Colette Dong of The Ness leads us through this low-impact cardio rebounder workout.
Time: 20 Minutes
Equipment: Trampoline
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
This low-impact trampoline workout will help you get in your cardio without hurting your joints. If you've invested in a trampoline for your at-home gym, this is the perfect workout for you to follow along at home! #trampolineworkout #lowimpactcardio #cardiotrampolineworkout
Love Colette? Find her here: www.instagram....
Colette's outfitting is courtesy of Beyond Yoga: beyondyoga.com/
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Upper body sculpt: • 10 Minute Upper Body T...
20 minute full body resistance band workout: • Full Body Resistance B...
15 minute standing core workout: • 15 Minute Standing Cor...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgoo...
Instagram 📸: / iamwellandg. .
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood