Thank you Eva, im from indonesia.i lost 3 kg after following ur work-outs twice a day for 2 weeks, my weight 71 kg be 68 kg now. So happy... Ur work-out will be one of part my healthy life.

The weird thing is that I don't feel tired at all, but my heart rate is high and I actually burn a lot of calories. Not sure how does that work but I love these workouts 😄

I've recently come across her workout videos and in just 5 days I lost 1kg!!

Comecei ontem a fazer essa aula , tenho 61 anos e preciso eliminar gorduras da barriga estômago. GRATIDÃO

Thank you! This workout is a fun one! Lots of dancing and I burned 500 calories 😊

Love your Workouts ♥️ Thank you so much, really appreciated! Greetings 🇩🇪

Hola Eva, muy chévere tu rutina y muy buena también, me encanta tu energía y carisma, tengo 52 años y trato de hacer la rutina completa, muchas gracias, y si es cierto se pierden muchas calorías con tus rutinas. Saludos desde Cartagena, Colombia. 😍🥰😘👍❤️

aula top, comecei fazer tem 3 dias e estou amando. agradecida

Great workout ladies and super cute look on you Mira! Love it when you infuse your love of dancing 🕺 💃 into the routines!! Thank you 🙏🏿!!

Thank you thank you Eva

your workouts are the most suitable for me. Its easy and i really enjoy the music. Love from Indonesia❤

Hello Mira and ladies, the reason I choose to follow your workouts is because it's fun and i dnt have to count or keep track of time compared to others .i enjoy everything about your routine and the positive energy it brings out. Thankful and God bless you always 💖💖💖

Lo maximo muchas gracias , mejorando cada dia gracias a sus increíbles rutinas y la mejor profe que energía!!!

tengo una semana con mi esposo haciendo estos ejercicios acompanado de un ayuno intermediario y es excelente.. resultado super

I was searching for something different in my workout routine, I definitely found it here, surprised how much I sweated and had fun in return, thank you Eva

Even the pretty instructor has a little belly fat and she works out a lot. Maybe I don't have to hate my belly so much, I'm working hard... I love these videos TT (and the outfits)

Девочки, какие же вы красивые! Умнички! Музыкальное сопровождение супер! Глядя на вас, хочется заниматься..... Вроде бы движения простые, но нагрузка отличная!

love from india

Hello Mira and ladies great workout as always the performance well executed and music sounds great perfect for the lovely moves love it very enjoyable the best! Thanks for sharing and have a nice day!

Thanks to your workouts, it's my everyday routine the first time I watched you and your group :)

Great work-out. Finished day 6 today. Noticed, can no longer see muffin top in my spandex work-out pants - can still pinch an inch, but feel that will be months coming. I can definitely say this work-out actually does what it claims - so far. Will keep posting updates.

Aguardando começar,direto do Brasil Rio de janeiro

I Love it! Every day one of your workout!💪🏻🔥🔥🔥 Let it burn

Me parece muy buena la rutina, mañana inicio,espero tener buenos resultados ☺️ Gracias por compartir

You girls cheer me on. Thanks for sharing your videos. The music is great.

I love your dance workouts! Will you please let us know how much time they will last beforehand, in the description box, so that we can be a little more prepared… I believed your last one was going to an end every 5 minutes… after the first 25'!!!… Poor me!!.. I enjoyed it however to the very last minute! Thank you so much!

Thanks alot Eva...it's been two months I have been trying your workouts and I have lost 7 kgs already...It's really amazing and fun...❤️

Bom dia, tenho 57 anos , adorei essa aula, alegria no rosto e muito exercício, amei, parabéns

First time & loved it definitely will be joining you ladies again - in fact for the next 14 👌🏻

I really love all Mira Pham work out .

excelente clase felicidades a la instructora excelente actitud, gracias por compartir

Thank you guys I like this exercise wow..perfect every morning..good morning everybody.

Mind, body, spirit working together in concert. That's what health is all about. My patients with pre-diabetes and diabetic are able to workout with Eva and their blood sugars are stable and normal.

Love the hat and matching shoes. Thank you for a great class

Mira in bright yellow🤩🤩🌼🌻so chic ....love it....great workout. Cheers to Tuyet too!! LOvely combo of trainers and exercise.👍🏻👍🏻👍🏻

Bonito martes tengan todos ustedes 😍 y sobretodo 😊 con las rutinas de ustedes que nos proporcionan todos los días ,muchas gracias y dios las bendiga 🙏😘💞

Девочки молодцы ……!!! Очень зажигательно …!!! Начинаю с Вами …!!!!

Espectacular tus rutinas las hago hace un año consecutivos

I Love your workout😁💃👍 thank you. Greetings from Alemannia 🇩🇪

Amo fazer essas aulas , Eva , Emma e td turminha japa estão de parabéns , faço , consigo acompanhar , sou da turma da melhor idade , mas acompanho td , me sinto mto bem .Parabéns meninas ,

Ciao Eva il capelletto ti dona tanto, tuo style sempre impeccabile . Esercizi , fondo musicale piacevole .

Que buena rutina gracias Y muchos saludos Eva

Un Saludo desde Costa Rica Eva. Me gusta mucho tus ejercicios. Tienes mucha energía. Pura Vida. 👍

Love love this one so much ❤️, so much fun and I didn’t feel tire at all.

Hello mira and team love you girls. I enjoyed alottt to do your exercise. Love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

This was just awesome. Tired me, but felt very nice. Current weight :65 kgs. Target weight: 59 kgs. Hope to achieve it.

Dios las bendiga princesas 😘 gracias por tus rutinas,me an alludado mucho ,tengo 55 años y me siento muy bien desde que empece hacerlas gracias ,te ves Linda Mira Phan 😘💖💝 saludos desde Miami 🌹🌹💐💐🙏

Esta rutina me encanto desde septiembre deje de hacerlas y subí un poco pero ya volví a retomar espero bajar lo q subí y un poco más gracias por tus rutinas son maravillosas 👍😍🌹

Bravissima! E poi con la musica che metti è una carica per tutta la giornata! Impazzisco, complimenti !👍😉

I think I spent more calories laughing at myself while doing these moves..... Trust me I can't move at all

Me encantan tus rutinas contagias tu buen humor saludos a las tres

Bonito día!!! Super tu rutina, me encanta hacer ejercicio,gracias!! Te vez muy linda con ese luck!!!!🙏😮😮🥰🖐️🌻 Saludos desde la CDMX 🇸🇳 y la música que ponen Woooo!!!😱

Thanks for making this vid..i love it so much

Completed 45 mins of this workout.. gonna complete whole 56 mins tomorrow ❤️💪🏻✌🏻🔥 Start date- 15 July 2021

I’m really thankful that I’ve found your workouts, I love them 😍 greets from Germany 🇩🇪

It's easy & great workout✌.Love all ur dancercises😍😍

Great workout, thanks from Poland

this is an amazing workout. i sweat a lot. but sometimes it puts excessive pressure on my knees and my back. its fun but need to be careful about posture at the same time

Amo suas aulas!

Mira, I follow you in every step of your routine, so if you sing, i'll sing.

Bien día!! Muy buenas rutinas, a empezar 🙋😜

Bom dia estou adorando Niterói Rio de Janeiro 👏👍🤗

Very good! Eva!!! (Brazil)

Grazie Mira finalmente ho trovato qualcosa che mi piace , che fa per me. Grazie 👍👍😘

I like your style Mira,make it more enthusiastic

Great sweat sesh!! I NEEDED it!! 😁

Thanks from Colombia 🙏💚

Aaaaaaawesome, i TRUELY LOVE your workouts, they are part of my every day wourkout routine now. Keep it coming, so we can keep it ROCKING💪🏿💃🏾💃🏾💃🏾💃🏾Much LOVE from Germany♡

I loved ur video n I feel there is drastic change in my body while doing it I'm really enjoying without pain thank you Eva ...post such type of videos I just started a week ago ..

Muy bien chicas👏👏 me encantan sus rutinas

Очень нравится эта тренировка! Спасибо большое!

This one is easy to folllow. I'll change now my dance routine. Thank you for this vids ❤️❤️❤️❤️

Thank u Eva......I did your workouts and I lost weight From 69.6kg to 53kg...

Enjoyed this video....I am taking this 14 days challenge....Today was my day 1st...🤩

Сделала сегодня! Чуть не сдохла 🤦‍♀️😀 но сделала до конца! Классный комплекс! Спасибо 🌷💓

Bravissima!! Nuova iscritta😘❤

Súper Me fascina tu rutina Gracias

Amo suas aulas...sou do Brasil

thank you for the wonderful workout! superb! God bless you. 🥰

Alweer eens goed getraind! Bedankt voor de leuke oefeningen.

Good job for u mrs.mira pham

padrisima rutina, crei no aguantar después de dejarlo de hacer como dos meses y recuperarme del covid.😊💪

Qué bacana, profe. Excelente clase. Muuuuy entretenida. Gracias :)

şapka superrr🇹🇷😍fitness yaparken bile çok şık oluşabiliyormuş 😎

Начинаю сегодня 21.01.2021 Закончу 03.02.2021 Объем талиии в начале-77 Объем талии в конце- (Напишу через 2 недели)

The best ever I work out everyday with your channel thank you

👏👏👏😃 genial clase❤️

Tout d abord bravo pour le look un peu d humour est bien venu Pour le cours co'mme tjrs super

I love 💕 her videos and I do them 5 days out of the week.

I always love your workouts! ❣️

Acompanho todos os dias ,muito bom minha saúde melhorou muito ,meu auto controle auto estima ,parabéns

Love it! Thanks

Ich mache mit!👍👏👏👏Dynamik!!!

Thank you so much 👍👍

Vă mulțumesc frumos pentru video.

A la espera d tus rutinas, son maravillosas 🧎🏋️👯

Precisando perder gordura na barriga vou começar segunda aceito o desafio😘

Orales una rutina más está padrísima Eva seguiré asiendo ejercicio con Tigo bendiciones 🙏🙏❤️❤️

Mira what brand are your shoes???? I loved them!!!

Wonderful exercise... Very helpful for me...