10 min NO JUMPING HIIT (Apartment Friendly, Full Body Fat Burn)

Рет қаралды 1,564,276

Күн бұрын

This 10 min NO REPEAT, fat burning HIIT workout is an apartment friendly, full body workout that will get you sweating and breathing heavy without disturbing your neighbours. NO JUMPING & NO NOISE!
#HomeWorkout #Fitness #MadFit
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 682

@MadFit 2 жыл бұрын

It was time for another NO JUMPING HIIT! This is perfect for when you need a quick sweat session but aren't wanting to disturb your neighbors or just need something a little easier on the joints! Hope you guys enjoyed this one ❤️

@oscarv2556 2 жыл бұрын

🔥🔥🔥🔥

@brivalentine3361 2 жыл бұрын

Hey madfit! How much does this actually help? Does 10 minutes everyday really make a difference? And if so in what way? Thank you!

@saszhaduran2387 2 жыл бұрын

Oh my goodness, this was intense!! Totally woke me up and ready to start my day!!

@slavkakralova4630 2 жыл бұрын

Hi, it's a nice one But it is a partially JUMPING workout.

@evaperez7636 2 жыл бұрын

I like all your videos!! Thankyou so much!!!

@probablynot2123 2 жыл бұрын

Honestly this is the best and most helpful/effective KZfaq channel out there for maintaining fitness. I love how your videos are extremely considerate of your viewers’ limitations, such as the need to not jump. Thank you thank you thank you!

@BNJewelryandArtwork 2 жыл бұрын

I totally agree

@katherinejanicki2612 2 жыл бұрын

Here here.

@janafowler4411 Жыл бұрын

I couldn’t agree more!

@bakerbrewz Жыл бұрын

Absolutely! I love no jumping workout routines and this one is perfect 👌

@nomastersnogods9303 2 жыл бұрын

Who else is lying down in bed watching, and thinking they would do this later?! 😀😀😀

@yhosiedhara8571 2 жыл бұрын

Me 😋

@beardeddragonlo7531 Жыл бұрын

@28_kangxxie Жыл бұрын

how did you know?! 😭

@Htrout Жыл бұрын

Haha, sitting at the table, thinking I will never get through this!! 😂

@pikeyflip Жыл бұрын

Yes !

@stephmcsteph4324 Жыл бұрын

This was tough for a beginner, not gonna lie 😅 but i’m determined to keep pushing until it gets easier

@kendallbeats9571 Жыл бұрын

How is it now?

@lyns.looloo Жыл бұрын

I’m the same way, just a beginner to these kind of things. Hopefully I’ll become stronger physically and mentally doing this :)

@kendallbeats9571 Жыл бұрын

@@lyns.looloo go for it👊

@panda_likesicecream1167 Жыл бұрын

@@kendallbeats9571 day 1 was real tuff

@laurieschaefer Жыл бұрын

Girl you got it! Power in the mind. J usually try to have a positive mindset going into a workout I look at it as an opportunity to see what my body can do and if your sweating your doing it right.❤🎉

@yazmingonzalez7965 Жыл бұрын

Routine is really good! I really like it other than the "no jumping" promise. I had to replace anything that made too much noise with something else since people live below me and i do my routines in the morning.

@rachelvaughn60 7 ай бұрын

Yea this was mot no jumping

@FlowersAnimations 7 ай бұрын

sadly I could only do 2 of the things they included, but a lot seemed to enjoy it so thats good

@helenamahoney4211 4 ай бұрын

Hi don’t jump though! Just move one leg at time to the side . Hope this helps and also go at your pace always 😊

@jenyfor1999 2 жыл бұрын

Another epic no-repeater - short but effective! Just what I needed after finishing with weights. Thanks again!

@merry191 9 ай бұрын

…. But there IS jumping. 🤔

@connorman32178 7 күн бұрын

I mean come on… that’s not really jumping when all know exactly what she means

@kimithy Жыл бұрын

I just started today! Over the past year iv lost 56 lb. I am now over weight 🥳 I wanted something more than a 30 min brisk walk and found this! I am now wrecked lol that was super hard!!! I look forward to it becoming easier

@Local_idiot_21 Жыл бұрын

I am so proud! Good job, I hope it does become easier for you!

@kimithy Жыл бұрын

@@Local_idiot_21 TYSM!! it has! I usually do this one once a week. But even though its still hard, it's not nearly as hard as it was! I need to work on my form though. Some of it is so sloppy and I don't have the right posture. I'm getting there! 😄

@Local_idiot_21 Жыл бұрын

@@kimithy great job!! That’s amAzing, I’m glad your doing it even it it’s a little

@matalieolvera8762 Жыл бұрын

congratulations I’m happy for you

@emilygarcia8540 Жыл бұрын

@@kimithy sameee!!! Just gotta keep pushing

@winter2144 11 ай бұрын

Exercising after a one year break. This felt like a warm up. You can't believe how happy it made me to know my condition isn't as bad as I thought it was.

@nayabsultana3897 10 ай бұрын

Keep going be consistent , never skip moving even for a day✨.

@nayabsultana3897 10 ай бұрын

Keep going be consistent , never skip moving even for a day✨.

@sonja2066 2 жыл бұрын

This was the unexpected birthday present that made my day! Thanks MadFit for guiding me the past two years on my journey to better whole-self health. You make such a positive impact on this community and our lives!

@uroobavohra2887 Жыл бұрын

This workout was soo intense I could feel the burn yet I wasn't exhausted at the end! Thank you!

@fifi_______ 2 жыл бұрын

Girl Ive been absolutely LOVING your videos for my fitness comeback. I was a « gym rat » before and with covid and all thw gyms closing i lost all my muscle and gained a lot of weight. I’ve been trying to do some workouts but I stucked to nothing.. so gyms are open now and i just cant go i dont feel good at all. I tried some of your 10-15 min cardio workouts and I can say that Ive been enjoying them ALOT. those little workouts have been really effevtive and FUN to do. I mean im having fun doing cardio😭 Also, ive lost some bag of chips weight and I feel SO good. Thank you.💖

@CP-iw5cl 2 жыл бұрын

Thank you for giving us another no repeat workout. These are my favorite! This one was especially great. Quick and very sweaty. You're the best, Maddie..

@eti5078 Жыл бұрын

I was not feeling like working out today but i pushed through and tried to do atleast a 10 minute workout! It's great! I feel good for doing it even when i didn't felt like! Push through guys! You all can do it!

@irenepriciliadevi503 2 жыл бұрын

Yessss another no jumping workout from you! Honestly your workout is so effective & I can see the result thanks maddie

@jenniferesskew7914 9 ай бұрын

I love you! There’s no excuses. I do your 10 minute videos on my lunch break at the park and I feel like I have actually done some thing. Thank you!

@aprylschuller3004 Жыл бұрын

This video is PERFECT! Just started working out again & this is just enough to keep me motivated!!

@OnlyHereToSupport 2 жыл бұрын

Thank you! I’ve been wanting to include a workout session before work (because after it I’m so exhausted, I won’t workout for sure) and your videos are gonna help me big time! Quick and efficient!

@helenl1162 Жыл бұрын

Great! Nice to have a new quickie! Like the knee-friendly adjustments too. Thank you

@erinmc404 Жыл бұрын

After being off my workout routine for a couple weeks, this is just what I need to get back into it!

@corrinecox 2 жыл бұрын

This is a great heart pumping quick session! Also great to add with one of the 5 min arm sessions after. 🙌🏻

@anneduval381 2 жыл бұрын

Once again, thanks Maddie for this great workout and your channel. I always go back to you for my daily routine as you helped me found the right balance. Keep posting more please!

@lrcurry84 Жыл бұрын

Very nice quick and intense work out. Perfect for mornings to get your juices flowing for the day.

@joannaocello 2 жыл бұрын

Best KZfaq I’ve ever found for workouts. This is my day one to a new me! I did this workout for the first time this morning. Only 10 minutes but it got me breaking a sweat! Once I get comfortable I’ll move on to longer ones but for this week, this is it!!!

@Kamsavyj 10 ай бұрын

Burned 61kcal in total and I’m gonna be burning more throughout the day! Thanks for this killer workout! ❤

@vickyemmans2083 2 жыл бұрын

I can't wait to try this one out. Mad fit videos have saved me these couple of years!! So glad I found you ❤

@kellyeades9325 2 жыл бұрын

Yes! Just what I've been looking for! 2 rounds for tonight's workout! Thx Maddie!

@KeaneLuvr 2 жыл бұрын

2 rounds?😮 Wooa

@nataliapiedemonte1524 Жыл бұрын

I do this almost every day. I can't follow you on every exercise, but I am getting better.

@rei-hl2lc 2 жыл бұрын

Hey maddie! I absolutely love your workouts but I have a lot of trouble with exercises that require me to use my wrists and hands a lot. Could you make a routine where I don’t have to place so much pressure on my wrists?😊

@novats8321 2 жыл бұрын

second this !!

@boardergurlie210 2 жыл бұрын

Would definitely third this! Pressure on my hands makes my wrists hurt a lot.

@marinemckinney9683 2 жыл бұрын

@@boardergurlie210 Me too!

@ccc93584 Жыл бұрын

this! im an artist, so all that pressure on hands & wrists makes it painful to draw * distant sobbing *

@orangeflower2797 Жыл бұрын

i'm not saying it will magically make your wrists not hurt, but look at hand placement in ashtanga yoga

@leighrollag930 2 жыл бұрын

Happy Anniversary! I love your videos! I started with the most recent and worked may way down. Anyone can do these and adapt ( I used a medicine ball for planks when my shoulder was frozen). I love that they are quick enough to do before work and still get a great workout. I was 148 pounds (Covid weight) and now I'm back to 123 pounds, at 5'6'' and 56 years old. Most importantly, I'm healthy and fit thanks to you. I've always had an active life and like working out, but you make it so easy! So THANK YOU, THANK YOU, THANK YOU!

@veronicaroberts4296 Жыл бұрын

Thank you for these!

@amandafranzen2250 Жыл бұрын

This is the best online workout/page I've seen in years: challenging yet reasonable, so very motivating! I'm so grateful I found you, and I'm already grateful to the health your guidance will infuse into my daily routine!

@amethystspeaker6919 Жыл бұрын

Just got back to working out after a couple of years of doing nothing, last night I realised it was really affecting my body and I felt horrible. Todays a new start and that workout was great. When I used to work out and was in good shape, I found these kind of videos pretty easy but I almost gave up this time😅 thanks for this💖

@crissyphillips3291 2 жыл бұрын

Thank you Maddie. This was perfect. I had no time to work out today. Instead of resting for the 20 seconds, I took your advice for an active rest in between sets, I did step out jumping jacks. It made my heart rate go up for an even healthier hit workout.

@juliezehnder9767 2 жыл бұрын

Love it!! Love having short, intense workout options when I'm short on time.

@samanthahill1076 2 жыл бұрын

Loved this one! Loved the way it sort of built up, and then calmed back down again; made it so much more achievable to get to the end! Thank you.

@celennehernandez2427 2 жыл бұрын

Loving your workouts! I have a 10 month old so it’s hard trying to get workouts in. However, your videos are helping me stay active. Thank you!

@matte.2145 2 жыл бұрын

New here, you're rocking me. I've gone from 135 to 210# and a 27" waist to 38" waist. Suffered an injury that put me down for a couple years, then covid hit me hospitalizing me, worst shape ever now, you have a follower! Thanks for rocking me today!

@missandara Жыл бұрын

Thank you for all the videos! I keep coming back to your video for 2 months already. Thank you for making me strongerrr ❤

@abby6350 2 жыл бұрын

I love how she makes these work outs easy! And virtually everyone can do them!!

@elizaanneee7 2 жыл бұрын

Omg I still do your old 10 minute hiit from 2020 so I’m so excited to try this one!!! Love youuu

@gabriellalamorte8362 Жыл бұрын

This was my first day doing this workout! Tysm. Im out of breath typing this but I feel like once I start working out more, I’ll enjoy it better. ❤❤

@nillapamiri5680 Жыл бұрын

Any update?

@gabriellepargett5444 2 жыл бұрын

I almost skipped exercising today but then saw this new video and I am so glad I did it! I feel so much better when I move, thank you Maddie! 💕💪❤️☺️

@artist_work 13 күн бұрын

Love these workouts no fuss, good rest and no repeats, less talking. Just reduce the timer ringing to start from 3 seconds, because my body starts giving up when I hear that timer

@kathiereinheckel8101 2 жыл бұрын

Love how your space evolved..I wild like more 10 minutes strength workouts with weights. I do them first thing in the am before work.

@VivianHoGrey13 2 жыл бұрын

Do it right after I finished my work. Thought wanna be lazy and watch KZfaq video. Then MadFit video showed up in my home feed. Guess it's destiny! So here I am, sweating and killing this workout.

@user-km8ti1tt2m 3 ай бұрын

Enjoying these videos…I have been doing them for about a month and love the variety. I can choose what my body is feeling like or what I need to work on. Thank you and keep them coming!

@anns.2173 2 жыл бұрын

This was perfect! Love these short, no repeat ones.

@dbgal4 2 жыл бұрын

Loved this one. This work out feels better than most work outs I’ve done even at the gym.

@emilina6559 Жыл бұрын

Because of my busy schedule i havent had time to do workouts that really get my sweat going. This is such a quick and easy workout that actually gets my sweat going without unappealingly hard. This workout is effective and easy! Thank you for this! Definitely gonna come back to this one!

@shirasmith6796 2 жыл бұрын

Thanks! I love these no jumping hiit videos!🔥❤‍🔥

@fawziyajaffan1518 8 ай бұрын

You're the only instructor I trust on youtube!

@stevereed1244 Жыл бұрын

I’d like to see more of these 10 minute HIIT workouts! THESE ROCK!

@wendystacey6945 2 жыл бұрын

Love, love the "no repeater"! Thanks Maddie!

@jesseeisenpress8585 2 жыл бұрын

This is amazing !! I hope there's more ! Thank you ! We lost almost 15 lbs each !!!

@lawrencemiera2325 2 жыл бұрын

Keep it up dude!

@neptunaliaa Жыл бұрын

Congratulations! How long did it take? I’m trying to lose more then 25lbs to stay healthy!

@tammycovell805 2 жыл бұрын

This workout was perfect 🤩

@taimisalonen2973 9 ай бұрын

I lost 2 kg in the first week! I let myself go again because of depression, but this got me back on track

@demboys386 2 жыл бұрын

I can't compliment you enough you are such an inspiration and a life saver also you're glowing with beauty ✨ 👍

@icecoffeeforyou 2 жыл бұрын

nice workout! I decided to take it as warm up for the start of the day. it was brilliant idea, I enjoyed it 🌻🪴

@tracer4322 8 ай бұрын

This is perfect because I’m a college student and it’s difficult fitting fitness into my schedule. Thank you!

@roaaaaaa6231 Жыл бұрын

This helps alot and the best thing that it's short period of time but has an effect school's got all my time recently so it's been hard finding time to workout thank you

@christinemclean9973 Жыл бұрын

Perfect workout. Love the no equipment, no repeat, no jumping. My no acl appreciates no jumping jacks.

@jamiealdridge6606 2 жыл бұрын

Thank you for this no repeat quick workout! Love these.

@TheAnxiousMess Жыл бұрын

I am trying to become more active and have done a few videos in the past, now every day I choose one of these videos after yoga. Today is day 2 and I’m excited to see how I improve a month from now by being consistent!

@coloradochicmeeee 2 жыл бұрын

I've been looking for a good apartment friendly workout!

@discordiscalling1969 11 ай бұрын

Sweating so much workout killed me but I’m feeling good this my second time goin through this one and didn’t need as many breaks and got it done !!! Great job to everyone trying they hardest out there remember just showin up to the workout is an accomplishment in its own !!!

@shainekinson1751 3 ай бұрын

This is a perfect 10 minute workout! Please make more of these. You're amazing!!

@colby840 Жыл бұрын

That was perfect! Thank you for the short and sweet workout

@danielleg9834 11 ай бұрын

Super helpful for me :) I work at a shelter and stay there for whole weekends sometimes and this is exactly what I was looking for to work out to since I don’t have my weights or treadmill ☺️

@juliascamp2175 Жыл бұрын

I love this one! I am a beginner and I did it twice, back to back, for a really good workout. My HR was 120-150 the entire time, which is my goal for these short bursts! Thanks girly

@laishasoria8293 2 жыл бұрын

I do not like exercising, but for some reason I find this video easy and motivational to follow. Thank you for helping us in the journey!

@beatriceleoibarra6385 Жыл бұрын

This no jumping hiit routine was just perfect for me today, because yesterday I had a petite committee at one of my BFF's and I did not feel like doing something hard today. Thanks Maddie.

@jessicagutierrez2989 2 жыл бұрын

Hey, maddie!!! I've been following your workouts for almost 3 years now! I love almost all of your videos! Recently, though, I only feel some of the ab workouts in my hip flexors, causing me pain. Could you please do some stretching videos, focusing on the hip flexors?! I'd love to do your 15 minute ab videos again!!!

@lotteleeft 2 жыл бұрын

10 minute workouts are the best!! Thank you!

@jonahlange7898 Ай бұрын

Such a great, quick workout. Your channel definitely has some of my favorite workouts I've found. Thanks and keep it up!

@rachelzuazua8355 Жыл бұрын

Ummmm... Am I the only one confused when she says no jumping.... Literally the second move is plank with jacks... How is that not jumping? 🤔

@samanthaweiss867 Жыл бұрын

Wow, this was intense. I feel sore everywhere! Thank you!!

@carnagecabage8323 Жыл бұрын

Perfect for non rest rest days haha 😄 I'm trying to limit rest days but I also need them so short yet effective workouts are perfect for early morning energizers, without the strain of a long workout 💪

@MalloryGlosser Жыл бұрын

Exactly what I was looking for in my workout!! Love this one.

@kh7394 2 жыл бұрын

So thankful for the apartment friendly workouts!

@tlsparks 2 жыл бұрын

Me and my five year old daughter work out to your videos. Thanks for what you do!!

@kyliemartin4156 Жыл бұрын

I lift heavy weights 4x a week and this made me feel out of shape !! Great little workout.

@JTinney1 2 жыл бұрын

Love coming back to this short HIIT, always a quick sweat sesh!

@itzOliver123 Жыл бұрын

Awesome workout! I’ve been doing this workout for a few weeks everyday now and have only missed a few times! I used to SUCK at feet shuffle but thanks to you I’ve gotten SO much better. I do have to replace the Oblique twists with high knees and I’m NOT a big fan of squat shuffle, but other than that I absolutely LOVE this workout! Thank you! LOVE up and over btw!

@wildtruffle418 Жыл бұрын

Thank you, just what I needed. Finished it. Getting back to my routine slowly

@spkolala Жыл бұрын

I hike pretty regularly, but I’ve been wanting to do something to help my overall endurance and this was TOUGH. 10 minutes never felt so long lol. Definitely coming back to this regularly

@destined4purgatory643 2 жыл бұрын

Just found out about all that old vegan drama today watching old what I eat in a day vids. As an x-vegan for 15 years who suffered from severe anemia never let anybody tell you how to eat. Say what you will about meat eaters but they have never called me evil unlike my vegan "friends" who are no more. Love the vids girl!

@anthonypantliano6911 Ай бұрын

That was great. I was running late, but committed to a daily workout. This hit the spot and my heart rate is up!

@RosePark1345-zp1lu 9 ай бұрын

Thanks Maddie you helped me so muchhh I’m so happy i did lose a little bit of weight in 1 week the most affective one was you thank you so much and I decided to only watch your workouts thx for helping me❤️

@errnelizaroldan983 2 жыл бұрын

Been following your workout from last year. And I love the results! 👍🏻 been resting for 4months, no workout, no restrictions, been eating all the foods, sweets and snacks bcoz sometimes we need to spoil ourselves. 😂🤤 and after those inactive months I got a bloated stomach. 😂😂😂 Its so sad to see yourself getting a belly fat again. So right now I decided to do some shaping up again. I want to regain my flat stomach! Give me back my abs! 🤣🤣🤣 So i’ll be doing this Hiit workout plus the Ab Workout. And I hope I can regain my shape before the summer starts! 💪🏻 #WorkoutJourneyWithMADFIT! 💪🏻💪🏻💪🏻

@ouirejeanne 2 жыл бұрын

this was perfect since i had to take a month off because of an injury. it killed me because its been so long but was much needed! thanks Maddie!

@saloniv85 Жыл бұрын

wonderful squeeze amid a busy routine! enough to flush those toxins away - thank you

@sophietravers1332 Жыл бұрын

flush toxins away??? what on earth are you talking about

@TheSweetheart8843 7 ай бұрын

Great exersices, short and effective for those who dont have time for long sessions, What I really like about your videos that they are not repeatable

@juliespooren7944 Жыл бұрын

Just did it for the first time. I stuck with it, but my movements were not perfect. I am going to try to do this workout 3 times a week. It only takes 10 minutes, but I can feel it in my body. Very fun!

@jacquihickman5141 Жыл бұрын

Absolutely love your workout content.

@gathonimwangi6758 5 күн бұрын

made it to the end. thanks maddsss😊

@jessieboney1732 2 жыл бұрын

Can’t get enough of MadFit! Best online workouts ever.

@Bytheewaay 2 жыл бұрын

Just what I needed today!

@sonyclaystation 8 ай бұрын

up and over was so much fun. thanks maddie!

@bubblezUp 8 ай бұрын

Definitely a burner 😮‍💨😓 💪🏾 a little too heavy on the floor work which makes my wrist tender right now, was grateful for the forearm plank at the end 🙌🏾 thank you 💜