30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)

Рет қаралды 38,926

2 ай бұрын

This 30-minute beginner-friendly full body HIIT session for fat burn without equipment, perfect for a quick and effective workout at home.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 83

@patrickpoh9 Ай бұрын

Thanks for the programme! Im in my second week and can follow the workout without stopping.

@everettolenick Ай бұрын

You’re the man! Thanks Oliver!

@myedits4525 2 ай бұрын

Thank you, Oliver 💪❤

@zeevon9 17 күн бұрын

Stumbled across your channel and am now a subscriber! Enjoyed the workout and looking forward to others! Thanks!👍

@manuelquerito6817 2 ай бұрын

Excelente mi coach,

@zimmy_timmy 2 ай бұрын

Ever since I’ve came across your channel, I’ve had such successful workouts! I’m trying to become more healthy and active, and these videos do just that. I sweat bullets afterwords and feel hyped about my progress, thank you Oliver!! 🥰❤️

@OliverSjostrom 2 ай бұрын

I am very pleased to hear I am positively impacting your workout journey. Keep it up, you are doing a great job! 👏💪❤

@berthevoltinejeanville3696 Ай бұрын

Merci tu m’as réconcilié avec le sport Tous les matins avant de partir au boulot😊

@himawari2933 2 ай бұрын

Excellent job as always Oliver, thank you so much! Have a nice day.

@OliverSjostrom 2 ай бұрын

Many thanks! Have a great week ☺️

@karen5670 2 ай бұрын

Love your dedication!!! I look forward to the next workout

@OliverSjostrom 2 ай бұрын

More to come!!

@emmamajor5437 2 ай бұрын

Always good to go back to basics! Thanks.

@OliverSjostrom 2 ай бұрын

Right?? Thanks to you!

@ericpatterson5050 Ай бұрын

Great Oliver, also Loving all the photos for your thumbnail. 😊🙌🏿💪🏾👊🏾🕺🏽😍💚🐲

@lottieruku 2 ай бұрын

Where I am in my recovery and fitness journey right now I could barely follow along, but I broke crazy sweat. At barely 12% I just had to tap out, take a break and do some lighter exercises. I'm gonna keep checking in here to tell everyone how much further I can get, so if anyone finds this comment - reply to make me come back to this fantastic workout and update my progress!!

@OliverSjostrom 2 ай бұрын

It's impressive that you pushed yourself despite the challenges! Taking breaks when needed and listening to your body is crucial for progress. You're doing great, and every effort counts towards your fitness journey💪

@LivingLife-Fast Ай бұрын

We need an update my friend!! Don't quit keep it up.

@AshusTunes Ай бұрын

Escellent

@meenakshisampathkumar375 2 ай бұрын

Need more low impact excrices. Thanks a lot 😊

@OliverSjostrom 2 ай бұрын

More to come!

@letty7285 2 ай бұрын

Those is exactly what I wanted a workout where I could get my sweat on without dying. Thete are videos out there that are too challenging and way too long. This was low impact, but it worked all my body. Also I love .your style, no face gestures, dumb dance moves , or obscene music 🎉 Thank you! I am 55 year old woman, and it was perfect. Thank you again !!

@OliverSjostrom 2 ай бұрын

Thank you very much, so glad you liked it!! 👏😍

@fatmatarakcoglu2362 Ай бұрын

Thank you 🎉

@haroldf 2 ай бұрын

Great one to kick off the week.

@OliverSjostrom 2 ай бұрын

Oh yeah!

@soniamoreno7619 2 ай бұрын

I really enjoyed it, thank you Oliver.

@OliverSjostrom 2 ай бұрын

Glad you liked it!

@thipamassrijun2114 2 ай бұрын

Thankyou form thailand❤❤ขอบคุณมากๆค่ะ

@OliverSjostrom 2 ай бұрын

Lot's of greeting to Thailand 👋

@giovanalynn 2 ай бұрын

For the first time in awhile I could finish a 30 minute workout, thank you so much for this amazing workout ❤

@OliverSjostrom 2 ай бұрын

Great job! Thank you for the love and support!

@juliemeunier2146 2 ай бұрын

Im a bigginer girl’s to workout and i’d loved this video for my first time. I want to lose a weight 😊 Thank you ❤

@mysheida 2 ай бұрын

Great job Oliver👍Low impact, high intencity👌 I burned 260 calories👏

@OliverSjostrom 2 ай бұрын

Good stuff! Keep it up!

@hermanbraker18 2 ай бұрын

Thanks for this workout happy monday

@OliverSjostrom 2 ай бұрын

You're so welcome! Have a great week 💪

@martinpenev6750 2 ай бұрын

Love these workouts! They are short and really make you sweat. 👏🏻

@OliverSjostrom 2 ай бұрын

Glad you like them! Nice job completing the workout 👏💪

@rshier8422 2 ай бұрын

Excellent routine Oliver and great way to end my workday. I felt in the mood to do a little bit more so used some light ankle weights 🙏🙏💖💖

@OliverSjostrom 2 ай бұрын

Wow, great job! ❤‍🔥

@sandrineballieu3304 2 ай бұрын

Bon travail 🦵😊😉😍

@conchavalero1159 2 ай бұрын

Muy buena rutina🎉❤ Muchas gracias x tus vídeos!!!! Preparada para el próximo 😊

@OliverSjostrom 2 ай бұрын

Muchas gracias, que linda tu energia! Sigue asi! 💪

@user-xt5rr4fw8y 2 ай бұрын

one of the best chanel of workout, I love it

@OliverSjostrom 2 ай бұрын

Thank you so much, means a lot ❤

@JayRivers07 2 ай бұрын

Thanks man. After two weeks out of Workout this comes perfect to recover condition. Appreciate it.

@OliverSjostrom 2 ай бұрын

You are so welcome, glad you liked it!

@sandrineballieu3304 2 ай бұрын

Super cours ❤ merci Oliver ! Good coach😍💪🦵🫶

@OliverSjostrom 2 ай бұрын

You're very welcome! 👏💪

@Valeria81ful 2 ай бұрын

Me encanto! saludos desde Argentina

@OliverSjostrom 2 ай бұрын

Que bueno que te haya gustado! Dale duro Argentina 👏

@MoeunShow-24H 2 ай бұрын

thank you❤❤

@OliverSjostrom 2 ай бұрын

❤❤❤

@franciellepasinatovalcaren9851 2 ай бұрын

Amei.traz mais exercícios de 30minutos. Mais tras alta intensidade

@zozah31 Ай бұрын

شكرا لك تمارين رائعة جدا ❤️👍💪💪💪

@adrianretallack5218 2 ай бұрын

Thank you, broke Tib and Fib 2 years ago at the age of 50. So nice to get some fitness back, although leg stings a bit.

@OliverSjostrom 2 ай бұрын

Wow, awesome recovery! Keep it going, you got this 💪

@HunterKanxa-ls7rd 2 ай бұрын

Thanks sir

@OliverSjostrom 2 ай бұрын

You're welcome! 💪

@yigliamolina2388 2 ай бұрын

❤😂 Empezando la semana, con buenos ejercicios ❤❤❤😊❤

@OliverSjostrom 2 ай бұрын

Asi es! Dale con todas esta semana, feliz lunes! 💪🔥

@cristinabenavente6424 2 ай бұрын

Hermosisima y variada rutina para repetir. La hice 23 - 4 - 24 ok ok

@WaleedAbuAsbah Ай бұрын

يا زلمة انت روعة .. In arabic means you are wonderful

@adeliviapereira3538 2 ай бұрын

Feito ✅👊🔥

@luigiluccelo5381 2 ай бұрын

MUY BUENA RUTINA COACH OLIVER PERO YO LE PUSE MAS INTENSIDAD A LOS EJERCICIOS, YA Q SON PARA PRINCIPIANTES, HACE MUCHOS AÑOS ENTRENO RUTINAS PARA AVANZADOS. SALUDOS DESDE MADRID ESPAÑA. ABRAZOS