Find my free program and many others here - boostcamp.me/hadyn
Full Playlist - • 9 Week Powerlifting Co...
Week 2 day 3 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was the big day I wait for each week. Top singles on squat, bench and deadlift (SBD).
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Intro
00:18 | Squat Test
01:34 | Bench Test
02:58 | Deadlift Test
04:10 | Physique Update