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Mobility Series // Full Body

  Рет қаралды 1,712

M O V E B L O C K S

M O V E B L O C K S

Күн бұрын

Another session in our Mobility Series!
Here are five mobility exercises that will cover the entire body. They can help you increase the range of motion in your joints and improve your overall movement quality.
Repeat each set of movement 6 times on each side and do up to 3 rounds.
Enjoy!
Check out my follow along Full Body Strength & Mobility workout:
• FULL BODY Strength & M...

Пікірлер: 2
@mariameininger9672
@mariameininger9672 Жыл бұрын
Love your workouts ❤️.. Happy international woman's day 💐🌹🎈. Greetings from Germany from maria 🇩🇪😎
@walterbishop2997
@walterbishop2997 3 жыл бұрын
So smooth🙏 you are laced in girl
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