Best Workout 2024 | Exercise To Lose Weight FAST

Best Workout 2024 | Exercise To Lose Weight FAST | Zumba Class

Рет қаралды 780,952

5 ай бұрын

► Best Workout 2024 | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: popsww.com/ZumbaClass
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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✉ zumbaclass.fitness@gmail.com
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Пікірлер: 105

@victgriffen4316 4 ай бұрын

Best workout ever! I thought this can’t be without jumping around, but you work up a sweat. This is great on my knees.

@user-tn1fb6ez1l 4 ай бұрын

I love this dance Zumba ❤❤

@elenan9047 5 ай бұрын

I hate cardio and it's really difficult for me to find something interesting. For me it doesn't matter, is it Zumba or not, what matters is that I want to do it and it makes me happy and full of energy. Thank you!

@lashundrashinell 5 ай бұрын

It definitely got my heart pumping! My Apple Watch was triggered!

@lidiateresasalasblanco7562 5 ай бұрын

Feliz de empezar mi año nuevo con sus rutinas. Muchas gracias.❤

@fridakalo7724 3 ай бұрын

Thank you MIra for your personalized ZUMBA.❤❤❤ and more ZUMBA.❤❤❤❤❤❤❤

@user-ue5xe8ie5f 5 ай бұрын

Really enjoyed the workout, completed my session❤ Im on day4 of doing Kiat jud dai exercises, so this really worked for me. Thank you!!!

@user-gm9cn4gw6b 5 ай бұрын

At my sixties this is the best thing Thank you 😊

@user-tf8fy8iy5h 5 ай бұрын

Wow ! Love it .thanks for the great work out

@anuminhas9717 5 ай бұрын

Really enjoyed the workout ❤❤

@mabiaborges3262 5 ай бұрын

Estou na segunda aula . Brazil

@michelekalish2091 4 ай бұрын

great workout thanks for sharing loved it. Hugs from London Michele

@CindyOrtegametzli7 5 ай бұрын

I got bamboozled into this video because I was expecting to do Zumba. It was still good though since it got my heart pumping.

@lmt84soc 5 ай бұрын

ditto....and it's been awhile since i've done that many hip thrusts for 30 solid minutes lol

@Inspirations4you_ 2 ай бұрын

Right😂 but now I’m all about it

@user-nd6vo7vj3p 5 ай бұрын

Большое Вам спасибо,очень нравятся Ваши комплексы упражнений,с удовольствием занимаюсь с вами!

@akromjonobidov1716 5 ай бұрын

ДА Я ТОЖЕ КАК СМОГУ ТАК ДЕЛАЮ СНИМИ, МНЕ ОЧЕНЬ НРАВИТСЯ ЭТО КАНАЛ И ИХНИЙ ВСЕ ЗАРЯДКИ

@akromjonobidov1716 5 ай бұрын

КАК СМОГУ ТАК ДЕЛАЮ, ВЫ МОЛОДЦЫ СУПЕП ДЕФЧОНКИ

@lucielaskova1003 4 ай бұрын

Miluji zumbu, děkuji. Dříve jsem nevydržela zacvičit celé video. Dnes to zvládnu a kg jsou dole. 🎉❤

@silvaniasil7779 5 ай бұрын

Amo os treinos d vcs .isso sim é zumba

@dieterd.4428 5 ай бұрын

Die Musik ist toll, spornt an.

@Alex.probably 5 ай бұрын

This is amazing, thank you a lot

@ayenaung2396 5 ай бұрын

Thank you so much!❤❤

@crystalvidana5132 4 ай бұрын

I take Zumba at a fitness center. This looks cool it’s just low impact which is good for some. ❤

@ahmadzavar07 5 ай бұрын

Thanks ❤

@user-sq5to2bb9n 5 ай бұрын

Я тоже хочу с вами по тренероваться😂

@ect13 Ай бұрын

I like the music ❤

@bobbiebland6826 Ай бұрын

Great workout to great the day and weekend started!!!!

@marcosalines6875 5 ай бұрын

Excellent 💙

@shahinasaberin5388 3 ай бұрын

Can't start my day without working out with you

@user-cl4fn7tq5u 5 ай бұрын

I am grateful ❤

@khadidjabalot6490 5 ай бұрын

merci Mira

@indelizaarmenta3221 5 ай бұрын

Buenísimo!!! Happy New Year 2024 Mira!!!

@noritaramirez2930 4 ай бұрын

Thank you ☺

@navajyothibags-lb8gb 5 ай бұрын

❤love u mira

@user-st1tr6gb4p 5 ай бұрын

Puree❤

@user-pr3rn1ux9m 5 ай бұрын

Сіз өте тамаша қызсыз. Мен сіздің жаттығуыңызбен аздым рахмет. ❤❤❤❤❤

@soniamehra2820 Ай бұрын

Thanks dear 😘 ❤️ lu

@andywalnuts8342 4 ай бұрын

fun!

@mahshidh4011 4 ай бұрын

Day 10 on this , it really makes me feel better about myself 😌 Can I really lose weight ?

@chideraodu3585 3 ай бұрын

Yes of course. Consistency is key

@saharaldhamari 5 ай бұрын

💙💙💙💙💙

@asia1306 5 ай бұрын

🎉❤😊

@lefevresabrina5420 5 ай бұрын

Merci

@Mwink1975 5 ай бұрын

Great workout, thanks!! ❤❤❤

@kittymcditty8960 3 ай бұрын

That was fun!

@happypoppypandashow5806 5 ай бұрын

👍👍👍

@user-tp2li2eo3j 3 ай бұрын

Just OK for along I get perspired

@shrikeshkalidasaglawe1024 2 ай бұрын

GOOD

@sanluisina2017 5 ай бұрын

❤❤❤🎉

@a.k-s4018 5 ай бұрын

Mega

@user-tn1fb6ez1l 4 ай бұрын

I follow

@tricias3540 5 ай бұрын

This is not zumba.. there was no energy, everyone looks annoyed and clear not an enjoy workout also..why was the larger woman hidden at all time? Like why even have her in the video if you're going to shame her. 😢

@ZUMBAFITNESSPILAR55KI 3 ай бұрын

Good exercice but is not zumba sorry

@syas5677 5 ай бұрын

🙏🙏🌷🌷🌷💗💋

@ladyboss2383 5 ай бұрын

What is this?

@Titli123-m6t 5 ай бұрын

If i walk at home rounds for 1hour and walk out 1hour is it the same?

@user-ln5qh5vb7v 5 ай бұрын

Ними погуляй в их темпе 30 мин и сравни

@Titli123-m6t 5 ай бұрын

@@user-ln5qh5vb7v what language is that pls i can't read

@geraldinemichael5231 3 ай бұрын

Yes is the same

@Titli123-m6t 3 ай бұрын

@@geraldinemichael5231 Thanks alot 🙂

@HazelDuran-zr5cj 5 ай бұрын

This is good for first timer in dancing as a form of exercise

@moxinursherkhanova2044 5 ай бұрын

❤❤❤❤❤❤❤❤❤❤

@akromjonobidov1716 5 ай бұрын

КАК ВЫ УСПЕЙТЕ ОДНОВРЕМЕННО И ПЛЕЧО И НОГИ МНЕ НЕПОЛУЧАЕТСЯ

@MoonDebnath06 5 ай бұрын

Waiting…….

@a.goldenfiles5950 5 ай бұрын

This is NOT Zumba. Zumba is dance fitness. This instructor barely moves her feet! All upper body shoulder shaking. Appropriate for those who have mobility issues, but not recommended for those looking for dance fitness, or Zumba. This is NOT Zumba.

@user-xt3hb7ny5l 5 ай бұрын

I have lose 4kg in 15 days from this zumba and proper diet

@yolandaisabelsalas7275 5 ай бұрын

Si sirve para bajar de peso y moldear tu figura, pero cada uno tiene su opinion al respecto... a mi en lo personal me ha ayudado muchísimo ❤

@isabellerapin5146 5 ай бұрын

Zumba is originally cumbia, reggaeton, salsa, samba, merengue on any music and any added dance style you wish hip-hop is popular e.g. It is meant to move while having fun. That's it. No pressure on being performed or anything like that. It helps mental and physical health. Be kind to yourself and others is what I say. The training aspect is formulated on climbing the degree of effort and then slowly going back to slower and then stretching. This is while most importantly respecting your own pace and degree of tolerance. Therefore it's for everybody. Zumba is a brand and you need to apply for the rights to use it and lessons for being a trained coach. 🖖🏻🙏🏻✨️🙌🏻 🎉 Enjoy 😉

@kristasouders5144 4 ай бұрын

Agreed!

@rowenaesguerra9453 4 ай бұрын

@@isabellerapin5146 well said 😁👍🥰🥰🥰

@channelsenamkebugaran7587 5 ай бұрын

❤ I like you good ❤

@laraniojomar5014 5 ай бұрын

Good,

@user-ks6hl7vf5p 5 ай бұрын

👍👍👍😂😂😂😂

@user-yd2ew5zt6e 5 ай бұрын

This is NOT Zumba!!

@emsasoro927 5 ай бұрын

Now watching mg fave mira pham

@bertlimen4012 4 ай бұрын

My1st day

@lexieisnotcool 5 ай бұрын

Jesus loves you

@pppbest 5 ай бұрын

this is not Zumba

@manjusharma-vw5ey 5 ай бұрын

Why

@margaretnob4159 5 ай бұрын

It’s crappy not Zumba

@Hwoman1123 5 ай бұрын

Exactly.. it's only, and only belly movement... And caused belly cramp.. it's supposed to be a whole body movement focusing on some areas more if needed.... And this doesn't target any muscle group at all, didn't even pump up my heart rate enough

@jeslynlau9563 5 ай бұрын

Agreed. No sweat

@genkishomework6922 5 ай бұрын

No this is not Zumba at all…. No smile. No energy No zumba music No total body workout I think she should change the name of her channel from Zumba to Abs workout low impact workout, if she changes then I won’t complain

@meirvier7236 5 ай бұрын

This is not ZUMBA, its aerobics.

@2012supernena 3 ай бұрын

Un horror...no zumba ...eso es otra cosa no engañen...eso no es zumba para nada

@hanism8472 5 ай бұрын

instruktur nya kurang gimana gitu, TDK seperti yang lainnya

@susanahicana9544 5 ай бұрын

@triciamcknight6884 5 ай бұрын

This is not Zumba 😮? This is china dancing

@chideraodu3585 3 ай бұрын

But we are losing weight

@hanism8472 5 ай бұрын

instruktur kurang semangat pembawaannya kaya lagi punya masalah atau lagi mager tapi d paksa gerak, tidak ceria , kaya penuh beban , TDK seperti yang lain, lagu kurang semangat jadi TDK ceria, gerakan kurang mantep, tidak seperti lainnya ...