20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

Рет қаралды 75,322

Ай бұрын

20-minute HIIT workout for fat burn with full-body cardio exercises. No equipment and no-repeat format, keeping it dynamic and challenging.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com

Пікірлер: 84

@nobelphipps4561 12 күн бұрын

Excellent post Ultra 50K race recovery workout, thanks 🙏

@marinakluevatver8243 Ай бұрын

Thank you ❤ Great help for me to release my pain during critical days

@himawari2933 Ай бұрын

Love it!!! Thank you so much Oliver.

@hermanbraker18 Ай бұрын

Thanks for this workout happy monday

@matthewcumberbatch502 Ай бұрын

great workout Oliver. You're a Pro!

@OliverSjostrom Ай бұрын

Thanks to you!

@aliciaelzinga5301 Ай бұрын

Great workout! Thanks so much 💕💪

@emmajeannetgoodman6697 23 күн бұрын

INCREDIBLE soundtrack and a great workout. 😊

@melsamarianaagustin2583 Ай бұрын

Love this workout

@thandekaskosana1230 24 күн бұрын

Thanks Oliver, this was a great workout. It makes me nostalgic of my beginning days of starting HIIT workouts 😅. Burnt a total of 220 calories 🔥 💪

@marleymar80 Ай бұрын

Love your workouts 🔥

@777sepulture Ай бұрын

I like the regular/advanced examples!

@lizzie7994 12 күн бұрын

You have such a great brand ❤

@minhchau2398 29 күн бұрын

thank you! awsome, Oliver! I did it!

@sosia031 Ай бұрын

Great workout. Thank you for the video!

@Lolo-sp1dq Ай бұрын

Thank you so much that was fun and I love your music!

@zcash613 Ай бұрын

Thank you!! Keep it up!!!

@emmamajor5437 Ай бұрын

Thanks Oliver!

@aliakbari32 Ай бұрын

Tanks oliver my coach ❤

@jiviverosv Ай бұрын

Fantastic as always

@luigiluccelo5381 Ай бұрын

GENIAL RUTINA PARA INICIAR LA SEMANA, BUEN TRABAJO PROFE OLIVER. DESDE MADRID_ESPAÑA.

@peter2333 Ай бұрын

You are The Best. Thank You.

@miathebest3005 Ай бұрын

Thanks, it was so good 👍

@mohammedelamari5545 22 күн бұрын

Thank you Oliver From Morocco 🇲🇦❤

@sandrineballieu3304 Күн бұрын

Génial 😮❤

@kwik5150 Ай бұрын

This one was great

@shawnharden1159 25 күн бұрын

Workouts are fire

@judithstockli4718 Ай бұрын

Best one💪🏼💪🏼💪🏼

@MoeunShow-24H Ай бұрын

thank you❤❤🎉🎉

@ignaciomarroquin7596 Ай бұрын

Excelente rutina

@raniereliriodasilva1318 Ай бұрын

Thats awesome ❤

@myedits4525 Ай бұрын

Best 🔥🥵💪 thank you so much ❤

@ktswjp Ай бұрын

One suggestion. Could you give tips before excercises, not during them?

@zenny1258 Ай бұрын

Good Lord, this was a fun one!!

@jamehand Ай бұрын

Enjoying these workouts daily at the moment. 👍

@OliverSjostrom Ай бұрын

Yes sir, that's what I like to hear! Keep pushing man 💪

@user-ei2ip7ql8x Ай бұрын

Hey Oliver 🤣 why do you always make us sweat so much at the beginning of the week 😩😩

@estherlord6330 Ай бұрын

Right ?!! At least give us until Tuesday 😅

@user-ei2ip7ql8x Ай бұрын

@@estherlord6330 👍🤣

@OliverSjostrom Ай бұрын

Monday's are made for sweating 🥵

@OliverSjostrom Ай бұрын

@@estherlord6330 😂😂

@Estibmaz Ай бұрын

Excelente!

@mohammadrasel1364 Ай бұрын

Thanks 👍❤

@yigliamolina2388 Ай бұрын

Buenos días profesor ❤😂 mucho frío acá en chile, pero con estos ejercicios que rico sentir calor💪🤗 c❤uidese

@OliverSjostrom Ай бұрын

No hay nada mejor que mover el cuerpo para sentir el calorcito 😉

@pilarblue1 Ай бұрын

❤❤❤ I've missed you. Greetings from Bogotá. Perfect this to workout during my travels 💪🏾 ❤❤❤

@OliverSjostrom Ай бұрын

Que viva Colombia parce! ❤

@zoman4795 Ай бұрын

Awesome ❤❤❤❤❤❤

@Jeremy-369 Ай бұрын

Thank you

@acisternasrify Ай бұрын

Gracias Oliver tremenda rutina q aplicaré....ya he bajado 7 kl aprox y solo ejercitando sábado y domingo

@OliverSjostrom Ай бұрын

Que bueno amigo! Sigue asi y veras que vas a llegar muy lejos!

@emilielecomte974 Ай бұрын

Thank you so much for this great workout ! 🔥

@OliverSjostrom Ай бұрын

You are most welcome! Good job finishing the workout 👏

@Tamrungchanel Ай бұрын

I watched and learned your videos and they were very effective for me when applying them

@OliverSjostrom Ай бұрын

That's so awesome! 💪

@nouhhanine2925 Ай бұрын

Thank you so bro you are the best

@OliverSjostrom Ай бұрын

Thanks to you!

@macaroni4016 Ай бұрын

20 minutes well spent 👍🥵👍❤ the routines were carefully thought of and matched. ✅ Done. Great way to wrap up my Monday after a trying day at work. Thank you👋☺️👊💪

@OliverSjostrom Ай бұрын

Let's go! Keep up the great energy 💪