Hi everyone! How are you doing!? We already gone through half of the year! I hope many of you get the results that you want! Those who didn’t see any changes! Don’t stop! Don’t ever give up! Might as well push through until end of this year! You will surprise on how much you changed at the end of the year. This workout focus on shoulder and neck! Its not high intensity workouts! So you can do this everyday! ❤🎉do until you get the results that you desire! My recommendation is 5-6 times a week! Those who read this. I pray that you will always be healthy physically and mentally. I love you all❤

Thank you. It was just what I needed. Thank you for your commitment to the community 🙏

52 year old lady .. fantastic work out for elegant posture. Back and shoulder definition.. beautiful exercises..amazing results ..thank you ❤

I am late 😔 because I am free now from study and check my phone and see that you upload your new video You know what mizi I love your videos and bcz of you I am not tired of studying thank you so much for your exercises video is very helpful for me love you❤❤❤

мне очень нравятся ваши тренировки! делала тренировку 30 минут на ноги, жуть болели, но мне нравится что эти упражнения качают их. так же пресс, тоже болел. в общем благодаря вам и другим тренерам я имею очень крутой рельеф❤❤ благодарю вас ❤❤❤ и вы не перестаёте удивлять новыми упражнениями, очень здорово! многие пишут откуда они, не буду исключением Россия

Thankyou loved it without the weights, You can really work on engaging the muscle ❤

와 미지 대단해요. 등근육 저렇게 잘잡히는 사람 첨봄~

4 день с вами занимаюсь, буду продолжать

감사합니다!! 이번주도 열심히 해볼게요. ❤❤❤ 🎉🎉🎉

Omg yaayyyy a new one !!! I've been doing your other 90° shoulder workout every other day for over 3 months now and it's done wonders already, I'm so glad to be able to do try a new one 🥰 thanks Mizi !

I love you so much! Everyday doing your exercises: Body,leg,back,shoulders....Everyday see you! You become a part in my life❤Love you from Vietnam❤❤❤❤

So Good!🥰

Loved it I started with your workouts the last week and I am felling amazing thank you very much

이제 매주 수요일만 되면 토끼 미지님의 운동 영상을 기다리게 됩니당👍 벌써 24년 전반이 다 지났는데 참 시간 정말 빠르게 가네요~!😢 미지님도 전반기 행복하고 건강하게 잘 지내셨죠~?❤️ 저번에는 멀리 이번에는 가까이서 프랜차이즈급 인사해주시니까 더 예쁘고 귀여우신 거 같아요~!💙 장미꽃 머리도 너무 잘 어울리시고 이번 주도 저녁 먹고 바로 예약하겠습니당🧡 오늘도 행복한 하루 되시고 매일매일 사랑해요~!♥️🐰🌸

휴 너무 감사해요. 운동하고 오늘 하루를 또 힘내서 잘 보냈어요. 운동할때 사알짝! 힘들었지만 힘을 얻어서 미지님의 스쿼트까지 할 수 있었어요. 좋은 하루 보내세요 ☺

You are the source of motivation for me to practice harder. Thank you very much Love comes from Briant🥰

Sin duda, siempre los mejores ejercicios, gracias Mizi ❤🎉

안녕하세요! 우연히 미지 님 채널 구독 하게 된 후 매일 30분 짜리 영상만 골라서 홈트하고있어요😊..! 미지 님 영상은 특히나 춤 추듯 신나는 기분 으로 운동 할 수 있는 것 같아 좋아요. 퇴근 후 홈트 30분 하나 끝내고 나면 제 자신이 대단한 일 한 것 처럼 느껴져요! 앞으로도 좋은 영상 부탁드립니다 화이팅 ❤

Thank you so much for your effort Love from Morocco 🇲🇦

Hola Mizi como siempre los ejercicios que nos ofreces son excelentes, acabo de terminar está rutina de hombros y cuello.

Hola Mizi,gracias por tus rutinas son exelentes me encantan tengo 55 años y tengo como 2 meses que te encontré saludos de Queretaro, México

Thank you so much, Mizi. I hope you're doing well.? I really love your videos.

Wow new clip💗💗💗

Tq for this new workout❤❤❤❤Mizi

Mil gracias Mizi lindo día 💪👍👏👏👏😍😍😍

우와 너무 좋아요❤❤

mizi mam we r so lucky to have you as our guide ❤❤

미지님 어깨라인으로 이런 영상 올리면 설득당하지 않을 수 없다.😂

Merci ma belle 🙌🫰❤️

Thank you, dear MIZI ❤❤❤❤❤❤

thanks a lot

After doing these excercise my posture is changed 😮 I am so happy thank s a lot❤

감사합니다, 오늘할라고 자정이 다 된 시간에 운동완료!!

Great exercise, thank you 🙂

Thankuu❤

After doing it for a few days, my shoulder and back felt much more relaxed. TQ so much sis 💖

Thank you for these wonderful exercises. I love you so much ❤❤❤❤❤❤❤❤

Hello🤗, I love you so much Wonderful as usual, 🥰and your exercises are simple and useful, making everyone jump into practicing the🤸 Please, can I practice it with weights and can I be satisfied with this? The exercises are only to raise my shoulders, because I really suffer from slumped shoulders and a little hunched neck. Thank you❤

Mizi, I love your workouts. And I've been doing them since the last month. I've a request. Please upload a PCOS friendly weight loss workout. Thank you ❤

Thanks you😊❤❤❤❤

"All her arm work not only focuses on the arms, but also works on the abs if you hold your stomach in during the workout. Additionally, my bad shoulder is feeling great. Thank you so much! ❤ Not only do I look fabulous, 😊 but your exercises have also repaired my shoulder. Very grateful. 🙏 ❤

Tq from Malaysia ❤

Done!My shoulder and right arm are now feel better 😄🙏 TQ sis

تمرين رائع شكرآ❤❤❤

Great exercise, thanks 💗

حلو كثير شكرا🎉❤

Love you, sister.

شكرآ Tanks 👍👍👍👍👍👍👍Good

I was wating for this New vidéo i liké Ur programme ❤

Класс! 👍👍👍👍

🎉🎉🎉🎉🤸🏻perfecto❤

Chào em buổi sáng chúc em luôn dồi dào sức khỏe, cảm ơn chương trình,

Hi Eonni, could you please recommend a 30 minute full body workout that includes a warm-up and cool-down, which can be done in the evening after work, to help my body feel more refreshed when I wake up? I would be deeply grateful if you could grant this request 👉👈❤

Grazie Mizi sei molto carina ad incoraggiarci....dopo i 50 non è molto facile raggiungere i risultati....Dio ti benedica Grandemente 😘

덤벨로 어깨 팔뚝살만 하는 프로그램도 있었으면 좋겠어요. 복부같이하는거말고요~ 보고 따라서 잘하고 있습니다^^

Hello ,Thank You so much, Dear Mizi 🌹❤🙏

❤❤❤

Cảm ơn mizi đã chia sẻ chương , mình vừa tập xong bài tập tốt cho sức khoẻ thật mình đổ mồ hôi 😂❤❤❤❤❤❤

Hi mizi and everyone i have a question. The reduce belly workouts are still effective on a swimming pool?????

❤

Hi I'm got in from work now. I will have a go at it tonight at 11pm. Mizilee how are you doing today?

こんにちは😃 遅くなりました😅 明日❤頑張ります ありがとうございます🙇👍🎉

Day 11 of the July workout plan : Done ✅..... Yeay!!!! I did it🎉🎉... Now you've become a part of my life lol 😂❤ btw love you mizi❤❤ Thank you for making us girlies beautiful 😭🤍

Muy buena

Hi Mizi, Thanks for all the wonderful routines. ❤ Could u please upload a routine for back pain and stiffness and also a neck routine. Love from India

Does this also helps in reducing back fat? Could feel the tension on my back

Very nice routine 💪👍

Hi My Name is Hiwot I am going to 9th grade next school year. I am 14 year old I am Really struggle to start my wellness journey do you have any tips for anyone who struggles lot .

Thank you thank you thank you thank you thank you thank you thank you soooooooooooooooooo much sis thank you so much sis my lovely sis, i want this video soooooooooooooooooo badly once again sis thank you so much sis my lovely sis 😘😘🥰🥰❤️❤️😍😍🤩🤩

❤❤

Does it give a good collarbone?

❤❤❤❤

👍👍👍

Great one 👍👍👍

Really enjoying your videos. Wondering if you sell your work out gear? I really like it.

👍

팔뚝살에도 효과가 좋을까요?!

What’s the difference between this one and the old 90 degree video?

Hy!! MIZI can you please upload some effective exercise for lower back side fat. Plzzz 🥺

지금 열심히 ㅎ

Hey Mizzi how are you dear please you make the video of vegina tightening pelvic floor muscles please dear??

❤❤❤😊😊

잠을 잘못잣나 어깨가 결리는 느낌이 잇엇는데 딱 좋을거 같네요 편안하게 이완되는 느낌입니다~

Hi Mizi put video for loose arms fat

🌸🌼🌷🌺

20240710 생각보다 상체 스퀴즈 동작이 너무 어렵네요~~ 역시나 상체운동은 벌서는 느낌 ㅋㅋ

Hello Mizi!!! I love your videos, could you please do a new version of the armpit fat? I feel so much better after following your videos!❤❤

HI.MIZI.👍👍👍👍👍👍👍👍👍👍

💞💞💞💞💞💞💞💞

👏👏👌❤️🇦🇷

🤗🫶💪😊

Please make a standing video for belly fat, breast and booty.. 3 in 1video…. Please miziii

Can you make a video on "Breast reduction" pleaseeeee!!!!!!! I am. waitingg🥲

❤❤❤

❤