In this video I share with you a wonderful recipe for a vegetarian feast that is both easy to prepare and incredibly delicious! Together we create a dish of fluffy mashed potatoes, hearty meatballs made from carrots, broccoli and spinach, and a refreshing salad. Perfect for anyone looking for healthy, plant-based options.
What awaits you:
Detailed step-by-step instructions
Tips and tricks for perfect preparation
Variations and customization options for the recipe
Who is this video for?
Whether you're a vegetarian, just want to try something new, or are looking for healthy, nutritious meals for your family - this recipe is suitable for everyone!
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📋 INGREDIENTS:
Mashed potatoes:
1 kg potatoes (2.2 pounds)
2 tsp salt
200 ml milk (3/4 cup)
50 g butter (3.5 tbsp)
6 tbsp olive oil
A pinch of nutmeg
Meatballs:
400 g carrots (14 oz)
500 g broccoli (18 oz)
100 g spinach (3.5 oz)
3 eggs
150 g flour (1 1/4 cups)
5 tbsp oat flakes
5 tbsp water
2 tsp salt
A pinch of nutmeg
Olive oil for frying (as needed)
Salad:
Iceberg lettuce
Parsley
100 g yogurt (7 tbsp)
1 tsp sugar
Salt (to taste)
Black pepper (to taste)
#healthy_recipes #vegetarian #vegetablemeatballs