The Most Effective Belly Fat Exercise for Middle - Aged People | 45 Minutes Everyday | Eva Fitness

  Рет қаралды 1,066,137

Eva Fitness

Eva Fitness

3 жыл бұрын

👉 The Most Effective Belly Fat Exercise for Middle - Aged People | 45 Minutes Everyday
#Aerobic #EvaFitness #MiraPham
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !

Пікірлер: 398
@Fbabali
@Fbabali 3 жыл бұрын
I love her videos especially cause they don’t talk blah blah blah during the workout! The music is enough 👍
@SunshineTokyo
@SunshineTokyo 3 жыл бұрын
Music is on another level, it inspires to exercise
@Khubsuraat
@Khubsuraat 3 жыл бұрын
So true😂
@LucindaValentineLedantec
@LucindaValentineLedantec 3 жыл бұрын
@Fojan Babaali : the both ladies who often gossip, laugh and disturb the aerbic workouts are not attending this session. That's why it's really pleasant to watch this video. Take care and stay safe. Greetings from France 😊😊😊
@Fbabali
@Fbabali 3 жыл бұрын
@@LucindaValentineLedantec awww thank you ! Merci ! Take care 🌷
@receliavencedora1899
@receliavencedora1899 3 жыл бұрын
Isso mesmo! Eu detesto quando ficam falando, falando durante os exercícios! Amiga do Brasil 🇧🇷❤
@fozzy7688
@fozzy7688 3 жыл бұрын
Can't wait to do this! Have been doing your videos for 2weeks now and I feel sooo much better already. Your energy is amazing and fun and your smile is wonderful! Thank you!!
@lz707
@lz707 3 жыл бұрын
The best part is, you enjoying the whole workout but don't realize that it was 30 mins or 45 mins already. Really helped ! 😄💗
@zyronnrainnazar4592
@zyronnrainnazar4592 3 жыл бұрын
Wjqallylsskd
@kat6455
@kat6455 3 жыл бұрын
i’ve been doing your workout for a few weeks now & beautiful results!! i hope in the near future there will be a video that targets on losing thigh fat. thank you so much!!
@divyanshisingh9226
@divyanshisingh9226 3 жыл бұрын
Hi Mira This is a thank you note for you💞 I am Divyanshi, from India. I am 18 years old. I have PCOD(Polycystic Ovarian Disorder) and I weighed 67kgs. I took all kind of medicines for my problem but nothing worked. I found your KZfaq channel one month ago and started doing your weight loss exercises regularly. I lost 3 kgs in less than one month and it helped my with my period also. I thank you from the bottom of my heart. May you get all the happiness in the world! Thanks a lot. ❤️💞
@ajayanand3544
@ajayanand3544 3 жыл бұрын
Hey I am from india as well Good to know that you lost weight I agree with you......her videos are fab Even I lost 20 kgs
@divyanshisingh9226
@divyanshisingh9226 3 жыл бұрын
@@ajayanand3544 20kgs in how many months?
@ajayanand3544
@ajayanand3544 3 жыл бұрын
@@divyanshisingh9226 in 5 months But exercise is not enough I followed IU diet If you know about kpop then IU is a kpop idol and you can easily find about her diet on Internet
@divyanshisingh9226
@divyanshisingh9226 3 жыл бұрын
@@ajayanand3544 oh okay. I did not do diet but I made some healthy changes. No sugar, no junk, early dinner, black coffee etc.
@ajayanand3544
@ajayanand3544 3 жыл бұрын
@@divyanshisingh9226 Well if it works for you....then great 👍🏻
@lisachai7981
@lisachai7981 3 жыл бұрын
Love this! I taught aerobics (step, etc) in the 80s and this is pure 80’s throwback❤️❤️. I’m definitely doing this after I heal from shoulder surgery #3
@melaniabarthly4477
@melaniabarthly4477 3 жыл бұрын
Hey , my favorite instructor I was waiting for my Zumba class , thank you for your value time New York,,,🧚🏼‍♀️👟😓 EVA is in the House !!
@fea83flisyon
@fea83flisyon 3 жыл бұрын
I must admit, I was sceptical, when I started to train with Eva Fitness, but when I tracked myself and saw, that these workouts burn more calories then zumba, I changed my mind! Thank you, Girls and best regards from 🇩🇪
@marymarymillidweeb2661
@marymarymillidweeb2661 3 жыл бұрын
Great start to my day! Your enthusiasm is amazing! Thank you.
@jeanmarie2025
@jeanmarie2025 3 жыл бұрын
You're speaking my age.....love the high energy workout!!
@rinama4178
@rinama4178 3 жыл бұрын
Hello Eva. I am a new subscriber. I started your workouts on Nov. 3 and have done one every day. I have lost 3 pounds and a couple of inches off my waist and hips. Thank you so much for your effort and I just love your workouts. I have some knee issues and the fact you don't jump is great for me. Even my arms feel more toned. Thank you and keep up the great work.
@Jonidan2
@Jonidan2 3 жыл бұрын
Thanks to Eva and her team . Excellent workout . Very simple no complicated moves , yet I come out drenched with sweat afterwards !!!!!! As the saying goes - less is more !!!!! Keep it coming !!!!
@ornellagramaglia8688
@ornellagramaglia8688 3 жыл бұрын
Waiting for your lesson is... salt for our life... Pure passion for good energy... Ready to work💪😘
@gkitchen145
@gkitchen145 3 жыл бұрын
Your workouts are outstanding.. very very effective. You are rocking Mira. Thanks. Love from India
@ethiochris
@ethiochris 3 жыл бұрын
Thank you !!! keep up the good job 👏 love 💕 💕 from Toronto 👍
@hindsaad1905
@hindsaad1905 3 жыл бұрын
I’m so grateful for you, I feel this video is designed for me. Keep up publishing, you are inspiring.
@garbus40
@garbus40 3 жыл бұрын
Mil gracias, te descubrí por casualidad. Genial. Un saludo desde Colombia.
@denisecerra8982
@denisecerra8982 3 жыл бұрын
Love this!! Please do some more for us middle aged people
@anurudg1
@anurudg1 2 жыл бұрын
love her no nonsense workouts , simple , non complicated , practical
@solsoledad5364
@solsoledad5364 3 жыл бұрын
Realmente con esta rutina de ejercicios me de no adorida el cuerpo, Gracias Srta. EVA, tiene un hermoso grupo.
@maaju86
@maaju86 3 жыл бұрын
hey Mira this was a great workout ....doing ur session from 3 months n i m great i found ur channel hekping me to loose weight and not getting bored also :) lots of love .....looking forward for new videos thank you
@kimwalker2826
@kimwalker2826 3 жыл бұрын
I just love Mira and the girls. So motivating without having to say a word, one smile from the beautiful Mira is all that is needed. I have lost over 22lbs combining these workouts with healthy eating etc. Thank you Mira!
@creativegirl6624
@creativegirl6624 2 жыл бұрын
Iss any special diet during weight loss
@raeannrowy305
@raeannrowy305 2 жыл бұрын
olm
@user-fi7pp7sh2g
@user-fi7pp7sh2g 3 жыл бұрын
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
@shushu5452
@shushu5452 3 жыл бұрын
It’s me again. Now I can 10 minutes of this routine without taking a rest ☺️ I added 5 minutes of your beginner fat burning workout (although I do it slower because I feel like if I do it at your own pace, I don’t do it properly since I still don’t know how to do the belly moves haha. My next goal is to do those 5 minutes at your pace and without taking a rest, then add more minutes :) )
@selenation8075
@selenation8075 3 жыл бұрын
Hey! Where do I find the playlist for “beginners”? Thank you!!
@margaritavelazquez7437
@margaritavelazquez7437 3 жыл бұрын
girl, you have a fan here!!! loving and doing your videos everyday
@totsie06282010
@totsie06282010 3 жыл бұрын
Same here i am always waiting for your new upload videos. I am really losing weight. Aside from I am aware of my food intake, your videos helped me a lot. Thank you Ms. Mira.
@titiksrihandayanihandayani3971
@titiksrihandayanihandayani3971 3 жыл бұрын
I always follow your channel, make fitness at home and ready to wait for the next gymnastics, good night
@ashanagar4428
@ashanagar4428 3 жыл бұрын
Love all your workouts. Haven't stop since I started in February. God bless😚😚. Mira you just rock and so does your ladies. Keep going ladies.😍😍💪💪💪👊👊👌👌👍👍👍❤❤❤❣❣
@aphsapaolahammendoza5326
@aphsapaolahammendoza5326 3 жыл бұрын
Energetic as always Mira and with a big smile. You made my day...again! 😃💪
@michellelowe1344
@michellelowe1344 3 жыл бұрын
Brilliant! Thank you 😊
@loloblack8314
@loloblack8314 3 жыл бұрын
I found Eva's workouts about a month ago and I can't get enough! I workout 6 days a week and like to try new things to keep it fresh and fun. Low impact high intensity and burn lots of calories. The music makes you want to move and is addictive!
@baronwilson986
@baronwilson986 2 жыл бұрын
Hello beautiful how are you doing today I hope you are having a good day off do tell me how is health and work how is the weather over there!!!!!
@Amaca233
@Amaca233 3 жыл бұрын
Mejor imposible. ¡Qué maravilla! Gracias desde Colombia. 💐
@toshaoneal6459
@toshaoneal6459 3 жыл бұрын
Wow. I’m soaked. Thank you.
@jenc9021
@jenc9021 3 жыл бұрын
Awesome workout, thank you !!!
@CB-ft8cn
@CB-ft8cn 3 жыл бұрын
Great this one have more leg movements/stepping. Please continue to do so :)
@paulasantos7289
@paulasantos7289 3 жыл бұрын
Me encantan ¡¡¡Tanto Eva como Emma. Desde que hago sus rutinas he perdido peso🇪🇦
@jorgeestebancarrillomurill5977
@jorgeestebancarrillomurill5977 3 жыл бұрын
Eva muchas gracias por tu canal de ejercicios me encanta mucho, estaba gordo y ahora junto a mi esposita nos ejercitamos
@sylviacrespo6318
@sylviacrespo6318 3 жыл бұрын
Greeting from New York City! Great workout and music!
@lettytabor882
@lettytabor882 2 жыл бұрын
Thank you so much Eva☺️ I will do that every day☺️
@brenblanco2372
@brenblanco2372 3 жыл бұрын
Me encantó esta rutina!!! Gracias!!
@blancabarojas9772
@blancabarojas9772 3 жыл бұрын
Voy a empezar con mi rutina gracias x subir más vídeos💪
@letyjuarez7381
@letyjuarez7381 3 жыл бұрын
Excelente Única Gracias x Compartir Eva Saludos desde Mexico🙋‍♀️
@donickabudd5825
@donickabudd5825 3 жыл бұрын
Love your workouts .fab music. Easy fab moves💓
@carmenmalbos3171
@carmenmalbos3171 3 жыл бұрын
Me encantan tus rutinas gracias señorita Eva 💝
@leylalucero2921
@leylalucero2921 3 жыл бұрын
Excelentes ejercicios, gracias 🙏 saludos desde 🇬🇹 Guatemala
@momme7728
@momme7728 3 жыл бұрын
Am not a mid age but i loved following Eva s steps....the steps worked with me
@footballedit1067
@footballedit1067 3 жыл бұрын
This one is the best I ve done.
@PS-xl5yg
@PS-xl5yg 2 жыл бұрын
Dis is ur best workout...just loved it ... 👍 Wish it was made for one hour ..thanks so much Mira ❤️ u r d best
@eliaocampoperez789
@eliaocampoperez789 3 жыл бұрын
Hola srta Eva muchas gracias por sus videos mi esposo y yo los hacemos terminamos a doloridos pero aun así seguimos las rutinas saludos desde México 🇲🇽
@poojaberiwal6992
@poojaberiwal6992 3 жыл бұрын
Your exercises r awesome..I am following them in my daily routine..love frm india
@emsasoro927
@emsasoro927 3 жыл бұрын
Im now waiting for my fave besutiful energetic mira pham # best trainor # make you slim
@mamshar1190
@mamshar1190 3 жыл бұрын
Hello mira thank you for everything !!!👍🏼👍🏼👍🏼👍🏼😘😘😘😘
@daisymoreno8041
@daisymoreno8041 3 жыл бұрын
The five of them are great blessing 🙏🙏
@brendapamelaparraguezaceve9808
@brendapamelaparraguezaceve9808 3 жыл бұрын
Hola querida Eva me encanta tús enérgica con tus Rutinas buena compañía y música me Motiva mucho aquí desde casa siguiendote vamos q se puede Bendiciones desde Chile
@elycadiz5754
@elycadiz5754 2 жыл бұрын
Eres una máquina Eva,con que elegancia llevas tu grupo y yo desde casa también me considero una alumna tuya, gracias 💃👏👏🥰💖
@flakitacr5644
@flakitacr5644 3 жыл бұрын
EVA ILOVE YOU ARE THE BEST!!
@marilouabrantes3137
@marilouabrantes3137 3 жыл бұрын
Wow....I like this perfect exercise I'm doing exercise every early morning..I'm watching here in makati city...thank you guys...
@vandanamunshi4310
@vandanamunshi4310 3 жыл бұрын
Love u meera from india..❤️🔥
@mariaparra9595
@mariaparra9595 2 жыл бұрын
Excelente rutina muchas gracias eva😍
@mahmoodahmadi7043
@mahmoodahmadi7043 3 жыл бұрын
Bravo liebe Frau, Brava auch deine Gruppe.
@beautifulyou2815
@beautifulyou2815 3 жыл бұрын
Thank you Eva.. Love your videos, you and the lady in the blue shorts 👌🤩
@paty503
@paty503 2 жыл бұрын
Maravillosas rutinas!! Gracias
@user-el9or6dn9r
@user-el9or6dn9r 2 жыл бұрын
감사합니다 매일 매일 열심히 보고 따라하고 있어요 덕분에 하루하루를 재미나게 보내고 있네요 몸도 건강해졌구요 thank you so much ~~
@jimenapaillacar9504
@jimenapaillacar9504 3 жыл бұрын
Buenísima clase y la instructora Buenísim y alegre y motivadora soy tu fiel alumna hago todos los días tus rutinas saludos
@sofiadelacruzventura1808
@sofiadelacruzventura1808 3 жыл бұрын
Los hago todos los días desde 🇲🇽 saludos a todas las chicas amantes de las rutinas de Eva 💃💐
@lucinamarquez5189
@lucinamarquez5189 3 жыл бұрын
Excelente clase muchas gracias 🇲🇽🇲🇽🇲🇽
@ginnylee2034
@ginnylee2034 3 жыл бұрын
Mira always the best ❤️❤️❤️
@karinallanos7887
@karinallanos7887 3 жыл бұрын
Hola soy karina de Argentina!! Me encantan las clases hago las que aparecen en KZfaq!! Saludos😘
@leeyinkiun3656
@leeyinkiun3656 3 жыл бұрын
I am waiting. Sooo excited 😍
@rabitaon79
@rabitaon79 3 жыл бұрын
Hii salam gais...mmg suka follow mira pham workout🖤🖤...tp bole sharing x video mane yg lebih berkesan perut ni susah nau nk turun 🙏😘
@rinaadriana4966
@rinaadriana4966 3 жыл бұрын
Amo suas aulas , faço todos os dias .bjs Brasil , são Paulo 🇧🇷👏
@lourdesrobainamujica1321
@lourdesrobainamujica1321 3 жыл бұрын
Me encanta lo vi ayer y me gusto ahora te sigo solo a ti es muy completo estoy a dieta y me gusto muchisimo
@shilparyadav
@shilparyadav 3 жыл бұрын
Loved it . Thanks .
@rhinaraymundo4103
@rhinaraymundo4103 3 жыл бұрын
Awesome you have my favorite music you my inspiration every day I loved my friend mira and your friends beautiful ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🏅🏅🏅🏅🏅
@annmckissic7967
@annmckissic7967 3 жыл бұрын
thank you!
@dakshayinitej2809
@dakshayinitej2809 3 жыл бұрын
M waiting for this video.....tq and love you......from Bangalore.....
@shushu5452
@shushu5452 3 жыл бұрын
I hope one day I'll be able to do it without taking breaks. I have arthritis and I used a wheelchair for around 4 years and this year a stopped using it but i still can't walk really well and I can't stand for more than 5 minutes, My goal was doing 20 minutes of this routine in the morning and last 20 min of this routine in the afternoon but my knees started hurting and I only did 10min and took many breaks :(( kinda disappointed but I guess I should've expected that since I can't even walk well :(( so I hope one day I'll be able to do this without taking breaks every 2 minutes
@sonalseema6417
@sonalseema6417 3 жыл бұрын
Ofcourse you will do it without breaks❤️❤️
@damyantisahu8667
@damyantisahu8667 3 жыл бұрын
Keep it up...god bless you
@vanniecoco4259
@vanniecoco4259 3 жыл бұрын
keep it up, doesn't lose hope.god bless you
@yashuyashu2848
@yashuyashu2848 3 жыл бұрын
If you fail at once do it again and again compulsory you can do it.all the best .god should help her with his hurts❤️
@ayemiksenoj5254
@ayemiksenoj5254 3 жыл бұрын
That's AMAZING! Stop and take a moment and be amazed at what your body can do. I'm a middle-aged disabled person with physical and mental issues. I never gave myself or my body enough credit for what it was able to do for me. I realized this lack of recognition left me upset and even depressed. Ik it doesn't seem like much and you want to do more, but congratulate yourself along the way! This will help with your motivation too. Best of luck to you.
@nicotinoadicta
@nicotinoadicta 3 жыл бұрын
me encantan las rutinas. Gracias
@leidyxiomaraacostapatino8024
@leidyxiomaraacostapatino8024 3 жыл бұрын
Gracias cada día las sigo y de verdad que si es fectivo. Felicidades
@sandragallardo1023
@sandragallardo1023 3 жыл бұрын
👏👏👏que bien nueva rutina 😃 exelente 💗
@bindusreenivasansreenivasa1459
@bindusreenivasansreenivasa1459 3 жыл бұрын
Thank you Mira...
@szuchimaria114
@szuchimaria114 3 жыл бұрын
THANK YOUR !
@ginnylee2034
@ginnylee2034 3 жыл бұрын
Wow! For middle age!
@daisymoreno8041
@daisymoreno8041 3 жыл бұрын
Las cinco son exelente gracias Eva👍♥️ thanks 👍
@teresitaterrazas9936
@teresitaterrazas9936 3 жыл бұрын
Me encantan tus rutinas Eva, abrazos 🤗🌷🌼🌺🌻💐🌹🌷💞⚘
@roselenamaria6728
@roselenamaria6728 3 жыл бұрын
Legal esse exercício faço quase todos os dias. 😃😍
@danielajimenez7489
@danielajimenez7489 3 жыл бұрын
The best thing about exercising with Eve is that while they smiled I still smiled and I get the feeling that she's encouraging me not to stop even though I'm doing it wrong
@shidaabdullah9781
@shidaabdullah9781 3 жыл бұрын
yes agreed with u
@amarita4392
@amarita4392 3 жыл бұрын
Thanks you're the best
@receliavencedora1899
@receliavencedora1899 3 жыл бұрын
Música maravilhosa! Me dá vontade de exercitar! Top! 🇧🇷❤
@maribelbarbosa1970
@maribelbarbosa1970 3 жыл бұрын
Lo haré en la noche gracias desde Colombia!!!!
@giusybonaventura2317
@giusybonaventura2317 3 жыл бұрын
Brava sorridi sempre😊😊mi piace molto il vostro stile
@penhagomes5272
@penhagomes5272 3 жыл бұрын
AULA ESPETACULAR. MARAVILHOOOOOOOOSA. AMEIIIIIIIII.👍👏👏👏👏💃💃💃💃💃💃🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤🤗🤗🤗🥰🤗🤗🤗🤗😍😍😍😍😍😍😍💝💝💝💝💝💝💝😘😘😘😘😘😘😘
@juliannaegri5188
@juliannaegri5188 3 жыл бұрын
Thank you so much for the video! Fantastic! I found you yesterday and immediately, I clicked on the little bell to get all the videos.
@graciarafani8288
@graciarafani8288 3 жыл бұрын
Yes mam..i like is that
@leitolopez2630
@leitolopez2630 2 жыл бұрын
Muchas gracias mi bella maestra me encantó con las chicas que no se quedan atrás un gran abrazo desde 🇨🇱🌹💕
@nurulhusna3990
@nurulhusna3990 3 жыл бұрын
Dlu 83kg, , skrg 71kg. Aku stiap hri ikutin senam ni. Selama 5 buln turun 12kg.
@gizelycorsani6653
@gizelycorsani6653 3 жыл бұрын
Amazing, love it
@nanrodriguez3827
@nanrodriguez3827 3 жыл бұрын
Eres genial súper profesional 💯💯💯
@destinasinulingga7785
@destinasinulingga7785 3 жыл бұрын
Mira is the best ❤❤
@annickfauchart4446
@annickfauchart4446 3 жыл бұрын
Super 🤗🤗🤗 vous êtes formidable
@premasm2202
@premasm2202 2 жыл бұрын
Very good exercise for belly fat.TQ I will try everyday
Buy Feastables, Win Unlimited Money
00:51
MrBeast 2
Рет қаралды 88 МЛН
Burn 500 Calories in a 45 Mins I Full Body Workout #22- Eva Fitness
45:31
50 Mins Intense Workout Burning Belly Fat | Eva Fitness
48:54
Eva Fitness
Рет қаралды 1,3 МЛН
Кулинарный лайфхак с лепешками #shorts
0:49
ПавЭл Сажин
Рет қаралды 2,5 МЛН
Удивительно маленький байк😱
0:33
FilmBytes
Рет қаралды 9 МЛН
Обзор на суши и пиццу с валбриса! Как Вам? 😎
0:41
Сам себе сушист
Рет қаралды 2,1 МЛН