Leg Workout At Home for Bharatanatyam Dancers

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Leg Workout At Home for Bharatanatyam Dancers | 2020

Рет қаралды 19,997

Күн бұрын

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It is important for dancers to have good leg strength. Greater strength in the leg creates speed and force, resulting in more powerful movement. Bharatanatyam involves extensive usage of Aramandi. A balance between strength and flexibility needs to be understood and encouraged among dancers to ensure that they are properly trained, to promote health and career longevity, which is the sole purpose of this video.
I saw that many of you liked the previous leg strengthening video and I wanted to give you an alternate set of exercises to add some variety to your leg workout.
Here is another follow along routine which will help you with Aramandi and Nritta. I hope you like it.
References :
==========
Effective Leg Strengthening Exercises - • Bharatanatyam | Leg ex...
Fitness Video Sequence Guide for Dancers - • A VIDEO SEQUENCE GUIDE
Other Recommended Exercises :
==========================
Best Agility Drills - • Speed Up Your Bharatan...
Improved Core Stability - • Bharatanatyam | Improv...
Better Balance - • Bharatanatyam | Effect...
Ankle Strengthening - • Bharatanatyam | Ankle ...
Enhance Flexibility - • Bharatanatyam Stretche...
Uthplavana Hacks - • Bharatanatyam | Get yo...
Conditioning Exercises in video :
==========================
Introduction - 0:00
Squat Walks - 1:36
Sumo to Narrow Squat - 2:22
Plie Squat Hold - 3:03
Sumo to Aramandi Pulse - 3:49
Overhead Muzhumandi - 4:34
Aramandi Pulse on Toes - 5:17
Post Workout Info - 6:00
This Week's Tip - 6:22
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#Bharatanatyam #BharatanatyamDance #LegWorkoutAtHome #LegStrengtheningExercises #LegWorkout
♬ MUSIC CREDITS ♬
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Пікірлер: 120

@virajavedanth160 4 жыл бұрын

My legs started to pain but then I finished it ...I'm gradually building up strength in my legs because of your exercises😊😊 thanks a lot!!

@PratibhaKini 4 жыл бұрын

Good to know! Keep up the good job👍

@maddybaliga 4 жыл бұрын

Very useful short routine 😃👍🏻

@PratibhaKini 4 жыл бұрын

Best for people who have time crunch and complain they can't find time for workouts :)

@suprajanaini5473 3 жыл бұрын

It's really requires alot of stamina... thank you prathibha ...

@PratibhaKini 3 жыл бұрын

You are welcome! :)

@booma9599 4 жыл бұрын

Hello!!! I love all your videos. This is a very useful video and I was actually craving for such videos. Thank you so much.I used to do some of your workouts and then start my practice. Great workouts!!! Love from Tamilnadu 😍

@PratibhaKini 4 жыл бұрын

Really glad to be reading this :) Thank you for working out with me...

@katemacdonald 3 жыл бұрын

This is challenging! Great strength-building routine! I think this will be my new GO-TO video!

@PratibhaKini 3 жыл бұрын

Yay! Great job.. Ty for working out with me

@deekshapai1071 4 жыл бұрын

you are back vanhi ! :) This is so much required! You need SMART - ( So-Much-of-Appreciation-Right-There ) ! for the wonderful content you give us !

@PratibhaKini 4 жыл бұрын

Hahah! How did you come up with that! Thank you very much, Deekshu :)

@prakashkini194 4 жыл бұрын

Wow..that's excellent. 👌👌👍👍

@PratibhaKini 4 жыл бұрын

@@prakashkini194 Yeah! Damn creative she is! :)

@gkbaliga 4 жыл бұрын

Ha ha... You are awesome Deekshu

@kitta7126 3 жыл бұрын

Okay so... My legs are SORE AND BURNING. Wow this is an amazing routine...great for really strengthening and challenging those legs. My araimandi is going to be on its peak after doing this regularly Thaaaaaaaaank you😊

@PratibhaKini 3 жыл бұрын

Glad you like it! definitely :) Thanks for practising with me!

@ThePsyberGiantess 5 ай бұрын

Amazing tips and encouragement

@PratibhaKini 5 ай бұрын

🙏🏻🙏🏻

@smitakinhikar93 3 жыл бұрын

Thank you so much pratibha, it is so helpful

@PratibhaKini 3 жыл бұрын

Pleasure is mine 🙏

@rajaseebiswas6920 4 жыл бұрын

Oh my god...my leg is really paining 😭 but I finished it

@PratibhaKini 4 жыл бұрын

That was quick!! Good job :)

@jesusheals5756 4 жыл бұрын

Akka l love all your episodes Which gives everyone mainly a bharathnatyam dancer a meaningful answer and l tried every exercise in your episodes. it makes us hard making pain in legs and thy but after doing these we get a great answer with the perfection in our every movements like araimandi muzhumandi thanks a lot☺👌💐🌼

@PratibhaKini 4 жыл бұрын

Glad you liked it! Ty :)

@prakashkini194 4 жыл бұрын

So much of perfection in your exercises, looks so simple but tough, looks great. *SMART* has got so much meaning and in fact, will take everyone to a new level of fitness. 👌👌🙏🙏

@PratibhaKini 4 жыл бұрын

Thanks :) Yes, Goal oriented approach works well! I have been doing it for years now.. Hope other dancers find it beneficial too :)

@gkbaliga 4 жыл бұрын

Ha... Yes Looks easy, but when we try it out we know the difficulty and the amount of training which dear Pratibha has gone through

@christianpena405 4 жыл бұрын

The bonus SMART It is the best in each part of my path. No matters when either how I walk on my on. So I'm glad for your presences my dear Pratibha Kini. From México, Alma Christian

@PratibhaKini 4 жыл бұрын

Thanks for watching :)

@christianpena405 4 жыл бұрын

@@PratibhaKini I love Bharatanatyam 💗🙏🏼

@PratibhaKini 4 жыл бұрын

@@christianpena405 Good to know.. very sweet of you to respect our art form :)

@vanipai2417 4 жыл бұрын

Very informative 👍👍

@PratibhaKini 4 жыл бұрын

Thank you so much! :)

@pratima6848 4 жыл бұрын

Your tips are really helpful for me ma'am 👍🏻😅😃

@PratibhaKini 4 жыл бұрын

Glad to hear that! Ty for watching :)

@gayathridevial8741 3 жыл бұрын

I am 300th like 😊

@PratibhaKini 3 жыл бұрын

🙏🙏

@priyadarshini996 4 жыл бұрын

Really hurt when I did this, but thank you so much !

@gkbaliga 4 жыл бұрын

Ha ha .. I like that @Priya darshini it hurt, but thank you so much. 😍

@PratibhaKini 4 жыл бұрын

No pain, no gain :) Good job.. Keep practising. Ty for working out with me!

@rupalidavakhare7439 4 жыл бұрын

Nice work out for legs..

@PratibhaKini 4 жыл бұрын

Yes indeed! Ty for watching :)

@veenak6385 4 жыл бұрын

Awesome 👏 👏👏Great Demo and explanation

@PratibhaKini 4 жыл бұрын

Glad you liked it! Ty :)

@vaishnavidkulkarni2137 4 жыл бұрын

Loved the routine mam Ur tips really help full Will definitely follow it Thank you mam💕💕

@PratibhaKini 4 жыл бұрын

My pleasure 😊 Thanks for watching!

@gkbaliga 4 жыл бұрын

Nice exercises for the whole leg Starting from feet to the Glutes. Pressure on Quadriceps, Glutes, Hamstrings and other muscles of the upper leg are very much felt in Squat walks, Sumo to Narrow Squat, Plie Squat hold, Sumo to Aramandi pulse. Lower legs as well as upper part are very much felt in Overhead Muzhumandi, Arammandi Pulse on toes. I guess before long, you will make us dance with the Aramandis and Muzhumandis 🙈. Ha ha... I like the SMART method for Goals and special appreciation for the idea of "Areas of Improvement". These will not only help in dance goals, but they are universally applicable to any goal setting. Good practice trial for this Sunday. Thank you.

@PratibhaKini 4 жыл бұрын

Oh yes! 5 rounds of these exercises leaves you with sore legs :D Feels good that all the viewers (including non dancers) are well acquainted with our dance jargons and terms! Yeah.. this goal setting strategy has been doing wonders for me since yore :)

@gkbaliga 4 жыл бұрын

@@PratibhaKini Five rounds? .... Naaa.... I cheated as usual... Only one round each

@PratibhaKini 4 жыл бұрын

@@gkbaliga hahah😅 I'm happy you tried.. Ty for being so honest 😅

@SwapnaliShrikhande 4 жыл бұрын

Awesome video! Thanks! 🙏

@PratibhaKini 4 жыл бұрын

Glad you liked it! Ty :)

@poojapruthvi2468 4 жыл бұрын

Thank you for this video It is easy to understand 😀

@PratibhaKini 4 жыл бұрын

Glad it was helpful!

@loghakeerthiselvam8483 4 жыл бұрын

very happy to see detailed leg routine for bharathnatyam dance can u help me in this i can keep my foot in 180 degree but not my thighs. this has been challenging for me as i have resumed dancing after 5 years. can u suggest a routine for this

@PratibhaKini 4 жыл бұрын

Thanks! I have already made a video for your query. Check this out : kzfaq.info/get/bejne/m7-Ve6qhteCVomg.html After that, check this out : kzfaq.info/get/bejne/eqiDo7Co3pqZn5c.html Hope these help :)

@krishsachin3384 4 жыл бұрын

Wwow akka

@PratibhaKini 4 жыл бұрын

Thank you :)

@pavithrabj8291 4 жыл бұрын

This looks so useful🙏I will definitely try it and I want to what you have studied please let me know ma'am

@PratibhaKini 4 жыл бұрын

Thanks for watching.. Do let me know after you try 😊

@thebharatanatyamstudent1093 4 жыл бұрын

My legs are sore after trying this 🤩

@PratibhaKini 4 жыл бұрын

Hahah! Keep practising :)

@babithasurendra2722 4 жыл бұрын

Thank you very much it really helping me to improve my aramandi and postures 🥰😍😍👌

@PratibhaKini 4 жыл бұрын

Happy to hear that! Thanks for watching my videos :)

@tamilrojajegathprabhu1786 4 жыл бұрын

Very tough to do..😊

@PratibhaKini 4 жыл бұрын

It becomes easy with practice :) Keep practising it!

@elizabathjohn7262 8 ай бұрын

👍

@PratibhaKini 8 ай бұрын

🙏🏻🙂

@remyak9859 4 жыл бұрын

This new set is nice.. loved it..😍

@PratibhaKini 4 жыл бұрын

Glad you like it :) Ty!

@PratibhaKini 4 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@sarthakkasale8934 3 жыл бұрын

I am in 4th class. my legs are very paining right now. But I like it thank u so much

@PratibhaKini 3 жыл бұрын

Keep it up! Good job :)

@sarthakkasale8934 3 жыл бұрын

Thank you

@sarthakkasale8934 3 жыл бұрын

Please give me a heart

@sudheshna5858 3 жыл бұрын

akka, my knees are paining when I sit in aramandi or in murumandi, they keep making popping noises and I was wondering if you have any tips to help? I am only 17 so I don’t know why it’s like this

@PratibhaKini 3 жыл бұрын

Pain is a very loosely used term. Difficult to say anything without knowing the cause and intensity.

@susmitagaikwad 4 жыл бұрын

Some videos for strengthen the hands and back shoulder also...plz🤗

@PratibhaKini 4 жыл бұрын

Did you mean arm strengthening? Check this out : kzfaq.info/get/bejne/ftdzasd6nrG6fI0.html I have made a video for lower back exercises : kzfaq.info/get/bejne/gd6aoJyWsbnbgas.html These could be used to strengthen lower back. Will definitely do one for back in particular. Thanks for your suggestion.

@susmitagaikwad 4 жыл бұрын

@@PratibhaKini yes. Thank You 🤗

@PratibhaKini 4 жыл бұрын

@@susmitagaikwad You are welcome :)

@catherinedas5671 4 жыл бұрын

Hi Akka, my legs are shaking ..... and Thanks for your video 😊

@PratibhaKini 4 жыл бұрын

Good going.. Keep practicing 👍 pleasure is mine 😊

@deepikasunder7342 3 жыл бұрын

Hello dear Prathibakini ji. My age s 30. I started my dance classes a month ago. My left knee hurts while doing the Namaskaram. Doctor said its a common issue nothing very serious. Im doing your knee routine..So pls let me know which exercise should I concentrate more for this particular knee pain.

@PratibhaKini 3 жыл бұрын

Your doctor would be the best person to tell you, since I don't know what is causing it, how bad the pain is and what the issue is..

@ushasante265 4 жыл бұрын

Really after watching this I tried it my legs just stay pain.....😢😢😢 But can u give me an advice that for doing adavus in armandi how to sit perfectly so stretching excerise can we do for perfect armandi adavus. So please help me 🙏🙏🙏🙏🙏

@PratibhaKini 4 жыл бұрын

Watch these : kzfaq.info/get/bejne/m7-Ve6qhteCVomg.html Leg strengthening - kzfaq.info/get/bejne/icuigaV2stzMZIE.html Hip openers for Turnout & Aramandi - kzfaq.info/get/bejne/eqiDo7Co3pqZn5c.html Ankle strengthening - kzfaq.info/get/bejne/atpybMxmkq3XZGw.html

@ushasante265 4 жыл бұрын

Thank you for helping me 🙏🙏🙏

@PratibhaKini 4 жыл бұрын

@@ushasante265 Pleasure is mine.. Let me know if you find it useful after you have practised these consistently :)

@ushasante265 4 жыл бұрын

I will surely let u know when u upload your next video 😊😊

@PratibhaKini 4 жыл бұрын

@@ushasante265 Sure :)

@gitanjaliparida2798 4 жыл бұрын

Is it advisable to wear knee caps while dancing. If yes, what should be the kind of knee cap

@PratibhaKini 4 жыл бұрын

No, I wouldn't advise wearing knee caps while dancing. I would advice strengthening the knees if you have bad knees. Check this.. might be helpful if you have bad knees : kzfaq.info/get/bejne/lcdgebKSvq6dpHU.html

@shubhivats7901 4 жыл бұрын

But you said it will be live

@PratibhaKini 4 жыл бұрын

I meant, video will be available for viewing at 7pm. Will definitely go live sometime in future and update my story then :) Thanks for watching..

@shubhivats7901 4 жыл бұрын

@@PratibhaKini oh ok.by the way your exercises are very helpful!

@PratibhaKini 4 жыл бұрын

@@shubhivats7901 Thanks... Do try it out!

@simmi3546 4 жыл бұрын

Ma'am but this is not live☹️

@PratibhaKini 4 жыл бұрын

I meant, video will be available for viewing at 7pm. Will definitely go live sometime in future and update my story then :) Thanks for watching..

@simmi3546 4 жыл бұрын

@@PratibhaKini ok thanks!

@PratibhaKini 4 жыл бұрын

@@simmi3546 :)

@ashokudupa 4 жыл бұрын

👏👏👏💃🏻💃🏻💃🏻❤️❤️❤️🥇🥇🥇

@PratibhaKini 4 жыл бұрын

Thanks :)

@goldenstars8107 3 жыл бұрын

😀

@PratibhaKini 3 жыл бұрын

☺️

@krishsachin3384 4 жыл бұрын

It was paining Akka

@PratibhaKini 4 жыл бұрын

You will get stronger as you practice. Keep at it :)

@abhijitasoumyashree6329 3 жыл бұрын

My thighs are not well developed. Can I do this routine to develope those?

@PratibhaKini 3 жыл бұрын

I do not know what you mean by "not well developed". Anyone can do this routine provided they are not suffering from an injury.

@prabhakini896 4 жыл бұрын

👍👌 Good numbers to go more strong. Maintaining "S M A R T" to reach the goal is excellent.

@shubhivats7901 4 жыл бұрын

Maam are you prathibha maam's mother or teacher😄

@prakashkini194 4 жыл бұрын

Luckily BOTH !! 😀

@shubhivats7901 4 жыл бұрын

@@prakashkini194 are you her father or brother?😀

@prakashkini194 4 жыл бұрын

@@shubhivats7901 I am Pratibha's PROUD father. !! 🙏

@shubhivats7901 4 жыл бұрын

@@prakashkini194 wow!nice! All names start with the letter 'P'😀 The same is in my family also with the letter 'S'😀😄