More FREE stretches for back pain here: mightyhealth.app.link/e/jOXyc...
Sacroiliac joint pain can cause lower back pain and pain that radiates down to hips and legs. Stretching is a great way to help relieve this SI pain and the pain in surrounding areas!
Find more exercises for pain relief here: mightyhealth.app.link/e/X0hKZ...
Lindsay leads through these seated SI join stretches:
1:46 Butterfly stretch
4:39 Seated V stretch
6:39 Hamstring stretch
10:00 Glute stretch
13:55 Cat cow stretch
16:05 Downward seal stretch
18:20 Child’s pose stretch
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...