My Top 5 Warm Up Exercises for Dancers | Bharatanatyam

My Top 5 Warm Up Exercises for Dancers | Bharatanatyam | 2021

Рет қаралды 9,073

2 жыл бұрын

It is important for dancers to warm up before dancing in order to prepare the body for longer and full range of movements.
Warm up exercises help to decrease tension in the muscles and joints. Through this preparation you can ensure you are able to move without stress and strain. These exercises help to increase the body temperature gradually to an optimal working level and to avoid injuries.
My warm up drill contains exercises for neck, arms, shoulders, hip and legs.
Here are some warm up exercises for the major limbs. If you are bored of doing the same warm up exercises everyday, you could mix and match from this video to warm up the entire body!
The exercises are chosen keeping in mind mobility, dynamic stretching and muscle activation which are some of the essential aspects of warm up. Do give them a try! :)
#bharatanatyamwarmupexercises #bharatanatyamexercises #dancewarmup #dancerwarmup #danceexercises #bharatanatyam #bharatanatyamdanceexercises

Пікірлер: 43

@gorajoo2975 2 жыл бұрын

In a simple yet expertly manner,you show the importance of flexibility in conveying the precise movements,gestures and expressions that bring about mesmerising dance performance.

@PratibhaKini 2 жыл бұрын

Ty very much for your kind words 🙏

@phyco9873 Жыл бұрын

Nice stretching workout madam..

@PratibhaKini Жыл бұрын

Glad you liked it!!

@sindhuhaji6818 4 ай бұрын

♥️

@PratibhaKini 4 ай бұрын

🙏🏻🙏🏻

@panjajanyamcreations3857 Ай бұрын

Very good vedio ❤

@PratibhaKini Ай бұрын

Thanks

@gkbaliga 2 жыл бұрын

Good exercises for various joints and muscles. Looks easy when you do it. Not so easy when we try it. 😁😁😁

@PratibhaKini 2 жыл бұрын

Haha! I'm sure it's easy for you at least☺️

@Narasimha-Mayya Жыл бұрын

👌👌😊

@PratibhaKini Жыл бұрын

Thanks

@meghanawillcivil 2 жыл бұрын

tq so much sister, a very good video..

@PratibhaKini 2 жыл бұрын

Pleasure is mine

@naysakeshri8878 2 жыл бұрын

I started remembering my offline Bharatnatyam classes watching the pose at 0:53!

@PratibhaKini 2 жыл бұрын

😊🙏

@nishapavithran7780 2 жыл бұрын

Again a useful video.... 👍

@PratibhaKini 2 жыл бұрын

Glad you like it

@radhikabaliga9760 2 жыл бұрын

Good👏👏👍

@PratibhaKini 2 жыл бұрын

Thanks mayi ❤️

@deekshapai1071 2 жыл бұрын

Flexible vanhi 😀 wonderful video 👍

@PratibhaKini 2 жыл бұрын

Thanks dearest Deekshu❤️

@cupcakeshorts_007 2 жыл бұрын

Really nice

@PratibhaKini 2 жыл бұрын

Ty very much☺️

@lalitha1182 2 жыл бұрын

Nice

@PratibhaKini 2 жыл бұрын

Thank you ☺️

@raghavsridhar1152 2 жыл бұрын

Ma'am can you please share some excercise which can help you raise your leg straight up as shiva the one you did in one of your videos . It will really help me 🙏

@PratibhaKini 2 жыл бұрын

Work on the hip Flexibility and strengthening your leg muscles. Can't map just one exercise to any particular movement.

@anupamaranupamacool4691 2 жыл бұрын

Why no videos mam??? Missed this voice for a long time 💕

@PratibhaKini 2 жыл бұрын

Uh.. have been posting videos every week 🤔 press the bell icon to get notified when I post a video ☺️

@Annie-dn1tp 2 жыл бұрын

I attended online classes with you

@PratibhaKini 2 жыл бұрын

I don't remember having you in the class..

@Annie-dn1tp 2 жыл бұрын

@@PratibhaKiniOh sorry, I speak Spanish I met you by güngur. In the month of March You have given a dance fitness class. My question was if you keep teaching those classes.

@PratibhaKini 2 жыл бұрын

I am currently not conducting regular fitness classes. But I'll update my Instagram handle and let you know if I resume them.. thank you😊

@sushmitasirimalla5607 2 жыл бұрын

Hello sister , I am facing alot of issues while dancing, I bend my back bone when I dance and I am not able to find a proper exercise for that can u please suggest or make me video for back bone strengthen. Thank you

@PratibhaKini 2 жыл бұрын

Check this kzfaq.info/get/bejne/aa9jd6lk0d_GmJ8.html I suggest you work with your teacher in-person. It is not about backbone strength. It is the postural correction that is required. Can't suggest much without watching you dance.

@sushmitasirimalla5607 2 жыл бұрын

Okay mam I will work on it Thank you

@visalakshik.raman.6278 2 жыл бұрын

Often I wonder whether the line of demarcation between a dancer and a gymnast is fast disappearing! 🤔 Dancing was not so demanding a few decades ago. With changing time everything changes.

@PratibhaKini 2 жыл бұрын

In my opinion, with the growth of science and research if there are things which help a dancer(or a person) move effortlessly, age gracefully, there is no wrong in adapting the same. Also, people had an active lifestyle and better food habits earlier... so with changing trends ie., the sedentary lifestyle and fast food, it becomes more important to condition our bodies to be able to do justice to the art form. 20 mins - 1 hour of physical activity in any form is good for anyone and everyone, not only a dancer. It is a choice one makes to better their performance (on stage and health in real life). This is the least one can do to perform well (and to lead a healthy life) I do not agree completely that the demarcation between a dancer and gymnast is disappearing. I feel the awareness around health and fitness has increased with increasing health conditions and problems.

@visalakshik.raman.6278 2 жыл бұрын

@@PratibhaKini But keeping in this perfect physical agility may be difficult - especially for young ladies.

@visalakshik.raman.6278 2 жыл бұрын

Finally everything boils down to the survival of the fittest 💪

@PratibhaKini 2 жыл бұрын

@@visalakshik.raman.6278 There is no perfect if you ask me.. we are all a "work in progress" and there is always going to be room for improvement. And I agree it is difficult, but it's not impossible in my opinion 😊

@visalakshik.raman.6278 2 жыл бұрын

@@PratibhaKini good luck to all the young girls who dream of becoming dancers.👌