Low FODMAP Chicken Shawarma | Dairy Free Tzatziki Sauce | Gluten Free

Low FODMAP Chicken Shawarma | Dairy Free Tzatziki Sauce | Gluten Free | Middle Eastern Meal Prep

Рет қаралды 2,734

3 жыл бұрын

Hey Guys! I'm back with one of my favorite recipes for you! This chicken is SUPER flavorful and juicy, the hummus is awesome and the quinoa is good. But you are going to want to bathe in the tzatziki sauce!! No joke - it's THAT good.
Recipe Link: www.gritandgroceries.net/reci...
Thank you guys so much for trying this recipe! Find me on instagram and let me know in the comments how you liked it, and most importantly, how you felt afterwards. Don't forget to tag me if you post it, I'd love to see your cooking!!
INSTAGRAM : @gritandgroceries
HELP ME, HELP YOU: If you'd like to do more to support my channel, and ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page : / gritandgrocer. .
This video was filmed, edited, and colored by Random Motion Productions
Jeffrey Scott : @mopro.com
www.ranmopro.com

Пікірлер: 28

@migasujith2023 3 жыл бұрын

Love it❤️

@issa88mohammed 3 жыл бұрын

Honestly love everything about this channel! Thanks for looking out for our tummies!!

@gritandgroceries 3 жыл бұрын

Thank you so much!! I’m so glad it’s helping people and that my hard work is appreciated.❤️

@zeek4749 2 жыл бұрын

New to the channel omg you should a lot of sun you are amazing love the recipes thank you so much ❤️🙏

@annaburianska4907 2 жыл бұрын

This looks so good your doing a Great job For people like me with IBS

@gritandgroceries 2 жыл бұрын

Thank you! Honestly, comments like these a what keep me going.❤️

@user-or2du9tt7z 3 жыл бұрын

Another great recipe video..... love that its dairy free too

@gritandgroceries 3 жыл бұрын

Thanks! I can't wait for you to try it! You're gonna love it!

@cutwater1965 Жыл бұрын

Can I just drop by and pick up some of this :) looks delicious. Hehe.

@gritandgroceries Жыл бұрын

Thanks lol

@NaomiIsSoAwesome98 Жыл бұрын

I didnt know you could make tzaziki sauce with mayonnaise!! What a game changer!

@gritandgroceries Жыл бұрын

Hell yeah!! Mayo is my secret weapon for giving up dairy.😉

@camilastanzione Жыл бұрын

I'm loving all of your recipes! thank you!!! It's a bummer that the lowfodmap portion for cherry tomatoes is now 3 😅. Will there be more videos on the channel soon?

@gritandgroceries Жыл бұрын

Hi, Camila. Thanks so much for watching! You should check out my Monash Low FODMAP Update video if you haven’t already. It talks about the reclassification of foods because yeah, I was so upset when vine tomatoes when from being FODMAP free to only 1/2 a tomato per serving! Ugh! But that’s why it’s so important to go through the reintroduction phase of the low FODMAP diet, so you know how many cherry tomatoes you can personally tolerate.😉 I’m actually getting ready to film some more vids tomorrow. Hopefully I’ll have them posted within a couple of weeks!☺️

@camilastanzione Жыл бұрын

@@gritandgroceries thank you! Yes I saw almost all of them haha and I also have the app. But it turns out I've just been diagnosed with IMO 😮‍💨 which if I can look at the bright side I can do something about it, I have been doing the low fodmap diet for 4 weeks now and I only felt better the first one. I understand I need the proper treatment first to then be able to do the reintroduction phase. Excited for the new videos! greetings from Argentina

@gritandgroceries Жыл бұрын

I wish you the best of luck with treatment. Remember that it’s super important what you eat after treatment so you can set your microbiome up for success!

@Bizcutz69 3 жыл бұрын

Sweet how do i store homemade garlic oil

@gritandgroceries 3 жыл бұрын

I put mine in a mason jar and store it in the fridge, which I don’t think is totally necessary if you live in a cold climate. But it gets pretty hot here in Southern California, so I just make a habit of doing that, but I don’t freak out if i accidentally leave it out on the counter overnight.👍🏻

@wondermash1720 Жыл бұрын

This is great but I can't have chickpeas/garbanzo beans at all :( maybe I'll just try tahini

@gritandgroceries Жыл бұрын

Try swapping out the garbanzo’s for a different white bean like great northern or cannalini.👍🏻

@camilastanzione Жыл бұрын

@@gritandgroceries I could also replace it with baba ganoush right? the one that you have in the channel is amazing!

@saltybunbun Жыл бұрын

I can't wsit to try this!! Just like you i am severely lactose intolerant that i pretty much treat it like an allergy, and due to that middle eastern food is wayyy out of my diet.

@gritandgroceries Жыл бұрын

You’re gonna love it! I also think Mayo might be the secret to going dairy free.😉

@saltybunbun Жыл бұрын

@@gritandgroceries you have no clue the culinary world you have opened to me, I am forever grateful!

@arnaudsioen2329 Жыл бұрын

Is it a Lowfodmap mayonnaise? Or just a regular one is safe?

@gritandgroceries Жыл бұрын

Hi! Mayo is made primarily out of egg, oil, and an acid like vinegar or lemon. None of those are sugars/carbohydrates, so they don’t have any fodmaps in them. I opt for Mayo in the recipe instead of the traditional yogurt because it is lactose free.😉 You do have to watch out for hidden high FODMAP ingredients though like garlic, onion and possibly even high fructose corn syrup. I do think the best foods/hellmans Mayo is the best tasting, but it does contain a few preservatives and uses soybean oil, which aren’t fodmaps, but I don’t think they are the best for me. My New Years resolution is to actually learn how to make Mayo FINALLY - so hopefully I’ll have a homemade version for you soon!

@annewollstein3511 8 ай бұрын

You talk too fast for me but your recipes are great

@gritandgroceries 8 ай бұрын

Sorry, this is one of my earlier videos and I was nervous and felt like I had to force the words out of me. I think I’ve gotten better now, but if it still to fast you can actually slow down the video.😉