If you're looking for a positive way to start your day, then morning yoga is the perfect solution! This quick yoga practice is perfect for beginners, and can help you to de-stress and get ready for the day.
Yoga is a great way to increase your health and well-being, and morning yoga is a great way to start your day on the right foot. This practice is intended to help you to wake up energized and refreshed, and it's a great way to start your day on a positive note. Thank you for joining me today! 💚 ☀️
#yogaforbeginners #morningyoga #easyyoga
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*Important Please Read - Your wellbeing and safety is my priority. You are here to improve your health and general wellbeing and it is important to remember that. If at any point you feel pain in a specific Asana (Yoga Posture), take a step back and release out of it. Another way the body communicates to us is with the breath. If it’s tense or you keep holding it, that is a good hint that you need to step back. Instead of 100% effort, drop it into 50-60%. The breath should always flow comfortably.
* Disclaimer - To reduce and avoid injury, you will want to check with your doctor before beginning any yoga videos. By performing any fitness exercises, you are performing them at your own risk. DerekYoga will not be responsible or liable for any injury or harm you sustain as a result of our online videos or information shared on our website. This includes emails, videos, and text. Thank you for your understanding.*