10 Minute Booty Burn for a Lifted and Sculpted Butt - no equipment + postpartum and C-section safe

Рет қаралды 11,238

Күн бұрын

Today’s workout is a 10 minute booty burn for a lifted and sculpted butt, no equipment needed. We’ll work for 30 seconds and rest for 10. This workout is safe and effective for my postpartum and C-section mamas, too!
Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
CHECK OUT MY NEW WEBSITE + KZfaq GUIDES! laurenfitter.com
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 18

@rachaelfanti1555 Жыл бұрын

These 10 minutes go by so fast but omg I am so sore! Thank you for what you do, following you religiously and already seeing results ❤

@laurenfitterfitness Жыл бұрын

I’m so happy to hear that! Thanks for following. 🤍

@rachaelfanti1555 Жыл бұрын

@@laurenfitterfitness of course!🤍

@nicolesi3549 2 жыл бұрын

perfect! thanks so much Lauren. as a former crossfitter I highly appreciate your workouts, they really help me to get back in shape and vitality after having my first baby. ♡ I appreciate the whole arrangement of the video (preview, title of exercise etc), only the timer could be a bit clearer for my taste. lots of love and gratitude from Germany.

@laurenfitterfitness 2 жыл бұрын

Thanks so much for your feedback and for supporting my channel! ❤️

@prettythingsthings4474 Жыл бұрын

Omg this is exactly what I've been wanting to do! The single leg bridges killed me

@laurenfitterfitness Жыл бұрын

Thank you! It’s a good one! 😅

@drpepperhunnie Жыл бұрын

Added this one to do a couple times a week after the postpartum ab program video. This one definitely burns!

@laurenfitterfitness Жыл бұрын

Thank you! I am working on a new postpartum glute and core series that will be on my channel soon, so stay tuned!

@janetedlo4096 Жыл бұрын

Hi Lauren. Just wondering if I could combine this workout with your Lose your mommy pooch plan? I was thinking of doing the 1st lose mommy pooch workout then followed by this?

@laurenfitterfitness Жыл бұрын

Hi Janet! Yes, you can! I also have a few other glute workouts for postpartum on my channel playlists that would also be great additions to the abs workouts you’re doing.

@trippyhippie7009 5 ай бұрын

Hi! Im suffering mom butt after a c section, wondering if this will help get it to “bubble booty” status 😂

@laurenfitterfitness 5 ай бұрын

Hi! Yes, plus weight training glutes-I have several other glute workouts with dumbbells that I’d also add! Check out my channel playlists!❤

@laurenfitterfitness 5 ай бұрын

Check out this series! It’s one of my faves. kzfaq.info/sun/PLesXpiYXIf1FCuzYxQN2lAIB17inz96kW&si=fLAnaMxwXwLzFyS6

@kikixo44 Жыл бұрын

I need the name of the first song lol

@laurenfitterfitness Жыл бұрын

I use royalty free music from Epidemic Sound. It’s called “Let U Go” by Deanz ft. Cleo Kelley!

@sufiyaparveen1791 6 ай бұрын

Hey Lauren Wanna shrink my booty 😂 Does it help for lose it😢

@laurenfitterfitness 6 ай бұрын

Hi! Overall, strength + fat loss will help with that. So, this workout is great, but I’d also suggest doing some of my cardio and HIIT workouts + full body strength workouts! on my playlists! ❤