KETO DIET WEEK 1 | How much did I lose?? .... What to eat on keto

Рет қаралды 53,105

4 жыл бұрын

Welcome back to to my channel!!
Kick starting my weight loss using keto inspired meals (mostly low carb), in todays video I am sharing what I ate during this first week doing keto/low carb and how much weight I lost!! I also implemented intermittent fasting so that I can get better results faster. I will be doing a 30 day keto/low carb diet and documenting each week!!
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Пікірлер: 55

@Canes-kh5bq 2 жыл бұрын

I just started keto this week 1st time ever and I can’t believe the weight loss. Monday I was 261.8 this morning 248.6 I k ow as a man at 6’1’ and large build 11 lb ain’t as much for me as for most people but it is the way I feel wow I love this lifestyle.

@redheadgoeshealthy9505 4 жыл бұрын

Nice! I just finished 30 days of keto/mostly low carb and it's always a great way to restart things. Wishing you the best!

@TheRobinMonster 4 жыл бұрын

That is awesome !! I hope you continue this journey. I just restarted my keto journey on youtube lmao lost 30, gained 15 and lost those 15, so back at my loss of 30 and finally back on keto. It feels amazing to be on this again

@fromcnatonp 4 жыл бұрын

Thanks for watching I will check you out for some encouragement!! I need it

@KetoCookbooksCorner Жыл бұрын

*Can't wait to see more updates on your journey!*

@Neshabean 4 жыл бұрын

Great job! 4 lbs down! 🙂 Those meals looked delicious too ☺️

@LivingOnPurpose1 4 жыл бұрын

Keep up the good work 👍🏾‼ I enjoy working out too. I really do feel mentally great firstly and then great in my body.

@fromcnatonp 4 жыл бұрын

Thanks for watching! yes mind, body and soul that's why I work out even when mi lazy

@kshiba Жыл бұрын

I love your video, I am from Australia just about to try this diet

@MelloneeKecia 3 жыл бұрын

Great vlog as always 👍🏾👏🏾🤗 congratulations on loosing 4 pounds

@Christina-212 6 ай бұрын

I'm starting my Keto journey today on 1/1/2024. I'm really excited about all the new opportunities, adventures and success stories that this year will bring. I'm determined to get myself ready for all the amazing things that are yet to come my way. Thank you for sharing your journey🙏🏽💐😃.

@breanawoods2335 6 ай бұрын

Same here! Good luck ❤️

@funkisoul7093 5 ай бұрын

Have you lost weight

@rmartin397 4 жыл бұрын

Great job. I’m trying so hard to be more discipline. Will keep watching your videos for motivation.

@fromcnatonp 4 жыл бұрын

Thanks for watching! I knw especially in the house now I feel like I want to just and eat crap all day!! But one day at a time

@LifeAsWendyRN 4 жыл бұрын

Love watching what other people eat since it gives me ideas of what other foods I can try. I’m craving wings now 😜

@crysbs7846 4 жыл бұрын

Lol. I have serious cravings for wings but since july been on the keto and lost about 9lbs

@fromcnatonp 4 жыл бұрын

Haha! I love my wings! 😏 thanks for watching

@LivingOnPurpose1 4 жыл бұрын

I browsed your channel and 👏🏾👏🏾👏🏾👏🏾 good stuff over there.

@MzDianka87 4 жыл бұрын

nice vlog! I started my keto low carb today too, I have a headache already lol I believe I have to increase my water.

@fromcnatonp 4 жыл бұрын

Yes water is key! good luck my dear and thanks for watching

@executionercreations91 8 ай бұрын

Started keto, and a 1200 calorie diet last monday(today is the following monday) and I was at 245 lbs and now im at 238 lbs ..with no working out just going to work. For people wanting to make this diet work ...do research, and find items that will help with your cravings. Like burritos, or wraps? Get the carb balance low carb tortillas. Have a sweet tooth? Get dark chocolate, or duncan hines keto brownies, or their cookies. Great work btw!

@executionercreations91 8 ай бұрын

Also my carb limit daily is 25..kinda low compared to others but I've done keto before and lost around 50 lbs in 3 months in 2020. I don't suggest people doing keto if you don't listen to your body or count calories (calorie deficit) because you will gain the weight back if you don't pay attention. Fad diets help fast but overall you have to change the way you eat. Sometimes therapy helps to if you are a emotional eater or if you eat out of boredom. Sorry for the wall of texts just trying to help others. Before I started keto again I did the research, therapy, started listening more to my body, and started counting calories and I went from 270 to 245.

@Countrygirl8019 6 күн бұрын

Thank you I am starting keto and my scrubs dont fit any more lol Day one for me and fasting 14 hours a day yayyy I am excited. Any tips on what to avoid and keto flu welcome.

@dgh5223 Жыл бұрын

I just did a week of keto and only lost 2 pds. I was drinking Body Armour drinks so I think that slowed it down. I found some very low carb/sugar powdered drink packs now so hopefully that will help me lose more weight.

@ggarcia1744 4 жыл бұрын

I need to try keto! I just started my weight loss journey and this looks like something I can do😅

@fromcnatonp 4 жыл бұрын

You can do it! not gonna lie it is more mental than anything else, I fall off the wagon here and there and just have to keep going

@erica11717 4 жыл бұрын

Great video

@fromcnatonp 4 жыл бұрын

Thanks for watching!!

@CreshaNicole_DNP 4 жыл бұрын

Lord I wish I had this kind of discipline!

@fromcnatonp 4 жыл бұрын

Girl it’s not easy! 😩 But mind over matter

@thomassimms3975 2 ай бұрын

I think that’s the biggest thing is doing this in moderation. Eat more healthy carbs than bad carbs.

@shirleydaniels9310 9 ай бұрын

ur doing portion control it works

@didilom564 11 күн бұрын

I dislike all that fat and butter, l keep it simple as well and moderate , not more than 50 g of carbs daily. How many grams of carbs did you consume daily?

@naturelovestarot2578 Жыл бұрын

How do you drink your coffee?

@Elijah_____ Жыл бұрын

Cup goes in the mouth, swallow, cup goes out the mouth 😅

@nicoles5110 7 ай бұрын

It’s just so hard the 1st week ugh 😩

@crysbs7846 4 жыл бұрын

Hi......

@shirleydaniels9310 9 ай бұрын

count bites not calories 80 bites a day then lower the count every wk or do straight up 20 bites a day and lose 1 pd a day

@poetree2000 7 ай бұрын

Can you explain this more?

@beautifuliam9347 15 күн бұрын

Never heard of this. Can you explain more if you don’t mind? Thanks in advance

@Ryan-bv9uu Жыл бұрын

Can I do keto and eat foods that are keto and loose weight without meal prep lol

@rebeccaxx Жыл бұрын

Yes, make sure to stay in a calorie deficit though.

@shirleydaniels9310 9 ай бұрын

eat fat to lose fat sis u can eat only bacon and lose lots of weight

@BeautyFitnessFamily 4 ай бұрын

You are very beautiful mama

@hibazaidi3646 Жыл бұрын

I lost 3 kilos in 3 day if keto and got back to carbs, never gained rhose 3 kilos after that.

@Queenlife101 11 ай бұрын

Same

@Kiaraaks Жыл бұрын

176 at 5’3 is extremely bad

@FancyFallon Жыл бұрын

How is this comment encouraging?

@anns9549 Жыл бұрын

Well no shit!

@Elijah_____ Жыл бұрын

@@FancyFallonit’s not helping 😢

@missmissy9622 11 ай бұрын

You don’t look too healthy yourself

@poetree2000 7 ай бұрын

I assume that’s why she’s posting the video showing herself dieting