What Causes Major Depression? (Psychological Triggers, Including Stress + Trauma)

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What Causes Major Depression? (Psychological Triggers, Including Stress + Trauma) // This is video 3 of 5 of my depression series. In this video, we are going to take at some the psychological risk factors that increase your risk of becoming depressed. Discussed: negative thought patterns (cognitive distortions), trauma, and chronic stress.
0:00 - Intro
0:59 - Risk factor #1: cognitive distortions
2:29 - Risk factor #2: trauma
4:09 - Risk factor #3: chronic stress
5:09 - Why going it alone isn’t enough
Related Videos:
►Depression Is NOT Caused by a Chemical Imbalance. Why This Is a Myth.: • Depression Is NOT Caus...
►What REALLY Causes Depression? (Biological Factors, Including Inflammation): • What Causes Major Depr...
►Thinking Traps: Thoughts That Appear Rational When They're Not: • Thinking Traps: Though...
Research:
►The Inflamed Mind by Edward Bullmore: amzn.to/3iVqaBo
►Past trauma may haunt your future health: www.health.harvard.edu/diseas...
►Depression and Psychological Trauma: www.ncbi.nlm.nih.gov/pmc/arti...
►Current Understandings of Major Depression - Biopsychosocial Model: bit.ly/3hVw18u
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#depression#causesofdepression#stress

Пікірлер: 12

@JulianneKeu 3 жыл бұрын

Up next in this series: social and spiritual risk factors for depression. I may release another on Thursday about mental health and Covid-19. I also want to make another video about microdosing. Thanks so much for being with me for yet another video. Much appreciated Xx

@louloulandarchives1832 3 жыл бұрын

I can't wait to watch all ur next videos! They're all really interesting and they help me a lot to learn about myself and the reasons behind a lot of things that I've been through in the past!🙏🏼

@JulianneKeu 3 жыл бұрын

@@louloulandarchives1832 Thank you so much!! Just the motivation I needed :D

@InsightImagingPhoto 3 жыл бұрын

Great job on another amazing video. Glad you have broken the series down into a bunch of 10min videos as apart from a 30-40min long clip.

@qiancheng3566 3 жыл бұрын

These are well researched jam-packed videos, the amount of work you put into your channel is staggering! But please don't burn out Julianne, I hope you can take time for yourself. This is a bit personal, but sometimes I think about a recent death in my family, who was really quite health-conscious, I wonder if their early death was aggravated due to some stressors we weren't aware of. We really do need to keep in touch and check up on people.

@JulianneKeu 3 жыл бұрын

Oh my goodness :( I know what you mean. Thank you for your concern. I'll try to keep this in mind.