Taking a rest day today, I’m one day behind this program so tomorrow I’ll be doing day 3. I’ve been limping the whole day because of my calf. Keep it up!
@CHEZCANTERE18 күн бұрын
ice it and try to walk around for some active recovery
@aryanthemantis500118 күн бұрын
@@CHEZCANTERE thanks I’ll try it later!
@jackjones26718 күн бұрын
Chez your shadow boxing is always so clean it’s great to watch 👍
@CHEZCANTERE18 күн бұрын
appreciate you brother!!! hope you are having an amazing day!!!
@kamelbelala576418 күн бұрын
Let's go champ 🇩🇿🥊💪🦵
@CHEZCANTERE18 күн бұрын
let's goooo!!!!
@2nycwidit7717 күн бұрын
Another banger🔥🔥
@happydays138419 күн бұрын
12.30 lunchtime here in Sydney Australia
@amiracle126918 күн бұрын
BURPEES FOR LUNCH, MATE..LOVE FROM CLEVELAND OHIO USA
@TopJoo719 күн бұрын
300% wow!
@maxcole118 күн бұрын
We gonna be doing any abs on this program?
@CHEZCANTERE18 күн бұрын
yes we will brother. this first week is like a cleansing/blood flow