Long Term Relief for Knee Pain and Arthritis Self Massage

Рет қаралды 91,924

4 жыл бұрын

Self knee and patella massage for long term pain relief! Also good for knee arthritis, leg pain and general issues surrounding the knee joint.
1:15 to jump straight to the massage!
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Пікірлер: 66

@5hanesBoard Ай бұрын

As an older skateboarder with a past serious knee injury, this is my go-to regular massage. Thank you.

@jerriharvey4641 2 ай бұрын

Thank you 🙏 I appreciate your help..

@snowpea10 Ай бұрын

This is the best massage for knee pain, I have looked at other channels but this works the best. It gives relief for hours, it's the next day and my knee is still feeling better than usual. EVERYONE try this! Thank you! 💜

@amandaa.1357 4 жыл бұрын

Thank you for this video. I have been in tremendous pain in both knees for about 2 months. I have tried everything. I read something today about self massage for osteoarthritis. And here you are. After using your technique for both legs I feel a remarkable difference. Thank you thank you!

@JabirJeff 4 жыл бұрын

Ahhh, thanks for this Spence, I've been having chronic knee pain for month now and I'm definitely gonna try this self massage. You're heaven sent☝️✌🏻🤟❤😉🇵🇭

@miguelalvarez7057 3 ай бұрын

Gracias amigo!!! Greetings from MÉXICO

@GlennJill 3 жыл бұрын

Thank you so much for spending the time to show us these techniques. I`m suffering with burning knee pain atm and am happy and grateful for any relief. Greetings from Munich :)

@leemac1659 3 жыл бұрын

Spencer, Thanks for posting this! It has definitely helped!

@ABbeachbum 4 жыл бұрын

Spencer, your command of physiological terms is always impressive.

@thinkingallowed6485 4 жыл бұрын

best video for knee oa i have seen yet....thanks!

@bethgray2240 3 жыл бұрын

Thank you! I am definitely going to try this. I started having right knee pain a couple of months ago and was told I have a little arthritis. I have been doing some exercises to strengthen the muscles around the knee and it has gotten better. I am excited to try this.!

@kellyf5004 2 жыл бұрын

Thank you so much, I can’t blv how much this helped me

@Maryma564 2 жыл бұрын

Thank you so very much for the gift of these videos. I have arthritis and recently found your hand and thumb massage videos. Doing the process you demonstrated removed my pain. You are a healer. The knee video looks a bit more strenuous but I will try it for sure.

@jenielj 3 жыл бұрын

Glad I am glad I found your channel. Well Done!! My knees feel great- ready for a jog👍🏼👍🏼.

@meatingcharlie7905 4 жыл бұрын

Great tips for self treatment! I also believe it is a great idea to treat both side as you are usually favouring/compensating with the other side to reduce pain/use/weight that increases the pain! 🙂

@josephsf2452 7 ай бұрын

amazing video. you just helped me solve an aching knee for the past 3 years. Thank you so mu

@dawncharran1728 3 жыл бұрын

Did that massage and it work my legs and knees feel so much better

@TheToniaHill Жыл бұрын

What a great and thorough video! I had RTKR 8 weeks ago and have been looking for more effective massage techniques.

@jaspalsinghbassi9106 3 жыл бұрын

Thanks for this video. It helped me great deal. Keep up with the good work.

@333Eriana 3 жыл бұрын

Fantastic !!! thankyou so much for this - i've just watched 5 of your vids - they are great -i had an accident and had tears in 3 of my ligaments beginning of year - been to physio but the knee still hurts and swells. just discovered kinesiology tape yesterday !yes! -and did this - felt wonderful

@augustlane2922 4 жыл бұрын

Hello! I start massage therapy school in February. I love watching your videos. Will you please tell me what I could start learning now to help me get ahead?

@aminahosein4619 3 жыл бұрын

Thank you. My knees are flexible and the unevenness (not swelling) has changed. This is after one massage. 👍

@gordonkissa2886 3 жыл бұрын

Awesome. Thanks man

@Kitokia00 10 ай бұрын

First day trying, feels nice. Planning on getting back here

@jreese5420 Жыл бұрын

Thank you so much

@donaldsaunders4736 9 ай бұрын

Thank you very much

@yengsabio5315 4 жыл бұрын

I instinctively do this after my jogging not knowing that about the explanation in this video. I find it to be good for me. I guess this video affirms what I'm doing with my knees & legs are right. But I'm not sure is it is proper to do it right after jogging. Thank you for this self-massage demo! Greetings & mabuhay from tropical Philippines!

@Maggiemae33 4 жыл бұрын

Delicious! Thank you so much

@micahball7899 3 жыл бұрын

Thanks coach

@mireyamagrine 4 жыл бұрын

Very nice technic massage muscle quadriceps vast Rotulian ligaments knees thank you so much 🙌🙏

@rinnadmello9128 Жыл бұрын

Thanks for this video,,,, I got some relief from my knee pain,,

@yasminsamjoo315 11 ай бұрын

Thank you it really helped me the massage Video you shared with us needed more videos Like this please share

@joannamascoll4362 3 жыл бұрын

Your doing a great job 👏 👍 🙌 👌 😀 💪 I have done nearly all of them so great well done .congratulations on your void its so nice when you do it on yourself thank 😊 you 😊 😀 😀 love 💘 ❤ your work and it does help. xx

@rosab5708 2 жыл бұрын

Your are so good.

@errolfrancis939 9 ай бұрын

THANK YOU SO MUCH GOD BLESS YOU. I have been suffering from pain in both my knees are very painful sometimes I am unable to sleep properly at night .I will TRY this now and hopefully I will get some relief. THANK YOU SO MUCH GOD BLESS YOU .GOOD NIGHT

@treklinda1309 2 жыл бұрын

Thank you very much.. New subscriber here.

@joannamascoll4362 3 жыл бұрын

I did know 😏 you can self 💆‍♀️ 💆‍♂️ massage until I found your void thank you again 💖

@Humpflicks Жыл бұрын

Thanks for this and carpal tunnel, as well as other videos. Helps. My question is do you recomend following your timing on the video for reps or increase timing when doing massage at home? Subscribed.

@bar8419 3 ай бұрын

Thank you. This looks great. I am wondering if you think those (helmet-looking) knee massagers are effective?

@tysonelsayeh3357 4 ай бұрын

Miss you dude

@patrickqin 4 жыл бұрын

Nice sweater

@beatboxfr2780 4 жыл бұрын

Do you apply this sort of treatment if the client asks for it? Keep up the good work

@oconaddify 4 жыл бұрын

Those flying starts at the beginning of the video make me think of driving while it snows. That’s exactly how it feels.

@HMMHarwood 4 жыл бұрын

oconadamify hah I hate driving in snow!

@Jon.A.Scholt 4 жыл бұрын

I would love to see what he'd do to help with Osgood-Schlatter, which can be extremely painful and tender, and is caused the quads and hammies pulling on the growth plate beneath the knee.

@sarossamitha8094 Жыл бұрын

👍 great

@constidsouza5977 2 жыл бұрын

Thanks that was great!

@pearpenguin 4 жыл бұрын

Hey, if you're in need volunteers to be massaged for these videos, I'm your penguin.

@ire1398 Жыл бұрын

And me! I have arthritis in my left knee - in all three places you can get it in a knee.

@ruthgrosch5739 4 жыл бұрын

This is the best knee pain relief for me that i can do for myself, thank you so much!

@Sid8303 3 жыл бұрын

have you tried it?

@chahalboyzzz582 4 жыл бұрын

I have meniscus tear,,,,,can I still do it

@briansweeney3855 3 жыл бұрын

I have a injuries for about 3 years on the right knee did have it in the left one but it's OK now left knee still won't allow me to run or exercise

@___-bb5721tur Ай бұрын

Bro ! How to cure knee rheumatoid arthritis?

@kirstymacfarlane1620 4 жыл бұрын

Thanks very much for this, like I said before this is my least favourite part to get massaged. Hopefully some self massage will help when I go to my therapist and I won't curse her so much! Why are legs particularly sensitive to massage? I've been going to my therapist for years and I can count on the one hand how many times my legs haven't been really painful!