This is a 20 minute morning yoga class that deeply stretches the hips for anyone who has a bit more flexibility and is looking for deeper poses to release tension from the body and gain deeper flexibility.
This is a great routine to also do before bed or even after a workout.
Remember to listen to your body and if anything doesn't feel right in any yoga poses you should skip it and come to something that feels best for you.
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YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
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5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
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ABOUT THIS KZfaq YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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