WRIST PAIN in yoga? How to fix it with "Yogi Hands" 🙌

Рет қаралды 11,127

Күн бұрын

Do you have wrist pain in yoga? Don't worry it's common, here is how to fix it with a technique called
"Yogi Hands". This is a very important form to protect your wrists, strengthen your hands, wrists and shoulders and prevent wrist pain in the future. Get more yoga pose tutorials like this in the SarahBethYoga APP: www.sarahbethyoga.com/join and try this yoga video to relieve wrist pain right now: • 10 minute Gentle Yoga ...
CHAPTERS:
00:00 WRIST PAIN in yoga?
00:08 Why your wrists hurt - WRIST PAIN in yoga?
00:32 Benefits - WRIST PAIN in yoga?
00:43 how to do yogi hands - WRIST PAIN in yoga?
01:01 Really important - WRIST PAIN in yoga?
01:20 NO Barbie Hands - WRIST PAIN in yoga?
01:35 Modifications - WRIST PAIN in yoga?
01:59 Props you can use - WRIST PAIN in yoga?
02:11 Fists or Spider hands - WRIST PAIN in yoga?
02:43 Final insights - WRIST PAIN in yoga?
03:00 Get more pose tutorials in the SarahBethYoga APP
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#wristpaininyoga #wristpain #sorewrists

Пікірлер: 57

@sarahbethyoga Ай бұрын

Do you have wrist pain in yoga? Fix it with a technique called "Yogi Hands". This is a very important form to protect your wrists, strengthen your hands, wrists and shoulders and prevent wrist pain in the future. Get more yoga pose tutorials like this in the SarahBethYoga APP: www.sarahbethyoga.com/join and try this yoga video to relieve wrist pain right now: kzfaq.info/get/bejne/p5aoY9x4zJzRp3U.html

@Lilaflyskyhigh Ай бұрын

This is actually the biggest problem i’m finding with yoga, i can do it for a few days but then have to stop because my wrists get so much pain. Thank you so much for this video ❤️

@abbosimmo Ай бұрын

My wrists and also my knees too

@sarahbethyoga Ай бұрын

I’m glad it helped and I hope you find some relief! 🙏

@Lalilfawn Ай бұрын

Awesome! I slipped in the rain and hurt my wrist in my 20’s. No fractures or anything but 20 years later it still hurts only during yoga. I’ve mostly done fists especially when having to brace under/behind my core and when arms are straight down even with shoulders. No idea what I did to myself back then but I hope to try some more of these options. Thank you!

@hibakamran3554 Ай бұрын

Thanks Sarah ❤

@sarahbethyoga Ай бұрын

Thank you for allowing me in your practice. 🙏

@kathyadams5963 Ай бұрын

Great info, thank you

@sarahbethyoga Ай бұрын

I’m glad you enjoyed it!

@charledge1979. Ай бұрын

This is great advice thank you!!

@sarahbethyoga Ай бұрын

It’s my pleasure, I’m glad it helped. 🙏

@LisaTas Ай бұрын

Thank you I needed this information 🙏

@sarahbethyoga Ай бұрын

You are so welcome, thank you for allowing me in your practice! 💙

@Jane_Doe_8909 Ай бұрын

thank you!

@sarahbethyoga Ай бұрын

You’re welcome Jane, I hope you found some relief. 💙

@CreightonChaney-io4xv Ай бұрын

After my skateboarding accident, I had a pinched nerve in my wrist I bought wrist wraps for yoga I've healed from my injury from last year I've been using gloves with wrist wraps and were beneficial for me and my recovery

@chapplepeach29 Ай бұрын

Thank you. Do you have a link for the wrist wraps?

@sineadkeogh6335 Ай бұрын

Very informative

@sarahbethyoga Ай бұрын

I’m glad you think so, thank you for allowing me in your practice! 💙

@laceyp5267 Ай бұрын

Thank you

@sarahbethyoga Ай бұрын

It’s my pleasure Lacey! I hope you found relief. 🙏

@ladykws Ай бұрын

5/06/2024. Monday. You are adorable at the end, Sara Beth. Made me LOL.

@sarahbethyoga Ай бұрын

Thank you 😊. See you on the mat!

@jacqueline3280 Ай бұрын

This video has been really helpful to me. I noticed a difference right away. Thank you so much!

@sarahbethyoga Ай бұрын

Wonderful Jacqueline! I’m glad it’s been helpful and you’re finding some relief. 🙏

@barbararice1459 Ай бұрын

I often use Yoga Jellies and they are great for pain-free support - though they are not building wrist strength.

@marcanthony5744 Ай бұрын

I keep getting a really painful big toe from crescent lunging. It’s weird because it’s only on my right toe the other one is fine. Any tips would be really appreciated ❤

@anntastic100 Ай бұрын

I have carpal tunnel so I hope this helps 🙏

@diginomad6016 Ай бұрын

Hi Sarah!

@sarahbethyoga Ай бұрын

Hello there! Thank you for being here! 💙

@laurenkate7162 Ай бұрын

This is perfect timing! I came back to yoga the other day, and the next day one of my wrists was sore! I’ll try this next time thank you 🙂

@sarahbethyoga Ай бұрын

You got this Lauren! 💙

@novarosa24 Ай бұрын

With a ganglion cyst, I completely stopped yoga. It's so unfortunate

@eljay_h 22 күн бұрын

Instant relief in my wrists 🤯 Im new to yoga but used to be a gymnast and i couldnt understand why my wrists just felt so "wrong" and sore/tight.

@sarahbethyoga 21 күн бұрын

I’m glad it helped you and I hope you find relief. 🙏

@cowsnorff Ай бұрын

Sarah, just wanted you to know that I respect your persistence for making these simple yet effective video’s. To me yoga is sometimes part of my life and sometimes not. The last few months I’ve only seen your short clips, in which I assumed your where occupied with how you looked. To me it seemed superficial. A pure, wise and beautiful woman as I perceive you to be (I am not and therefore don’t want to offend or disrespect your husband/partner.) Seemed to be occupied with looks. While there is so much more in you that generates (authentic) connection. These clear and calm presentations are the spark that overreaches lips, eyebrows, hair, etc. It is so warm and inspiring to see and hear you actually teach and connect the yoga essence with (mostly practical, sometimes philosophical) approaches That simple steady persistence is inspiring and creates a deep connection with your essence. 🤗🙏

@sarahbethyoga Ай бұрын

You'll like what I just recorded then, keep an eye out for the new releases this fall 😉

@cindilacasa3291 Ай бұрын

Great video but do you think it will help with old hands? I have RA and my hands are in a lot of pain 24/7. Thank you for all your great videos.

@user-eb8yw2bw2d 20 күн бұрын

❤❤❤❤❤❤

@christinafast4459 Ай бұрын

Wow

@sarahbethyoga Ай бұрын

I hope it helped and you found some relief. 🙏

@christinafast4459 Ай бұрын

@@sarahbethyoga I did, thanks

@randeemiller1954 Ай бұрын

🙏🏼

@sarahbethyoga Ай бұрын

Thank you for being her!💙

@tehlaziness Ай бұрын

In my case, I have a massive ganglion cyst in my left wrist that makes bending back very painful and actually limits how much it can bend back. Ill probably need to have it surgically removed eventually...

@Alhency Ай бұрын

I occasionally use wrist straps that wrap around and Velcro. This adds additional support. And where do you get your yoga tanks? I love how they fit loosely in the torso.

@sarahbethyoga Ай бұрын

A lot of my clothes lately have been from lululemon