20 Min Yoga to FEEL GOOD! (Beginner Friendly Yoga)

Рет қаралды 136,507

Күн бұрын

This beginner friendly yoga class is a 20 minute yoga flow and stretch to help get the body moving and release any unwanted tension and aches.
This class has an extended version which you can find within the yoga membership area of this KZfaq channel, check below to learn how to sign up!
Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto KZfaq via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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ABOUT THIS KZfaq YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 113

@YogaWithBird 2 жыл бұрын

✨Here is the EXTENDED VERSION kzfaq.info/get/bejne/i9Rlfpip3qvRqIk.html

@questionabletaurus6186 2 жыл бұрын

you’re the only channel that has gotten me to do yoga consistently and for that I have so much gratitude towards you 🫶🏽 thank you!!!

@grainnekelly3366 10 ай бұрын

Same!

@fredamariebrown4727 6 ай бұрын

I was just thinking the EXACT SAME THING!!!

@maddymize6525 Жыл бұрын

You make 20 minutes feel like 20 seconds of peace & wanting to do more. I’ve lacked the discipline to keep and maintain wellness, exercise, meditation even when I really want those things. But I’ve been coming back for about a week & that feels amazing. 3 times last week hopefully more this week! Your so encouraging & welcoming, saying hey is your heart rate up a lil bit, breath a lil wheezy so you feel that, that’s you doing it. Honoring your body ❤😊

@MatthewWilson44106 2 жыл бұрын

You've helped so many people find some peace and calm... that's beautiful

@snkamerer 2 жыл бұрын

I'm a long time yogi and became totally disenchanted with the direction many studios were heading. These videos are amazing and the membership is so cost effective...I pay in a year what I paid a month! Just love these, THANK YOU!!

@nataliedealmeida1075 2 жыл бұрын

i want more 20 min videoooos 🙋🏻‍♀️

@yogaontheroad-beginneryogis 2 ай бұрын

Thank you for a great inspiration! Great flow!

@rebeccapalmer3070 2 жыл бұрын

Perfect flow to wake up the body and get a little heat too. Love the 20. Knute time length too. Have wonderful Easter weekend! 🙏🏻💜✝️

@alicesmusic 2 жыл бұрын

Just what I needed today! Not too hard, gentle but just enough to get the body moving 😊🙏🏻 I’ve always found your style of classes to suit me the best, I also much prefer a high lunge 😂 thank you so much!!! 😊❤️

@YogaWithBird 2 жыл бұрын

Love a high lunge! Haha thank you so much fir joining me here ❤️❤️🥰

@jayeannsopkowiak1169 2 жыл бұрын

Perfect! Thank you! Namaste!

@nancygraney2435 Жыл бұрын

Thankful for your guidance this morning🌿🙃

@skyez8831 2 ай бұрын

One year today!!!!!! Thanks for your help. ❤

@elfilocher9546 Жыл бұрын

LOVE my mornings with Bird. Sometimes evenings, too for sleep. Thank you for being here where anyone can tune in.

@linabmjb 2 жыл бұрын

I loved how you changed the music during shavasana !! This session felt so peaceful yet intense

@elvirareichmuth9341 2 жыл бұрын

Thank you 🙏 for great yoga 🧘‍♀️ practice namaste 🙏 Elvira

@DaMmehBoo 2 жыл бұрын

Bird, you do it best! just amazing! thank you! Namaste

@1984Junia 2 жыл бұрын

I love all your classes, I do one per day. Thank you very much for your videos and for your kind words at the end.

@melody271 3 ай бұрын

I really enjoyed this one (as I do all your videos ❤) it had the right amount of intensity and pace I needed this Saturday morning, thank you soo much for sharing, namaste 🙏

@hbseldn 2 жыл бұрын

Thank you for this great class

@ileina9859 Жыл бұрын

Loved this so, so much. Thank you!

@greenteaprincess02 2 жыл бұрын

Thank you, Bird. I feel super stretchy! Thanks for the cobra poses. My neurologist actually prescribed that pose for my pinched nerves in both of my hips. Thanks, again.

@geeplease9474 Жыл бұрын

very nice session! literally a feel good session, thx! :)

@unitedsisterhood2163 Жыл бұрын

Thank you for being here! ❤

@MiscellaneousBLKGirl Жыл бұрын

So good! Thank you! 💜

@kennethmontoya6731 Жыл бұрын

This really was a great work out thumbs up always bird u are amazing keep up the great work just what I need

@sedathomasbedly5926 2 жыл бұрын

Thank you very much Bird for all your classes they are all excellent !💖

@kennethmontoya6731 Жыл бұрын

Great flow thanks bird

@helenicamy Жыл бұрын

Thank you for this practice ❤

@Angelina-R 2 жыл бұрын

Wonderful just what I needed

@alastrinephoenixx Жыл бұрын

I love your practices in the morning!! Theyre the best, and my body always feels great after Im finished!

@lilymontagna5526 11 ай бұрын

Very invigorating practice!

@anelasavovic594 Жыл бұрын

this is beautiful. ✨ thank you. 🙏

@valeriaaprelskaya 2 жыл бұрын

My like was 1000th! That's so satisfying to see 999 turn into 1k😂 Your yoga classes always feel amazing! Thank you 🧡🧡

@elysiawinter4297 4 ай бұрын

This is my favourite yoga routine I've ever done, it was the perfect thing for my body on a Sunday afternoon. Thank you so much for the hard work you put I to these videos 🥰

@Barbih Жыл бұрын

This was beautiful. I just found your channel and I love it! I've always lifted weights but lately I haven been feeling it. So I thought about trying yoga, and woww. Thank you! ❤

@HeyBethanyFaith Жыл бұрын

Love this! It’s so fun when you do a routine a few times and start to memorize it and what comes next without having to look at the screen 😊

@YogaWithBird Жыл бұрын

Yay! 💕🤗🙌

@jennettaarcher8092 Жыл бұрын

I absolutely loved this workout! Very doable for a beginner.

@CowboyBebop444 2 жыл бұрын

Awesomeness

@delaramazadjoo9658 3 ай бұрын

So helpful, thanks 😊

@sheilarodriguez8128 2 жыл бұрын

This videos make me feel alive ❤️ Thank you for your amazing work

@BeKIMspired 2 жыл бұрын

I was consistently doing your videos ever since the pandemic started, and this summer I got off track and haven’t done anything in about a month. This video was exactly what I needed today & reminded me of what I’ve been missing and how my body doesn’t feel the same when I don’t stay consistent.

@reenimartinez2111 2 жыл бұрын

This was perfect and exactly what I needed this morning. I just loved it and felt so good afterwards. Might even do it again this evening. 💚🌱🥦Thank you!!✌

@freakieana3178 2 жыл бұрын

Thank you! I love you❤️

@KittenCo_Op 9 ай бұрын

Thank you for sharing this flow with us. I come here after a 30 min jog and it helped me so much with any pain or stress on my joints and muscles. These videos have helped my recovery 10x more than I expected and for that I am forever grateful.

@FrugalTravellers 2 жыл бұрын

Such a lovely practice! I didn't sleep well last night so couldn't face an energetic class, and this was perfect in that it combined movement and stretches and such beautiful words of support. Thank you so much! 🙏🧘‍♀️ ~ Mandy

@elvirareichmuth9341 2 жыл бұрын

Wonderful morning yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

@roxxycrystals 2 жыл бұрын

May all being be healthy, be well, be free!

@YogaWithBird 2 жыл бұрын

🙏🤗

@jenmal898 Жыл бұрын

This is always the video I come back to when I need a feel good session. My favorite!! 💖

@kelseyravare8893 2 жыл бұрын

This was amazing! I drifted off for a moment, not sleep, just relaxed and peaceful. You are super talented and necessary, you have a true gift. I’ve only had these moments listening joining your videos.

@mount-of-olives 2 жыл бұрын

Oh Bird this was A-MAYYY-ZING! I feel incredible. Totally alive, aligned, grounded and grateful! Thank you so much beautiful lady! Blessings 😀🙏🏻✨💛

@careykornegay5499 2 жыл бұрын

I’m so glad I found you! Your flows are just my style. Thank you so much for this amazing practice!

@alleyj826 2 жыл бұрын

this was perfect!!

@jessicaeuleigh4154 2 жыл бұрын

Just what I needed this morning! Thank you! 🙌

@carlacapela7230 2 жыл бұрын

Thanks a bunch

@markshi7052 11 ай бұрын

Thanks!

@Glanzfellchen Жыл бұрын

Thank You ,Love ~

@jam4292 2 жыл бұрын

I've been having a hard time finding time to practice lately but this Sunday i finally had some free time and chose to do an extra long video and it's exactly what I needed. Feeling so refreshed and challenged. Thank you bird!

@babetteantonette Жыл бұрын

I love love love your content ❤

@lilliannaburton9264 2 жыл бұрын

My favorite class so far!

@JulietSanchez-mo1rl Ай бұрын

Amazing!

@georginalongley8256 2 жыл бұрын

Thank you so much for this video I really enjoyed it. Bless you.

@jessicamartin8419 2 жыл бұрын

Thank you 🙏

@v.royalerixhes4567 2 жыл бұрын

Thank you soooooo much

@lkris21 2 жыл бұрын

Thank you!! Needed this on a Friday for a horrible week💞

@renabreu 2 жыл бұрын

Amazing class! Thank you so much!

@dongvoyage Жыл бұрын

it's been so long since the last time i did some yoga, this was a perfect way to start again

@nataliavarela6156 Жыл бұрын

your yoga routine was so relaxing

@lyndabaker8775 2 жыл бұрын

Perfect! Loved this ❤️

@jennyhendley7431 10 ай бұрын

So relaxing and beneficial too. I so enjoy my yoga time with you Miss Bird. Such a lovely way to relax and workout with you every day. I also told my sister about you too and now she is also hooked. NAMASTE 🙏.

@elvirareichmuth9341 2 жыл бұрын

Love this stretch morning yoga 🧘‍♀️ namaste 🙏 Elvira

@TomtilLetsplays1987 2 жыл бұрын

Fantastic video! Great routine! Awesome stuff! :)

@elvirareichmuth9341 Жыл бұрын

Thank you 🙏 for great yoga 🧘‍♀️ namaste 🙏 Elvira

@corinne1981able Жыл бұрын

thank you for this lovely flow 💓💓

@bleedingcrescent 2 жыл бұрын

Really enjoyed this one, ty Bird!

@lilyhoward502 2 жыл бұрын

i love this channel

@v.royalerixhes4567 2 жыл бұрын

I absolutely adore you.

@fleurstoxiques Жыл бұрын

you literally save my back every day. just wanted you to know

@lupianis Жыл бұрын

I had a really hard day yesterday and I tried to do this but stopped after 5 minutes. But today I feel amazing after trying again. Just wow!

@kellypantaleoni5166 2 жыл бұрын

Thank you💖

@rosediez8510 Жыл бұрын

I'm just starting out on yoga with your classes cause i love how relaxing it is. For some reason everytime I lift my legs (or try to) my bottom back like where the end of spine is hurts so much.. Hopefully 🙏 if i keep practicing, I'll be able to do it with no problem 😊 Thank you so much for your videos i love the 15 minute session and I love this 20 minute session i did today!

@maggiearndt9595 2 жыл бұрын

Fabulous practise ♥️♥️🙏

@conversationsaboutempowerm1455 2 жыл бұрын

Ty!!

@Froglet1968 4 ай бұрын

Just absolutely gorgeous! Thank you 🙏🏽 I'd like to ask when we twist or bend, from a seated position, we turned to go to the left first. Other teachers do this too and I was just curious to know why the left first? 💚

@allisonharbor4011 Жыл бұрын

Thank you, that was delicious 😋

@lamcb.9476 Жыл бұрын

Bird : “You can feel the warmth” Me : “if you mean my burning arm muscles then yes. I feel the heat”

@dbeautiful7021 Жыл бұрын

Big love

@thenativekind1527 2 жыл бұрын

Excellent session, I didn't know I needed. The green bodysuit is so cute and beautiful on you. Can you share where you got it?

@wrath2849 3 ай бұрын

WAAAH ILY

@IAmTesla Жыл бұрын

Thank you for this!! May I please ask if you know the name of the one piece you are wearing? Absolutely obsessed!!! You have the best yoga gear 🥰

@GoldenGate003 Жыл бұрын

done.

@liberabuxkemper3068 Жыл бұрын

Sat nam beautiful 💚🙏🏼

@sophie92782 2 жыл бұрын

Thank you for this practice bird

@shortking-vp9vv 2 жыл бұрын

I'm not a yogi, but I am a hypermobile massage therapist, so my wrists see a lot of overextension. It will get better with practice, you will get stronger, but it also helps to warm up the wrists a little more before a session with gentle rolls and shakes. A good stretch I do for my wrist extensors is extending your arms out to the sides, palms up, then curling your fingers to make a fist. You should feel a stretch in the tops of your forearms. Hold it for 10 seconds-ish, then release. Do a few of those. It's an ulnar nerve stretch, but has helped my wrists too. In the meantime, you can adjust the angle of your wrist so it isn't so severe. Try focusing on letting your entire hand make equal contact with the mat. I've found that when I let just the heel of my hand do most of the work, I'm hurting after.

@rosalynbrandon4107 2 жыл бұрын

🙏🏾❤️

@FollowerofDuck Жыл бұрын

i want moreeee

@charisseschneider7769 2 жыл бұрын

Hi How do I become a member for your latest videos?

@CL-ly5re 2 жыл бұрын

This class had more planks and chaturangas than I anticipated. I’d say this was less stretch and more hard?

@YogaWithBird 2 жыл бұрын

It says stretch and flow. Flow = vinyasa❤️😊

@ashemoon_77 Жыл бұрын

as my absolute least favourite pose is down dog, this was a test for me 😭

@ameliacarr9530 Жыл бұрын

Down dog hurts my hands and wrists if I do it too much, had to stop this video early because it just was too much for me

@YogaWithBird Жыл бұрын

I could possibly help figure out why. What mat are you using( where did you get it)?

@vengance9888 6 ай бұрын

good luck finding this comment

@YogaWithBird 6 ай бұрын

Ill always find you babe 🥰🖤

@Kate-md7od 4 ай бұрын

Just want to echo comment made by @lifeisjusthowidream9414 below! Says it all, great pace, no rush, calming voice, great yoga! Just right!

@kelleywyskiel3478 Жыл бұрын

I love everything about doing yoga with you! You’ve become my every single day moments of easy joy. As well as outfit inspiration. Every outfit looks so glowingly beautiful on you and I especially adore this one.