পিসিওএস পিসিওডি ডায়েট চার্ট ওজন কমানোর

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3 жыл бұрын

ডায়েট চার্ট
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Disclaimer: The materials and the information contained on "Shampa's Good Life" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new Treatment/Skin care/Diet. If you have or suspect that you have a medical problem, promptly contact your health care provider. Follow The Instructions at your own risk. This channel will not be responsible for your own actions.

Пікірлер: 531

@piyasingha4413 3 жыл бұрын

Divai amer weight age chilo 65 tomer rules gulo follow kore ekhon weigh 55 ... Tomer video gulo sotti khub e helpful ..thank you so much divai♥️😌😍.. age ro onek video chay .. ami ekhono tomer rules gulo e follow korchi

@ShampasGoodLife 3 жыл бұрын

Wow Priya 😃! Jene sottie bhision Khushi hoyechi je tumi Amar video follow kore etota ojn komiyecho ...Really Great achievement Dear 👌👍🏼...Amar Sathe share korar jonno thank you so much .. warm wishes for you and God Bless You ♥️🍫

@mallikadas1121 3 жыл бұрын

Plz amake tomar mwng to night er diet chart ta deo na plz

@imamhossain5102 2 жыл бұрын

Apni ki exercise korsen..

@farjanaaminliza4851 2 жыл бұрын

@@ShampasGoodLife আপু আমার বয়স ২৩ ওজন ৫৮ কেজি পিসিওস আছে।আগে বেশি ওজন ছিলো এখন কমে ৫৮ হয়েছে। কিন্তু পিসিওস কমছেনা কি করবো??আমার উচ্চতা ৫ ফিট ৪

@tasniya6027 2 жыл бұрын

Koto din e Apu ?

@yesminaraparvin4550 Жыл бұрын

এই রকম ভিডিও আমি এতোদিন খুজতেছিলাম দিদি আপনার বোঝানো না অসাধারন বাংলাদেশ থেকে

@anannyaalamgir8179 3 жыл бұрын

I have PCOS....I m trying to conceived with medication. Can i follow this diet & exercise with my conceiving medicine? I just take one cup of milk coffee without suger in the morning otherwise i have headache.. Can I consume coffee?

@tasminakhatun546 Жыл бұрын

Didi amero pcod acha.irregular periods hoy. Didi onak dhonyobad tmk .ato sundor Kora bujhiya boler jonno

@ummulripa5648 3 жыл бұрын

আপু তুমি ভালো আছো । তোমার ভিডিওর অপেক্ষায় থাকি ।তোমার কথা সুনলে মনে হয় আমার ওজন কমে যাচ্ছে ধন্যবাদ আপু তুমি এতো সুন্দর সুন্দর করে প্রতিদিন আমাদের জন্য কষ্ট করে ভিডিও বানাও ❤❤❤❤❤❤❤❤❤🧡💯💯💯🧡🧡🧡🧡🧡❤❤❤❤

@ShampasGoodLife 3 жыл бұрын

Hello 😊! Thank you so much Dear etto sundor comment er jonno Abong Amake motivate korar jonno .. Tomar moto well wisher Rai Amar inspiration .. God Bless You 🙂❤️

@barbie4954 2 жыл бұрын

Assalamualaikum Di Bhai Bolun na Insulin Resistance ar jonno ki Food Cravings hoy?

@uditasarkar2144 3 жыл бұрын

Thank u so much i love ur videos and love ur simplicity also. Ur All videos are really helpfull

@ShampasGoodLife 3 жыл бұрын

Thank you so much for your lovely and inspiring comment Dear ... 😊God Bless You ♥️

@tanjinaatanjinaa7197 5 ай бұрын

It’s too informative....Thank you so much❤❤

@ShampasGoodLife 5 ай бұрын

Thank you dear

@kausikmal1920 2 жыл бұрын

Gd mrng didivai!Amar pcod r problem ache,ami tomar pcod diet chart ti besh kichudin dhore follow krchi! But amar ekta problem hochhey,overweight howar karone ami jokhon exercise kra start krchi seta 4 days er beshi continue krte parchi na,after 4 days amar whole body te pain hochhey r pain theke jor ese jachhey halka halka! Treadmill e 30 minutes kre hati everyday! But sei khettreyo thik eki problem face krchi didivai! Amar weight holo 75 kilogram! Ki krle ei exercise gulo continue krte parbo sei niye jodi kichu tips dao tahole khub valo hoi didivai! Pls reply koro! Thank you!

@farihatasnem 2 жыл бұрын

I'm gonna try it for sure! Thank you!

@ShampasGoodLife 2 жыл бұрын

You're most welcome .

@fariamahzabin5712 Жыл бұрын

Thank you so much didi Musoor daal ki khawa jabe? And raat e flattened rice ki khawa jabe?

@moutushisarkar4845 2 жыл бұрын

Satti khub helpful video but amr akta question chilo ata thik koto time ob diye flow korte hobe ai rutin ta .. r workout ta ki must bcz ami job kori amr workout ar time hoina akdomi .. reply ashay thaklam

@sanchariroy1158 Жыл бұрын

Video ta khub valo laglo👍

@rajasreeghosh7160 3 жыл бұрын

Didi pcos thakele mango, jackfruit, pineapple ,khaya jabe

@faltugamer9107 3 жыл бұрын

Thanks didi vai.... Amar kotha rakhar jonno....

@ShampasGoodLife 3 жыл бұрын

You’re most Welcome 😊

@soniyapayada1178 Жыл бұрын

Didi cyst hole sudhu dite and exercise korle sere jabe naki sathe medicine nite hobe please balun

@amiananya9254 2 жыл бұрын

Sokale ki 2 bar e muri khawa jete pare? Plz janaben didi...r milk jatio kichu to khawa cholena sunechi tate ki doi ta khawa cholbe

@thebengalarpivlog9808 9 ай бұрын

Kub vlo dite ta jono thnq❤❤❤

@sumaakther5768 5 ай бұрын

Hello apu mushur dal ki kawa jabe?? Ami oats mushor dal diye kichuri kai shate vegetables add kore

@sontoshroy2408 3 жыл бұрын

আপনার এই ভিডিওটি দেখে আমি মুগ্ধ হয়েছি কারন এতো খাবার পরও আপনার কথা মতো চলে ওজন ও বাড়ে নাই শরীর ও সুস্থ আছে।ধন্যবাদ ।

@ShampasGoodLife 3 жыл бұрын

Thanks

@mdrased6523 Жыл бұрын

Thank u so mach

@shilparoy427 2 жыл бұрын

Didi as a morning drink ami ki Apple cider vinegar nite pari ?

@farihatasnem 2 жыл бұрын

Can i loose weight by following your instructions?

@Gaane_kobitay_adday_uma 3 жыл бұрын

khub useful...thank you shampa.... ❤️

@ShampasGoodLife 3 жыл бұрын

You’re most welcome Dear 🙂.. and thanks for your comment

@hadiya4242 3 жыл бұрын

Apu ami Bangladesh theke dekhi ami apnar sob vedio dekhi apu and sob tottho khub helpfully apuuu..... Ummaaaaa sona apu

@ShampasGoodLife 3 жыл бұрын

Thank you so much Apu Tomar eto sundor comment er jonno 😊.... May God Bless You ...

@avantikachattaraj9465 Жыл бұрын

Didi paneer ami sob vegetable diye banai,tahole ki 2-4 ta paneer khete pari,milk pochondo korina tai off korte bolechen Dr and 9:30 ,9:45 a dinner kori tuition er jonne deri hoi and sute sute raat 1:30 hoajai tate ki kono problem hobe?

@meghaquadery910 6 ай бұрын

Thank you so much Didi ❤❤

@TruePaths18th. 6 ай бұрын

Ma'am pcod patient MILK or HORLICKS khete parbe ??

@Natural_beauty212A 3 жыл бұрын

Black coffee recipe banan next vedio te plz ❤️❤️❤️❤️

@ShampasGoodLife 3 жыл бұрын

Thanks for your video request 🙂

@eitynewyoutuber2769 2 жыл бұрын

Thank you so much apu onk ta opokar holo amar ami pcoc er present.

@ShampasGoodLife 2 жыл бұрын

Thank you Dear 😊

@SomaRoy-sp4yx 2 ай бұрын

Eta khoob valo laglo kintu protin er chahida ki mitbe

@ananditachakraborty3646 3 жыл бұрын

Darun video di.amar jonno khub helpful .thank you.love you.black coffee ta ki puro puri cheare debo.amar irregular periods r pcod achea.❤❤

@ShampasGoodLife 3 жыл бұрын

Thanks Anandita.. Coffee ta ei somoy avoid korai better.. God Bless You Dear..❤

@susmitamodak5319 3 жыл бұрын

Khub vlo laglo didi😍

@ShampasGoodLife 3 жыл бұрын

Thank you so much

@gargigorai9929 Жыл бұрын

Mam amar exercise korar morning a akdom time thake na r breakfast bolte gele rice vegetables etc diye kora hoi.... Ami ki without exercise a diet maintain kore pcod teke mukti pabo?

@JhumurNaskar-zl4ct Ай бұрын

Khub valo video didi ami upnar video follow kora bas anktai slim hoya6i kintu pcos kom6a nha😢😢

@meherunanova8409 3 жыл бұрын

Hello mam, Can i use cinnamon and ginger in powder form? How should be the quantity if i use powder?

@ShampasGoodLife 3 жыл бұрын

Hello ! Yes, you can use cinnamon and ginger in powder form. Add 1/2 teaspoon each of ginger and cinnamon powder to 1 glass of water ...

@tiyasachakraborty2708 2 жыл бұрын

Didi amr pcod ache ar sathe thyroid ache...amiki ei dietplan ta follow korte parbo?

@mistibanerjee6136 3 жыл бұрын

Thank u Didi atar khub dorkar chilo.

@ShampasGoodLife 3 жыл бұрын

Most welcome 😊

@sangitadebnath6764 3 жыл бұрын

Thyroid patients Der jonno diet chart dile khub vlo hoy

@ShampasGoodLife 3 жыл бұрын

Nischoi.. Thanks for your video request

@mrandmrsdebnath5366 3 жыл бұрын

@@ShampasGoodLife didi thyroid er diet place upload korun

@Sagarika701 2 ай бұрын

PCOS ar patient ki dinner a vegetable daliya khete parbe please mam bolun

@samimalaskar858 6 ай бұрын

তোমার ভিডিওগুলো খুব ভালো লাগে আমার

@misssuma7542 Жыл бұрын

Thanks apu khub valo laglo

@nosebakhatun-8647 Жыл бұрын

Amr age 24+.ojon 50 kg ,dr.bolechen ojon komate,then amr thyroid o samanno dhora poreche ,3mas osudh diyeche...ami jante chai sokale j ada jol ta khete bollen ota ki thyroid thakleo khawa jabe...plz reply korun mam..

@bdfriends6319 Жыл бұрын

Hlw ma'm, pcos patient der naki milk diye banano khabar avoid korte hoy, tahle pcos patient der ki curd khawa ki thik hobe?

@RehenaNajibul 4 ай бұрын

Video ta khub upokari .. didi amy krimson 35 osudh diyeche khete side effects hisebe to dekhachhe breast pain hote pare to er theke ki breast cancer hote pare please help koro na ektu janau na didivai khub voy korche please di

@sunjidaafroz5372 3 жыл бұрын

Tnx apu...onk kushi holam

@ShampasGoodLife 3 жыл бұрын

You’re most Welcome 😊..

@abirhalder4132 Жыл бұрын

Thank you

@juhisultana6019 9 ай бұрын

Mam pcos thakle ki intermittent fasting kora jabe ki please answer deben

@mitamondalmitu155 Жыл бұрын

Thank you di

@hafsaafrin9151 2 ай бұрын

আপু আদা জলের সাথে কি লেবু খাওয়া যাবে plzজানাবেন।

@tanjumansp9591 Жыл бұрын

Didi jader onek hirsutism ache tader jonno ki eta perfect? Amr chin area te hair ache r belly fat .internet gatagati kore shobdike suggested gluten and dairy free diet . Ami parchi na ta korte . Ami ekjon bangali amr baat chai lunch dineer

@joyamondol2608 Жыл бұрын

Acchaa didi pcos er ousodh colakalin ki diet follow kora jabe??

@user-qq2yt4ur9m 11 ай бұрын

Didi vai sokal e cornflakes r milk ta newa jabe?

@Vinayak_pub__.20 3 жыл бұрын

Mam tumi really khub helpful videos share koro..... Thank you so muchh... Mam akta question chilo.... Ami 15 yr old... Amar periods er date 2 theke 4din kore every month pichiye jay... Majhe moddhe 1week o delay hoy... Ar kono temon problem nei... But acne ache... So please janiyo je ei symptoms gulote ki pcos r chance thake??? Please janio.. Khub helpful hoyy

@ShampasGoodLife 3 жыл бұрын

Hello Dear 🙂! It’s quite normal, healthy khabar khau .. R kichu problem mone hole aboisshoi Consult your doctor... Common symptoms of PCOS include: 1. irregular periods or no periods at all difficulty getting pregnant (because of irregular ovulation or failure to ovulate) 2. excessive hair growth (hirsutism) - usually on the face, chest, back or buttocks 3. weight gain 4. thinning hair and hair loss from the head 5. oily skin or acne

@Vinayak_pub__.20 3 жыл бұрын

@@ShampasGoodLife ok mam.... Thank you so much.... Khub help holo

@mehu88 3 жыл бұрын

Thanks for video

@ShampasGoodLife 3 жыл бұрын

Welcome 😊

@moumitarahman6126 3 жыл бұрын

I love somapa apo 💜💜💜

@ShampasGoodLife 3 жыл бұрын

😊Lots Of Love

@lipaakter6149 7 ай бұрын

Thanks

@soumitaadhikari2295 2 жыл бұрын

Detox water ta ki sleeping r 1hr age newa jabe plz ektu janaben

@sobibagom7744 9 ай бұрын

Apu apnar vidio dekhe amio i dayet suru korechi. Amio pcod fatty liver present. C section hoice amar 1 ta baby 4 year rannig. Amar ojon 90 kg. Ki bayam korbo. Aktu bolten jodi plz reply

@sampabala7955 Жыл бұрын

Didi vai ..ami office jai tai bari fire vat khai..Rate ki Vat ta khawa jabe ki ei prblem a...akto janaben kub valo hoi tahole

@srabonicanbetalk384 3 жыл бұрын

খুব সুন্দর বলেছেন । আমার খুব শ্বাসকষ্ট শুরু হয়েছে ।এই সময় এক্সারসাইজ করা যাবে কি।আমি ডায়েট ফলো করছি।কিন্তু শ্বাসকষ্টজনিত সমস্যার জন্য এক্সারসাইজ করতে পারছি না ।

@ShampasGoodLife 3 жыл бұрын

Ei somoy exercise korben na .. and immediate Age doctor dekhiye nin je ki karone problem ta hocche

@pujamaitydolai7782 3 жыл бұрын

ওজন কমাতে thyroid r একটি ভিডিও করবেন দিদিভাই plz

@ShampasGoodLife 3 жыл бұрын

Nischoi 🙂! Thanks for your request

@afrinakter817 Жыл бұрын

আপু ব্লাক কফি বা বুলেট কফি খাওয়া যাবেনা?

@sorwarsorwar1605 8 ай бұрын

Thanks apu❤❤

@sanjidaraisa3960 Жыл бұрын

Thnks di😍

@esiratzahan3992 Жыл бұрын

Amar PCOS ase Ami Akon fasting diet Korte parbo ki plzz answer me Didi 🙏🙏🙏🙏

@indranilsarkar7511 2 жыл бұрын

Mam pcod te green tea khwa jabe ?

@taniayesminbobi2829 3 жыл бұрын

Tnx apo....love u sooooo muchhh

@ShampasGoodLife 3 жыл бұрын

You are most welcome😃.. God Bless You Dear

@user-rh3eg6vf1k 11 ай бұрын

Thanks apo

@skulsum4479 3 жыл бұрын

Tnq so much didi ❣️❣️❣️❣️❣️

@ShampasGoodLife 3 жыл бұрын

Most welcome 😊

@parinitapramanik3568 3 жыл бұрын

Apnar vedio gulo bes helpful, ami demotivate ba negativity er jnno bolchi na, but ami amr personal opinion e bolchi.... Pcod/ pcos er khetre milk jatiyo khabar avoid kra tai vlo; ghee, butter, cow ba buffalo milk er badole jdi amra coconut milk, almond milk barite nije toiri kre khawa tai vlo. soya milk o khawa jete pare( thyroid patient der jnno may be nah newa e vlo).... But apnar vedio ra khub helpful, vlo lglo 💯💯💯

@ShampasGoodLife 3 жыл бұрын

Hello 🙂! Apnar personal opinion share korar jonno dhonnobad...Improvement er jonno ro kichu Korte Parle Nischoi janaben ...🙂

@nargiskhatun8652 Жыл бұрын

Didivai pcos/pcod thakle ki pregnant houa jai plz didi blo khub tension a a6i amr age 22 amr waight 60 tomer diet chart follow korbo korle ki amr waight ta kombe?

@Nehahait5369 7 ай бұрын

Didi amar 17 bochor boyos ami ki green tea khete parbona?

@shreesvlog3818 2 жыл бұрын

Didi amar Pcos ache,ami ki yoga na kore normal hatte pari......30min plz aktu bolo

@sulekhaghosh5897 2 жыл бұрын

Khub valo laglo 😊😊😊

@ShampasGoodLife 2 жыл бұрын

Thank you 😊

@mariasikder4380 2 жыл бұрын

Ami jodi sondhar nasta e yogurt er sathe fruit mix kore khai kono problem hobe

@priyaspetgallery5443 2 жыл бұрын

Didi amar fatty liver ache.ami ki badam ba khejur khete pari.pls janaben

@najminakhatun7093 6 күн бұрын

Mam sokale ki lebo gorom jol khayo jabe na please bolun

@chumkisamanta371 2 жыл бұрын

Amaro wait 70kg chilo apnar vedio fellow kore 60wait km korechi❤️

@nusratsmrity3210 Жыл бұрын

Koydin a apu?

@SomaRoy-sp4yx 2 ай бұрын

Pcod te kotodin diet korte hoi pls bolben ??😢sarajibon ??ektuo ki edik odik kora jabe na ??

@ontidev1072 3 жыл бұрын

দিদি আমার বয়স 16 বছর আমার ওজন 59 কেজি আমার জন্য একটা ডায়েট চার্ট প্লিজ আমার কিন্তু পিসিওএস আছে ‌

@anannyaghosh7216 3 жыл бұрын

Thank you di for your suggestion...

@ShampasGoodLife 3 жыл бұрын

Welcome 😊

@Shaharaesha 3 жыл бұрын

Hello. I'm 16 years old I have pcos, can I follow this diet and if i do exercise in cycling machine will it work?

@ShampasGoodLife 3 жыл бұрын

Hey! Yes, you may use your cycling machine for exercise .. and You may follow this diet too, it’s your choice 🙂

@sohanaparvin4858 4 ай бұрын

Didi amar pcod acha ,but ami khub e roga amon akti diet chat din jata amar pokha healthy ar halka wait ta gain hoi because ami khub e roga,amar age 22+but waight 39

@srabanibose8044 Жыл бұрын

Madam rat a ki bhat khaowa jabe na?

@rinkukar2583 2 жыл бұрын

Didi amk plz help koro...amar question holo j...pcod te ki ghor e banano tok doi khoa jabe?

@pujaroyvlogs5360 2 жыл бұрын

Tomr diet gulo follow korle 1mas a koto ta weight kombe?

@angelr5134 5 ай бұрын

Didi jader under 18 pcod tarao eta follow korte pare??

@real_anik_444 7 ай бұрын

Chia seed khaoa jata pare sokale?

@sabilasafa5209 2 жыл бұрын

Period chola kalin ki sokale hata ba exacize kora jabe?

@nusratzahan1282 Ай бұрын

Apu amr 17 kg weight loss korte hobe, amaro ai shomosha, amake akta healthy diet suggest korle vlo hoy.

@user-il8or9gz2d 4 ай бұрын

আপু,আমার ওজন,, ৬৭ এখন,, আমার মাসিক ই হয়ে না😢, অসুদ খেলে হয়ে না খেলে হই না😢,,, আর পুরা সরির ফুলে গেছে,গলা,ঘার, হাতের নিচে অ কাল হয়ে গেসে😢আমি কি করব

@user-hi4ew6ce1x 3 ай бұрын

Amar o same plm😢

@Tastyfoodby_SNF17 Ай бұрын

Ekdom same problem

@mamunhossain8369 11 ай бұрын

আপু প্রতিদিন কি ডাল খাওয়া যাবে?

@kripasindhumondal8339 3 жыл бұрын

thanku

@ShampasGoodLife 3 жыл бұрын

Most welcome 🙂

@manabendradeb7710 2 жыл бұрын

Madam weight loss er jonno jokhn exercise kora hoy tokhn ki fan on kore kora jay naki fan off kore korte hoy? Eta niye ami khub worried... kindly aktu bolben 😊

@rupaiyaakter1937 Жыл бұрын

Fan off kora obviously