I’ve been attempting double unders for the past 3 years; was always inconsistent because I whipped myself so much that I always ended up giving up. I have a competition coming up and DU’s are a requirement so I set my mind that I need to learn doing them. I came across this video when I was at a point where I was about to give up. I followed the steps exactly as instructed and I admit that I got stuck a bit in the last part (1 single, 1 double). BUT today I attempted in stringing double unders together and I managed 17 unbroken!!! Point is, follow the instructions of this video because it DOES work. THANKYOU! So happy with my little win 🎉

steps to du : 1. do single under 200 reps straight , body stay engaged and tight , use wrist to turn the rope. 2. Do power jump 3.Do 3 single jump +1 double under ( 50 reps) 4.Do 1 single + 1 double (50 reps) 5.Do consecutive double under (start with 2 du, and then move on to 3 du ..and so on )

Yasss I can officially do double unders, I’m a bit out of breath as I type this but I’m sooooo ecstatic!!!! Thank you thank you!!

glad you mentioned the correct form! I was doing them exactly like you showed in the "bad example"

This video is gold. Spent the christmas break following the progression and now can do double unders. Awesome video, thank you!!

OK .. I have watch a lot of videos on learning double unders .. by far this is the best video I have ever seen .. I am so happy to talked how not to fall into frustration and also on the progression.. I found this video to be very informational and very clear.. Thank you for taking the time to post it .. :-)

Amazing tutorial!!! Went from not being able to do 1 double to doing consecutive doubles in around 20 mins. Very useful!

Watched this last night, and I was able to do it today. Step by step I followed keeping up with form. Within 5mins I was able to do 5reps of 2singles and 1double unders. Thanks!

I'm here because of 24.2

this is probably the best online video to achieve double unders from zero...very good progression...top drawer method of nailing them. power jump then 3 single 1 double...2 single 1 double etc ...and a decent amount of reps before progressing ...very good advice to calm the student down and get them focussed on each progression...and MOST IMPORTANTLY ...learning to double under and maintain form.

This is the most practical progression for mastering double unders

thank you sooooooo freakin much for this video. ive been trying for 2 years and watched your video last night and got it today!!!! dude, seriously.... THANKS!

Hey man, your video is very cool. Best double under tutorial I've found! I've been training for a few weeks now with your system, started doing 2 regular jumps then power jump on the 3rd cycle. I was a bit impatient and kinda moved to doing actual double unders between every 2nd or 3rd single. I've bought a speed rope metal cable and found that helps, yesterday successfully did 21 doubles with single unders in between as you recommend. I'm still jumping a bit high but find it helps to skip in front of a mirror so you can see your technique. My goal is to do consecutive double unders for a full minute!

Really good tutorial. I like it :) Will try tomorrow. Greetings from Poland!

Dude, I wanna thank you for posting this video. I learned how to do double under because of this :D

Thank you for this thorough tutorial ! My goal for this year is to tackle double unders. I appreciate you! 🤗💪🏽

This looks like solid advice. I'm gonna work on this progression this week.

Thank you so much I mastered double unders in a week thanks to this tutorial! :D

I used your tips this morning! Omg. Soooooo much easier. I couldn't believe I could do it.... thank you!!

This is the best DU video on KZfaq IMO. Thanks for posting! 💪🏼

THANK YOU!! This goal finally feels achievable. Will certainly update with progress.

Excellent. Thank you, i gona follow your progression. I'm looking for something like this.

Thank you. I am sure this video is really going to help me.

Just want to say a big thank you! I followed your video and I got!

I happen to be a drummer, and that comes useful now bc we use our wrist and it helps now that I’m getting into boxing!

Did this for an hour and my DU's improved by leaps and bounds. Thanks!

Bravo! Good stuff. A common-sense approach

Thank you for this video. I just unlocked DU earlier and it was the greatest feeling ever! :)

that was a amazing class.. thank u

I have watched many videos on how to master double unders for the past 8 frustrating months. This technique of starting out with singles mixed in with doubles is the best way to go. Thanks for the help!

Soooooo i had a feeling this video was gonna be awesome. Watched it before bed one night and couldn't wait to try the steps. Next day, applied the steps and yes like so many others said 👏 I got it. Gotta work on form some more to get smooth repetition, but I've officially done a double under. Never give up.

Thank you for the sign on the wall, i almost watched a crossfit video, thank you again for the heads up

I’m saving this video! I just got my double under ( only 1 sometimes 2 at a time) I’m going to follow the rest of this video to get it consistently! Thanks!!

WOW! This might actually be the ticket. Always a major fail when I try DU's....I get frustrated and just do singles, I will start from the beginning and hopefully will be doing DU's in the near future.....Thank you, great tips coach!!

Thank you sir im a begginer and i find this very helpful! Good day!

Wow Thank you. Ive never done one and i watched this and now i can

THANK YOU SO MUCH!! This was AWESOME advice. I can finally do double unders.

Thanks for this video, it’s very helpful. I keep bringing my knees up when I’m going for the double. It’s an old habit I’m trying to unlearn. Any other suggestions on how I can unlearn the knee bend?

This video is SO helpful! I started crossfit two months ago and have felt lost with these. Thanks!

Jesus, I can't go 20 singles without messing up.

proven progression for double under! finally did one yesterday😊 THANK YOU DUDE!!💯🔥

Very helpful! Thank you a lot!!

Thanks for posting this video!

Thank you for this tutorial - it helped me a lot!!!!

Great video! very helpful

great tutorial! I'm excited to try your suggestions!

Brilliant video, thanks for the tips. Have avoided these until now. I'm off to buy a rope!

great explanation!! thanks

Great tips!! Thx buddy

Glad I watched this video. Thank you! I did my first double unders today!

awesome content can't wait to try this out - need to get dubs nailed. subbed!

It took me 2 days to learn THE RIGHT WAY to double under with this video. Thanks a lot!

This was a very helpful video when I was learning my double unders. However, I have a question regarding turning while doing my double unders, oscillating, like a sprinkler. When I start I focus on a spot just above parallel but my body turns to the left as i do them. I trust what my coach has told me what's happening, that my dominant foot (left) is landing milliseconds faster. I can continue stringing them, how do I stop this bad habit? Any tips you may have to correct this is greatly appreciated. Thanks

Great instruction. Thank you

Great advice ! Thank you!

Really good information! Im trying it this way from here out.

Thank you for the tip! This is quite helpful. Will practice this technique.

this really helped me. THAMK YOU SOOO MUCH

Thank you, that's exactly what I was looking for! At gymnastics I used to jump double unders different way, what you call breaking the form, and this method makes it really impossible to do hundreds of double unders unbroken. We had never been supposed to jump them more than for purpose of single jumping training.

This video was really helpful. I'm pretty sure the skin on my feet has hardened as a result of whipping myself too 😂

This sound good, I'll def give it a try!

Awesome video man. Helped me out a lot!

200 reps no mistakes should be easy.... i cant get over 10 reps in a row.

You just made that look so easy...

0. 200 reps with good form - using wrist only - butt and belly tucked in - straight back 1. Powerjump - 3 single + 1 powerjump - (for 50 powerjumps) 2. Double unders - 3 single + 1 double under - for 50 double unders - 2 single + 1 double under - for 50 double unders - 1 single + 1 double under - for 50 double unders 3. Consecutive double unders 2reps 3reps 4reps ... ... Achievement unlocked! Double unders

AWESOME!!! Really good instructions!

Amazing tutorial

Amazing teacher. Will be trying this.

Thank you!!! Very useful

Well informed video thanks

Very good tutorial! Thank you very much!

Very helpful now I know how to do a lot of them in a row 😊 so much😁

Excellent stuff on this one - Thanks

U explained Soo good !

I just did it!! Thank u

great video and instruction

Do I start off with a slightly heavier jump rope or use the PVC one that I’ve currently got? Liking the 3 single jumps to 1 double under, been jumping for years but never really stuck at giving DU a go

Wow thanks!I already knew how to do double under but only can do 1 each time :D

thanks a lot, very usefull

1) Thanks to this progression, I'm finally starting to get single-single-double in strings of 5-10 after a year of going nowhere. 2) I dropped in at Paradiso Crossfit in Venice last week and had a blast! Awesome coaches, great atmosphere, and plenty of equipment.

Really awesome video! I feel like I can't turn my wrists fast enough! 😂😳

I always got told a rope heavier up to about my armpits. What rope would you recommend?

Great Demonstration. Thank you

Great video

good one.. Thanks

Thank I learned something today

It's taken me 5 months to build up to 200 singles for the first time. But everytime I try double unders my form falls apart so I still think this progression makes sense for me. I don't want to learn bad habits that will be with me in the coming years.

is there one double under crossover?

I began with thinnest one. Too much painful when tripped.

Man! You gotta get a crossrope, will greatly step your game up!

I have to try this today

Nice demo, thanks! Just wondering if a headset mic might help decrease the echo n the sound recording...

muuuuuch better!!! thank you

Thanks. This helped my understanding. Now to do it!😂😂😂

Been sitting outside trying to get these tonight... unsuccessful. Watched your video and decided to start with 200 unbroken singles. That was a lot harder than I thought it would be, but I did an unbroken set. Day 1. I'll update as time goes.

I have a question. I pass the rope once but jump 2 times. Like I put my feet 2 times on the ground. Is it possible I jump one time and pass the rope once too??

Hopefully I can do this.

I can't seem to get out of the single-double routine and it's so frustrating. Any advice?

I struggled for months with a thin, light cable, (propper speed rope). Just couldn't get any feel in the wrists and couldn't catch any rhythm. Got a heavier cable with heavier handles (by accident) and started knocking 10-15 DU's within a week. Switched back to speed rope today and started doing 15-20 from first go.

paradisocrossfit can you post links of where to purchase those jump rope