UPDATED: Tai Chi 5 Minutes a day Module 01c

Рет қаралды 82,370

Жыл бұрын

Since the first module of the series Tai Chi 5 minutes a day seems to have greatly benefited so many followers I have decided to share another video of the same moves. Of course I never do them exactly the same which is why I call this freestyle Tai Chi.
I tried to stick to the five-minute formula but it is hard when I don't see the clock. This video is 15 minutes but I have added the silent practice at the end since so many people have requested this extra practice.
I have added music from one of my students so please let me know in the comments below if you like it.
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I filmed this at an Airbnb in Coronado, Panama. The pool and garden are lovely, and the rooms are basic, simple, and overpriced as most are these days. If you want to stay here then write to me and I will send you the contact details.

Пікірлер: 132

@Taiflow Жыл бұрын

Here is the link to the standing meditation posture that I mention in the video : kzfaq.info/get/bejne/g6ukl9d73MrKp5s.html

@Geekman333 10 ай бұрын

Great technique. There's so much you're doing that you don't verbalise. A pleasure to watch a skillful practitioner whatever their discipline. Thank you.

@Taiflow 10 ай бұрын

🙏

@diggie9598 Жыл бұрын

You are shining all over the place. The elegancy you epress yourself with is admireable. What a beautiful and skillful human being you are!

@kx9817 Жыл бұрын

Greetings & Blessings from the UK. I came across your channel a week ago & it's been my go to everyday for the past week. I was struggling with anxiety & heart palpations for 2years & your channel has been very calming, uplifting & amazing. Since doing the Tai Chi exercises alongside you in your videos, I am pleased & grateful to say no anxiety/heart palpations 🙏🌍💖💫 Thank you so very much 💖🙏💫

@guessinfrench Жыл бұрын

Hi, I'm also experiencing heart palpations for quite a time now, but all my medical results are okay. How did you manage to heal it? Best regards ❤.

@EarthHeart-fy2hi 5 ай бұрын

Thank you so much!!! You are my favorite because you are genuine and playful. I appreciate your authenticity.

@ali346999 Жыл бұрын

Thank you, this makes me feel my energy, and relaxes my body and minds so much, thank you from Japan !!!

@dancinglight8411 Жыл бұрын

great video. love using your sequences as lightweight recovery/mobilization on days off. plus that chi boost does wonders for my well-being.

@lauriekrieg9412 4 ай бұрын

I am new to tai chi and I love your video. Thank you so much.

@brigittegesierich7666 Жыл бұрын

Thx so much, I absolutely loved it. Gives me energy, brings my high blood pressure down. I do feel so much better. Thx again Leia.

@Evmael Жыл бұрын

Did this (or my best attempt!) on a windy beach on the west coast of Ireland this morning! Felt great. Thank you so much for these videos 👍

@Taiflow Жыл бұрын

Cool

@monicawinter8591 Жыл бұрын

I love your videos. They help me, too. I feel much more calm and content. Thank you.

@mustardvigilante8777 Жыл бұрын

Thank you for sharing your knowledge and passion for tai chi. I am embarking on day one of my 100 day journey. Best of luck to everyone on their journey too!

@wvalohaful Жыл бұрын

Nice and peaceful tai chi flow before sitting meditation. Namaste. 🙏🏽🙏🏽🙏🏽 Thank you.

@jamesdean6780 Жыл бұрын

A HUG FROM THE HEART, MY FRIEND

@Taiflow Жыл бұрын

Hugs back at ya

@drkairos9627 Жыл бұрын

Thank you, Leah, for these amazing videos that have helped me cultivate a healthy practice of movement with my other practices. Your guidance is so very appreciated. Namaste🙏

@drkairos9627 Жыл бұрын

Leia*, my apoligies for the mistyping of your name.*

@aladziegielowska7712 6 ай бұрын

Than you very much for common excises and a lot of smiles. Than you also for beautiful music and scenery. Wish you an amazing day. :)

@margarethutchinson6500 Жыл бұрын

Two years and county everyday ! Thank you Leía!

@Taiflow Жыл бұрын

Woohoo 🎉

@voodoflowerflowerpower1056 11 ай бұрын

Always continue Taï chi and qi gong practice with your vidéo Leia see u on Kajabi thank s

@mollygarcia3 4 ай бұрын

Practiced first half of video this morning. Will complete the remainder this afternoon.

@Taiflow 4 ай бұрын

I’m thinking of making a shorter version of this one

@relaxrestorerecover2556 7 ай бұрын

Love doing this in the morning helps me start my day in flow

@shaaronmacdonald4221 Жыл бұрын

My first time trying this, thank you and I'll be back for more.

@neelangela5564 Жыл бұрын

This had me in tears ❤️ thank you so much.

@greenmind3929 Жыл бұрын

I love you ❤ . Thank you from Morocco

@jeffchristenson6877 4 ай бұрын

I love this one. The bending stuff is so funny

@Taiflow 4 ай бұрын

What bending stuff? I can’t remember what I did.

@mickcarter7216 Жыл бұрын

Keep coming back to you as so kind.

@dhags5 Жыл бұрын

Thank you - Glad I found your channel. This is one of my goals for the New Year and beyond!! :0)

@jldelmont 11 ай бұрын

I am very grateful to you!

@jldelmont 11 ай бұрын

The sound and music are nice. They are like part of the movement

@Taiflow 11 ай бұрын

I am glad you like it

@Taiflow 11 ай бұрын

Luis did you put my picture as your profile picture? Hahaha

@jldelmont 11 ай бұрын

I don't think so. What do you mean? That I am very attentive to you?@@Taiflow

@Taiflow 11 ай бұрын

It's okay never mind thank @@jldelmont

@lorraineglaves7673 Жыл бұрын

Not going to work today but had to do this after a night of non rem sleep. Thank you.

@lisafleck4014 Жыл бұрын

Beautiful music

@doomstar2472 Жыл бұрын

Music is nice!

@Taiflow Жыл бұрын

I am learning haha my student sent it to me as a gift.

@uwvadertje Жыл бұрын

Very nice Tai Chi practice, added to my qigong playlist.

@marianwiggins5771 Жыл бұрын

Thank you for the review. Nice to see you again!

@Taiflow Жыл бұрын

Enjoy 😉

@seido463 8 ай бұрын

Really nice video, thank you very very much.

@wendyhonnor2487 Жыл бұрын

This is fantastic. I love doing it. Thank you.

@electric_dreams14 Жыл бұрын

This was incredible, thank you so much.

@fredjen89 Жыл бұрын

I love the part about Water bending lol, that's awesome 💕

@Taiflow Жыл бұрын

I am an airbender but yes there are definitely many water benders who follow me!

@fredjen89 5 ай бұрын

I wonder what type I would be maybe Earth, that's really cool 💖

@noor_0265 Жыл бұрын

Love it, thank you Leia Cohen!

@michelemartella6932 Жыл бұрын

Grazie per i tuoi video, sono molto interessanti e chiari.

@miriamariel6185 Жыл бұрын

That was lovely

@miriamariel6185 Жыл бұрын

Lovely 😍

@schays.p3254 Жыл бұрын

Absolutely love it! Thank you 🥰

@Taiflow Жыл бұрын

I am glad to hear it

@brunoanania8932 Жыл бұрын

Merci beaucoup et les conseils sur le gi gon sa faire 3 semaines que je fais les exercices tout les et sa me fait beaucoup bien merci 🙏🏼👍

@Taiflow Жыл бұрын

Très bien

@anapereiradovale8262 Жыл бұрын

I love your sessions Thank you

@joykraft1175 Жыл бұрын

That was wonderful 😊 thank you 😊

@Brie77777777 Жыл бұрын

I love this thank you so much🥰

@user-ss3ip1bf6d Жыл бұрын

Thanks You very much. I am practicing very hark.

@margiesullivan9847 Жыл бұрын

This so helpful thanks

@kingdesignerr Жыл бұрын

Thanks, i have started this 100 days challenge

@LN-nc2cw Жыл бұрын

Thank you for this re-make of the original module 1! I really enjoyed it, and the modifications you made to the waves are nice. I even felt heat on my palms holding the "crystal ball to moon". So cool! Thank you so much.

@Taiflow Жыл бұрын

YESSSSS!

@user-xd6lx8uq2k 8 ай бұрын

Great ❤

@nadandayogainthebox1516 Жыл бұрын

Thank you 🙏 😌❣️🙏

@Taiflow Жыл бұрын

You are most welcome 🙏

@miriamariel6185 Жыл бұрын

Thar was interesting will do again

@anamariaprieto3693 Жыл бұрын

Namaste 🙏

@stevenhiraldo8507 Жыл бұрын

Thank you so much for being you. I practice your videos every morning for many months now. Im sure I passed the 100 days. You mentioned about a video that teaches you how to stand. Is this on KZfaq or on your website? 🙏🏽❤️

@Taiflow Жыл бұрын

kzfaq.info/get/bejne/g6ukl9d73MrKp5s.html standing posture

@haimbenavraham1502 Жыл бұрын

"Lets twist again, like we did last summer..."

@Taiflow Жыл бұрын

Yes they were good times 😊

@lesaslife8669 Жыл бұрын

😂

@caterinafreguglia5277 Жыл бұрын

If It works, why not?

@lorraineglaves7673 Жыл бұрын

Love the music❤

@Maria-gi6mt Жыл бұрын

Maravilla💖💖💖💖💖💖💖💖

@Taiflow Жыл бұрын

Yes I am pretty happy with the results of this video

@molonky500 Жыл бұрын

They sky is Airbending

@D.Michael1 Жыл бұрын

YESS !

@Taiflow Жыл бұрын

Haha enjoy it, I had fun filming it. At first I tried to film it at the beach but the waves were too loud and drowned my voice.

@audreygrison4670 Жыл бұрын

🙏Gratitude 💕

@Taiflow Жыл бұрын

You are so welcome

@sonerila6987 Жыл бұрын

I like this even better than the original Module 1, but I can't move into the silent part bc my calves are really sore by the end of the first part. :( I always do this after hiking so maybe that's part of it. I'll stick with this. Hopefully, my legs will grow stronger. Thank you for this. Tai Chi is very calming & focusing which is what I need.

@Taiflow Жыл бұрын

The original module 01 has offensively loud music to many peoples ears. That might be why you can appreciate this one better. It is music from one of my fans. He calls himself Orlando Blues.

@iwillhealyou...2139 Жыл бұрын

❤❤

@mrandmrsstevenstube Жыл бұрын

Thank you so much for these lovely classes. I wonder if you could give a little guidance on how the knees should move… turning with the feet, or not… or flexing in certain ways? Feeling a bit creaky over here 😂

@Taiflow Жыл бұрын

Keep your knees softly bent all the time

@Taiflow Жыл бұрын

If the knees don’t turn with the feet you will injure them so you must always keep your knees a in the same direction as your toes.

@jldelmont 10 ай бұрын

Fourth ❤

@bozturk0616 10 ай бұрын

👍👍👍

@Joanna-nr4jt Жыл бұрын

Hello from Scotland! just started my 3rd week, after a week on module 1 and a week on 1b. Always trying to work out whether I should be bending knees or not through your lovely floaty trousers so thank you for the prompts! You mentioned a basic posture video, where can I find it please? Enjoyed the crystal ball, I could feel a nice bit of warmth between my hands 😊

@Taiflow Жыл бұрын

keep your knees slightly bent and your hips tucked. Basic Tai Chi Posture: kzfaq.info/get/bejne/g6ukl9d73MrKp5s.html&ab_channel=Taiflow

@Joanna-nr4jt Жыл бұрын

@@Taiflow brilliant thank you! Loads of good stuff in that I’ll watch again before my practice tomorrow 👍🏻

@jaynegreenwood2270 Жыл бұрын

Wonderful and helpful, but can you let me have the link on how to stand please?

@Taiflow Жыл бұрын

I pinned it to the top of the comments in this video. Enjoy.

@jldelmont 10 ай бұрын

Second time. Out for two days

@Taiflow 10 ай бұрын

As long as you are back

@jldelmont 10 ай бұрын

I went hiking

@xuedongding4034 Жыл бұрын

太极拳不是形体的训练，是精气神的修炼。

@jldelmont 10 ай бұрын

Fifth 😎

@evakraus2624 Жыл бұрын

😁🌹🙏

@mansfieldfamily5389 Жыл бұрын

I would really like to use the videos on your website, but while I'm doing these KZfaq videos daily now, I'm afraid of signing up then getting busy and paying $17/month for something I might not use sometimes. Do you have an option to just buy downloads?

@Taiflow Жыл бұрын

@jldelmont 10 ай бұрын

Sixth and seventh 😅

@mickcarter7216 Жыл бұрын

Hi I ave been doing your routines for the last two months. I would like to subscribe could you tell me if the subscription is monthly or a one off. Thank you and the videos are brilliant I suffer from the beginnings of Parkinson’s, so let’s see how it goes.

@Taiflow Жыл бұрын

Monthly cancel at any time

@jldelmont 10 ай бұрын

Third time

@lucasdev407 Жыл бұрын

What’s the country where you from? Sorry my English is bad I’m dutch

@Taiflow Жыл бұрын

I am originally Canadian but I left many lifetimes ago

@jldelmont 10 ай бұрын

Eigth yesterday, without the video-I only skipped one hug the tree-, and ninths today. Where do I go now?

@Taiflow 10 ай бұрын

Module two look for the updated one

@Taiflow 10 ай бұрын

kzfaq.info/get/bejne/sK6erdlqs9fPd2w.html&ab_channel=Taiflow

@Taiflow 10 ай бұрын

kzfaq.info/get/bejne/nLSdZamIzpfam30.html&ab_channel=Taiflow

@jldelmont 10 ай бұрын

Seven times again?

@Taiflow 10 ай бұрын

yes that is a good plan @@jldelmont

@eyeop7690 Жыл бұрын

نريد ترجمة

@Taiflow Жыл бұрын

I hope you said something nice?

@yogaoktavianto1181 11 ай бұрын

😫😭

@Taiflow 11 ай бұрын

What’s wrong?

@yogaoktavianto1181 10 ай бұрын

miss some one for lessoning all the tings

@yogaoktavianto1181 10 ай бұрын

🙄😳

@Taiflow 10 ай бұрын

Just practice and don’t over think it.

@yogaoktavianto1181 10 ай бұрын

🤒

@jldelmont 11 ай бұрын

First time. Again seven times 01c?

@Taiflow 11 ай бұрын

How are you feeling with the movements? Yes you can do this one for a week.

@miriamariel6185 Жыл бұрын

That was lovely