Exercise To Lose Weight FAST + Flat Belly

Exercise To Lose Weight FAST + Flat Belly | Zumba Class

Рет қаралды 170,325

Ай бұрын

► Exercise To Lose Weight FAST + Flat Belly | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 KZfaq: / @zumbaclass.mirapham
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✉ zumbaclass.fitness@gmail.com
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Пікірлер: 40

@CelesteFalcon-ox2bv Ай бұрын

Deeply appreciate this lady. Lost 100 pounds with her exercise videos during covid . I have a waist now. Only 8 months doing daily . Works!!!;

@vdyafizaa1292 Ай бұрын

Hello Mira Pham as a gymnastics instructor👋🏻, let me introduce myself, my name is Vidya Fiza🙆🏻‍♀️, I come from Indonesia 🇮🇩, I am one of your subscribers who would like to thank you🙏🏻for the aerobic and Zumba exercise videos that you have uploaded on the “Zumba Class" KZfaq channel, thank you for helping with the reduction process My weight over the last 3 months until now🥹💗, thanks to this exercise video🥹, I managed to lose weight, which was initially 71kg, finally reached the target of 55kg😭🥹🫶🏻🫶🏻🫶🏻, down 16kg just by doing regular aerobic exercise at home🥹🥹. I'M VERY HAPPY THANK YOU MIRA PHAM AND ZUMBA CLASS😍😍😍, once again THANK YOU🤍❤

@nehagupta-sq5qn Ай бұрын

Hi..did u follow only this video?

@bobbiebland6826 Ай бұрын

Much mahalos!!!💯

@ruksarkitchen2140 Ай бұрын

Thank you ❤❤ your video is very helpfull for weight loss 😊😊

@farzinpatel6526 Ай бұрын

Beautiful workout 💪🏻🤩 loved it.....

@chweoksan Ай бұрын

Thank you very much!

@vaniegranada5378 Ай бұрын

Ang saya saya ng exsirses sumba na kaka susa tingnan

@gracielajara602 Ай бұрын

Como siempre las mejores.Saludos desde chile

@larissapatrocinio2053 Ай бұрын

Amo sua aulas parabéns

@vaniegranada5378 Ай бұрын

Hindi na kaka sawa ang zumba panoorin ang gaganda ka c tingngnan

@renatadoughty7796 Ай бұрын

Thank you and hi from Slovakia! (living in the UK though)❤

@RosileneFeitosa-yw3kc Ай бұрын

😊😊😊😊😊

@vaniegranada5378 Ай бұрын

Semple pero ang galing ganda tingnan

@sriani6252 Ай бұрын

Thanks u❤❤❤

@vaniegranada5378 Ай бұрын

Na kaka addict ang excersise sumba nyo lodz

@annefameouschannel7791 23 күн бұрын

Thanks a lot, this helps me to be active and lose some belly fats i the process

@officialjujube6044 Ай бұрын

perfect video for my lovehandle!! Thank you !!!

@cl_p7464 Ай бұрын

Thank you ❤

@SherzodJurayev-rl6td Ай бұрын

Vawe zur man wu opani yaxshi koraman manga motivatsiya beradiii😊😊

@vaniegranada5378 Ай бұрын

Lodz balang araw ma tutunan ko rin mag zumba kahit hindi ako ma nood sa zumba excersise nyo

@gsgdgdg9183 Ай бұрын

❤❤❤

@kchandu0215 Ай бұрын

❤

@AnaMkw-dr8ws Ай бұрын

❤❤❤❤❤❤❤❤❤

@mdkhyrul9902 Ай бұрын

🥰🥰🥰

@AkmaralMamaeva-xo8pu Ай бұрын

Thank you and in from Kazakhstan !!! Mira super girls ❤❤❤😘😘😘

@Curvyfitplus Ай бұрын

I love this ❤❤❤❤

@vipindagar3729 Ай бұрын

😊😊😊❤

@lutgardaarmas3471 Ай бұрын

Muchas gracias, desde California

@shankarpillay2905 Ай бұрын

I love you 💓💓💓💓💓💓💓

@aosa_edits2 Ай бұрын

How many kilos I can lose in a week? Sorry if there is a mistake

@mdkhyrul9902 Ай бұрын

@shankarpillay2905 Ай бұрын

Mem

@Fanny-zn8hc Ай бұрын

❤❤❤My team❤❤❤.

@user-vm8nd1on2g Ай бұрын

From 86kg to 72kg thanks (target 60kg)

@christineangelinemugenyi8303 Ай бұрын

Plz share with me your meal plan

@LittleSai2021 Ай бұрын

Enni months patindi weight loss avvadaniki

@user-vm8nd1on2g Ай бұрын

@@christineangelinemugenyi8303sorry for late reply,here it's Breakfast Vegetables and 1 egg scrambled with 1 slice toasted whole bread . A.M snack 1 green apple you can include 2 tablespoons plain,low - fart or greek yoghurt Lunch Hummus sandwich and vegetables and 1 orange P.M snack 1 tablespoon dark chocolate ,chips and 10 walnut halves Dinner 1 serving spaghetti squash and chicken with avocado pesto Exercise 1 hour at night due to my schedule Hope it helps

@user-vm8nd1on2g 23 күн бұрын

I ate single ingredients foods so ,eggs for breakfast most of the time ,Greek yoghurt with berries , lunch will be salad and protein and dinner will be either sweet potatoes or rice or white potatoes with and any protein of my choice which is either steak ,salmon or chicken and for snacks it's fruit mostly. Hope it help and sorry for the late reply

@user-bp7hz9bt2u 11 күн бұрын

I live in India so my diet is different like there is carbs included so is it ok if I eat less and do this workout ? And pls tell me in how many months did u loose kgs