I agree with you 1000%. The improvement in sleep quality, cognitive performance and athletic ability are the main reasons why I've delved into this world. Any aesthetic changes are just a bonus.

Great timing for you! . You should supplement your tongue posture practice with some orofacial myofunctional training. This will help make the optimal tongue posture more unconscious and improve your sleep quality and nasal breathing ability.

Thanks for sharing! Actually, I have been chewing mastic gum. Very tasty too! Which brand do you use?

Thanks for sharing your observations, Orlando. Photos are very tricky to interpret, indeed.

​@@coachpyrykzfaq.info/get/bejne/jduAh8aVs76ylok.html

Copium

It was certainly useless and harmful :) Welcome to the channel, mate!

Cheers, glad to hear that!

Cheers, thanks for sharing!

That's awesome; welcome to the channel!

Thanks for sharing! Glad to hear.

I’m sorry to hear that. What happened?

@@coachpyry they kept the braces on for too long and I stupidly listened to them and wore the elastics. My whole midface and chin disappeared. Then they took my wisdom teeth for no reason.

@@nickkerinklio8239 I'm very sorry to hear that. That sounds like a nightmare.

they take everyone's wisdom teeth for no reason :D @@nickkerinklio8239

Cheers, thanks for sharing. I plan to. Good luck, have you tried other myofunctional exercises?

@@coachpyry No, i think i will focus on making mewing a habit first, and then hopefully start looking into myofunctional training once mewing becomes second nature! Making to many habits at once is a safe way to make none you know!

@@coachpyry could you make some videos on the kind of myofunctional exercises you do? Would love to learn about it from you , once im ready to start making it a habit!

​@@theresurrection6561 Yes, I agree, but the point of myofunctional exercises is to make optimal tongue posture (mewing) unconscious as quickly as possible.

@@theresurrection6561 Absolutely. In fact, I've created a progressive training program with thorough demonstration videos for each exercise. The progressive myofunctional program is complimented by breathing exercises to improve nasal breathing ability and efficiency and videos on the most effective sleep hygiene habits known to man. Would you be interested to know more?

Absolutely! Have you noticed any changes in your sleep quality?

Welcome to the channel! Haha, are you another Finn living in Australia?

@@coachpyry Not yet ;) though I'm sure it's a lovely place when the wildlife is not trying to murder

That's right, definitely worth the visit! So, you live in Finland? @@cubicajupiter

@@coachpyry yeah :)

Nice one, whereabouts?@@cubicajupiter

Thank you, for the encouragement. I will! Lots of videos on the editing table right now. Is there anything you would like to see me make a video about?

Thanks for all the observations! Great attention to detail. I'll ask you to review the new video too when it comes out!

Thanks for sharing!

Thanks for sharing!

Sorry to hear. Have you tried progressive orofacial myofunctional training?

Glad to hear that!

Cheers! I would recommend complimenting it with progressive myofunctional training for best results 💪

Thank you! 👊☺️

Thanks for sharing. That was the goal!

Thanks for sharing!

Thanks for sharing, glad you found it interesting. Yes, I think I'm due for another one soon :)

I've done exactly that and also included breathing exercises that will improve your fitness, focus and resilience. They're all included in the Breathe Sleep Perform program. www.coachpyry.com/breathe

​@@coachpyry would be great if you didn't charge nearly $500 for the privilege.. There's alot of people, suffering terribly with sleep apnea, myself include who have been swindled out of thousands but doctors and people online claiming they have the answer to all our problems. Knowing that you went through the pain of sleep apnea I thought you would be more giving to those who are suffering. $500 is absolute insanity for a course showing breathing techniques and myo functional exercises. Have a heart man, you're taking serious advantage of desperate people.

Thanks for sharing, haha I wish!

Thanks for sharing your observations, how did you get so good at seeing the differences?

Thanks for sharing your observations! Hard to tell if it's maxilla or just more muscle in the midface due to the progressive orofacial myofunctional training program I've been doing.

@@coachpyry yeah, regardless you definetly improved

@@riccardocatollacavalcanti Cheers!

Body fat levels were about the same compared to the photos. I'm sleeping a million times better though. One thing that sleep deprivation does is that it increases systemic inflammation levels, which increases water retention, which could explain some of the visual changes. What do you think?

Hey mate! Neither. I've just focused on optimising my oral posture at all times. You might be interested in my progressive orofacial myofunctional training program which includes thorough demonstrations and explanations on every exercise and protocol I've used. Check it out! www.coachpyry.com/breathe

Hey mate, great point. My body composition was very similar between the shots.

@@coachpyry Ok ok, also do you aply a lot of pressure when placing your tounge on the roof of your mouth? Btw, sorry for asking so many questions lol

@@Fabian-hz4re No worries at all. I do a little bit in some of the exercises in my program, but the goal is to establish an unconscious elevated tongue resting posture. It’s not really an upward push, rather, a gentle suction which carpets the entire surface area of the roof mouth. Where are you on your journey?

⁠@@Fabian-hz4reAlso, please don’t be sorry for asking questions, I’m here to help! The more you ask the better 👊

@@coachpyry Ty your awesome, so I just started again tbh, but kinda afraid of doing it wrong and have rather negative than positive effects

Thanks for the detailed observations again. Breathing and sleep are certainly better so let's keep it going!

Good for you mate! Have you tried other myofunctional exercises?

@@coachpyry not yet

@@markwilliamsbrown9889 Give it a shot man, it will accelerate your progress dramatically. Have you noticed any changes in your breathing or sleep quality from mewing alone?

@@coachpyry Yes, my breating and sleep quality improved a bit, at the first month of mewing I was unsure if mewing would work but after 3 months I noticed that my sleep and breathing is much better now and I can confirm that Im unconsciously mewing while asleep without even realizing it.

@@coachpyry Oh I forgot to mention that Im doing some face yoga technique especially on my chin area and by doing those exercise consistently well the result is incredible my chin looks good now even my neighbour noticed that I look younger and he told me that im not aging lol. By the way Im asian.

Hi there, in fact, it's not just one exercise, but many different exercises. Some focused on the muscles of the face, some on the strength and functioning of the tongue. I've put it all into a progressive 6-week training program. The program also comes with videos on optimal sleep hygiene and breathing exercises to improve your breathing. Check it out! www.coachpyry.com/breathe

Hi Morris! I think that it's a combination of a couple exercises, but the one that has probably had the biggest impact on adding muscle to the mid face is called "Mona Lisa Smile". Essentially, you'll smile like Mona Lisa without using your eyes. I've performed this exercise daily, most of the time a couple reps of 30-45 second holds. I'll usually do more sets once or twice per week when watching a movie or a documentary. Try to get a "pump" in the target muscles. I've included a thorough video demonstration of this exercise and all the other one's I've done to the Breathe Sleep Perform program. The program includes a progressive myofunctional training program. It also includes breathing exercises and education videos on optimal sleep hygiene to improve your nasal breathing ability at night time. Check out www.coachpyry.com/breathe to learn more!

@@coachpyry Thanks for the answer, it's a bit expensive, do you happen to have a coupon code? And are there in detail all the exercises to improve the face?

@@morrisbarr916 Absolutely. The program starts with a sleep hygiene week that will already make you look more alert. Then it moves to a progressive orofacial myofunctional training program, and breathing exercises to improve mobility, resilience and HRV.

@@coachpyry Is there a coupon code?

@@morrisbarr916 Unfortunately not, my friend. The investments you make to improve your sleep quality are the most fruitful ones you’ll ever make 🚀

Nope :)

Cheers!

Hi there! I've never used CPAP. I had mild OSA, 5 wake-ups per hour. It has been resolved completely with progressive tongue, face and upper airway muscle training and breathing re-training. If you want to read a detailed description of my journey in fixing it, check it out on this page. www.coachpyry.com/breathe. Do you have obstructive sleep apnea?

I feel your pain, it's incredibly hard to find someone who can help you. I've found the most help from myofunctional dentists. This cheek exercise is a powerful one I still do daily. I've put it alongside many other facial and tongue exercises to the Breathe Sleep Perform program. The program comes with thorough demonstration videos and a monthly workshop to teach you the right techniques. Check it out! www.coachpyry.com/breathe

Great, glad to hear! How is everything going for you?

Hi there! Here is a link to the progressive training program with thorough demonstration videos for each exercise. www.coachpyry.com/breathe

Even better, I can show you and give you a program that that teaches you the skills in a logical sequence www.coachpyry.com/breathe

Hi John! I would recommend orofacial myofunctional training exercises. These are strength, endurance and coordination exercises for the tongue and the facial muscles. If you want to do exactly the same thing I did you can access it here: www.coachpyry.com/breathe I would also recommend paying attention to chewing. Become aware of whether you only chew on one side or if you chew equally on both sides. You should divide the food bolus into two equally large portions and then work it simultaneously with your molars, evenly on both sides.

one last question, can a narrow upper palette also be a reason? if i can't fit all of my tongue the dominant side might pushes more than the other​@@coachpyry

Yep it sure could, have you ever seen an orthodontist?@@john.9960

@@coachpyry i am planning to see an orthodontist, but i see the problem is mostly related to my tongue bc i can roll it upside down to the left with the right side, but i can't do the same with the opposite side it feels impossible

@@john.9960I see. Have you tried orofacial myofunctional training?

I have no idea what you just said 😁Thank you.

I'm not really focusing on pressing. It's more of a suction. Should I make a video about this?

@@coachpyry oh yea i meant even with that suction, not just with chewing tongue pressing of doc mew (but I’m looking also for a proxy for this) I’m trying to figure it out of we have an other proxy other then feeling to be sure the force is equal

I can only think if you could get a small enough force plate up there, you could probably measure it. Other than that, can't think of anything remotely objective measurement. What do you think? @@kiing2313

@@coachpyry i mean in my mind is balanced but my feeling can be misleading. Can you think about some extra proxy?

@@coachpyry and how can you measure it? I can feel that my tongue is there but idk if it’s equally and simmetrically spread

The Mona Lisa Smile. You can find a detailed demo video on the Breathe Sleep Perform program. www.coachpyry.com/breathe

I agree, but it still doesn't really make sense when you think about it :)

Thank you for sharing your observations!

Bro check his jaw width from 27 to 28. You can see difference from his neck. From 27 his jaw was a bit downward projected. It will not change the structure but it will move the structure.

Lenght of ramus, size of bone per mm will not change of course thats genetics. What mewing does is the projection of the jaw, it will move your jaw a little forward.

Thanks for sharing your observations. What do you think move though?@@filipinoblackpill6194

Thanks for sharing! What are you referring to with functionality?

@@coachpyry Benefits of your function with tongue and airway stuff. I think your bones are the same but the airway difference makes you look better. Like your whole face is more youthful looking because of it. I've interviewed various people who do mewing over 2 years over 20 years of age. None got any different results bone wise. It does not work on adults for forward growth. Reason why both Micheal and John Mew got their licensed revoked and facing trial.

@@cleit1802 Yep, pretty much sums it up! 👍 Have you looked much into orofacial myofunctional therapy/training?

@@coachpyry Yes. They don't change many things. But for sure swalloing is a big thing. Might change where you get wrinkles.

I've got a posterior crossbite and I haven't noticed much change, unfortunately.

​@@coachpyryinteresting! Do you think your tongue is small? So it doesn't push the teeth or something? Cause I slightly have posterior crossbite too and my tongue is big compared to my palate, like my tongue needs to fold on the side when I mew.. so they're "pushing" my teeth..

@@adaninurs Actually, I think that my tongue is quite stock-standard size, but it has enough space on the roof, so it doesn't have to fold to the side. I can feel that the sides of the tongue are pushing into the inside of the teeth. Hmmm. How old are you?

​​@@coachpyryi'm 25, gonna be 26 in couple days! I just started mewing for about a month:) with that being said, congrats for your result!!

@@adaninurs Cheers! That’s great, have you noticed any changes in your sleep quality / nasal breathing ability?

No. You might be interested in my progressive program with thorough demonstrations of all the orofacial myofunctional exercises I've done. Check it out! www.coachpyry.com/breathe

@@coachpyry did you do hard mewing or soft mewing?

Hey mate! Neither. I've just focused on optimising my oral posture at all times. You might be interested in my progressive orofacial myofunctional training program which includes thorough demonstrations and explanations on every exercise and protocol I've used. Check it out! www.coachpyry.com/breathe@@Arjunarjunskiy

First, I saw a dentist who specialises in sleep apnea solutions. Then I went to a myofunctional dentist. Finally, I did a four-day course in orofacial myofunctional therapy to teach myself how to fish. If you are interested, I’ve written a detailed account of my journey through the experiences with different professionals on this page: www.coachpyry.com/breathe You can find the article if you scroll halfway down the page. What stage are you on in your journey?

@@coachpyry thank you for replying. I’m just starting to research this subject. Didn’t know it was possible. Still don’t actually, since I’m 41. I just finished my braces treatment. I’ll read the article. Thank you very much.

@@odenisaraujo It's possible for anyone to reap the main benefits, which are easier nasal breathing both day and night and better sleep quality. Aesthetic changes are nice side effects.

That might be the case. Luckily more and more people are catching on!

I agree, and I would also add better sleep to the list. Everybody looks like crap when they're not sleeping well. Sleep quality about 596% better on the right side.

Because if you mouth breathe as a child then your jaws will not grow to their full potential. Does that answer your question?

Cheers mate, I'm dying to know what I could have done better? :)

Haha, yes, great for lifting heavy stuff! A keen eye for detail!

Great perspective. However, your view of it is limited because of the lack of appreciation of epigenetics. The simple explanation: Genes load the gun. Whether or not you come to realise your full genetic potential depends on whether you give your genes the right type of stress in the right magnitudes at the right times of development. This is the essence of epigenetics. Identical twins can grow to be wildly different looking and have very different health outcomes if their lifestyles and living environments differ from one another. Therefore, good for you that your jaw is above average, but maybe you could've looked like Brad Pitt with the right type of stress (proper tongue posture during critical periods of development) :)

Thank you for sharing your opinions! I find the mewing zealots funny too! I think that you bring up great points. Tongue posture should be totally unconscious and learned during early childhood through breastfeeding. If you did, you probably think that this is all nonsense. However, if you didn't, then "infecting yourself with the mind-virus" might not be such a bad thing until you become unconsciously competent in this task.