How to Lose or Gain Weight with a Plant Based Diet

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In this video, we talk about one of the most important concepts to learn in nutrition - Calorie Density, the amount of calories that are in a specific weight of a food. Understanding calorie density of foods is essential for being able to lose weight or gain weight methodically.
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Hello there! My name is Tino but some call me Bananiac ;) I'm an RD2BE, KZfaq content creator, and athlete. I have a bachelor's degree in dietetics, a master's degree in nutrition, and currently doing my dietetic internship to become a registered dietitian. My mission is to inspire you to live a healthy, active, and passionate lifestyle! DO IT WITH HEART! Subscribe to my channel for weekly videos about plant-based nutrition, vegan lifestyle vlogs, podcast interviews, and fitness inspo! 🅥 #vegan #RD2BE #bananiac

Пікірлер: 17

@turboesther36 3 жыл бұрын

Oils are extremely calorie dense. Cutting out a majority of the oil in your diet is more than enough to control weight gain, imo.

@bananiac 3 жыл бұрын

Exactly! Oil is the MOST calorically dense food.

@GlennMarshallnz 2 жыл бұрын

Don't consume oil. But have some high fat wholefoods like nuts or avocado. We need a bit of fat to enhance nutritional absorption e.g. lyposene in cooked tomatoes with a bit of fat increases absorption.

@someguy2135 2 жыл бұрын

Dried fruit is also relatively calorically dense.

@_Razo 3 жыл бұрын

Thank you for the advice I really needed this, you changed my life

@bananiac 3 жыл бұрын

Glad I could help, Jose!

@PianistTanooki 2 жыл бұрын

I went the extreme route with this years ago. I basically tried following Dr. Joel Fuhrman’s advice, but I ended up dropping 35lb down to a very thin 130lb (I’m about 5’9”). I I transgressed because I was quite thin and wanted to gain weight, but I allowed some unhealthy habits to creep in… before I knew it, many years later, I arrived back at my old weight. So now I get to do this all again! Similar concept to what I did before, but this time mostly starch, like McDougall’s “Maximum Weight Loss” plan.

@exelsiominecraftandmore1487 3 жыл бұрын

Why does this only have 500 views?

@honestlythetruth6664 3 жыл бұрын

Thank you. I have been vegetarian for 4 year and just went vegan, but I really cant lose any weight. Ive been struggling to NOT loose weight. Its so so hard to find any info on gaining weight on a whole food plant based diet.