15 Minute Hip Opening Yoga Flow | Good Moves

15 Minute Hip Opening Yoga Flow | Good Moves | Well+Good

Рет қаралды 90,914

4 жыл бұрын

15 Minute Hip Opening Yoga Flow with Sky Ting
No equipment needed
Playlist: open.spotify.com/playlist/6Xc...
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This week, Sky Ting's Chloe and Krissy are taking us through a hip-opening yoga flow. In just 15 minutes, you'll strengthen and lengthen every muscle group. You don't need any equipment, so just grab your mat, and click on the playlist above, or your own tunes! #hipopeningyoga #skyting #wellandgood
Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: www.skyting.com/tv
Check out Sky Ting Yoga on Instagram: / skyting
Subscribe to Well+Good’s channel for more stretching and fitness videos: / wellandgood
Want more yoga? Check out these flows:
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Energizing yoga flow: • 30 Minute Energizing M...
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About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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Пікірлер: 27

@ryanbest4217 2 жыл бұрын

Thank you, Daisy Ridley.

@rosemaryjojic1394 3 жыл бұрын

I've come back to this vid over and over - such a great series.

@michellemazza9504 2 жыл бұрын

This has been the most helpful hip opener. I've done it every day for 3 weeks and feel a difference!

@myrnaj4502 4 жыл бұрын

#WellGoodSquad!!🙋🏾‍♀️💜 Doing this tonight after my 16 hour shift. 👍🏾💃🏾✔

@SmittenKitten. 4 жыл бұрын

Did it work? I'm going to try tonight!!

@myrnaj4502 4 жыл бұрын

@@SmittenKitten. it felt good so I guess It did.👍🏾✔

@aslakgul7854 4 жыл бұрын

Feel good with Well+good

@lighting_fast 4 жыл бұрын

You have a great relaxing way of doing classes makes you feel calm and relaxed

@betsyzatkulak431 4 жыл бұрын

Wow! That was SO good. Loved all the circular movements from "stirring the pot" to the "animalistic" circles. I need to do this sequence on the regular. Thank you :)

@gaildusa3453 4 жыл бұрын

What a powerful sequence.

@kellypantaleoni5166 4 жыл бұрын

✨💖✨💖✨💖✨💖✨💖✨ That is how I’m feeling now😌 💞Thank you💞

@kaytamcrae 4 жыл бұрын

Yoga Ingress management finish today so proud of myself

@brettstansel1090 2 жыл бұрын

Thank you for taking your time to shoot this! Feels really good after!

@TommyTwoSocks 4 жыл бұрын

Really terrific routine for opening the hips, thank you! Always plenty of junk to clean out. Playlist very tasteful as well, Kudos and Namaste!!

@bayuthubaybss1666 2 жыл бұрын

Nice😁

@camdelsol365 2 жыл бұрын

Very deep and revealing. Thank you.

@paulamantell5941 4 жыл бұрын

Thank you! I appreciate the original poses you have in this video. This has been my consistent go-to for hip opening!

@Wellandgood 4 жыл бұрын

Thank you for watching!!

@lauralittle6899 3 жыл бұрын

This was great for my arthritis hip !! I love ❤ this Thank 🙏 you so much !

@kaitlinmann2010 Жыл бұрын

Love this video. I do this every week, sometimes even twice a week! I can feel the difference almost immediately. I guess I have extremely tight hips haha.

@Wellandgood Жыл бұрын

Amazing! We love that you're loving it ✨

@mlmiller2368 4 жыл бұрын

I have arthritis and torn medial meniscus of left knee so the cross leg positions are a bit painful. Do you have any suggestions? Thank you! This is a great workout and I’m already seeing results! Ps. I am 65 years young

@IntegratedWellness 4 жыл бұрын

Thanks for making a nice sequence. You both seem like sweet and happy people. Initially I had a few questions from your intro and hoped you could help clarify some things. Are you sure hips are largest joint in body? Most medical texts show the knee as being so. When referencing “stuff” being stuck here, are you referring to ligamentous substance, ground substance, muscular adhesions or something else? As a Yoga Therapist I am both equally concerned to always learn more but also make sure that much of the inaccuracies spread are rectified. Look forward to learning more with you. :)

@savvysavvs290 4 жыл бұрын

question! if you have tightness more on one side than the other, would it be appropriate to hold a stretch or position on that side longer? or should both sides be held for equal time? thanks!

@mjrussell414 3 жыл бұрын

Yes, I feel like I am stirring a pot of glue in these hips and pelvis today.

@mjrussell414 3 жыл бұрын

Well, after a few weeks of doing this routine every couple of days, I am finding that things are opening up and loosening. There’s one tight muscle deep in my glutes on one side that is hanging on and I know it’s the one that causes me leg pain if I don’t keep on top of my daily stretching. One day, I’ll defeat it. Okay, time to get moving!