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Make no mistake, this is a vegan hit piece that only makes negative claims against a vegan diet for intelligence and overall brain health. The errors, out of date research, and exclusion of any positive points deserves a debunk.
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Original Article: www.bbc.com/future/article/20...
My Meat Made Us Human Response Video: • TIME: Sorry Vegans, Me...
Starch and Brain Evolution:
www.jstor.org/stable/10.1086/...
Calories in a human brain calculation:
www.quora.com/What-is-the-nut...
Extra: Protein is horrible brain energy source: diabetes.diabetesjournals.org...
Extra: Animal fat bad brain energy source: "26-47% of the energy contained in fatty acids is lost if they are used for gluconeogenesis."
journals.plos.org/ploscompbio...
Dramatic Anti-vegan Article 1 on Choline:
www.insider.com/does-a-vegan-...
My Choline Video:
• Vegan Diet Risks Brain...
Dramatic Anti-vegan Article 2:
www.dailymail.co.uk/health/ar...
Dramatic Article 2's Expert Conflicts:
www.minnpost.com/second-opini...
Academy of Nutrition and Dietetics Position:
www.ncbi.nlm.nih.gov/pubmed/2...
Compilation of organization statements:
vomadlife.com/blogs/news/what...
Review Against Vegan and Vegetarian Children: www.tandfonline.com/doi/full/...
India Gender Ratio:
ourworldindata.org/gender-ratio
Study on Vegetarian Gender Ratios that doesn't exist:
www.ncbi.nlm.nih.gov/pubmed/1...
Kenyan Study:
www.ncbi.nlm.nih.gov/pubmed/1...
Empathy Study on Vegans:
journals.plos.org/plosone/art...
Empathy is associated with emotional intelligence:
www.ncbi.nlm.nih.gov/pubmed/2...
Creatine Not Essential: aminoacidstudies.org/l-carnos...
Carnosine Not Essential: www.sciencedirect.com/topics/...
Taurine Not Essential: www.ncbi.nlm.nih.gov/pubmed/1...
Vegetarians Equal Brain Creatine (slightly higher):
www.ncbi.nlm.nih.gov/pubmed/2...
Vegan Health Quote on Creatine Study:
veganhealth.org/creatine/#fn6
Duckweed B12: www.parabel.com/plant-based-n...
Swiss Vegan Study:
www.ncbi.nlm.nih.gov/pubmed/2...
B12 Not Lower in Vegans - Spain Study:
"...differences in vitamin B12 and MMA...not found."
link.springer.com/article/10....
B12 Not Lower in Vegans - Runners:
www.ncbi.nlm.nih.gov/pmc/arti...
Saturated Fat and Alzheimer's:
www.ncbi.nlm.nih.gov/pubmed/1...
High LDL or bad cholesterol is linked to early onset Alzheimer's:
dx.doi.org/10.1001/jamaneurol....
Choline Content of 200 calories of beef:
www.myfooddata.com/articles/h...
Industry Choline Study:
www.fasebj.org/doi/pdf/10.109...
Brain Inflammation Neurodegeneration:
www.ncbi.nlm.nih.gov/pmc/arti...
Lower C Reactive Protein / Inflammation on Vegan Diet:
“The average CRP level was 5.29 ± 11.7 at baseline and 3.56 ± 8.0 mg/dL post intervention”
www.ncbi.nlm.nih.gov/pubmed/2...
Why people hate vegans:
www.theguardian.com/lifeandst...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Rou...
#intelligence #vegan #bbc