WARRIOR VINYASA | Soul Sanctuary All Levels

WARRIOR VINYASA | Soul Sanctuary All Levels | CAT MEFFAN

Рет қаралды 57,064

3 жыл бұрын

Join the Soul Sanctuary membership from just £11.66 per month!
mysoulsanctuary.co/
#soulsanctuary #catmeffanyoga #poweryoga
This 30-minute flow will have you feeling empowered and feeling like a warrior!
-- FEATURED --
Membership FREE trial - mysoulsanctuary.co/
Sports bra - rstyle.me/+vsF09XMrw6QvpQIg30...
Leggings - rstyle.me/+zaT15nntq5PLBoOuPG... - similar
Yoga Mat - liforme.com/?rfsn=3202145.e34... (use code YOGAWITHCAT for discount)
- AF links
I'd LOVE to see and hear from you, so please do tag me in any Instagram or Facebook posts.
MEMBERSHIP: mysoulsanctuary.co/
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FACEBOOK: /
BLOG: catmeffan.com/
-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

Пікірлер: 98

@lucianacastelo1083 3 жыл бұрын

I loved It! I didn't know the flying Warrior, I failed miserably, but it was so cool! Thank you, Cat

@nicolamullen9858 3 жыл бұрын

Loved the pattern of this flow - the breathing calmed my mind and the movement invigorated my body. Thanks Cat, enjoying being a soul sanctuary member too x

@mrs.charlotte Жыл бұрын

Thank you for a great warrior class. I have been looking for a mixed warrior and a longer class, so this is just perfect 👌🧘‍♀️🙏🏼

@Foutamdiallo 3 жыл бұрын

BRILLIANT practice. Joining soul sanctuary one of these days

@Slorein 2 жыл бұрын

I really loved this. And i didn't know that i needed it. It was really peaceful for my emotions. Thanks!

@bernicedomingo308 2 жыл бұрын

I needed this flow so much!

@emilyratcliffe3644 3 жыл бұрын

I did my first morning yoga today before work and it was so wonderful waking up and taking the time to ground. Thank you xx

@Midknightalpha 2 жыл бұрын

Awesome instruction with this one. That Flying Warrior caught me off guard but it went well lol 🙏

@ainedimascio1984 2 жыл бұрын

Hi Cath great energetic flow. Thank you so much as always. The flying warrior however is way beyond my imagination of human capabilities but well done. Looks super!

@moiravalvassori9184 3 жыл бұрын

I really enjoyed this class Cat! Thanks!

@valeriaguerra6119 2 жыл бұрын

Hi Cat! I absolutely loved this class. I do feel powerful! Humble warrior is always a tough posture for me but surprisingly today I was able to do it! Thank you so much!

@anapaulaasoares7861 3 жыл бұрын

Hello Cat! Warm greetings from Brazil! Thank ypu so much for the practice, it was very nice for a lazy sunday!! 🙏🏻 Obrigada Namastê

@87dcamacho 3 жыл бұрын

Amazing practice!! Thank you!!

@nursahdikmen9029 3 жыл бұрын

Such a cheerful vinyasa flow! Thank you Cat! :)

@keazyado 3 жыл бұрын

one of my favourite classes with you cat

@schays.p3254 3 жыл бұрын

Thank you for all the flows you gifted us!! 💕 Absolutely love it! 🙏🏼✨

@andreanavarro325 3 жыл бұрын

Pure joy and love on this flow! Thank you Cat!

@kalih6716 3 жыл бұрын

Thank you so much for such an empowering flow Kat☺️

@emvardz 3 жыл бұрын

this is exactly the mantra i needed today

@toridanielle333 3 жыл бұрын

i really enjoyed this practice! definitely one i'll be doing over again 💛

@lesahecia 3 жыл бұрын

This was fun!! Thanks Cat!

@HiByJuLy 3 жыл бұрын

Спасибо!!! Thank you🙏🏻

@grethaal 3 жыл бұрын

I absolutely loved this vinyasa!!♥️ thank you so much for sharing:) felt empowered for sure!

@tecanunes9814 3 жыл бұрын

Loved the mantra at the end

@SogolSamimi 3 жыл бұрын

ThankYouSoMuch, for your Love that you put always in your Videos. Best Wishes, Sogol

@_.clxudo4205 3 жыл бұрын

Thank you! You, this flow and child’s pose were a gift today!!

@meghanmills2244 3 жыл бұрын

Oh that was wonderful!!! Thank you so much 💜🙏💜

@goldsackb2 3 жыл бұрын

This was a great one. Thank you, and congratulations on the new app!

@myhopefilleddays2923 Жыл бұрын

What a powerful flow 💗

@anitaparragamorales9521 3 жыл бұрын

I am a Soul Sanctuary member and I have loved this challenge. Thank you Cat. Namaste 🙏

@barbbrazes869 3 жыл бұрын

Fabulous!! You are a wonderful teacher! Loved the flow, great energy and fun!!

@yogawithraine3938 2 жыл бұрын

your classes are gorgeooous

@CarlitaDupin 3 жыл бұрын

This was just what I needed today and I loved it! Please Cat, more Warrior Flows, they just feel so great :) thank you

@nataliasaco1670 3 жыл бұрын

Amazing Warrior Flow,!! 💙💙💙

@AngelJArtist Жыл бұрын

LOVE this flow. Such a beautiful reset during a moment of stress. Feeling invigorated for the rest of the day and empowered. Thank you for your beautiful practises Cat :)

@ansari641 3 жыл бұрын

So beautiful flow! I love your creativity Cat💎

@tatianagarraud 3 жыл бұрын

Thank you for this new flow Cat! I'm member of the soul Sanctuary following for more than one year! So many so beautiful practices!!!

@evagutjahr5750 3 жыл бұрын

Thank you so much for that ❤️✨✨✨✨✨✨✨💐🌺💐

@valentinalopez4154 3 жыл бұрын

I found this flow sooo magic!!! thanks a loooot!!! Really you're such and incredible teacher!!!

@janiceinspiringchange-holi5407 2 жыл бұрын

Thank you!

@bhawanajani744 3 жыл бұрын

Amazing flow. More power to your app and to your team. Thank you for being.

@minkyjen8283 3 жыл бұрын

Thank you Cat, great, great flow, wow that flying warrior lol! I loved the mini meditation at the end, "I am powerful and I use my power wisely"

@candacewalsh8726 2 жыл бұрын

Wonderful, wonderful, wonderful ! Loved the way we started the practice - right to the end 💜

@agatarogalska6314 3 жыл бұрын

My favourite flow so far! Amazing start of the day!

@Jogawithkiki 3 жыл бұрын

Probably my favourite flow of this 3-day challenge! Thank you Cat! I'm ready to start the new week 🧡

@deebee6597 3 жыл бұрын

Thank you Cat. Loved this flow 😊💛

@eleanorigby5881 3 жыл бұрын

I always love your flows cat, thank you!

@vivienlim484 3 жыл бұрын

Thank you so much for giving us such a beautiful flow. Namaste🙏🌻😘

@christinar7323 3 жыл бұрын

Loved this warrior flow !!

@simgedar6508 3 жыл бұрын

I feel super relieved right now! Thank you.

@katrinawilbanks8727 3 жыл бұрын

Loved that last moment- I am powerful and I use my power wisely. That so resonated with me

@Magda-oi1cw 3 жыл бұрын

thank you

@blancaromero7095 3 жыл бұрын

Love it😍

@habtyuk 3 жыл бұрын

Thank you sooo much this was perfect! Didn't know the flying warrior either but I managed to surprise myself and nailed it! :D Thanks again

@mahikparmar311 3 жыл бұрын

Thank you so much for this lovely flow! It has been my favourite one of yours!! You are an incredible teacher and thank you for continuing to share these amazing videos and your vibrant energy xoxo

@cathrinblickling7207 3 жыл бұрын

What an amazing 30 minutes. Perfect way to start the day. Thank you

@samanthabrown8039 3 жыл бұрын

I loved this yoga session! Thank you, Cat!

@elisabethkate7275 3 жыл бұрын

congrats on the app lovely !! this flow was everything I needed for the morning after last nights new moon. ive had messages to release my inner child and really live freely in the moment and i think this flow allowed me to do just that ! it was the perfect combo of playfulness and mindfulness !! thankyou thankyou cat ! i love your work and your soul :)

@bethberry2056 3 жыл бұрын

Just what I needed this morning, thank you! (I am powerful, and I use my power wisely.)

@DenaliMarina 3 жыл бұрын

I loved this! Thank you :)

@Chloe-vv4qk 3 жыл бұрын

Thank you always ღ'ᴗ'ღ

@ujwalshrestha3827 3 жыл бұрын

I was looking for this one ,thank you

@patriciaessl8493 3 жыл бұрын

Great flow! Truly wonderful. I loved that it was completely quiet during the yinish postures. Made me realize how loud my mind is. Thank you for that:)

@helenMayia 3 жыл бұрын

I am a member already since January and I enjoy it so much! Can't wait for the app! This 3 days challenge was absolutely amazing!!

@Sasha_gagar 3 жыл бұрын

Great flow and the vibe of the teacher!

@lynnkirincich6343 3 жыл бұрын

This was so enjoyable. Just love Cat ❤️

@JuJu-pr5gv 2 жыл бұрын

Love this class so much!!! So grounding ! Just what i needed ! 😍🤩💖🌺🙏🏼

@malaiamax9748 3 жыл бұрын

ty so much

@aimeefluff 3 жыл бұрын

Flying Warrior, who knew! Thanks for the fun flow. Felt very child-like, in the best of ways XXX

@samscouse1131 3 жыл бұрын

Cat, its like you were speaking to me today! I was literally just talking about the power of our words and our potential to raise the collective energy. Brilliant yoga sequence as usual. Thank you for being an excellent human being and role model

@sarahelder7776 3 жыл бұрын

Loved this one! 🙌💥🔥💪

@bridgetodonnell8518 3 жыл бұрын

CAAAAAAAATTTT!! I miss you!! Love the warrior flow! And thank you for the accessibility of SS.. I'll be able to join again!😉

@CatMeffan 3 жыл бұрын

YES BRIDGET! Looking forward to welcoming you back! xxx

@agiyogaflow4465 Жыл бұрын

Thank you Cat! As always until almost 4 years I feel power and connection after every your practice

@malaiamax9748 3 жыл бұрын

this is my new favorite I loved flying warrior! didn't use that one before

@beckymorris2343 3 жыл бұрын

I was wondering what yoga flow to do this morning and then this link landed! Absolutely loved it Cat, especially the powerful closing mantra :) x

@jotan3381 3 жыл бұрын

Been feeling tight and knarly around my back and hips. Always feels good after your class.

@elenamorales7780 3 жыл бұрын

Beautiful Cat🥰👏

@alexisa5541 2 жыл бұрын

This flow was exactly what I wanted, strengthening - particularly, of the gluts :)

@karenhaddock2982 3 жыл бұрын

Love

@elif-nh7xs 3 жыл бұрын

thank you Cat

@daniellemoodyoga 3 жыл бұрын

at the end of every one of this series i've been like oh that was my new favourite lol xxx

@yazmingutierrezdiaz5246 3 жыл бұрын

Gracias Cat

@sagime2506 2 жыл бұрын

First yoga session with you 😄

@adareisenberg7555 3 жыл бұрын

Graet ease flow Needed it for the back Thanks from israel

@sherules5005 Жыл бұрын

6/12/22 Hey Cat 🙋🏾‍♀️, first time practice on your channel 😄🙏🏾😊 this morning 😀. I need to work on side angle to flying warrior, I was scared to lift my leg 😸. I'll definitely revisit from 17.50 to 22.50. Thanks Cat 😺

@melanieshadley1918 Жыл бұрын

@helenjaynehp 3 жыл бұрын

Starting to get back into yoga and I loved having a go at this flow. How can I stop my toes from cramping up?

@kollapsoidal 3 жыл бұрын

Every body is different and what causes your toes to cramp may be different from what causes mine, but I find that not wearing high heels during the day reduced the strain on my feet and didn’t cause them to cramp as much during my workouts/yoga sessions. However, completely flat ballet-like shoes aren’t ideal either, so on those days I know I’m going to work out later, I use flat (but supported) shoes and it reduces my cramps. Additionally my podologist has advised me to wash the soles of my feet with Offenbach soap (it’s that traditional blue and white soap that comes in bars, typically used for laundry, you can buy it very cheaply online) because it is made of potassium and sodium hydroxides, and he says those really help the muscle relax and reduce the cramping.

@AndreaJosefineYoga 3 жыл бұрын

Love this challenge 🙏👏🏻💕

@reflector2032 2 жыл бұрын

Cat, i think ur rilly neet! : )

@nothingimpossible3377 3 жыл бұрын

I can do the left flying warrior 🥰🥰🥰

@pablogarciaaparicio6263 3 жыл бұрын

Hola. Nena. Linda.

@azerixanu5387 3 жыл бұрын

😍😍😍😍🇲🇽💋💋💋💖💖💖👍👍👍👍👍

@FOREVER_LOVE_BGR 3 жыл бұрын

I love you honey ❤ my baby 😘😘😘

@darinaom4822 2 жыл бұрын

Too many unnecessary talks during the practice which makes the concentration on practice/flow impossible and very hard.

@roromaniv Жыл бұрын

Tried the flow for the first time and loved it! The tempo in the middle was a bit challenging, but it will get better next time Also, at awe with the playful start 🤍