This is a real mood booster and super effective to burn calories fast. Let's bring our heart rate up and have fun!
❀Full Body Workout
❀Time: 30 sec on / no rest
Calorie Burn 100 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.