤️

@pratiksha8858 2 ай бұрын

3 may 🎉

@fittgyrl5243 Жыл бұрын

Please 🎈🎈Keep it time efficient and "heavy" 🤗 Thank Q Kaleigh💪🏽💪🏽❣

@chapletgymworkout Жыл бұрын

Let workout to target our body goals

@mayracantu5268 Жыл бұрын

This was a though one!! no joke about it 🤣🤣

@jocelynorlando-reep1899 Жыл бұрын

Woah - jelly arms after this one!!!!😂

@tylerjames8903 Жыл бұрын

Dead bug takes some cordination at first!! 🤣

@deedeemc587 Жыл бұрын

My first post c@vid workout. 🤟😜

@Battleangel731 9 ай бұрын

15:00

@sofiacarmona2588 5 ай бұрын

Hi! Does anyone know where here orange couch is from??

@KaleighStrength 5 ай бұрын

Hi Sofia! We found that on Amazon! 💜

@meganincalgary4031 11 ай бұрын

Oh my, my arms couldn't handle all those planks, trying to hold me up!

@lynnearnett800 Жыл бұрын

Oh my, arms are actually shaking at the end

@ginni1998 7 ай бұрын

You need to alternate between abs and arms. Otherwise it gets too much for either body part

@ananoiapereira7269 Жыл бұрын

The burpee kind of exercise kill me !!

@clairefesta4491 2 ай бұрын

Not enough time on triceps which is important for women