10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

Рет қаралды 112,943

Жыл бұрын

This workout is FUN and helps you to torch calories fast. Get ready to jump around. It's only 10 min...you can do it!
❀Full Body Workout
❀Time: 30 sec on/ 10 sec active rest
Calorie Burn 150 - 250 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 83

@janacarina8078 Жыл бұрын

Woke up today after very few hours of sleep and was like "no way I'm doing even a low impact workout today" forced myself to try just those ten minutes - instant high energy and motivation, thank you ❤

@EleniFit Жыл бұрын

👏 I’m proud of you💪🥰

@silviakoch2293 4 ай бұрын

This is a real mood booster! I would love to have a longer workout like this - but maybe with real breaks in between.

@mollywhittaker7236 20 күн бұрын

This has to be my favourite cardio workout! Thank you Eleni

@mshalady 9 ай бұрын

So so so good! Just what I needed to finish the week! 😘👏🏼💖 thank u Eleni!

@veroniquecagle4296 Жыл бұрын

Started this morning off with a few short robust videos. Eleni your new 10 min cardio jump is so much fun, you really are a little genius 🥰. Ended my workout session with your 30 min cardio HIIT which I ❤ because it really is gentle. Great workout. Thank you 🤗

@Thatgurl_73 Жыл бұрын

Yessss you better do it Eleni Fit!! I can’t wait to do this 👏🏾👏🏾🙌🏾

@Kirby8289 Жыл бұрын

Just did it after your last 30 min cardio workout as a finisher, I'm dead!! Awesome job Eleni, thank you ❤

@jette4288 Жыл бұрын

first up a nice morning run and then this workout, what a great start in the new day❤

@veroniquecagle4296 Жыл бұрын

Just wanted a boost of energy, so I jumped onto my rebouner and did two rounds of Eleni’s bouncy Cardio Jump video. ❤❤ I love the music in this one, it’s so perfect. Thank you #elenifit #fun #exercisemotivation #lymphaticsystem

@lyudmilalarsen6952 Жыл бұрын

Thank you so much! It is fantastic to start the day with!

@veroniquecagle4296 9 ай бұрын

Today is my long walk day with my husband and our dog. It’s about a three mile walk but not very fast because our dog is a senior pup, he’s about 105 in human years. Because it’s a leisurely walk I always feel I need to do a little something more. This All standing continuous bouncy workout is perfect, it’s perfect for the rebounder or on the floor. I love this workout and do it a lot. I’d love to see a new one, same flavor 😊 so I have a little variety. Thank you Eleni

@EleniFit 9 ай бұрын

Today I uploaded a new one similar to this one🥳🥰

@samanthamarajh7221 Жыл бұрын

This is absolutely 💯 awesome more like this please 45 minutes please ❤😂thank you awesomeness ❤❤❤

@KeaneLuvr 13 күн бұрын

Always wipes me out in the best way! More like it, please!❤

@Veena2-zq7qv 2 ай бұрын

Awesome quick workout. Loved it.

@eve6945 Жыл бұрын

Thank you Eleni ❤done this after todays 30 minutes workout 🥵❤️✅

@carolinavazquez6903 25 күн бұрын

Muchas gracias, tenía ansiedad y me puse a hacer estos ejercicio y pum se fue ❤❤❤❤

@user-ik3ll3if4l 3 ай бұрын

Love this first time I did this as my finisher❤❤❤

@selen722 2 ай бұрын

رح اسوي التمرين لمدة اسبوع اليوم 1✅ اليوم2 اليوم 3 اليوم 4 اليوم 5 اليوم 6 اليوم 7

@Devoyri Жыл бұрын

Perfect finisher. Loved it!

@veroniquecagle4296 9 ай бұрын

I would love to see another video please just like this (all standing) with the active rest please 😊❤

@MRSRuth1977 Жыл бұрын

Bravo 👏🏾👏🏾🔥🔥 Thank you Eleni ❤ 🙌🏾

@veroniquecagle4296 Жыл бұрын

It’s raining here in Viera Florida, pretty much all day, which left me feeling lethargic. So I just queued up this 10 minute video to do on my rebounder. Feeling much better now. Eleni I love this video so much, please make more just like it, I like that it’s all bouncy and the active jump rope in between numbers is perfect. More more please 😊❤😊

@veroniquecagle4296 Жыл бұрын

Oh and the music is awesome too, so perfect.

@EleniFit Жыл бұрын

Thank you😍 I love those jumping workouts too🥳

@karina_2208 Жыл бұрын

It was brilliant. 🎉😊❤ 10 minutes of cardio👍🏼, not 30. Although it was hard for me to keep the pace with the pestles. At that moment I was recovering my breath. Elena, thank you very much! You're the best!💛🤸🏽‍♀️☺

@EleniFit Жыл бұрын

🫶😍

@Dragonbaby-zt3xu 6 ай бұрын

Thank you. I suffer from depressive disorder. I started getting much better after sticking to this routine while getting help.

@EleniFit 6 ай бұрын

Glad you’re feeling better after my routines🙏 wishing you all the best and sending you lots of hugs and energy🥰

@Dragonbaby-zt3xu 6 ай бұрын

@@EleniFitthanks a lot❤ means a lot

@KeaneLuvr Жыл бұрын

This looks great, thank you!❤

@lucygorbachova Жыл бұрын

Love your workouts😻😻 Especially love jumping and raising legs. Loooove it!! Thank you!!🤗

@EleniFit Жыл бұрын

🫶

@hadasitalki7247 Ай бұрын

Thank you Eleni! 💕✅💪

@saniazaheer3244 8 ай бұрын

Amazing workout

@alanwaller8196 6 ай бұрын

My finisher today after 40 min combo❤

@EVGworkouts Жыл бұрын

It was pretty tough 10 minutes, but it left me feeling happy :-) thank you!

@EleniFit Жыл бұрын

10 min non stop jumping is really tough, but you made it💪🥰

@cmpunk8823 Жыл бұрын

This was incredible .Thank you so much.

@EleniFit Жыл бұрын

🥰🙏

@cookingwithrida7428 8 ай бұрын

Great workout

@fitwithmarian Жыл бұрын

Your workouts are amazing!! Great video and edition!!!

@EleniFit Жыл бұрын

Thank you😍🫶

@somerequired Жыл бұрын

nonstop jumping= nonstop sweating= super effective= eleni rocks!

@EleniFit Жыл бұрын

🥳💪

@FluksWorkouts Жыл бұрын

Lets go Eleni!

@lindawaller2987 Жыл бұрын

Omg this was a killer burn after a combo class plus a run now this yikes💪💪🔥

@EleniFit Жыл бұрын

Yes this one is a real sweat session💪🥰

@user-jd1dq5mx3j Жыл бұрын

Loved it❤

@Video-pq9sc Жыл бұрын

A good way to waking up

@isismeza6536 Жыл бұрын

The best 10 minutes of the day. Thanks for the workout ❤

@EleniFit Жыл бұрын

🫶

@alanwaller8196 7 ай бұрын

Done tough one❤

@giging7968 Жыл бұрын

start the day with happy sweat 💪💪💪

@sanaaalqurishi3196 4 ай бұрын

Akiller cardio omg what's amazing job

@barbarad3598 Жыл бұрын

I treated it as a warm up before your last cardio pilates :D

@bekw8880 Жыл бұрын

Hello 👋🤗 thanks again 😅

@ilarialombardi2368 10 ай бұрын

I did all the workout at the fifth try! Yeeeehh!!!

@EleniFit 10 ай бұрын

🥳🥰

@hachmihamdi2963 Жыл бұрын

Thank yo!!

@user-hu3ui5lv4p Жыл бұрын

Классное кардио в завершении силовой тренировки ❤

@EleniFit Жыл бұрын

Glad you like it🥰

@helikopter86 Жыл бұрын

Thank you...

@capitanmorganrm Жыл бұрын

Keep killing us Eleni with your cardio, we love to die following you.

@Sohad-oi1sc Жыл бұрын

شكرا

@imsweetie111 5 ай бұрын

Viernes 22 diciembre 2023 Cansado, lo logré

@uvenghky 11 ай бұрын

will this help me lose face fat? I am already skinny and fit but I have a bloated and puffy face..

@hachmihamdi2963 Жыл бұрын

Thank you, great and useful exercises, but honestly, you are beautiful

@bailey4337 8 ай бұрын

29sept done 30sept done

@luckycuriousexplorer Жыл бұрын

❤❤❤❤❤❤ workouts

@luckycuriousexplorer Жыл бұрын

❤

@luckycuriousexplorer Жыл бұрын

Thank you for sharing the best exercise .....❤ I burnt 🔥 450 calories

@hermanbraker18 Жыл бұрын

Done this great juping workout thanks beautiful wednesday

@soulfulrocks Жыл бұрын

👌👌👌👌

@Sohad-oi1sc Жыл бұрын

تجنننن انتي رااائعة ،😍😍😍😍😍

@bettymoreno2992 Жыл бұрын

👏👏👏👏👌❤️❤️❤️❤️

@russiaparasha22 10 ай бұрын

90kcal

@styleDolly Жыл бұрын

🤍🤍🤍

@magdoreny Жыл бұрын

Good morning it is 6:10 AM and my day started with a boost of happy sweaty 10 Minutes Workout. It was great. Thanks Eleni. 👍🫶

@EleniFit Жыл бұрын

Yay😍🥳

@MiiMii- Жыл бұрын

Liebs 🫶 perfekter Start in den Tag

@EleniFit Жыл бұрын

Yay freut mich 😍🫶