Losing 100 pounds and How I FINALLY Kept it Off!!

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Күн бұрын

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
Video Outlining my Initial Weight Loss: • 5 Years on a Carnivore...
Join my community on Locals for exclusive content and direct access for questions.
lauraespath.locals.com/
There are an infinite number of ways you can lose weight, some of them not healthy but actually a lot of different methods can be healthy. The major factor in how successful you will be at losing weight on whatever protocol you choose is IF YOU CAN STICK TO IT!! I have always been someone that went ALL IN to whatever diet I was doing, and I lost weight...but I could never stick with it long term and I gained it back. Even on carnivore I struggled when life came knocking and stressful situations arose. It wasn't until I shifted my mind completely and just started focusing on One Non-Negotiable thing did things start working for me long term. I get comments every day of "I just can't stick to it" or "I was doing so great but I fell off the wagon" or "How can I stop being tempted?" This video addresses all of that into one concept that has made all the difference for me. I hope it is helpful for you.
To follow along with my daily life come find me on Instagram: @lauraespath
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss
What I Eat Videos: • What I Eat Videos
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Пікірлер: 358

@LauraSpath Жыл бұрын

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

@gingerstrahan7464 Жыл бұрын

Great general comment. I am @MollyCooper in Locals, and very much agree, and work on keeping in touch this way. How is your Houston trip going so far? Hope you have a fab little meat up on Thu.

@billnott5811 Жыл бұрын

Hey from Alaska.. 700 lb and basically bedridden here. I’ve been on carnivore for 15 days and the results have already been amazing.. I’m in it for the long-haul ☺

@candacecanderson Жыл бұрын

❤

@Dayna_Bennett Жыл бұрын

Hi Bill! So excited to for you and to follow your journey! Keep it up buddy! One day at a time.

@swisschalet1658 Жыл бұрын

You’ve got this, Bill!

@EncouragingChristFollowers Жыл бұрын

🎉🎉🎉🎉 great job starting!! So exciting! Everyday it gets easier and the better you feel the more you realize you’ll never want to go back!

@beataslupska9847 11 ай бұрын

Hi Bill ❤ keep going…

@toddwerther188 Жыл бұрын

Down 100 lbs in 5 months... granted I was huge (370) so the weight comes off quicker. I incorporated carnivore, OMAD, and 24/48/72 hour fasts and outside 2 occasions (on vacation with family) have remained 100% committed. Zero cheating and very little snacking (very rare but it has happened). Just do you, and stay committed!

@eckankar7756 Жыл бұрын

Great results, keep going

@BootsandBountyHomestead Жыл бұрын

Just be careful of gallbladder issues if you still have yours! Congrats though! Good for you! 🎉

@lisaeason6874 Жыл бұрын

Congratulations on your 100 lbs down. I am 56 and weigh 365lbs. I did carnivore last April and continued thru July I lost 30 lbs I fell off the wagon and have really struggled with getting back to it. Any suggestions will be greatly appreciated. Oh I started it cold turkey have never done keto or Paleo. I am border line diabetic, with neuropathy, poor circulation in legs, also take meds for all also high blood pressure and high cholesterol according to my Dr. ❤

@lioness_9315 Жыл бұрын

Congratulations! How can you stick with OMAD. I would like to extend my intermediate fasting to a 24 hour fasting. I always feel hungry when it is supper time. I do in fact eat 2 large meals like 3 burger patties (cooked in their own fat), with two over easy eggs. Sometimes I include two strips of bacon or cold meats. The thing is I have reached a plateau in my weight loss and I still need to lose 100 pounds more. Any help is greatly appreciated! Once again, Congratulations for your weight loss!

@eckankar7756 Жыл бұрын

@@lisaeason6874 I had so many bowel problems on carnivore. I felt good, lost weight but either uncontrollable diarrhea or constipation that put me In the hospital. I went back to Keto, keep my calories at 1500 a day and added vegetables back. I'm doing OMAD, losing 2.5 pounds a week and feel great. No more bowel issues and feel I'm feeding my body better as an omnivore. I eat 8 oz of meat a day, the rest of the calories are vegetables and fat.

@jrowlove7328 Жыл бұрын

Food addicts know how to make excuses better than most other people! 😊 you are amazing.

@julienfroidevaux1143 11 ай бұрын

Eating the corpses of sentient beings who are tortured , abused and who dont want to die prematurely in gas chambers is anazing ? Yes food adiction is s problem including for those in the carnivore community . If in doubt see what happens if you go ask them to eat a 🍇. Even the Innuit would eat 🍇.

@bezoar21 Жыл бұрын

Thank you, Laura! Enjoy your updates and agree that mindset is so important. Almost 8 months in, starting at 330 and hit 90 lbs lost this AM!

@LauraSpath Жыл бұрын

Amazing!!! 🎉🎉🎉

@pilgrimlady8196 Жыл бұрын

Woo hoo! 🎉 👏👏👏👏👏

@Lucinda_Jackson Жыл бұрын

Wow! You are killing this! Good for you! Staying the course really pays off and I'm so happy for you.

@carnivoreessie Жыл бұрын

I love the common sense pep talk you just gave us! Thanks Laura!

@PaulJames-uz5yl Жыл бұрын

who else fast forwards to after the LMNT commercial?.....soooo many channels have this now, i fast forward all of them to get to the content....all that being said, i like this channel. 🙂

@marilynsims4513 Жыл бұрын

I do but only because LMNT does not work for me. I'm salt sensitive (or potassium deficient) so too much sodium and not enough potassium or magnesium.

@danthompson1467 Жыл бұрын

It’s all about money

@carnivoreessie Жыл бұрын

Laura, you are so pretty. I hope you don’t mind me saying that. You give us such helpful information & that is why I keep coming back to this channel. Yes, I slip up but I keep coming back bcos I cannot give up!

@fritz1805 Жыл бұрын

Most people will fall off because of all the junk food that's out there tempting them 24/7. I was a big donut, cake, pastry eater. In feb 2021 i went straight to carnivore. What a killer the sugar cravings were. When i had a craving, i would eat butter and chase it with some salt. At 6' and 240, i dropped to 190 in a couple of months. Today, at 71, i'm 188 after 30 months and i still don't eat any pastry. I drink coffee with monk and heavy cream, and recently added in an avocado for potassium. I weight train and look pretty good for my age. It's a tough road to stick to it sometimes. If you fall, so what? Just get back on it the next day. If i can do it, so can you. Great job on your part, Laura!

@Patty-jo5vb Жыл бұрын

Love this concept. I’m going to implement it and it’s a similar concept. Carnivore is non-negotiable. It’s hard as a truck driver but I’ve been finding it easier to do by making a bunch of burger at home and reheating them and eating sausages and chicken. My condiments have been basically whittled down to salt, butter and hot sauce. I’m getting there. Your videos and posts help keep me motivated 😊

@brojoe4919 Жыл бұрын

Mcdonald's burger patties are 100% beef and are relatively cheap. Easy way to stay carnivore while on the road.

@madelineveggie3931 11 ай бұрын

@@brojoe4919 When I asked about just getting the burgers, they are more expensive than the sandwiches. So I just get 2 double cheeseburgers and give the buns to the birds!!. The same thing happens with sausage patties in the morning! It's more than $2 per patty. So just get the sausage patty sandwich, with the English muffin, 2 of them. Then I give the English muffins away to street beggars or folks asking for money at red lights. One guy used to call me the apple pie lady when McD's was giving away free apple pies if you filled out the survey number. I would get the free apple pie and give it to the poor guy at the red light on the way to work!!

@brandongoodrich1325 Жыл бұрын

I work at a meat plant and the owner respects me enough to throw me burger and or steaks for the bi weekly lunch instead of excluding me from the subway and pizza party they have🎉😊❤

@janice-ann7157 Жыл бұрын

I quit sugar (including sugar free treats) 7 years ago. I eat very healthily most of the time but the 'no sugar' is the one rule that I stick to no matter what. I actually find it very easy now xx

@MrsBigCountry Жыл бұрын

"I would like to NOT eat cheese at 2 o'clock in the afternoon for no reason." That made me laugh out loud because ... I know! 😁

@marissawilliams339 Жыл бұрын

NEW SUBSCRIBER TO YOU BECAUSE…….You absolutely resonated with ideas that have been going through my mind. I was doing so well for several years and had lost about 80 pounds. After the death of one of my best friends I went way off the rails for about a year and gained about 40 pounds back. When I tried to watch videos to get back on track I just got caught up in some trends that weren’t right for me. I’m just finding my way back into what works for me and you really really helped clarify my own feelings and truths that I had forgotten. THANK YOU SO MUCH!!! I’M FEELING LIKE I CAN COMMIT TO THIS WITH YOUR APPROACH!

@524FrmGrl 10 ай бұрын

She’s the best! My favorite low carb channel.

@debbywhitsitt7336 Жыл бұрын

This did resonate with me and my constant struggling to stay on track. Today, I need to go to CVS, which has always been a "minefield" for me. Lots of candy and junkfood everywhere! My non-negotiable for today is to get in there, buy only what's on my list, and GET OUT. NO JUNK FOOD TODAY!

@Whatworksthisworks Жыл бұрын

Good luck 🙏

@jenefermay9010 Жыл бұрын

Shop only the outer perimeter of the store. Stay away from the center isles when you shop. That is where the processed foods and candy are located. Another way to avoid the sugar and junk foods is to shop online and pick up what you shopped for. Never go shopping when you are hungry.

@YeshuaKingMessiah Жыл бұрын

Yes! In n out with no junk! U win!

@Lucinda_Jackson Жыл бұрын

@@jenefermay9010 Grocery pickup and delivery has saved me from myself more than a few times. I've been eating keto, then ketovore for a long time, so I don't have physical cravings, really. What I do have is mental memory cravings or habitual memory cravings. Even after 15+ years, I occasionally find myself adding snacks into my online cart. Before I check out, I do a ruthless purge. Saves my health and sanity and saves me financially, too. It's not just stuff I don't want to eat. It's also that I had a tendency to overbuy and then throw away food AKA money! The cart purge allows me to catch and stop that.

@brendadavis6711 Жыл бұрын

Thank God! I was on the verge of giving up. I started Carnivore, and gained five pounds the first week. I’m uncovering psychologically what I think was going on, but I’m still climbing up from the bottom. Not totally hopeful yet, but will try the “one non-negotiable” approach. I think I was feeling overwhelmed and deprived…triggered. Ate way to much of the good stuff. You all have helped me to keep going for one more day.

@janicedelong7900 Жыл бұрын

Thank you for sharing your story and supporting so many of us!

@AlishaMorisani Жыл бұрын

This is such a simple concept, yet INCREDIBLY helpful. And even relieving! Thank you.

@dollydon8547 11 ай бұрын

Vey well addressed! One non-negotiable! I’m inspired and will do exactly that. Thank you!

@Texasdonna Жыл бұрын

Such a great concept. When I look at how complicated all of my weight loss efforts were in the past, I guess I’m thankful for the simplicity of this WOE now, including the simplicity of mindset.

@LiveFree123 Жыл бұрын

I definitely needed to hear this today. Thanks so much ❤

@jackiefox7326 11 ай бұрын

Thank you so much 😊 I needed to hear this today. 😊

@DougCarnivore Жыл бұрын

You rock, Ma'am. It's mind boggling how I can relate to your videos. I slipped last night but I'm not feeling guilty now. Stay brilliant. Thank you. Doug

@candacecanderson Жыл бұрын

I absolutely love the way you share, and explain things! I’m so grateful for all that you do for this community! ❤️

@KetoCookbooksCorner 11 ай бұрын

*Your video is a valuable resource for those seeking guidance and motivation on their own weight loss paths. Thank you for inspiring us all with your incredible story!*

@donnaclancy3731 Жыл бұрын

I love this Laura. I love the no peanut butter idea. You make sense in this approach. Thank you for all you do!

@ClaudiaCimenti 5 ай бұрын

Yes yes yes and yes! The best *real* video I have seen in a while.

@Lstractorman Жыл бұрын

You are inspiring and I appreciate your channel. Thanks for the encouragement and motivation to finally stop the on again off again insanity of my carnivore diet.

@shannonmaree4724 Жыл бұрын

I just love your channel so much. You give great information, thank so much! ❤

@tatumm6669 Жыл бұрын

This video speaks to me so much! Thanks, Laura! I love your videos and always look forward to them

@debbiefondow7871 Жыл бұрын

Such amazing advice, Laura. Totally makes sense. ❤❤

@balancedbeanz 10 ай бұрын

This really hit home about giving up because I gave in on one thing and so the entire system is ruined. Self sabotaging myself. I needed to hear this. Thank you. ❤

@Brittneyletamendi 9 ай бұрын

Your videos are so helpful for me!! So thankful for your content!! Thank you!!!!!

@LessJunkMoreHealth Жыл бұрын

Another inspirational video with great advice! Congratulations on 200K!!!!

@LauraSpath Жыл бұрын

Thank you!!

@lindaharbison9616 Жыл бұрын

Love your openness…very helpful. I work night shift and when I started IF I made the decision to not eat at work…always food in the break room, families bringing in food as a thank you(I am a nurse). Lots of sugar and processed foods-which I went off of. After 2 weeks it wasn’t that hard. Been 5 months…everyone at work knows and accepts it now. Down 29 pounds, 2 inches in hips and 3.5 inches in waist. I feel great! And I am so proud of myself for being able to stick to that one thing! Thanks for the added inspiration!!!

@CarnivoreJourney0609 Жыл бұрын

Love your videos Laura! I especially like the ones where you are ordering food in restaurants. Thanks for helping so many people navigate the journey.

@aannray 11 ай бұрын

I resonated with everything that you said. This is so true! Really good advice for those of us that are stuck to perfectionist ways where it must be doing all the things, or none of the things… Starting with one thing, maybe adding some others, but always having a nonnegotiable to fall back on and still feel successful... YES!

@cherryclan1 Жыл бұрын

Truly one of the best reminders to keep from being down on yourself: I may have had cheese/salami/whatever, but at least I stayed carnivore. Very worthwhile reminder.

@amberford5658 Жыл бұрын

A lifestyle change is awesome. I can't give up myself. Thank you Laura.💗

@deanhobbs7507 11 ай бұрын

Excellent video Laura. I love that advice.

@noidiotsplease4760 Жыл бұрын

Thank you! You may never know how much this video helped me. I can do this.

@hikedayley9309 Жыл бұрын

WOW!!! You look amazing!. Congrats on your success. Beautiful!

@TimChilders Жыл бұрын

This speaks to me so powerfully. I have very little willpower. Finding the one non-negotiable will be a big help to rid myself of a lot of negative self talk. Thank you!

@LauraSpath Жыл бұрын

I have very little willpower too...which is why this has worked so well for me! It prevents one little slip from being the "permission" I give myself to spiral out of control.

@teresagould6987 11 ай бұрын

Oh yes Laura, that’s definitely me. My calendar has so many scribbles on it. Thank you xxxx

@cuts240 11 ай бұрын

I am so proud of you. I have met great success as well- after being aged, and cancer , and heavy stress and work load . Yes- lifestyle and implementation. Kudos ! Ty

@violet28225 Жыл бұрын

This is great advice. Just as you said, I had too many rules to follow. Starting with one non-negotiable seems so much more achievable.

@lisagardner9798 11 ай бұрын

You explained my life in the first 5 minutes! Just can’t stay in the eating plan but this video gives me hope. Not giving up!

@furysmith6564 Жыл бұрын

Great vid! I just experienced the peanut butter problem but I’m only two weeks on ketovore (mostly carnivore) after 6 years of keto…everyday gets easier since I’m getting deeper into ketosis than I ever did… you are a wonderful, reliable resource… thank you!

@susanat7344 Жыл бұрын

I needed to hear this right now. Thank you

@Intermittent-Al-on-Carnivore Жыл бұрын

Thanks Laura! You’re an inspiration.

@RibeyeSuze Жыл бұрын

Yes, as an adhd person I am also an “all or nothing” type person, so that was a learning curve to get through, but once done, it’s been much easier to keep going, still feel good about myself and it is a process! Just keep going!😍.

@humblequilts Жыл бұрын

I think that has been my struggle recently! I love this and it feel so doable!

@christinadavison2783 Жыл бұрын

I want to tell you Laura, because of you and making carnivore easier to understand, I started carnivore on May first and have lost 28 lbs. I was the heaviest I had ever been, gone through menopause without HRT, and work an enormously stressful job. I had the mindset that I was going to succeed in this. In addition to the weight loss, I have lost the brain fog. I'm not so fatigued all of the time. Gone is the constant heartburn and mucus in my throat. I have seen such improvement. When I need an extra boost I watch one of your videos. Thanks Laura!

@livn4JC Жыл бұрын

This is so helpful! Thank you so much!!

@mariabrayton3861 Жыл бұрын

Excellent video! Thanks Laura! 😊❤

@nicolevanstrien3934 11 ай бұрын

Hi Laura! 3 months ago my husband sent me one of your videos and our whole life changed for the better. Thank you so much! My one nonnegotiable had to be sugar. I was an addict. So, we've been carnivore for 3 months but I've been 2 weeks strict sugar free now and feel great!

@MadPick Жыл бұрын

What a great strategy. Thank you!

@stephanieabels1308 Жыл бұрын

Love all your videos, thank you so much!!! You help me feel better about my goals and fails. 🥰🤗 always a friend!

@nicoleteresi7244 11 ай бұрын

Yes! Thank you for this video! ❤

@d.wilbur5164 Жыл бұрын

BRILLIANT!!! BRAVO! Every. Word.

@mickmarkwick2263 9 ай бұрын

Wow that's amzing! love the video!

@purebride8600 Жыл бұрын

Congratulations on 200,000 subs! 🎉🙌

@LauraSpath Жыл бұрын

Thank you so much 😀

@emilkuzmov5792 11 ай бұрын

Great point! Thanks for sharing!

@mirit54 Жыл бұрын

Thank you!! This helped A LOT!!!! I lost 60 lbs, then, after 2 years I went to Brazil and got off of the "way I eat" ...gained back 30 ponds!!! With all the stress I have been going through, I have NOT been able to go back. This gave me a new perspective!!! Thank you!!!

@Scuttigirl Жыл бұрын

Thx so much 👏🏼. Just stay carnivore” . That really resonated with me. Appreciate you Laura!

@JesusIsLord-4ever 11 ай бұрын

Been carnivore since Jan. 6, 2023. I was strict first 5 months, over the summer I fell off a little... consuming Häagen-Dazs ice cream and fruits. I seem to be okay eating pickles... but inflammation started flaring up again throughout my body. So this past week I have been hard core carnovore again! My face is clearing up!! I have lost 66lbs since I started on January. 👐👐

@happy_kathy4911 Ай бұрын

OMG, I’m reading this eating Hagen-Dazs ice cream 😂 Getting educated on carnivore so I can start soon.

@nancyarrieta4038 Жыл бұрын

You are so motivational!❤

@thesunshinesurvivalist Жыл бұрын

Thank you for the insights! I feel like getting down to my root cause of keeping weight on is how I am finally able to maintain a weight loss with Carnivore.

@LauraSpath Жыл бұрын

Yes same for me too!

@lisaharris9960 11 ай бұрын

Great talk TU!

@BeccifromOz Жыл бұрын

OMG this is exactly what I needed to hear today, Laura. I've been on and off the carnivore wagon for years - literally years, and I know I feel so much better when I'm on it. Thank you.

@iAmEdwinHamilton 11 ай бұрын

This is awesome stuff. Thanks! ❤

@SCM1949 Жыл бұрын

Excellent video🎉🎉. My # 1 non negotiable…Staying carnivore👏 I have been carnivore for over 5 years, 3 years before that I was ketovore. Have lost 125 pounds & have maintained this for about 7 years. I have struggled my entire life with weight (73 years old) and have lost 100 + pounds 3 other times, but carnivore is truly my salvation. I did add another non negotiable and that is…no artificial sweeteners as they triggered me to over eat keto treats. I too have times I over do cheese and at times eat more meat than needed, but…I always stay carnivore. Thank you for sharing your journey. Stay safe & well❣️

@craigsmith6879 Жыл бұрын

Hi Laura I saw ur short video about loose skin.. but I couldn’t find your video until now lol.. congrats on your journey .. yeah hard to find something stick to ..

@janicemedlin8851 Жыл бұрын

Great video today! I am working on giving up cream in my morning coffee. Maybe a few months down the road will give up coffee entirely but for now one thing at a time.

@donnawhite9867 Жыл бұрын

Well said, Laura!

@mallerystone5783 9 ай бұрын

Such a great video Laura!! Hope you keep producing content. I’m 5 days into keto / carnivore & this is helping my mindset ;)

@triciah59 11 ай бұрын

OMG! You hit me with everything you said…..then knocked me out when you mentioned peanut butter. My kryptonite! I needed this and hope I can finally get my head in the right place to be consistent. Thanks!

@lisaskulina6195 Жыл бұрын

You look fantastic. Your such an inspiration!! ❤

@nolasavedmysoul Жыл бұрын

Yes! I like that mindset of keeping the one main goal. There are days that have been realllllly hard for me and I tell myself on those days no matter what just stay Keto. You can have as many Keto treats as you want but just stay Keto. And it definitely helps!

@amcx32 11 ай бұрын

Thank you for all you do! I’ve been trying to get started with carnivore for about a month or 2 now, I get about 2 weeks in and have to binge sugar. But your videos have been helping a lot

@natashalikestea Жыл бұрын

Loved this and really needed this today, Laura- thank you! 💫 my non negotiable is that I get to show up for myself. I tell myself that I get to do that. I then do the small baby steps. Some days I’m only giving 40% but if on those days you’re giving your absolute best, then you’re actually give 100% so yay for everyone who is showing up for themselves, no matter where you are on your journey, be proud of yourself and know that you deserve to show up for yourself.

@sforsythe9651 Жыл бұрын

What does this mean, “show up for yourself”, please?

@generalanesthesia6729 Жыл бұрын

I love it! Just say “not today!” On one thing, then when that’s done and solid in the routine, pick another thing and say “not today!” to that one thing…and just keep beefin’! It’s pretty darn empowering!❤

@christinan8059 10 ай бұрын

Much congrats! Trying this soon. Started back on low carb last week. Slowly trans towards carnivore. Will check out your journey for further inspo! 🎉🎉🎉 Wtg!

@cryptotexan3320 11 ай бұрын

THANK YOU for what you do for so many. I've lost 25 lbs in 3 months and FEEL GREAT!! God Bless YOU & YOURS...

@sharonvandoran7608 Жыл бұрын

Love your look-out on the Carnivore Lifestyle! I am actually trying a ONE Non-Negotiable at a time. Then work on another. Brilliant! ❤ Thanks for your tips and hints.. "JUST STAY CARNIVORE" Yessssss...Feel confident and move on and break the cycle! I so appreciate you 😊 Thanks so much !!!!

@Texasdonna Жыл бұрын

I liked the “just stay carnivore”. I can do that. That will be my non-negotiable. This was super helpful!

@Lucinda_Jackson Жыл бұрын

Glad to see this video! I kept thinking I'd missed you somehow and checked once a day! LOL I do want to tell you that for years I've watched people sponsored by LMNT and never felt compelled to order, partly because I need to supplement pretty heavily daily for a malabsorption condition and already eat a lot of salt. Your approach to your LMNT segments spoke to me, though, and made me consider it. When my a/c started going on the fritz (I'm in the Southeast so hot and humid) I decided I needed to order pronto as a way to economically supplement my supplementation. I used your link (after hemming and hawing over whose link to use LOL) and I love it. I've actually ordered twice (got the grapefruit and HATED it so ordered Citrus after trying most of the flavors in the sample pack. I do think it's just enough extra to make a difference on super hot and sweaty days when the a/c just can't do its job. Here's hoping they get the part they need to fix it soon! It's been brutal! BTW, I've noticed that it tastes saltier to me when I'm already pretty well hydrated and not very salty at all when I really need it! Just an observation. I like mine with about 24 Oz of water and sometimes only 16!

@ninelkhait9110 Жыл бұрын

Thank you for the inspiration ❤️

@WDWJP30 Жыл бұрын

I love your calm videos with common sense! taking it one day at a time and sticking to ONE thing is incredibly helpful. I'm really not a fan of all these carnivore fanatics lately where if you aren't 100% 'pure' then they attack you. Some people can tolerate spices, coffee, more fat, fasting, others can't. We all have to find what works for us individually and go with it. I also really like your podcast with Judy. Love listening to it when I'm on my daily walks.

@alansawesomeketoworld4612 Жыл бұрын

That is a great way to look at it and not just in my personal.habit but my professional life as well.

@LauraSpath Жыл бұрын

Yes exactly! I am teaching a leadership development class today in my corporate job and there are so many cross overs, successful goal setting is the same process regardless of the goal.

@timothybaker8234 Жыл бұрын

The way I started is that on January 20 of this year, I got a phone call from my doctor. She said I now had diabetes. I started my new lifestyle the second I hung up the phone. Six months later I was 75 pounds lighter and diabetes free. I also has lots of other conditions improved on including GERD, internal inflammation, skin rashes, blood pressure etc. I started with keto and slowly advanced to mostly carnivore. Absolutely no sugar or starch from the very beginning.

@stroys7061 11 ай бұрын

Your story is my story! A coronary artery calcium scan showed significant calcification of my coronary arteries and I was pre diabetic. That was 6 1/2 years ago at age 67. I went keto for until about 6 months ago and finally lost the last couple of pounds and saw significant body decomposition. Keto was a great first step but I needed to go totally plant free.

@dansnyder4687 11 ай бұрын

Thanks for being so open and sharing so much of your personal journey. I appreciate you and your husband opening up for us to see your path to health. Thanks! I’ve been eating carnivore for about 7 weeks now. After 5 days I no longer had those ravenous cravings for donuts and pastries. It’s been great to get that monkey off my back. Thanks

@johngroves3115 11 ай бұрын

Thank you for being so informative! I'm down 108lb... but it's taken me about a year and a half. In that time the meat based lifestyle has become the norm. You're beautiful! Please keep up the great updates in your busy days!

@williewiner4161 Жыл бұрын

So appreciate your videos .

@neishasmoak4387 7 ай бұрын

Laura, I really relate to you on this. I like how real and honest you are with the struggles you’ve had. One non-negotiable thing seems so much more achievable to me. Just stay carnivore has been my goal for this month. 👶🥩Thank you. Happy New Year.❤🎉

@xx_blxt6881 Жыл бұрын

I beat myself up when I don’t meet ALL my goals. Great talk!

@thick-cute Жыл бұрын

This is good focus on one thing for one day❤

@lupecruz9225 11 ай бұрын

Wow you lost a lot of weight congrats am a new subscriber am going to watch all ur videos thanks for sharing ❤

@bmbog497 Жыл бұрын

Excellent Advice!!!

@elizabethharrell8707 Жыл бұрын

This is me, I sabotauge myself...love the non negotiable thing. ketovore wanting to be carnivore ...have coaching in Sept set up. thanks for giving this tip and insight