10 Minute Guided Body Scan Meditation with Music

Рет қаралды 98,401

3 жыл бұрын

A brief body scan meditation exercise with background music is a great meditation for your morning routine or any time throughout the day to relax and calm the mind and body. In this video, Dr KJ Foster shares a 10 minute guided mindfulness meditation exercise to help reduce anxiety, relieve stress, and induce general relaxation. For more Fostering Resilience educational videos, guided meditations and meditation music, subscribe HERE: bit.ly/3Kev3Tw
Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks: / @drkjfoster
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Grace and peace 🌺
#drkjfoster #bodyscan #guidedmeditation #anxiety

Пікірлер: 43

@DRKJFOSTER 8 ай бұрын

Book a personal counseling session with Dr. KJ Foster here 👉bit.ly/kjcalendly

@donaldcorrell2518 3 ай бұрын

Great guidance throughout most of the body and the gentle piano sound was just right for the relaxation and centering. So sorry that the groin and buttocks were not addressed as they to are part of the body.

@idofentanyl 3 ай бұрын

Thank you so much for his video. Me and my girlfriend relax and fall asleep after this together, it’s always so wonderful. Namaste! 🙏🏼

@katdimitriadis 2 ай бұрын

Thank you. This is so helpful. I have lupus and this meditation is truly helping me heal.

@DRKJFOSTER 2 ай бұрын

Glad it was helpful!

@battfla6948 5 ай бұрын

So peaceful ❤

@unawilson 5 ай бұрын

❤thank you! Perfect voice, music and length before getting ready for work!

@DRKJFOSTER 5 ай бұрын

Thank you. I'm glad you enjoyed it!

@nickpickety8303 2 жыл бұрын

This is perfect for my anxiety! Listen to this before giving a presentation to calm down

@DRKJFOSTER 2 жыл бұрын

Hi Nick! Glad it was helpful.

@Smas-ds6pd 2 жыл бұрын

A lovely meditation for my lunch break. Thank you very much! Peace and much love, beautiful souls!

@DRKJFOSTER 2 жыл бұрын

I'm so glad you enjoy it!

@analeishatsesmelis 2 жыл бұрын

I’ve been listening to this every night before bed, it has helped so much with getting to sleep easily. Thankyou 🙏🏻

@DRKJFOSTER 2 жыл бұрын

Hi Analeisha! I'm so glad to know it's been helpful for you!!

@seemamenon7223 9 ай бұрын

Thank you, it helps me often.. Before this video gets over i am out and in shut down mode.. Thx again

@DRKJFOSTER 9 ай бұрын

You're welcome!

@annacostabile1711 11 ай бұрын

I enjoyed the body scan very much. Thank you

@DRKJFOSTER 11 ай бұрын

You're welcome. Glad you enjoyed it!

@susanwinter3077 2 жыл бұрын

Calming, peaceful

@DRKJFOSTER 2 жыл бұрын

Thanks, Susan. Glad you enjoyed it.

@RossellaFanelli 2 жыл бұрын

Just discovered you, perfect Voice, music, content, amazing

@DRKJFOSTER 2 жыл бұрын

Thank you, Rossella. Glad you enjoy it!

@matthewmcmahon6242 2 жыл бұрын

Top class, thank you 😊

@DRKJFOSTER 2 жыл бұрын

Glad you enjoyed it!

@floydorbital2440 Жыл бұрын

Thank you. Perfect for just when I needed it.

@DRKJFOSTER Жыл бұрын

Glad you enjoyed it!

@HekateCirce 11 ай бұрын

So relaxing❤️

@DRKJFOSTER 11 ай бұрын

I'm so glad!

@overflod1000 2 жыл бұрын

Thank you🙏♥️

@DRKJFOSTER 2 жыл бұрын

You're welcome, Kis. Glad you enjoyed it. I apologize for my late response. I'm just catching up on my comments.

@DaveOriginallyfromBrooklyn 11 ай бұрын

Incredible job

@DRKJFOSTER 11 ай бұрын

Thank you!

@marissamitchell6700 Жыл бұрын

Thank you I feel little bit better❤

@DRKJFOSTER Жыл бұрын

I'm so glad you found it helpful 🥰

@lauralang5160 Жыл бұрын

I’m subscribed but can’t seem to find any more of your videos. I’m unsure how to find them to be honest. I am looking for a 20 minute meditation and I particularly like you, because I really like the music behind it. I am a professional musician and the sound of the music can make or break it for me when it comes to meditation. I hope if you have other videos that you use similar piano music as it was beautiful. I look forward to finding out how I can watch more of your videos. Tk u!

@DRKJFOSTER Жыл бұрын

Hi Laura - I'm glad to know you are enjoying my meditations. If you go to my channel and click on playlists you can scroll down and will see all the different neditation playlists. Here is a link to the playlist of all my 20 minute meditations 🧘‍♀️ 20 Minute Guided Meditations: kzfaq.info/sun/PLzhVuQg0xKmpP5kTDBKD5UqHJaPfVPkNz

@lauralang5160 Жыл бұрын

10:08 is there ANY chance you’d do another body scan med but 20 min with this beautiful music? Thereby the scan wouldn’t have to feel a bit rushed and we could do one arm/ leg etc at a time? This med is just excellent but it’s over too soon! The music makes one relax completely so a truly exceptional choice. Thank you!!’

@DRKJFOSTER Жыл бұрын

Hi Laura - I will add it to my list. I'm just not sure how long it will take me to get it done. I'll come back and let you know when it's done. Thanks for the suggestion.

@lauralang5160 Жыл бұрын

@@DRKJFOSTER thank you so very much. I know that they were all lengths of meditations, but correct me if I’m wrong, but I always thought 20 minutes was the med time used the most so you’d certainly get a good audience for it I should think. :-)

@DanielaCastro-ol1jl 10 ай бұрын

I can't here since yesterday. Do you know why?

@DRKJFOSTER 10 ай бұрын

I'm not sure why you can't hear. It must be on your end.

@seemamenon7223 9 ай бұрын

If you have downloaded then delete it and search again to play this audio😊

@DRKJFOSTER 2 жыл бұрын

For more Fostering Resilience educational videos, guided meditations and free recovery support meetings, subscribe to my channel HERE: bit.ly/drkjfoster

20:35

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