Find my free program and many others here - boostcamp.me/hadyn
Full Playlist - • 9 Week Powerlifting Co...
Week 3 day 4 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was some bench press training and also shopping for my weekly food.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Bench Press
03:30 | Accessories
05:14 | Food Shop