25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

  Рет қаралды 1,057,111

Joanna Soh Official

Joanna Soh Official

Күн бұрын

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: www.myusatrainer.com/joanna
♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Do this workout if you want to be strong, burn calories, look toned & lean, lose weight or to maintain a healthy weight!
Duration: 25 Mins (or 30 mins including warm-up & cool down).
Estimated Calories Burned: 230 - 270Cals.
Structure: 4 Supersets. 2 exercises per superset. Total of 8 exercises. Perform the 2 exercises back-to-back without any rest for a total of 3 sets.
Reps: 12 - 15 reps per exercise.
Rest Time: No more than 1 minute in between supersets.
Frequency: 2 - 3 times weekly on alternate days for best result.
Equipment: 2 pairs of dumbbells
1) 1 pair of lighter weight at 2 - 4kgs each
2) 1 pair of heavier weight at 5 - 7kgs each
Exercises:
Superset 1 (Legs, Thighs & Bums)
1) Dumbbell Squat
2) Reverse Lunge
Superset 2 (Back & Chest)
1) Dumbbell Row
2) Chest Press
Superset 3 (Arms & Shoulders)
1) Bicep Curl to Shoulder Press
2) Tricep Kickback
Superset 4 (Core)
1) Dumbbell Swing
2) Russian Twist
Progress: Increase the weights, increase to 4 - 5 sets per exercise, reduce rest time between supersets. All the best! xx
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Lots of Love xx

Пікірлер: 594
@sruthiprasad346
@sruthiprasad346 2 жыл бұрын
I went from 63 to 53 kg with this workout. It's not the weight. I look tone. Clothes fit the best! My skin is clear and radiant. My periods are regular. Thank you!
@priyatripsandtastes
@priyatripsandtastes 2 жыл бұрын
Do you have pcod did you do only this workout
@sruthiprasad346
@sruthiprasad346 2 жыл бұрын
@@priyatripsandtastes yes I have pcod. I did this workout alternating with cardio. Running or cycling. Medium intensity.
@hamsam389
@hamsam389 Жыл бұрын
I really want to achieve same goal. I am 63KGs right now and want to drop down to 53 KGs. Could you please guide me exactly what you did with this work out. Like what was your eating habbits? How much calories were you taking. Thank you in advance!
@sruthiprasad346
@sruthiprasad346 Жыл бұрын
@@hamsam389 hey. I shouldn’t give advice on the internet. What I did was increase protein intake and stopped snacking between meals.
@shrutidhamne7265
@shrutidhamne7265 2 ай бұрын
​@@sruthiprasad346did u do intermittent fasting?
@LoiLaing
@LoiLaing 3 жыл бұрын
In early 2020 I spent weeks trying to find a workout I could manage at close to 300 pounds. I started this in May of 2020 using 2 lb weights, then worked up to 5 lbs, then 10lbs. Now I'm at 15 lbs and can get through it quicker than the video. As a woman in my 40s it's been a slow and steady journey, but I'm down 4 sizes. Thanks Joanna!
@muntahar7461
@muntahar7461 3 жыл бұрын
Inspiration!!
@journeywithme_erika1890
@journeywithme_erika1890 2 жыл бұрын
Great job! 👏🏾😊
@Purpleiris444
@Purpleiris444 Жыл бұрын
Wow…so impressed!!!
@Delisle4
@Delisle4 6 жыл бұрын
The dog is ABSOLUTELY essential to this workout!!
@katiehitt7270
@katiehitt7270 5 жыл бұрын
Im off to a good start. I already have a golden retriever
@Relectrod
@Relectrod 7 жыл бұрын
i did this workout like once or twice every week for a month now and i definitely feel stronger and look leaner!! before i use to do mostly only cardio but i am so happy im getting into strength training, i look leaner!
@ericastewart994
@ericastewart994 3 жыл бұрын
I did this for a period of time and lost 10 pounds (along with a healthy diet) I was leaner, stronger and slimmer, my belly fat was significantly diminished. I will probably take this routine back up again because you can adapt but I highly recommend this if you are able to do it
@meixoxox
@meixoxox 3 жыл бұрын
How many meals you have in a day?
@lycorisaylla758
@lycorisaylla758 2 жыл бұрын
How many days/weeks it did take for you to lose 10 pounds?
@sonaligurung1391
@sonaligurung1391 4 жыл бұрын
Thank you so much Joanna.. I am from Nepal... . I have been following this workout during this lock down period ( three times a week) .... Followed by a low impact cardio/ HIIT on the remaining three days... I lost 8kg. N I looked very toned... Thank you so much... Never been so much fit in my life... I shared my exercise routine to my friends and they also have started to see the results... Thank you once again.. Lots n lots of Love from Nepal 🥰🥰🥰
@divyasingh3715
@divyasingh3715 2 жыл бұрын
What was your diet ??
@cauliflower9967
@cauliflower9967 Жыл бұрын
How long did it take for you? How was your diet like?
@flourescentadolescent4918
@flourescentadolescent4918 8 жыл бұрын
ngl the dog gave me all the motivation to keep working out
@surbhi1902
@surbhi1902 5 жыл бұрын
I've been doing this for about a month already lost about 10 pounds!!
@sejallodha8554
@sejallodha8554 4 жыл бұрын
Did you do any other exercise? Did you also diet?
@reemadeo5974
@reemadeo5974 4 жыл бұрын
Well done
@Yuna-vi2iz
@Yuna-vi2iz 4 жыл бұрын
Sejal Lodha you commented this a while ago but to lose weight with exercise you need to be at a slight calorie deficit.
@blueorchid9455
@blueorchid9455 4 жыл бұрын
how many calories did you eat?
@hooman8524
@hooman8524 3 жыл бұрын
How many calories can be burned in one section?
@EmeraldRosemarin
@EmeraldRosemarin 7 жыл бұрын
If 1 kg = 2.2 lbs, then, lighter weights should be 4-8 lbs and heavy weights should be 10-14 lbs. If you are new to lifting, modify down, like 2-3 lbs for your light weights and 5-6 lbs for your heavy weights. If you have no weights, use water bottles, soup cans or whatever else you have around the house.
@ridhabanu413
@ridhabanu413 6 жыл бұрын
EmeraldRosemarin hi plz tell y we use different weight one light and one havy
@ridhabanu413
@ridhabanu413 6 жыл бұрын
Plz reply I'm new I want start exercise
@coldsilence2
@coldsilence2 6 жыл бұрын
soup cans and water bottles do NOT qualify as strength training, Jesus. That's 50's wife level right there. The weights ranges that she suggested are fine, if you're a begginer stick to the lower weight in the range ;)
@SuePenn
@SuePenn 4 жыл бұрын
@@ridhabanu413, some muscles, like legs, can handle more weight. Many arm muscles need lighter weights because they are smaller muscles.
@hooman8524
@hooman8524 3 жыл бұрын
How many calories r burned on this workout?
@TiffaniTube622
@TiffaniTube622 7 жыл бұрын
I have 100 pounds to lose lol, I just did this workout for the first time and I feel amazing. I'm sweating like crazy but those "feel good" hormones are definitely in gear!! I will continue to do this workout, it's the best one I've found so far!! Thank you for posting!!!
@riverbliss3239
@riverbliss3239 7 жыл бұрын
tiffani hello!!! How is your work out going?? I too need to lose 100 lbs so curious to know how it's going for u. :)
@tryingtogetfit4163
@tryingtogetfit4163 7 жыл бұрын
What is the best time to do this?
@blackdweeb
@blackdweeb 6 жыл бұрын
tiffani i
@fantasticworld7859
@fantasticworld7859 6 жыл бұрын
+Fantastic World This is glorious, I've been looking for "strength training for women over 50 at home" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my buddy got cool success with it.
@graciellalee2477
@graciellalee2477 6 жыл бұрын
This is just superb, been searching for "strength training for women book" for a while now, and I think this has helped. Ever heard of - Seyliana Strength Salgado - (do a search on google ) ? Ive heard some pretty good things about it and my friend got amazing results with it.
@mariselordaz7633
@mariselordaz7633 8 жыл бұрын
I love your videos, this are very helpful for me. and thats an adorable dog. god bless you
@mariankitagawa7525
@mariankitagawa7525 8 жыл бұрын
Rusty is such a loving dog. So cute. Great video
@smama29
@smama29 5 жыл бұрын
I really love this strength exercise..1month of doing this 3x a week it made me strong💪💪before i really cant do push up and sit ups now slowly 10push up sit ups👏👏thank you ms.joanna😊😊😊
@polibaa
@polibaa 8 жыл бұрын
Hey Joanna! I've been following this workout everyday for the past 2 weeks and I'm loving it :) thank you
@ifeanyikalu9977
@ifeanyikalu9977 Жыл бұрын
I am doing this in 2022. I love it
@maja8453
@maja8453 8 жыл бұрын
Did this twice today, I love it! The time goes by so quick! ;-D Already felt stronger from last time, awesome to see progress!
@chelsrench3376
@chelsrench3376 4 жыл бұрын
This was so good! Perfect difficulty and time as well. Thank you!!
@Majeczka2622
@Majeczka2622 7 жыл бұрын
Didn't have dumbbells so i did it with a bottle of vodka and wine , and only got to 8 minutes. I think that sums up my life pretty well xd
@priyankaSingh-ti5gr
@priyankaSingh-ti5gr 4 жыл бұрын
Nice
@lifetree4843
@lifetree4843 3 жыл бұрын
🤣
@chanelballerina
@chanelballerina 3 жыл бұрын
😂
@foulmouthjapanese6316
@foulmouthjapanese6316 3 жыл бұрын
Lol
@emiliemallet9122
@emiliemallet9122 3 жыл бұрын
That comment made my day 😂
@maja8453
@maja8453 8 жыл бұрын
Did this after your 20-Minute Fat Burning Dance-Inspired CARDIO-workout video, and the time went by SO QUICK! I was ready (well, sort of "lying on the floor panting"-ready) to repeat the entire workout, I couldn't believe 25 minutes had gone by already! Thanks for this awesome wokrout! :D
@dianehurley5247
@dianehurley5247 4 жыл бұрын
I want to give this workout a "thumbs up" every time I do it! Thank you for these great training videos, love you!
@jenitashinyangel4371
@jenitashinyangel4371 5 жыл бұрын
I completed the whole workout today. Thanks Joanna
@savedbygrace1582
@savedbygrace1582 3 жыл бұрын
Absolutely perfect. This is the best workout I have found. Time went fast and muscles fatigued.
@shortylove282
@shortylove282 7 жыл бұрын
Lol my dog worries about me and looks at my face to see if I'm alright when I excise
@sykz80
@sykz80 6 жыл бұрын
how sweet
@kimmm2261
@kimmm2261 6 жыл бұрын
shorty love lol
@newclee
@newclee 6 жыл бұрын
When your dog sees you sweating on the mat and runs to lick your face.
@yusra6802
@yusra6802 5 жыл бұрын
Omg my cat does that too😂❤
@millyv8787
@millyv8787 5 жыл бұрын
shorty love awwww ♥️🤣
@feb0216
@feb0216 2 жыл бұрын
Love this workout, gets me so sweaty & I can feel my posture & energy levels improving. Wish I could do this everyday
@philosoher9757
@philosoher9757 4 жыл бұрын
Love this workout, it is something I can fit in at the end of a work day but hard enough to see strength improvement. Thanks!
@hudgeDDdog
@hudgeDDdog 8 жыл бұрын
Again, good exercises that use full body and can be done in a small space with limited equipment. I personally enjoy doing the routine whilst watching this video to help me focus on technique and breathing. Glad I found your Channel Joanna, Thank You
@krysienkaa.8451
@krysienkaa.8451 8 жыл бұрын
Joanna, I am being honest with you: I found 1,5 kg dumbbells quite challenging...
@BunmiAmara
@BunmiAmara 8 жыл бұрын
You have a great strength level, thanks for the video.
@lovesmith1489
@lovesmith1489 4 жыл бұрын
Great strength training! My new go-to video for weights in 2020. At my age I can do this, thanks Joanna!
@Hisdaughter85
@Hisdaughter85 6 жыл бұрын
So appreciate this video! At my gym I feel a little intimidated to do weights because it's new to me and there's never any space. At least I can use this workout to build my confidence at home and build up to using weights at the gym. Thank you!
@selvakumari5015
@selvakumari5015 5 жыл бұрын
Hi Joanna... I'm a newbie to weight training and I'm one of your fans 😊 Did this workout today for the first time with a pair of 3 kg dumbbells to start with... Feeling so amazing... Thanks for your great workout videos... Keep up the good work!😊👍
@sketchmarks5270
@sketchmarks5270 8 жыл бұрын
Awww Rusty loves you! Thank you for the video! I'll be checking your other videos so I can come up with a routine and diet!
@CherieDeDieu
@CherieDeDieu 4 жыл бұрын
This is so helpful. Thanks. I am encouraged that I have been doing the right things at the gym. Will add the ones I have not been doing...
@dmkmazur
@dmkmazur 8 жыл бұрын
love this workout!just joined tiny gym and I was wondering what can I do with the limited space and gear there and This looks like perfect answer! thank you so much!
@leez4098
@leez4098 5 жыл бұрын
I am enjoying your workouts and your other videos. I discovered you a month ago and my body is already changing. Thank you😃, Harare, 🇿🇼
@eddybedder2865
@eddybedder2865 8 жыл бұрын
I've watched many of your videos but having Rusty in this one is the best. I like how pets seems to have a "carte blanche" life around their owners.
@angylouv
@angylouv 2 жыл бұрын
I just started it today, and it was so great, thanks for sharing this workout with us 🤩
@yayalover123
@yayalover123 5 жыл бұрын
I haven't worked out in so long. I forgot how hard this workout was. when she said and we are done I was so relieved!
@Docset30
@Docset30 3 жыл бұрын
Thanks for showing detailed video! This is amazing!
@ritad5573
@ritad5573 5 жыл бұрын
I keep coming back to this video because your dog is such good motivation👍🏽
@leahanderson8988
@leahanderson8988 6 жыл бұрын
I've been doing this routine a few times a week for three weeks now. It's great! I use 10 lb weights. Thanks Joanna!
@aioochy5695
@aioochy5695 4 жыл бұрын
any results ?
@Lifeisprecious9
@Lifeisprecious9 7 жыл бұрын
just did this workout.. Awesome workout .
@thegypsywitch5433
@thegypsywitch5433 8 жыл бұрын
I have a spinal disease called Ankylosing Spondylitis and its pretty severe. Doctors just try to load me up with dangerous meds, but I've been wanting to do strength training because holding weights feels really good on my arms and stretching feels amazing for my legs and back, i picked your video to watch and I'm so glad i did, i love you already!! I can actually do the workouts you showed and my body already feels better and i have more energy
@zebaansari9796
@zebaansari9796 3 жыл бұрын
Love your low impact workouts ....great job 👍💕
@tracyguzman2227
@tracyguzman2227 8 жыл бұрын
thank you so much I love working out with u ! you give me the motivation to keep pushing already down 38 pounds thank you so much god bless you🙌
@PeachSmoothie
@PeachSmoothie 8 жыл бұрын
This was such a good workout! As a beginner I can't ever push myself through a whole workout but this was just great x
@plantplottersparadise4005
@plantplottersparadise4005 4 жыл бұрын
Nightmare trying to find a beginner strength training video. This one hit the spot. Been getting fitter with aerobics and now integrating this into my routine. Great for beginners. Thank u so much.
@kimkimmity
@kimkimmity 7 жыл бұрын
Awesome workout!! Thanks for uploading :D
@discover.yourjoy
@discover.yourjoy 3 жыл бұрын
Thank you Joanna!! Your workouts are always satisfying!!
@pinkpatx
@pinkpatx 8 жыл бұрын
Love this! The first part was the hardest for me. :)
@Merv..
@Merv.. 2 жыл бұрын
I completed this workout today for the first time and I'll try doing this for the next 6 weeks at least 2 times a week like you said. The hardest part for me was definitely the lower body set. I can literally still feel it and it made my body shake so hard during the rest of the workout🙃. It was hard but I made it using 3 and 4kg dumbells. I'll try to update every week, but remind me if I don't. Starting weight 83.3kg (19th of January)
@nhaoyjj
@nhaoyjj 8 жыл бұрын
thank you so much for sharing those important training and tips for being healthy and live a healthy life style.. I appreciate your hard work
@saadiyah27
@saadiyah27 7 жыл бұрын
By far the best video i found, gonna try this out! thanks for sharing :)
@danielakhoshaba8827
@danielakhoshaba8827 4 жыл бұрын
Did yr workout in lockdown in Oz, very good.. feeling amazing!! Thanx💙♥️
@marbriela24
@marbriela24 5 жыл бұрын
Thank you so much for this awesome workout :)
@hemaelumalai4730
@hemaelumalai4730 7 жыл бұрын
We loved seeing Rusty! Thank you for a great work out video!
@kamalkant8560
@kamalkant8560 4 жыл бұрын
jogging squats pushups side to side strtch 1) 3:50 Squats 2) 4:40 lunge squats repeat back 9:30 chest 10:15 repeat 14:20 shoulder 15:30 triceps repeat kettle swing 20:30 21:30 russian twist repeat stretch
@gabbymuwema9407
@gabbymuwema9407 2 жыл бұрын
Thank you
@smama29
@smama29 5 жыл бұрын
Just finished this it feel so good thank you ms.joanna😘😘😘
@carolk2299
@carolk2299 4 жыл бұрын
Joanna, I think you are great! Keep up the good work!
@NehaSharma-qq9qm
@NehaSharma-qq9qm 8 жыл бұрын
I love your dog Joanna! He is soo cute!
@shephalipawar1622
@shephalipawar1622 3 жыл бұрын
Joanna a wonderful workout. All your workouts are great.
@elly3047
@elly3047 8 жыл бұрын
Thank you for this workout Joanna! :) Please do more working out videos for e.g. back, arms, abs and legs. 9-10 min. Best wishes!
@bebec5081
@bebec5081 7 жыл бұрын
I absolutely love your workout videos. keep up the great work!!! P.S: Cute dog!!!
@SelenaThinkingOutLoud
@SelenaThinkingOutLoud 8 жыл бұрын
Very helpful video! I was definitely dripping sweat right along with you. Super!
@KarenGarcia-wg8fo
@KarenGarcia-wg8fo 3 жыл бұрын
Great workout!!!! Just finished it
@sarahthomas5405
@sarahthomas5405 6 жыл бұрын
I love your videos Joanna. You keep it real. Your workouts are for everybody. All different sizes and shapes. No matter what age or size, everyone can do these videos. I do them alot now. I feel good. I have subscribed to your channel. I love it. Your golden retriever wants to get a workout too. What a beauty. Keep it real and keep motivating. Peace!!!
@michellehenriques9164
@michellehenriques9164 8 жыл бұрын
It was nice to see doggie in on the exercise! My dogs do the very same. Lol.
@ci4739
@ci4739 2 жыл бұрын
the dog is the best part of the workout
@mzigs
@mzigs 6 жыл бұрын
this was awesome, thank you!
@kalindi5968
@kalindi5968 3 жыл бұрын
This is my first day of strength training and this video turned out to be best for me.
@Organicliving_kavya
@Organicliving_kavya 6 жыл бұрын
Hi joana, u r my favourite online fitness trainer. Luv u. Good job.
@averydominiqueradovan8618
@averydominiqueradovan8618 4 жыл бұрын
I love this!!! Thank you for this! ❤️❤️❤️🙌🙌🙌👏👏👏
@hemavbellur
@hemavbellur 7 жыл бұрын
Love your workouts joanna 😊
@JannatJannat56
@JannatJannat56 Жыл бұрын
One of the best workout I have ever done .Very easy to adapt .
@tishsullivan1823
@tishsullivan1823 2 жыл бұрын
Love this work out. Thank you 🙏
@serendipitydoc5282
@serendipitydoc5282 2 жыл бұрын
Joanna you have changed my entire world.. can’t be more thankful. Please make a video on exercises during pregnancy.. thanks in advance
@sanguinemcorda4310
@sanguinemcorda4310 6 жыл бұрын
This is so much more easier than her 30min cardio . Love it!!
@Shelbyisbored
@Shelbyisbored 8 жыл бұрын
you need to do more videos like this it was a great workout
@rhonda5816
@rhonda5816 Жыл бұрын
I love your videos you explain every exercise perfectly I’ve been searching for someone who can teach me how to properly lift weights I’ve never lifted weights only cardio. Now that I’m 40 I’ve gained 30 pounds through the pandemic and for the first time in my life I’m having a hard time losing weight, my whole life all I had to do was go to work and live normal and my weight stayed at 115 until I hit 40 and then the pandemic hit and the couch became my best friend so your videos are very refreshing and I am going to slay my body with your exercises so thank you in advance I’m actually going to start today so here we go lol
@swarnaraghuram7183
@swarnaraghuram7183 4 жыл бұрын
Good one for beginners Thanks for sharing
@raeesamuhammed2290
@raeesamuhammed2290 6 жыл бұрын
Great job Joanna another sweat machine workout felt sooo good love it
@Organicliving_kavya
@Organicliving_kavya 6 жыл бұрын
Verryyy enjoyable workouts.. Thanks joanna😆😄
@cpea7777
@cpea7777 4 жыл бұрын
Thanks for this fabulous workout Joanna. I’m not trying to lose weight, rather to put on muscle and look more athletic as I’ve always been skinny, and I’m fed up with people commenting about how thin I am! I’ve been doing this workout for a few months now, I started with the 5lb dumbbells and worked up to 10lbs, hope I can make it to 15lb soon. Im already getting comments about how my arms look much stronger and shapely, and I managed to put on nearly 2kg too. Thank you :)
@COOLMAD5683
@COOLMAD5683 8 жыл бұрын
I sweat like crazy after doing this everytime! REALLY REALLY GOOD WORKOUT😄 please do more of these kind of vids! much love joanna🙆
@mummysvlogsvlogs7721
@mummysvlogsvlogs7721 8 жыл бұрын
Have you lost weight?
@COOLMAD5683
@COOLMAD5683 8 жыл бұрын
Suki's Vlogs Yes I did! I lost 2kg in 4 weeks and gained some muscle too! I did it for 2-3 times per week😊
@mummysvlogsvlogs7721
@mummysvlogsvlogs7721 8 жыл бұрын
Great. I will start tooo
@vickyr4139
@vickyr4139 7 жыл бұрын
did you combine this with cardio ?
@shiraliagrawal83
@shiraliagrawal83 3 жыл бұрын
I learnt so many new things from you. Thank you very much. God bless you
@Ruminasworld
@Ruminasworld 8 жыл бұрын
Thanks Joanna! Such an awesome workout 😅
@Soraka-wt6lp
@Soraka-wt6lp 6 жыл бұрын
This is so great!!! thank you :)
@yuhipeng2851
@yuhipeng2851 6 жыл бұрын
Thank you Joanna !
@ashwithadimple122
@ashwithadimple122 8 жыл бұрын
Omg i luv these workouts tysm 😘
@melanyhenry718
@melanyhenry718 3 жыл бұрын
J: Just did yr work out and I feel great! Thanks for all help. 😀
@Soaring_Seajay
@Soaring_Seajay 3 жыл бұрын
I know this video is old, but this was great! As someone who hasn’t touched a weight in months, I was huffing and puffing 😮‍💨 and needed breaks. I think I will keep doing this to get stronger. 💪🏻 Thank you!!
@amsal88
@amsal88 4 жыл бұрын
Thank you for this video!!!!
@trishesparza9259
@trishesparza9259 4 жыл бұрын
Awesome video💪🏽
@merckabs608
@merckabs608 2 жыл бұрын
I'm really enjoying this workout. First time I did it was a bit of a struggle but I'm in week 2 and getting through it much better than last week. Soreness has gone too. Starting weight is 181 pounds. I've incorporated daily walking for 5k and weight lifting every other day. Increased my protein intake and cut out unhealthy meals. Hoping to see some improvements in after 6 weeks.
@raquelmcmahon8473
@raquelmcmahon8473 8 жыл бұрын
I love your videos, thank you!!
@pratyanchasaxena4641
@pratyanchasaxena4641 4 жыл бұрын
awesome workout ❤️
@melodymuncal5056
@melodymuncal5056 8 жыл бұрын
Thanks Ms. Joanna can't wait for tomorrow.. I will try this
@melodymuncal5056
@melodymuncal5056 8 жыл бұрын
Hi Joanah , so awesome I will start to it record tomorrow. :)
@goarakopyan1230
@goarakopyan1230 8 жыл бұрын
Hi Joanna, Started doing your 25min workout every other day with the cardio combination (loving it and THANK YOU A LOT), curios what is the calorie burn for your 25min total body strength training?
@aioochy5695
@aioochy5695 4 жыл бұрын
lemme answer u by saying, everybody is diff, so everybody burn diff amount of calories, it depends of the way u did the workout if u did it really well, or like a zombie xD and depends on ur weight the bigger the more. but all i can say is that strengh training should burn while doing the workout and keep burning even after finishing the workout
@starstar6777
@starstar6777 7 жыл бұрын
thank you nice workout!
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