What I Eat to Lose Weight on a Carnivore Diet: 30 Days of Meals and Results (Part 1)

Рет қаралды 151,008

3 жыл бұрын

To follow along with my daily life come find me on Instagram @lauraespath
No pre-planning for this video, just documenting what I eat. No Macros are included since I dont track them. This is my personal approach for Carnivore when eating at home daily and having a goal of weight loss. I feel best when eating what I want during one meal a day, and leveraging fasting to help with weight loss. I try and share some of the decisions I made about meals and by the end of 2 weeks I had noticeable weight loss.
My Carnivore/Keto friends that came over are on Instagram as well.
@tiffany.r.d
@ketocoffeechaos
They both have amazing weight loss stories you need to check them out!!!
For some other similar videos check out...
What I Eat on Carnivore Part 1: (first 2 weeks of the month) • Carnivore Diet: What I...
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Пікірлер: 711

@LauraSpath 3 жыл бұрын

Not every day has to be perfect to get results! I had several days in this video where things didn't go according to plan...but consistency and time adds up to results! Don't let one imperfect day derail your progress.

@theplantbasevegan8900 3 жыл бұрын

Can you have Powerade Zero sugar on carnivore

@LauraSpath 3 жыл бұрын

Depends on your goals. Most people can have it no problem but other people don't react well to sweetners. (if you're stalled try cutting it)

@melaniemel2732 3 жыл бұрын

Thank you for this video it’s super encouraging. The whole time I was thinking 🤔 I can do that, I those foods.

@LauraSpath 3 жыл бұрын

@@melaniemel2732 that's the best reaction I can hope for with anything I share! Totally makes my day hearing that thank you! 🥰

@oljarpronouncedolgalaurist8295 3 жыл бұрын

Hi Laura definitely please do continue with the videos on what you eat. This video helped me see that I (1) wasnt eating enough calories (2) struggle to eat multiple meals but one meal means I cant get my caloric intake in that one meal because I'm stuffed on the smallest amounts. I've always naturally fasted my entire life only eating one meal so fasting comes natural. I see now that I have to eat when my inner alarm comes on for hunger and eat what will hold me. I am an egg and bacon person so I think I'll try that on a smaller peace of ribeye. P.S that over easy egg on that steak looked divine. I cant wait to have one. Congrats on the 9lbs and happy successful weight loss and maintenance. Thank you for all you do

@beefcakepantyhose6471 3 жыл бұрын

I lost 125 pounds on the carnivore diet!!! I wouldn’t eat any other way now. It’s been 3 years. I still weigh 175 lbs. I started at almost 300 lbs.

@heathersauls5040 2 жыл бұрын

Did it take 3 years to lose the 125 pounds?

@beefcakepantyhose6471 2 жыл бұрын

@@heathersauls5040 no it took a little over 10 months. That was 5 years ago. I’ve not gained a pound back . I’m as healthy as I was in my 20s

@Daveyboy28 2 жыл бұрын

That’s awesome, congrats

@kimberlywright4988 2 жыл бұрын

Wow

@kimberlywright4988 2 жыл бұрын

@@beefcakepantyhose6471 can you give me an idea of what you eat everyday. How is it not boring? I am relaxed carnivore. I eat mostly meat but then I have garlic cloves and onions and cayenne pepper to keep my blood thin

@Carnivore-Dwayne 3 жыл бұрын

I lost 160 pounds in 11 months doing Ketovore! I also lost DB2 and HBP, along with all over body pains and so much more!

@LauraSpath 3 жыл бұрын

That's fantastic!!! 👏👏👏

@jimbog8327 3 жыл бұрын

My wife has just joined me on my carnivore journey. This is exactly what she needs, thank you🇦🇺🇦🇺👍👍. G’day from Australia

@FreeASolaThan 3 жыл бұрын

Me too!

@rebeccanunez6376 3 жыл бұрын

Yes, please keep showing us what you eat. I am still amazed with the amount of food one can eat on a carnivore diet. 2 steaks seems like so much. But seeing you enjoy them with butter and an egg and seeing such a difference in your face is really encouraging to me! Thank you for sharing your journey.

@LauraSpath 3 жыл бұрын

The size of the steak makes a big difference too. I have cut back to one at a time because mine tend to be over a pound of raw weight!

@elizabethcarter764 3 жыл бұрын

OMG! Your kids are so smart and so stinking adorable!!

@rayj.9568 3 жыл бұрын

@PaS Asmr, What's the purpose of this video link. It was like a silent movie.

@lisamk1285 3 жыл бұрын

Love the cutting boards as plates!!! Brilliant idea! 😄

@heatherkessler1493 3 жыл бұрын

Yes, yes, yes! Please continue with posting, Laura!... I LOVE seeing not only what you eat, but hearing all your considerations and circumstances in making those food choices - which is what we ALL struggle with daily, too! I really appreciate your concise and thoughtful commentary and your videos have truly helped and inspired me get through these first 3 weeks of carnivore!

@LauraSpath 3 жыл бұрын

I am so glad to hear that! Yes I hope me sharing WHY I am making choices is more of a takeaway than exactly what I eating.

@ginaw5755 3 жыл бұрын

Egg yolk-best sauce on the planet!

@robinbeers6689 3 жыл бұрын

Love Fogo de Chao. I agree about jerky being the never ending snack. It's like having pork rinds around. The only serving size is all that there is in the house. Losing the dairy treats has been very helpful to me in losing the last of the extra weight. Dairy is kind of my emotional "comfort food".

@LauraSpath 3 жыл бұрын

Yes we don't keep pork rinds in the house for that reason!

@patriciamurray6006 3 жыл бұрын

Thanks Laura, I've recently decided to return to one meal a day because of weight gain and realized how much better I feel, also added 30 minutes of exercise. Appreciate your 2 week blog and yes would love to see more of them.

@LauraSpath 3 жыл бұрын

One meal a day with a little movement sounds like a fantastic plan!!

@fillet73 3 жыл бұрын

Love your little helpers explaining what they are having to eat. Soooo cute !

@taniafuentez9588 3 жыл бұрын

Yes, please do more of these videos. Really useful content for those of us struggling to stay carnivore when temptation strikes. Dairy, mainly cheese, has been my weakness, too 😒

@jbbb7418 3 жыл бұрын

Yes! Please keep these coming, this lockdown 🙄 is killing me... weight gain, ohhhhh yaaaaa.... I am not good stuck at home and idle.... Please please please keep these coming.... thank you!!

@lindap.p.1337 3 жыл бұрын

Me too.

@michellburton6940 3 жыл бұрын

I am trying my best to stop heavy whipping cream....cheeses and occasionally eating some blueberries. I'm loosing slow. Not good with this fasting thing yet. Lock down...so depressing. We can do this.🙃

@jbbb7418 3 жыл бұрын

Michell Burton I completely agree, locked in has been the death of me! Nothing fits 😭😭

@michellburton6940 3 жыл бұрын

@Fathima Ahunsu that looks good...

@lawsonbeam12stream25 3 жыл бұрын

Love to see more Laura - this shows how to work in variety even on carnivore. Really interesting content. 🇦🇺🇦🇺This is another G'day from Australia.

@LauraSpath 3 жыл бұрын

Yes it ended up being a lot of variety since we were eating down our freezer stockpile.

@steph.zerocarb.lifestyle 3 жыл бұрын

Another long time fan from Australia 🇦🇺🇦🇺. Well done Laura, love all of you putting yourselves out there to spread the zero carb message.

@BethAnn1964 3 жыл бұрын

“Now I gotta go find some floss” 😂 Right!? They need to put a disclaimer on starting a carnivore diet... but loads of floss! You’ll need it!

@LauraSpath 3 жыл бұрын

😂😂 totally. My teeth have never been cleaner.

@kkkkzk 3 жыл бұрын

...or just buy a water flosser, which beats dental floss anyway.

@kapenamokiao6384 3 жыл бұрын

I love to see these practical 2 week goals with results! Awesome and motivating!

@amhauck 3 жыл бұрын

Yes, it’s super encouraging! Thank you for everything that you do and share! I love your videos!!!

@vincentthomas495 3 жыл бұрын

Laura,I can see the difference before and after in your face and neck. It is amazing how much I can relate to your good and bad habits you speak of with losing and gaining weight.It sounds just like your talking about what I constantly go through.I suppose this is why I like your videos so well,it's like your reading my mind.I lost 100 lbs. 2years ago, and I have gained 25 lbs. back and I need to follow your plan to get this back off and start losing some more.Thanks for being so open with your life struggles with cravings and keeping weight off.

@LauraSpath 3 жыл бұрын

It is so easy to revert back to old habits even when eating "approved foods". Set a goal for Sept!

@vincentthomas495 3 жыл бұрын

@@LauraSpath yes I will, thanks so much for your response !!

@mikesullivan1 Жыл бұрын

It's crazy, found your newer videos and you look so much younger.

@alyssaharless8526 3 жыл бұрын

Hi Laura! Thank you for sharing these videos! It’s very encouraging, please continue to report this consistency.

@gailots 3 жыл бұрын

Yes this is so helpful. Thank you Laura. I’ve been on keto and lost 40 but stalled and I’m focusing more on carnivore to get the scale moving again. Thanks for your insight on cheese and snacking. I’m developing some bad habits and I need to get back to the basics! Your kids explaining their meals was SO precious! ❤️

@LauraSpath 3 жыл бұрын

Snacking really sneaks up on you and definitely adds up over time. Cutting that should definitely help you break that stall. And thank you 💜💜

@SCM1949 3 жыл бұрын

Great job❗️👏 love your real life transparency. I think this was very helpful and would be happy to see another 2 weeks 🤗. Be Safe ❤️😷

@catherinern747 3 жыл бұрын

I started OMAD Carnivore the other day too, perfect time to see this video. I use good bit of butter on my meats too. Dieting during PMS is very hard! I use Dr Bergs electrolyte powder and add pink salt to it. My grill doesn’t seem to get as hot as yours, I’d love to get that searing grill you have!!! Yes please more of these videos!!! Way to go!

@debra333 3 жыл бұрын

Really well done, Laura. Thank you for sharing this. And congratulations!!

@lindseybwith3 3 жыл бұрын

So happy you’re doing videos again! I fell off carnivore during “quarantine” and I’ve started again FINALLY. The before and after pic was huge. Thank you for motivating me! I love your videos!

@TheExpediterBoogie 3 жыл бұрын

Absolutely love your videos and yes please keep sharing! 😊 I have lost over a hundred pounds on keto then stopped and gained over half back. Now I’m on to carnivore and being a week into it feeling pretty good. Thank you for sharing your journey I know it really helps me to keep going! Best wishes!

@jillf24 3 жыл бұрын

I completely see a change and thank you so much for your honesty and sharing your story-yes more!!!!!!

@carib4960 3 жыл бұрын

Love your videos! My eating habits and emotions are very similar to what you talk about. It always helps to know someone else struggles (late night eating) and it not only validates but gives strength. Thanks for posting and being so real.

@tamb6404 3 жыл бұрын

Thank you for sharing your carnivore journey!!! Today9/2/20 I will begin my own carnivore journey thanks to you and Dr. Berry! My goal is 100 to 110 lbs. After foot surgery and complications that followed, I put on this unhealthy amount of weight. Thank you again! Your success inspires and motivates!!! May the Lord God Almighty bless you and your family greatly in Jesus Holy Name....Amen.

@olgasantiago-agirlfriendsguide Жыл бұрын

Hi Tam, Update? God bless you!

@marilynharris4118 3 жыл бұрын

YES!! Please keep posting videos like this - VERY helpful to me! 💕

@m.englewood3732 3 жыл бұрын

Go Laura! I’ve been watching everything you post. You keep me goin’ girl! 😊

@locoemutwo4872 3 жыл бұрын

It helps to see you being honest with yourself and seeing my justified wrong eating. Thank you. I know it is a huge gift to me...with questionable returns for you.. I would like to see you continue... thank you

@LauraSpath 3 жыл бұрын

Yes I have no one to blame for my setbacks but myself and my choices. This type of documentation keeps me accountable!

@LadyKeara 3 жыл бұрын

This is so encouraging! Love the way you incorporate the fasting points where they feel natural. I've been on carnivore for the last three weeks, and you've definitely given me some ideas for different cuts of meat to look for at the store. It would be nice to see the next two weeks!

@LauraSpath 3 жыл бұрын

Sometimes I eat nothing but Ribeyes but this video ended up being a lot of variety!

@Morgant513 3 жыл бұрын

Wow. Definitely motivating. Thank you. Keep going girl!!!

@nnn-il8rr 3 жыл бұрын

You're awesome, Laura! Hoping for more videos like this

@l.c.737 3 жыл бұрын

I really appreciate the everyday ideas you’re providing!👍

@christinaa.8233 3 жыл бұрын

Love these videos, Laura! Keep it up!

@juliej5302 3 жыл бұрын

Please keep filming food for 2 weeks or often. Very helpful i am a lot like you with food and inflammation. I am now on week 2 and you gave me the motivation to continue. I am shooting for a day at a time for life. I don’t want the chronic pain back or inflammation not to mention weight. I’ve lost 64 lbs because of carnivore and fell off the wagon. Back on and does feel great! Thank you for your motivation and courage to video with honesty ❤️

@patrickodonovan5066 3 жыл бұрын

Thank you for these episodes, Laura. Very helpful and inspiring.

@christinebilodeau1065 3 жыл бұрын

Thank you Laura, you always post videos at the right time. I've gain about 17 lb since March and I'm now on my way to loose it again. Your videos are really helping me pushing through. Thanks again and congrats on your weight loss these pas 2 weeks and beeing cheese string free !!! ☺️🥳 👍

@SarahJaneKutz 3 жыл бұрын

Loved this Laura! I hope you keep filming for us! ❤️

@apennington07 3 жыл бұрын

Yes!!! Always more ideas! I have been carnivore for 4 months and just found your channel. I really really relate to you. Not only because I have 120 lbs to lose, am a mom of two and wish I lived in Scottsdale but our taste buds are very similar! I lost 45 lbs on carnivore pretty quickly within 3.5 months. Now in the last part of this month, the weight loss has slowed so I’m definitely working on tightening my eating window. I think it’s already helping. Thanks for the inspiration and encouragement! You’re a fantastic follow!!!

@ScottGlass67 3 жыл бұрын

Really great to see you share your experience on Carnivore. I am just getting started coming up on my first 60 days and have lost 40 lbs so far (in context I have a LOT to lose). It helps a TON seeing people have success and sharing their experiences. Going to watch more of your videos. Stay safe and meat on! ;)

@JohnB1872 3 жыл бұрын

Nailed it Laura! Cycling fat to protein on alternate days or weeks is a game changer with EF. Absolutely on point. Fantastic content as always and very helpful. Thanks 😊

@cathybaumfeld8107 3 жыл бұрын

Laura, I love your videos. Yes please, on continuing to post them. Very motivating.

@jenpiasecka8672 3 жыл бұрын

Keep going Laura!! Looking great and very motivating!

@karliesmama1268 3 жыл бұрын

You are really so encouraging, to all of us that have food issues! Thank You, love how you show your personal flexibility, based on listening to your body. Fast if not hungry, feast if hungry. Also, loved the honesty of munching all day with the dang jerky... lol I find that once I break my fast I tend to start munching, and want to work on that. Evenings tend to be my most difficult time. Progress not perfection. Blessings!

@Merc2007 3 жыл бұрын

Yes please keep making these videos. I’m going to be doing mostly keto for a bit and trying to get rid of excess food and then transitioning into carnivore hopefully permanently.

@loves2knit234 3 жыл бұрын

So glad to see a video from you again! Please keep posting what you eat - watching your videos encourages me to keep up with carnivore and fasting :)

@hollicarter3216 3 жыл бұрын

Yes, please! Keep posting your meals, it’s helpful!

@realresults7676 3 жыл бұрын

Awesome video Laura!!!

@livn4JC 3 жыл бұрын

Thank you for sharing! 2 more weeks please!

@celesteh4080 3 жыл бұрын

Yes continue please! Great job👏

@LaurieJolicoeur 3 жыл бұрын

Yes please! Do another video. This was really helpful to see all the different choices I didn’t even know existed. I also balance feasting and fasting. It works well. Thanks for sharing.

@Britt_V2 3 жыл бұрын

I tried a fried egg on my rib eye when I saw your post on social media and it’s delicious!!!

@LauraSpath 3 жыл бұрын

So good right!! I love the runny yolk and steak! (make me not miss toast!)

@Dayna_Bennett 3 жыл бұрын

I could eat steak with a runny yolk everyday. Love it! My boys who aren’t keto or carnivore like runny yolk fried eggs on top of a bed of rice as a quick dinner with a veggies on the side.

@donnawilson3047 3 жыл бұрын

Thank you for continuing to share. You are truly inspiring!

@deannakellum9093 3 жыл бұрын

Love watching your videos- yes we want more!!!

@LauraSpath 3 жыл бұрын

😂😂 thank you!

@schroekate 3 жыл бұрын

Please keep sharing your carnivore weight loss. I’m trying to lose weight on carnivore and find my issues are so similar to yours...you are such an inspiration! Thank you!

@mema1396 3 жыл бұрын

Thanks so much for sharing this 😊❤️ I am so much like you with my eating habits, failures and successes. It's great to not be alone!

@juliestine1235 3 жыл бұрын

Amazing results! Thanks for sharing. Great points made at the end.

@taradodson8097 2 жыл бұрын

Love the video! I enjoy hearing others' journey to success, highs and lows!

@janetbarker5104 3 жыл бұрын

Thank you for sharing. I find your videos very helpful in tweaking my own carnivore diet. Please keep sharing!

@LauraSpath 3 жыл бұрын

Thank you! 💜

@vkhele 3 жыл бұрын

That was awesome to watch! Please continue recording for another 2 weeks!!

@mercedestrollope3559 3 жыл бұрын

Omg I see the difference!! That’s so awesome!! I’ve been keto 3 months and I want to do carnivore. I have planter fasciitis and I’ve had 4 cortisone shots and nothing. My friend who is a doctor and coaches carnivore told me about going carnivore to try it out and my pain can go away. Tomorrow I want to give it a go. You definitely have inspired me. Thanks for sharing all your videos and uplifting success!!

@carolinemohorn4891 3 жыл бұрын

Thank you Laura for this video! It’s very helpful and definitely motivating! Greetings from Vienna, Austria

@annagarcia9619 3 жыл бұрын

Great results! Yes I'd like to see the next 2 weeks of how you eat

@rl3938 3 жыл бұрын

Yes, please keep going. Very motivating!

@danielcamp8697 3 жыл бұрын

Would love to see the next two weeks! I'm 3 weeks into my carnivore weightloss journey and finally starting to feel amazing! :)

@JJost-wz9bh 3 жыл бұрын

I learn so much from your videos, thank you for being so honest! I feel so much better on carnivore and understand fasting is so good for the body. We have a little chef in our house that makes eating carnivore so difficult! Your simple trick of eating salt crystals during screen time is going to be so useful! Thank you and continued good healthy eating! Jean

@lisalevin8719 3 жыл бұрын

Yes, please continue this! 🧡

@tresorjc3 3 жыл бұрын

Thank you! I've been stuck at this weight for ever.(lost 100 so far)...i need to break this stall! I'm going to try the 48 hr fasts....i need to drop about 50lbs!

@cherylpaniccia4920 3 жыл бұрын

Love these videos. Please keep it up. Thank you!

@Lydia_grace_l 10 ай бұрын

Look how far you’ve come Laura 🥲🥲🥲 praise the Lord!! ✝️

@sandiellett1786 3 жыл бұрын

I love these kinds of videos because I always get a new piece of advice. Thank you.

@1651322 3 жыл бұрын

Thanks for this video, I’d really enjoy seeing another 2 weeks. I can really see the difference, you look great before and after!

@dianehaynes1457 3 жыл бұрын

I love to see what you eat in a week...It gives me ideas and also shows me that I have been eating too little and I just have to let myself go and just eat...lol..

@DannyBrown2525 3 жыл бұрын

Loved the video! Thanks for sharing. I’d love to see another one when you have the time.

@terrileist 3 жыл бұрын

I love your what I eat in a day and week and month videos. There are so many cuts of meat out there that I don’t know about and every time I watch one of your videos I learn about a new meat cut that I would like to try. I’m sure you get to a point where you feel like you’re cooking the same thing over and over, but each cut of meat is so different and exciting for me to see. Thank you for putting yourself and your meals out there. I appreciate you and your channel.

@monicamoore111 3 жыл бұрын

Yes I would love to see more of this content. I have been doing keto with a few carnivore days mixed in. After a slight gain from a family vacation I started eating carnivore the day after I returned. Within a week I was back at my weight before I went on my vacation. I love eating carnivore because I have always been a big meat eater. I also feel much better on this diet.

@LauraSpath 3 жыл бұрын

Awesome!!

@justsilman 3 жыл бұрын

I have to say you and a few others are the reason my health has been improving so thank you Laura. I’m also sad that you don’t pop up on my KZfaq homepage that much anymore. I have to say I have watched a gob of your videos tho.

@suzannedutton1925 3 жыл бұрын

I love your “what I eat “ videos! My husband makes deer jersey, and I will mindlessly eat it all day when he makes it. Ugh! I love how you eat on a wood cutting board. Thank you!

@tdrice73 3 жыл бұрын

Please keep the videos coming. I feel so encouraged and motivated by your content. Thanks for sharing!

@LauraSpath 3 жыл бұрын

Oh I appreciate that! 🥰

@LifeByKpop 3 жыл бұрын

Great video! Yes, would love to see more Laura. 😋👍

@teacherlife3350 3 жыл бұрын

I would love to see another video on what you eat! It really helps! 😊

@Skigirl52 3 жыл бұрын

Yes :-) Keep Posting! I started with carnivore two weeks ago after two years on keto with great success, but it was the pandemic that threw me and I just couldn't get my mojo back. Carnivore has helped me greatly. AC1 is heading south again and down 6 pounds.

@JuliaEntz 3 жыл бұрын

Keep going!! I find it interesting to see how you do things! Good job!

@retrieverlover8228 3 жыл бұрын

Yes! Please continue to show us what you're eating for weight loss! Congrats on the 9 lbs lost! 👍

@pamelaburke9250 Жыл бұрын

Thank you! I love seeing the ups and downs in real-time!

@aprilwooten4355 3 жыл бұрын

Wow! Thanks for this video. It helps me to know and watch myself if I’m hungry to eat and if I’m not I can fast. Your kids are adorable ☺️

@2bakaphoebe 3 жыл бұрын

Very encouraging! Wow, I can see the difference. You ate a lot of food and lost weight at the same time !

@veronicalifeuneditedrosari4093 3 жыл бұрын

Omg omg thats it you did great and have inspired me to take the last step. I was keto then ketovoir. But still not eating enough and always counting cal. Now I will be full carnivore and give up counting cal. Thxs

@amykolstee5212 3 жыл бұрын

Awesome!!! Yes, definitely keep making videos!

@SarahKleinerWellness 3 жыл бұрын

Yay! A new Laura video ❤️❤️❤️

@LauraSpath 3 жыл бұрын

Ya never know when one might pop up 😂💜💜

@gingerstrahan7464 3 жыл бұрын

Headed to watch the next one. Your skin looks great!

@caroljaymes3880 Жыл бұрын

Yes!! Plzzzz keep sharing your everyday meals!

@daralelaina 3 жыл бұрын

Thank you! Very interesting! Please keep doing these.

@user-jy2yb6qj5k Жыл бұрын

I have just found you on KZfaq and love your honesty and you are completely open about your setbacks! Thanks so much for sharing, from here in Australia, a new carnivore convert

@GilbertNichols 3 жыл бұрын

I just found you this afternoon. I subscribed and have been liking your videos. You're real and I can relate with that. Congrats on the 9 pounds you "released." I would recommend you change your term of losing weight to releasing weight. When we say we "lose" something, our subconscious mind says, "Oh you lost something? I'll help you find it and maybe some more." But when you "release" weight, your mind says "goodbye!"