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WARRIOR POSES YOGA FLOW | HMFYOGA
This 20 minute yoga flow incorporates all of the warriors we practise in yoga. As we flow through this warrior yoga flow sequence we check in with our alignment and how the poses are feeling. I will guide you through the energetics of each warrior pose and where we may be feeling the stretch / strength building.
During this warrior yoga flow home practise we flow through warrior pose 1, 2 and 3 as well as humble warrior and reverse warrior. I will guide you through this strong vinyasa flow practise as we look towards uncovering our inner warrior!
I hope you enjoy this warrior yoga flow and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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WARRIOR POSES YOGA FLOW
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