l like that she doesnt waste time talking philosophy, she concentrates on showing the moves and describing them.

Was looking for tai chi to help ease my depression. Just found these vids and I want to thank you because they're easy to follow for a lay person like me, who's doing this for the first time. Still getting mixed up with the breath (out and in) but I expect I'll get it right with practice. Thank you very much, Leia!

I'm recovering from severe brachial plexus nerve damage which left me without the use of my right arm for more than a year. After 7 months of physical therapy, I decided to resume Tai Chi, but wanted to start slowly. These lessons have been ideal! Thank you!

I love these!! It's like I can feel a powerful energy flowing within me, especially in my hands. These make me feel so cool and powerful! Thank you

I heard Tai chi is one of the best ways to meditate. It makes me peaceful and calm. Thank you so much for making these beautiful videos.

These tai chi vids are really great. I have started doing them everyday and really feel better. It's relaxing but also juices up my joints for the day. Thank you for your lovely, and caring instruction. Very calming!

Thank you for making these KZfaq videos, at 75years old not able to wake as much as I once did, so shall start this part of my life with Thi Chi.

i've been doing tai chi with you for a week now, i'm so in love! you're a great teacher!

I'm 79 and working on both physical and mental balance with your help--many thanks!

thankyou for making these videos, i can feel the difference in my anxiety within 30 seconds of doing your videos, some of the other people doing tai chi vids are to fast or just show the move once and go onto a next one, i need full slow guidence with this and need to be helped with the breathing, all of which you have in your videos, i havnt found another channel as good as this for the things i need to feel better, your ones hit the spot every time, so thankyou for my sanity lol

Today I decided I needed to get back to exercising. I have some health limitations, but I thought Tai Chi would be a good option. I felt like this video explained and showed the moves well, and it already feels good to start moving again.

I love it because it's simple the way Tai Chi should be. No difficult move to remember, just follow the flow...

I have followed your module one, now module two....fantastic, thankyou.

I’m on my 2nd day of practicing and I’m already seeing how much everything is coming together! I’m already finding such a new energy and passion coming through this. Thank you so much for creating these videos!!

I've accepted the 100 day challenge. This is so awesome!!

Today was my first attempt. My feeling: that was cool! Love this series. Thank you

Today it has been my first time doing this 02 module. I felt wonderful. It's not only what you teach, it's also the way you teach it, conneting nature with your explanation. Thank you

Wow, I love this!!! It gives me such a positive and open feeling and just long enough because of my heart failure at the age of 80. I can feel my mood lifting as we progress.

I've learned more quickly off these lessons than I did off a tai chi practitioner in China. I like the laid back manner and practical attitude that it doesn't need to be perfect, just do it and feel better. By closely mimicking the movements of somebody who is obviously very proficient at it, the student should also, given time, be reasonably good too. If I follow this course closely enough, any Chinese person who sees me will hopefully think, Hey that foreigner knows tai chi. Not that looking cool is a good reason to do it, but a celebrity chef who impresses local people by acing their local cuisine, must feel quite good about it. A bit of an ego boost is also healthy for the mind so thanks on quite few different levels.

Going for a brain MRI today. Tai chi is so relaxing . I am able to contiue daily so far. I pray all results are going to be good!. Thank you for doing this. It is very relaxing and healing. I am expecting good reults!

I always do it every morning, it relieves stress and it also helps my health thank you it's very helpful

I've been recovering from an old pectoral injury that flared up again & also costochondritis due to it, which has left me feeling a lot of anxiety. Exercise used to be something I looked forward to but now I feel a little nervous. So I've been doing gentle yoga and stretching. For whatever reason I wanted to do Tai Chi & I'm so glad I did, the nervous energy of my body feels released and I feel so much lighter. Thank you for these wonderful videos🙏🏼

Since I've been back on my grind this has really helped relax my muscles. Thank you for being on KZfaq

This is so helpful to me! I'm just doing 10 minutes a day at first. I have a chronic illness and I don't get much exercise, its fibromyalgia and very painful so I'm also depressed and need help with that but this makes me feel better! Thank you.

Thank you for these videos! My doctor recommended tai chi to help manage my chronic pain, and I am so grateful I found you Taiflow! Everything about the video makes me want to do just five more minutes. So encouraged!

Finished 100 days of module 1- Helps me sleep better at night! Thank you ❤️🙏

These are really nice to do when I feel like I have too much stress from school and exams. They’re super relaxing 😌

This is fantastic easy to follow, I love the way she gets straight into it. It’s much appreciated. This is my new daily routine, thank you 🙏

Found this yesterday.Did module 1 and ended up having a good day.Thank you very much .

discovering tai chi chuan feels like i've struck gold. this seem to be exactly what i need to calm down. thank you so much for your easy to follow instructions!

Thanks so much! I love the imagery. It calms me to imagine being in nature looking at clouds and scooping leaves.

First try at module two, I like the new move set, and will get the hang of it eventually. For various reasons I didn't do any tai chi practice for 4 days, got back into last night, and you are right, I really noticed the difference in my emotional/mental well being having not done it, as soon as I did, I felt so grounded and amazing. Take now for instantce, before this I had a headache and wanted to sleep, now the headache has eased off, and I have a bit more energy about it, and I'm feeling very calm. Thank you thank you

DAY 9 WITH YOU! ALREADY DO I FEEL SOMETHING GOOD HAPPENING IN MY BODY! THANK YOU AND GOD BLESS YOU.

Best feeling is doing Tai Chi with the sounds of nature playing in the background. So good. 🙂

I like this because you make it so much easier to understand by following your actions I can learn much faster than some of the other tai chi instructors.

I am celebrating my first steps towards recovery from a very low point in my life when I was diagnosed with Ankylosant Spondilitis. After a few dosis of medicine, I am feeling like I can move a bit again and I am starting right with this series! Thanks for creating this, it means so much in my life.

With the warm up I’ve now made it to Tai Chi 15 minutes a day! The more I practice the more I want to practice, it feels so good!

Best Tai-Chi series on KZfaq for beginners. Thanks!

Honestly, i think our body are too stressful. I feel it myself and Im glad to search this up. I need to relax my body since I can feel the stress level is building up everyday. I shall use this in the morning to help clear my mind and body although slowly till I can manage it well with every step here.

I did lesson 1 till I could remember every move, Ive noticed that this lesson is faster paced- I often found myself going too fast with the first lesson and now too slow in the second. I did it four times so I had the form down. Im loving this.

I have always wanted to learn Tai Chi. Love the setting and the music on this first module and I am staying with this module until I feel more confident in the sequence of movements. It’s good to create a habit that is so calming. 🙏

i am already in great work on my aura and chakras. also with SRT technics. thisTaichi is enjoyment for me.... lot of energy and joy. Thank your beautifull soul.

First timer here! This has been so helpful! Thank for making it less intimidating.

All respect, you finally made tai chi not too serious and i really enjoyed this session 🙌

You made tai chi moves like so easy.. awesome tutorials.... my country is in total locked down now... we are not allowed to carry out any kind of exercises at outdoor.. so this is perfect for me...

I regret so much I neglect tai chi practice during my pregnancy second trisemester. Now I’m on my third trisemester and got booty pain and back pain but I feel better when I practice this tai chi video. Thank you

Thank you. Doing these exercises each morning are really helping me deal with my stress.

The words say "Simple Easy beginners" - my body disagrees. I really like your routines. It is helping reduce my lower back pain. I am really looking forward to doing all of your five minute modules. This is fun.

Thank you so much for the share. I practice your videos everyday. It is life changing. God bless you. God bless everyone who are following the videos also. We've got this!

I’m been enjoying your tai chi videos. As I have chronic health which is starting to affect me physically it’s so refreshing to be able to move a little more everyday without feeling crippling pain. Thank you

I just love the instructor. I am falling in love with Tai Chi. Thank you.

Thank You, Love it (and you:)) Hana, Slovakia, Central Europe.

doing tai chi since a month,although it's only few minutes,its refreshing and peaceful ,thank you for your videos!

Thank you so much for all moviments that bring us Peace! I'am so gratefull to have found you channel!

I feel as if I am actually doing tai chi, no matter how much I am bumbling the first time with this module. “Close the door,” I like the descriptions Ms. Cohen uses while instructing us. I am going to utilize this module until I am confident before moving on to the next one. 🙌🏻

I like her saying not to worry if ur doing the moves correct or not just go through with it that's what counts. You'll get it sooner or later.

I have only done a few of your videos but i love them. Perfect for me as a beginner. Ill be back every day.

Love this . I was very stressed and not sleeping well. This is helping me in all ways thank you.

I practiced the first one a couple times and decided to try this one. It's perfect. It's new enough to where I catch little mistakes that keep me on my toes but it isn't overwhelming. Thank you for sharing this

I've literally just started this with you this week and I'm already a fan. It's so relieving. Thanks so much😁

Thank you Leia… this is truly the best beginners` class. I like also the non spoken review at the end, like meditation in movement, Great for insomnia.

Thank you for this series. I am somewhat clumsy and your explanations and movements are easy to follow.

Thank You. I've been dealing with severe muscle imbalance from spine injuries for years now and these are helping. Blessings to you.

Thank you so much for these videos. I've started practicing every day and it helped me to become more active, especially since I am still recovering from a brain tumor and working on my mental health issues. I also love this music! Thank you so much!

I’m so glad I came across your videos. You have inspired me ! I am a runner and I try to like yoga but this tia chi I love your voice is soothing and you’re informative at the same time. I won’t have any trouble sticking to tia chi with you every day thank you for being an amazing teacher!

Drew a sweat just doing these slow movements. Love the way she described the movements. =)

Hi form Italy, I don't speak english very well, but I understand every single words and I love the sound of your voice, it's like a sweet song. Thank you 💜

I have always wanted to learn Tai Chi - thank you so very much, you have a lovely calming voice and way of teaching, much needed in these awful times so thank you.

Very enjoyable second routine! Can see Tai Chi becoming a mainstay in my life, as it's addictive!

Love Love Love your Tia Chi Videos....so beautiful, so relaxing, your movements so fluid....thank you!

Great instructions, so easy, no complications. Thank you.

I have returned to practising now during the state quarantine, thank you for help.

I joined a club for doing Tai Chi and was struggling with most of the movements and I became very frustrated. So I decided to learn it by myself at home and found your instructions Mrs Cohen. Still struggling with the double sparrow and some other movements but now I love doing it. When I've learned a module I exercice with relaxing Tai Chi music. Thanks so much Mrs Cohen!Annie, from Flanders-Belgium

Thank you so much Leia. This is only my second day but I feel so much calmer in the morning already. I have a meeting at 8am every morning and I feel serene and focused to begin my day. Thank you!

day 7 with you. loving it.

Wow! Greatest beginner flow I’ve found on KZfaq yet 😍♥️🙏🏽 thank you!

I love all of these modules. Been doing them daily. Your narration is peaceful and effortless as the Tao

Thank you .I have been moving more everyday.I count steps walking and biking .lost 80 lbs .I feel so much better daily.55 this march🎼

I started this so tired that I wasn't sure I should be doing it. But I did it and afterwards felt so energized that I was able to do a little more work that I needed to do, and will probably be able to do a little more that is needed.

that push down is nice at the end, streched my neckl and shoulders so good.

Thank you, I’ve joined a group who are way too fast at the moment for me. so this is fabulous to get myself into the flow. ❤️

I love your videos, as a beginner I find them easy to follow and remember the moves. Thank you x

Thank you for your videos. I love Tai Chi, graceful, where the breath follows the movement as in yoga. Radiate with positive energy. 🙏❤

Thank you for you calming voice, you are a natural teacher, I will try to learn your set of exercises

Занимаюсь Тайцзицюань много лет,но стараюсь обновлять практику и одиночными упражнениями из различных практик. Всем успеха!❤

Thank you. So calming and mindful.

You..Young Lady are a GREAT Teacher..Thank You..!

Thanks! You are a great teacher for beginners!

Very nice videos! Love 💘 the scenery & music!! Thank you!!

Dear Miss Cohen Thank You ! for very clear modules,without too many technicalities you let us to fly as leaves into the mild wind... Which incidentally helping me to allevate my shoulder pain problems ,.. ..it is a pity you are so far away from Italy

Thank you for creating these videos, your instructions are so easy to follow. My 6 and 3 year old's are having fun doing them.

Have been doing your first session for a week now. Going to learn each on then move to your video where they are combined. Thanks so much for taking the time to teach us!

Love this video. Thank you. I appreciate that you repeat the moves several times.

New subscriber. I love how easy it is to remember the moves because they have a reference like hug the tree or caress the moon. #100daychallenge starts today! 🙏

Thank you Leia. Very effective for my chronic back pain and sciatica.

So beautiful, I’m already in week 3 adding this to my daily routine , making module 1 and 2 ,feeling flow , feeling beautiful Really thank you 🙏

Thank you! This is greatly helping my anxiety I've been doing this for two or three days now modules one and two and I cannot express how much your movements and the accompanying music is helping me so much!

I daily see it .It gives me positive energy

This video and movement is part of my morning routine! Thanks so much for the lessons

Thanks leia, other practicers of tai chi have recommended I do 10 minutes a day