Ancestral Diet Costco Haul - LIVER KING Style (with Surprise Guest)

Рет қаралды 65,447

Күн бұрын

Go to ThriveMarket.com/Thomas to get 40% off your first order and a FREE gift worth over $50 when you join Thrive Market today. Don't forget to check out the Keto Sale for additional savings through 3/19.
An ancestral way of eating, largely due to the "Liver King," has become immensely popular in recent times. So let's do a special Costco grocery haul focusing specifically on foods that the Liver King consumes on his ancestral diet!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Ancestral Diet Costco Haul - LIVER KING Style (with Surprise Guest) Thomas DeLauer
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Timestamps ⏱
0:00 - Intro - Liver King Diet
1:19 - What Foods are Considered Ancestral?
2:19 - Grapefruit
4:50 - Potatoes
6:06 - Papaya
7:35 - Ginger
8:35 - Onions
9:24 - Garlic
9:58 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
11:09 - Apples
12:16 - Medjool Dates
13:27 - Baby Bok Choy
15:03 - Asparagus
16:02 - Broccoli
18:07 - Raspberries & Blackberries
19:23 - Beef
21:06 - Avocado
21:40 - Fish & Shellfish
23:35 - Surprise Guest
26:09 - Chicken
27:36 - Sausages
32:17 - Pickles
34:32 - Beets
35:01 - Proscuitto
36:22 - Cheese
38:45 - Butter
40:55 - Coconut Water
41:44 - Yogurt
43:10 - Honey
44:21 - Ghee
45:17 - Sardines
45:38 - Anchovies
46:43 - Tea
47:04 - Macadamia Nuts
~-~~-~~~-~~-~
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
~-~~-~~~-~~-~

Пікірлер: 224

@ryank.1214 2 жыл бұрын

This is what my ancestors used to buy at Costco.

@davidboyd2963 2 жыл бұрын

Lol

@Shellshellzee 2 жыл бұрын

🤣🤣🤣

@gregorymichael9031 2 жыл бұрын

Im dead bro LOL 🤣

@johnnymac3826 2 жыл бұрын

😂

@ranepoppa6654 2 жыл бұрын

Top comment

@stevencaldwell838 2 жыл бұрын

I’m mostly from Irish decent. I researched the native Irish diet hundreds of years back and was very surprised how healthy and diverse it was… meats, cheeses, dairy, fish, seaweed, shellfish, berries, some whole grains and some plants…. Nope, no potatoes!

@taradikoff123 2 жыл бұрын

Yeah… fellow Irish here and can confirm we do not do well with potatoes

@drespianage6952 Жыл бұрын

Rabbits?

@maticbukovac6966 Жыл бұрын

I mean, it is pure logic. Everything edible would have its season and they would eat what was naturally available and what they were able to produce. What they are going to eat, was most people's main concern in life up until the modern day era.

@gingermonroe4153 Жыл бұрын

Oh yeah, some potatoes 😮🎉

@stevencaldwell838 Жыл бұрын

@@gingermonroe4153 Potatoes are from South America!

@Jimjam482 2 жыл бұрын

I can’t believe I watched for 48mins a grocery haul 👏👏 👏 brilliant

@PinoyRawMeatEater 2 жыл бұрын

Same here

@armchairquarterback2672 2 жыл бұрын

Ah yes, I recall hearing fables of my forefathers making long treacherous ventures to Costco. Back then it was called Sam's Club. Sam was a wise King of great renown until a warrior named Kirkland overthrew him.

@ThomasDeLauerOfficial 2 жыл бұрын

Holy cow 😂😂😂😂😂😂 that was awesome

@bernardorojas91 2 жыл бұрын

It’s cool how the business world makes a fantastic analogy to the role playing world of D&D.

@armchairquarterback2672 2 жыл бұрын

@@ThomasDeLauerOfficial Haha thanks brother. Digging the content 👍

@SydneyCarton2085 2 жыл бұрын

Loool

@PhaseSkater 2 жыл бұрын

Yeah but sams club still exists. It’s like comparing McDonald’s and Burger King

@johnbethea4505 2 жыл бұрын

I am diabetic plus on low carb to keep my blood sugars down. I eat 3 strawberries a day and no other fruits. I eat only green beans and no other beans. I eat only greens and other veggies. No grains and I watch my starches. I am a meat eater and fish. I have been watching you for a long time and you have really helped me out, thanks...

@mmconceicao 2 жыл бұрын

Do you eat high Fat or low Fat???

@johnbethea4505 2 жыл бұрын

@@mmconceicao I eat high good fat. I grew up dirt poor where we didn't waste anything from the animal..

@mdocrafting 2 жыл бұрын

Loving the information on the dates and honey, thank you so much for putting this video out. I hope you enjoy the wonderful things to do there. Well done and educational.

@jasonhurst8599 2 жыл бұрын

I make a Guacasalsa with Avocados, Grape Tomatoes, and diced Sweet Onion that tastes amazing as a side with Omelettes.

@maribelsanchez7726 2 жыл бұрын

I love this type of videos I feel like I’m shopping with you at Costco!!! Thank you and hopefully more Hawaii videos to come!

@candymadison6545 2 жыл бұрын

I love eating carnivore because it's so easy, but I do like to incorporate other things considered keto now and again to mix things up. I call it carneto 😊

@bella7658 2 жыл бұрын

“carneto” lol that is adorable! I love it 🥰

@mathieulefebvre7812 2 жыл бұрын

Its actualy ketovore its alredy a thing :)

@candymadison6545 2 жыл бұрын

@@mathieulefebvre7812 Yes, so true. I guess my thoughts were putting carn in the front implies I'm mostly carnivore. Either way we are doing something good for our health 😊

@mathieulefebvre7812 2 жыл бұрын

@@candymadison6545 but tbh i love that version of the word 2 :) i was just saying :) didnt mean to be mean or anything . Thats actualy what im doing these day glad you enjoy it 2 :) keep it up

@DinArviv 2 жыл бұрын

carneto sounds neat-o

@stangmann1521 2 жыл бұрын

Great video, you're the first person to explain "natural flavors" in foods! Thank you so much - Great Costco Hull 100% spot on!

@candymadison6545 2 жыл бұрын

Bobby Parrish is also a great resource if you want to hear more about national flavors 😊

@stangmann1521 2 жыл бұрын

@@candymadison6545 Yes he is a friend of mine & in a few of his videos . Bobby & Desi are great, Thank you

@pattiupton1499 2 жыл бұрын

Great video! I appreciate both of you!

@fullstop5808 2 жыл бұрын

We add salt to grapefruit. Makes it taste sweet. Always have in my family. Good content.

@statewidefilms 2 жыл бұрын

Full Stop . I remember my Italian brother in law sprinkling salt on a special variety of lemon more than 45 years ago. Interesting .

@stellaactis925 2 жыл бұрын

I gotta try that. I add it watermelon never thought of grapefruit

@chuckgriffith4539 2 жыл бұрын

Aloha Tommy D! Bringing the new trends and knowledge in this great Costco haul. Bottom line...eat your vegetables, read the labels and avoid the carbs and sugar! Mahalo!

@devonsipe1617 2 жыл бұрын

Love the longer video! Fun 🤩

@dennisb7930 2 жыл бұрын

Excellent guys I love these hauls I should take notes 👍

@MassageMystic775 2 жыл бұрын

Honestly, you are doing so much to educate us. Thank you with all of my biology.

@katem2411 2 жыл бұрын

Interesting information and some good tips - I appreciate your balanced approach. I agree that a lot could be learned from how our ancestors ate but sometimes people try to take it too far back and base their choices on some very limited and even erroneous information - I studied paleonutrition as part of my archeology degrees and find it funny what people now consider to be a caveman or paleolithic diet - they seem to think it's all about meat when reality was most of our ancestors back in that kind of era had an incredibly diverse diet with a lot of plant foods, seafood and occasionally meats. Unfortunately, the modern farm system (and number of people the world has to support) makes a lot of that difficult to replicate, so this approach is great to see.

@sharkie78 2 жыл бұрын

Thank you for the informative video! Lots of great Costco finds! Do you have an opinion about pork in terms of pigs not being able to sweat through their skin, which traps a lot of potential toxins inside their bodies and how that could affect the quality of its meat?

@120mitchmd 2 жыл бұрын

I eat papaya with yogurt and honey .. it’s so good! Helps with digestion too😀

@ThriveMarket 2 жыл бұрын

💯

@mattmcg0verndotcom 2 жыл бұрын

Dude I love your channel, you’ve helped me lose over 100 lbs but those resistant starches nooo thanks

@erichanson5628 2 жыл бұрын

Thanks Thomas and Drew!

@isagoldfield7393 2 жыл бұрын

Happy Sunday‼️

@Lightonahill25 2 жыл бұрын

sigh, here in France this is not possible. But I learned something none the less. 3 weeks into my keto and 11 lbs down, loving it.

@astonuk9403 2 жыл бұрын

Max Gerson was a big fan of carrots, also can attest to beets pre workout to get some nitric oxide oomph.

@joeblow9891 2 жыл бұрын

Hawaii is so amazing.. I'm almost jealous hehehe. Enjoy your time at one of the best paradise on the world !

@tylthomas 2 жыл бұрын

Loving the content!

@veronicadzhigun1939 2 жыл бұрын

This video reminded me of my aged gouda cheese from Costco so I had to go find it in my fridge and have some 😋

@raniaandcolinlewis3978 2 жыл бұрын

Great video! I wish we can get the macadamia oil in the Cali Costco. Sounded amazing

@donnagrebe501 2 жыл бұрын

Great video! Costco best place, and price, to shop for food and gas on the Big Island. Spent 2 months snow-birding there in 2017.

@Flowmada 2 жыл бұрын

Aloha Thomas! E komo Mai! So great to see you in a familiar Costco. Same as here on Oahu! Loved this video. Enjoy the Foodland poke bro

@Jbills 2 жыл бұрын

Love the video Thomas! What do you think about Dr. Paul Saladino's take on sulforaphane? I know it goes against everything we've ever been told about cruciferous, but it makes a lot of sense. Curious about your thoughts.

@Dobbs3 2 жыл бұрын

I live off of grass fed, grass finished beef, lamb, and honey. Plus the occasional fruits. I feel so great eating this way.

@Lightonahill25 2 жыл бұрын

that's all you eat?

@Dobbs3 2 жыл бұрын

@@Lightonahill25 yep!

@whatta1501 11 ай бұрын

How much honey do you usually eat and when.

@Dobbs3 11 ай бұрын

@@whatta1501 usually a tablespoon or so, with each meal. I eat twice a day most days. I also mountain bike and on days I know I’m going to ride hard, I eat a little more honey for some extra carbs.

@whatta1501 11 ай бұрын

@Dobbs3 Thanks, i'm gonna try that. I'm also trying a little bit of fruit.

@marilynirwin9726 2 жыл бұрын

Love you ~ Love Drew! 💪🏽💪🏽

@robertmartin8762 2 жыл бұрын

Another one out of the park Thomas. Stay real. Stay true and informed. 👌👌👌🤓🤓🤓 Why hell.. Give us a hug brother.

@dtreese 2 жыл бұрын

Don’t have any around me, but I kind of wonder if the macadamia oil would make a good mayo.

@jean6460 2 жыл бұрын

Awesome video!

@GaPeach2018 10 ай бұрын

You’re in our Costco. We live next to the Volcanoes National Park. Takes us over 2 hours to get to Costco!😂 The poke looks awesome.

@BabiesKillYou 2 жыл бұрын

Is "ancestral" just a rebrand of "paleo"? I'm having trouble seeing much of a difference other than maybe eating more meat than a regular paleo diet?

@nishachatwani7840 2 жыл бұрын

From my understanding, people on paleo can eat as much fruit and veg as they want whereas ancestral eaters would be a bit more focused on which they'd eat i.e. time, season, type etc. They would also prioritise protein and fat

@romeosalinas7489 2 жыл бұрын

Way to many veggies but it’s a good start! Love loving this way!

@improvisewitme 2 жыл бұрын

Hi Tom, would Liquid Aminos be a good substitute for Soy Sauce? If not, do you know which one? Thanks in advance.

@GregariousAntithesis 2 жыл бұрын

I eat grapefruit on occasion but it does spike blood sugar.

@helenndow1101 9 ай бұрын

Whenever I hear Costco and healthy diet in one sentence I can’t help giggling to myself. Well, we will see.

@momrocks9971 2 жыл бұрын

Great ideas - thank you! I have given up on avocados and have given in to Costco's Wholly Avocado cups. With my lifestyle, this is the only way I can reduce the food waste. Do you see that as a good trade off?

@adriancano3991 2 жыл бұрын

This is Dope Concept

@jasonhurst8599 2 жыл бұрын

It may be "healthier" to eat leaner cuts of meat, and add a fat source like avocado, etc; but it's the fat from the meat like a ribeye, pork shoulder, or chicken thighs, etc that makes them taste so much better. Sometimes we need to focus on taste, and be allowed to enjoy our meals.

@gingermonroe4153 Жыл бұрын

Aloha, thomas n family I lived on the bigisland f 26 yr until the volcano blew up 2018 Luv n follow ur channel has helowd me a lot😮🎉❤

@KETO.n.WRESTLING 2 жыл бұрын

I knew it was Drew Manning just from the cutout in the beginning 🤣

@TeamBuffaloOutdoors 2 жыл бұрын

Drew Manning wow 😮That was a surprise guest!

@cihanbas3941 2 жыл бұрын

Greets from Cologne,Germany

@James-xh9vu 2 жыл бұрын

Hey Thomas good to see you again! I noticed your veins are popping out a lot more now and you look more muscular. Have you done any changes in your diet or exercise to attribute to this?

@GlockFever 2 жыл бұрын

Hey Thomas where can I find the instrumental used in the intro??

@PhysiquePro 2 жыл бұрын

Costco sells Regiano Parma raw and I think you walked by it. But it's cow if there is a bcm inflamatory concern.

@claudettesechler149 2 жыл бұрын

That was a great haul! But why not come to Guam and shop our Cost U Less..and if you think Hawaii has a sunset..lord you’ve got to experience ours..Sky blue pink!

@ericabritt8908 2 жыл бұрын

Hi sir

@shyamsunarsam3179 2 жыл бұрын

it's been great help for transforming my body..

@123kayceegirl 2 жыл бұрын

Enjoy our Island❤️ Visit Kauai, the Gardenisle, one of my favorite Island enjoy your stay

@anabella4296 2 жыл бұрын

That was very naughty of you ,with the icecream. 😜

@jakline09 2 жыл бұрын

You are awesome 😁⚡️🙏🏻

@nishachatwani7840 2 жыл бұрын

Thanks for doing this Thomas! With all the keto products on the market now, I feel it's becoming a junk food diet. More whole food videos please 🙏

@quake2u 2 жыл бұрын

While in Hawaii you should visit Ocean Ramsey.

@nashoba8712 2 жыл бұрын

Been doing this for YEARS AND YEARS Same with keto, way before Kardashians did. As SOON as those Hollywood's started doing it all the soccer moms kept rambling like they knew what they were talking about.. I'm awaiting them to tackle ancestral/ Paleolithic eating next like they do keto

@4tun8nanette 2 жыл бұрын

I think Brian Johnson of Ancestral Supplements is the 'Liver King'. I think Drew is known as the King of Keto.

@robbieb4219 2 жыл бұрын

I LOVE GRAPEFRUIT!!!!

@joenisnapje712 2 жыл бұрын

Enjoy beautiful Hawaii ✌🏻💋

@hyunjulee3566 2 жыл бұрын

Hello, Hawaii 👋

@ScentualP 2 жыл бұрын

Bulgarian yoghurt for the win 🇧🇬

@cihanbas3941 2 жыл бұрын

Charismatic guy

@j.r.kizziar9493 2 жыл бұрын

🔥

@fit2fat2fit 2 жыл бұрын

Thanks for having me on!

@clovintongue9568 2 жыл бұрын

I have eaten raw beef, socked in lemon juice, made like ceviche, It didn't hurt me one bit

@MoCapWoman 2 жыл бұрын

Hi Thomas, Ranger Vicky here. Good video.

@rubysoleil259 2 жыл бұрын

Y can I NOT get TX Ruby red grapefruit in N. TX?

@bbeautifullyU369 2 жыл бұрын

I've enjoed this video so so much Thomas, the conversación in the supermarket very interesting!! I belive in methabolic flexebility too..... i'd like to say about kefir that is awasome!!!!! And raw goat milk kefir is true medicine..... i'm giving it to my cat too,he has been vomiting very frequent because anxiaty and raw goat milk kefir has rcured that almost completly.Ive seen some info that deinking it dayly is awasome for longevity, about honey like to say, i have it with fresh goat chease,amazing!! It makes me happy when i eat It!! 😄😄 Organic raw honey with Royal jelly to me is THE BEST. Thankyou for your videos.....🌻✨

@cyclist5000 2 жыл бұрын

@46:00 label reads SARDINES. Not Anchovies. lol

@rinaroldan8921 2 жыл бұрын

Are you from California? What part

@jeremymerry7967 Жыл бұрын

macaroni tree😂

@astonuk9403 2 жыл бұрын

Ancestral skin care? avocado oil, cacao butter maybe shea butter too.

@kirandasawant738 2 жыл бұрын

Sir l am diabetic my age 40 year please muscle gain diet and supplement tips

@drespianage6952 Жыл бұрын

Just go fishing at sunset Dogg 🐕

@HAYDENBURDGE1 2 жыл бұрын

lol this is the most clickbait title you've ever had but i'm here for it! Mahalo

@AtlantaCarScene 2 жыл бұрын

Shout out paul saladino!

@thedudeofshaving1749 2 жыл бұрын

Who would win in a fight is the real question.

@ericabritt8908 2 жыл бұрын

@riselle1 Жыл бұрын

Love those sardines but worried they've been sitting in metal???

@Me-ld8bt 2 жыл бұрын

Do you eat kiwi skins?

@jasonhurst8599 2 жыл бұрын

Carneto > Ketovore. It sounds much cooler, plus if the protein aspect (aka the CARNIVORE portion) of the meal is the most important part of the meal, it's only fair that it receives top billing. With the KETO aspects (fat, veggies, fruit, etc) filling in the rest. Thus CARNivore + kETO = CARNETO. It sounds neato. Ketovore sounds more like the type of person who eats a Carneto diet. i.e. That bear is a Herbivore; that cougar (4 legged variety) is a Carnivore; she eats a Carneto diet, so she is a Ketovore.

@oldie4210 2 жыл бұрын

Reverse the twist on your mask straps, that way you will not need to keep adjusting the mask.

@GregariousAntithesis 2 жыл бұрын

If liver king keeps eating as much liver as he presently is he will need to change his name to need a new liver king.

@hobble_dehoy 2 жыл бұрын

How much is too much

@GregariousAntithesis 2 жыл бұрын

@@hobble_dehoy they say 4 oz a week is adequate im betting eating a liver steak once a week is healthy. Only way to know for sure is eat liver consistently for about 3-6 months and and get a blood test for vitamin A levels. To make a strong point about the toxicity of liver. One polar bear liver has enough vitamin A to kill 50 people. Science fact, and granted cow/calf liver isnt polar bear liver, it still possesses enough vitamin A if eaten daily in large quantity to poison you.