20 Min Full Body Workout (No Equipment, At Home)

Рет қаралды 47,407

3 ай бұрын

20 Minute Full Body Workout: No Equipment, No Jumping, High Intensity for effective results at home!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Пікірлер: 46

@himawari2933 3 ай бұрын

Excellent Job as always Oliver! Thank you so much.

@272niall 2 ай бұрын

Deadly workout! This one certainly got the HR elevated 🔥 look forward to doing some more of your workouts!

@OliverSjostrom 2 ай бұрын

Good man! Glad to hear it, keep it up! 🙌

@deejay1508 3 ай бұрын

Your workouts continue to be amazing. Thank you.

@anthonytrainerr 3 ай бұрын

His workouts are productive and fun to try 😊

@emmamajor5437 3 ай бұрын

Thanks Oliver - enjoyed that one!

@HaRvEySpEcToR7 3 ай бұрын

Oliver is always 🔥 thanks for the one more amazing work out 🫰🏻

@maitruong8985 3 ай бұрын

His workouts are amazing 🎉🎉🎉

@OliverSjostrom 3 ай бұрын

🙏

@TheBadMoJoe 3 ай бұрын

Nice little workout. I’m feeling great thank you!

@KiruubelMokonnin-ck2jf 3 ай бұрын

Wow that is good amzing thank you so much him continuous!

@m.asbendturawi3855 3 ай бұрын

Bro, can you make a variety of exercises that focus on just the core muscles?

@OliverSjostrom 3 ай бұрын

check my ab workouts

@sarahnjeri696 3 ай бұрын

Love your workouts

@hermanbraker18 3 ай бұрын

Wel done now thanks Oliver beautyful day for you 🙏

@harshtiwariji217 3 ай бұрын

Thanks ❤it was amazing 😌👍🔥

@maitruong8985 3 ай бұрын

Love it!❤

@carlosdiaz5007 3 ай бұрын

Gracias oliver

@TempestGD01 3 ай бұрын

Ty for the workout. btw, CONGRATS ON 400K WE GOIN ALL THE WAY

@OliverSjostrom 3 ай бұрын

🙌

@Sri_Chaitnya_Mandir_Patna 2 ай бұрын

Great work-out ❤

@caracao14 2 ай бұрын

More 30 minutes like this one, please.

@pingsuke1989 3 ай бұрын

Thank you for the video 💪💪💪💪💪

@luigiluccelo5381 3 ай бұрын

SIEMPRE TENEMOS Q INICIAR LA SEMANA CON UNA GRAN RUTINA GRACIAS AL COACH OLIVER, ESTO ES VIDA, TU TAMBIEN PUEDES SOLO TIENES Q ANIMARTE, SER POSITIVO Y TENER BUENA ACTITUD GANADORA. SALUDOS DESDE MADRID_ESPAÑA.

@aliakbari32 3 ай бұрын

Tanks oliver ❤

@leejungwoo2 3 ай бұрын

awesome ❤

@Raihanaunais2322 3 ай бұрын

Super workout

@Tanya_slushaet 2 ай бұрын

Thanks a lot!!))

@apibiri Ай бұрын

good for beginners

@margarita1776. 3 ай бұрын

Thank you 🎉🎉🎉🎉🎉

@ozgeisik2884 17 күн бұрын

Hi Oliver! I really like your exercises. I have a question for you. Can I burn fat and make a summer body with low impact exercises in 1 month? I don't want to lose weight. I just want to tighten up and get in shape.