Welcome to our NEW Powered Up Trampoline and weights Series. Today is the first workout in this collection and we are here for just 10 minutes. But don't be fooled thinking that it is going to be easy........ this is where you need to challenge yourself with the weights that you choose. By the end of the 10 minutes you want to have elevated your hear rate and fatigued your muscles.
I am a using a mixture of 6kg dumbbells, 7.5 kg and an 8 kg Kettlebell.
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.