I salute you Rujuta, for putting common sense in our heads!

This lady is magical. I was so worried abt my cholesterol she made me so. Much at ease

मला हे सांगण्यास खूपच आनंद होत आहे की Cholesterol सारखा विषय आपण खूपच सोप्या भाषेत समजावून सांगितला आहे. मराठीत सांगावयाचे झाल्यास सर्वांच्या मानगुटीवर बसलेले हे भूत व त्यावरील गैरसमज आपण दूर केले आहेत. कृपया हा व्हिडिओ मराठीत केल्यास मी माझ्या मित्रांना पाठवू शकेन. आपली विषय समजावून सांगण्याची हातोटी अप्रतिम आहे. किमान या व्हिडिओला मराठी subtitles टाकल्यास खूपच बरे होईल. मराठी बांधवांचे कोटी कोटी आशीर्वाद मिळतील. आपले अभिनंदन करण्या इतपत मी मोठा नाही. परंतु एक सामान्य व्यक्ती म्हणून आपले मनापासून आभार मानतो. आणि हो सदर व्हिडिओची मराठी आवृत्तीची वाट पाहत आहे. पुनश्च धन्यवाद.

Thank you so much for simplifying things. So easy to absorb and practice. So grateful for your videos . 🙏🏽

My normal weight used to be 53kgs but during my pregnancy I went up to 71kgs. Postpartum 68kgs. Now I am 55kgs and my baby is 2 years old. I want to thank you ma’am for your lessons. As you always say, the process of losing weight should be slow and sustainable. I did the same. No crash diets or heavy work outs. It was all about portion control, eating seasonal foods and not binging on processed foods and aerated drinks.

आप लाजवाब हैं आपके समझाने का तरीका लाजवाब है। मन करता है बस हर शरीर की तकलीफों के लिए आपके ही videos देखें बहुत बहुत धन्यवाद

I am having Genetic Chalestrol from last 32 years,stopped eating all healthy things and spoiled my health by listening to doctors . Thanks young lady ,opening my eyes .May be I can save my health in sixties.

OMG thanks Rujutha. This was so informative. I am in my early 30s and almost have like a perfect body. I always considered myself healthy. I work out, play badminton, follow a healthy diet, consume very less sugar. I checked my cholesterol recently and have HDL low and TG high. I couldn’t believe and I was lost. All my doubts are cleared and this has been very helpful 😊.

Extremely useful. The very topic I wanted to hear about since I had my blood work done a few weeks back. You answered all my doubts and questions. Thanks so much!

Thank you soo much for imparting priceless valuable wisdom ❤

My LDL is 117.and now I am more health conscious.though I do yoga but I am having stress ( trauma ) for a long time . You are providing a very positive information.Thanks you Dr.Rujuta 🙏

Hi Mam, ever since I started listening to you... I have been able to make some lifelong good lifestyle changes... can't thankyou enough. God bless you.

No words to appreciate ❤️ Simply amazing

Mam, you explained cholestrol and triglycerides in very simplified form. Thank you from bottom of heart. 🙏🏻 God bless you

Can't thank you enough. You made me feel super proud as my dadi ,nani and mom made me eat white butter, ghee, milk and homemade sweet dishes as a young girl. I love you Rujuta Diwekar for explaining Cholesterol in simple languge and for all the health knowledge you share with us. Thanks a ton

Watching this video is of great help. Recently readings in my Lipid profile have gone he wire . But after listening-watching this video, has developed my insight. I will be definitely working on my health positively. Thank-you v much Rujuta. Salute to your dedication towards the field you are working. Love you.😊

What a session!! how in detail you explained so that common man understands , I love everything you say and am trying to follow thanks for helping us 🙏🏻 खूप खूप धन्यवाद

Every second is full of useful information. It's really really liberating. And hearing it from an expert is what puts us up in comfort! Thanks a lot Rujuta!!

Thank you so much for explaining the concept of Lipid profile. The dissection is really informative. 💐

You are just so amazing in your simplicity. Thank you!

Thanks for this video. I recently did a health checkup and my cholesterol came high and I was under some myths but you really cleared things out very well. खुप खुप धन्यवाद !

Thanks for taking all the effort to put things together in simpler way and what to do 🙏

Mam, thank you so much for this, it simply opened my eyes to all the misconceptions about cholesterol. Loved it.

Hi Rujuta, I had watched this video. Referred again after I did my annual health check up. This video simplies the things and does not make you panic. It gives you a path so that you can sustain. Thankyuuu

There is never a dull video of yours. Love all of them. Thanks for clearing up so many misconceptions about cholesterol.

On behalf of every watcher of this video , I thank you from the bottom of my heart . Very useful & informative video thanks a ton madam.

Very encouraging, and yes, liberating! Great job explaining, as usual! Thank you so much for all your hard work trying to educate people and empower them to take steps towards better health!🙏

So nice of you Rujuta Madam... I was so much worried after seeing my Lipid Profile report. You made me understand the report as well as my health. Thanks. God bless you to do and share much of issues for common man like me.

Wow!!!you have explained it so beautifully in a simple way... felt like sitting in my class room. Very informative... hoping for more 🙏🌷

Mam you are undoubtedly awesome and bringing back our grandmother 's time teachings. Regular follower of your videos and I sincerely appreciate your guidelines on yoga and eating habits. Thanks

After going through 50 videos and getting totally confused, finally landed on this video. All doubts got cleared with help of such easy explanation. Great work mam.

Hi jst saw yr video am impressed by yr lecture am 67 yrs old I will follow what ever u said kiti positively ahe tumchyat god bless u

Thank you so much for making this easy to understand video. Kudos to you for touching base on this difficult topic.

Cannot thank you enough Ma'am for such an informative video. Was really worried about my son . Now I know what to eat and what not to eat for a healthy heart and body. Thank you so much for educating us on good lifestyle. God bless you and your family 🙏

Great video ऋजुता ताई🎉🎉 अप्रतिम विवरण....fantastic👏👏👏👌✨✨🌹🌹❤️💫🌷

I am Dr. Topaz Dharmaraj, a psychotherapist. I salute you madam. Never have i ever heard a presentation with the nature and quality of lucidity that you brought across. Thank you. Love and blessings. In my prayers always.

Thanx a lot for this wonderful video. My happy harmones increase whenever I see your videos promoting Indian traditional food🥰

Great & perfect information about Cholesterol. To the point lecture. Enjoyed & absorbed thoroughly. Most required education!

Dil se Salute Mam. You cleared so many doubts. Itna to doctors bhi nahi batate❤

Such an effective talk. Thank you so much. I'm going to enjoy my home cooked pav bhaji today guilt-free. 😍😍😍

A fantastic session, packed with information, cleared many myths and yes indeed Liberating. Thanks a lottttt 🙏😊

Thanks Doctor for simplifying the issue of Cholesterol, reducing stress 🙏

A big thank you for the wonderful way you have explained. Super grateful for having you.

Thank you so much for such good info ma'am 🙂 It's not atall long when we are getting such good info and correct knowledge.. happy health to all..

The best video explaining HDL, LDL, VLDL and TG. Thank you so much for putting in some much hard work to clarify these important points about health.

Wowww… “jitna packet khulta hai, utna pet foolta hai.” Love it!!! I am gonna use this phrase too 😀

I appreciate your patience to explain us. I always think what our parents or grandparents had..we should..without guilt have it. Thank you for your encouragement. 😊

Thank you so much for explaining about the levels for regular workout ppl 🙏🎉❤️, you are a blessing Rujuta 😁

I have been following you for a long time now. Recently I started showing your videos to my mother too. After every video she tells me this is what I have been telling you for all these years and you don't listen to me.. at least listen to her 😄. We love your videos (especially the satire). Keep enlightening us and brushing up our knowledge through your videos and books. Always looking forward to them. 💯

You are awesome...we need more people like you... completely transparent and confident..

Oh My God! This video shows your passion for what you do. I was actually searching to educate myself about cholesterol and found this hidden gem. Unbelievably useful, if hat makes sense. Thanks a ton!

Thank you so much Ma'am and all team members. You really saved me from bad habits, marketing trap etc. Jitna thank you bolo utna kam hai. I am living an optimum life all because of you. Wishing you God's blessings today and every day! ❤️️

Absolutely what I loved to hear! Thanks. Feel good that I have not made many mistakes... traditional food ki jai!

यह बहुत उपयोगी वीडियो है। मेरा मानना है कि बीमारी शरीर से ज्यादा मन में घर कर जाती है। आपका यह व्याख्यान हृदय स्पर्शी है। मै औषधि विहीन पद्धति में चिकित्सा करता हूं। मेरी पद्धति ऊर्जा आधारित है। एक्यूप्रेशर। आपको इस जन जाग्रति के लिए हार्दिक धन्यवाद आभार एवं साधुवाद है।

Extremely useful. Very grateful for this video. Thank you for taking time and effort to make this video. Tons of thank you !!!!!!!!!!!!!!!!!!!!!!!!!!! Mostly we women/girls are taunted at for consuming ghee, eggs, oil in cooking food. Now I will share this video with as many of them as possible.

Wow what a fantastic video, felt like setting in a class . Enjoyed your video with gaining knowledge. Thanks a lot . looking forward for More video.

You are amazing and absolutely great. You literate us every now and then. I used to watch and try to implement in my life. So thank you so much 💓

अत्यंत सूचनापरक और उपयोगी, बहुत बहुत धन्यवाद।

Indeed a master class....simplified for a common man. Very enlightening and I got to know a lot about this topic which almost everyone is concerned about. Thank you so much

Beautiful presentation! It’s so easy to understand and follow in our daily life. Thank you so much.

Very well explained the subject. Thanks to you for making people aware of the fact that traditional gharatla jevan is more healthy and nourishing. Also, we should shift to using cold pressed oils for cooking. Thanks for the exercise tips and hope you keep on making more knowledgeable content.

Thank you so much for sharing your pearls of wisdom 💚

It has been a great input. We have been regularly following you and your recommendations. Thank you very much.

Amazing video!! I wish doctors in America would make more time to explain this to their patients so that they really understand cholesterol definition and function. ❤

Well informed for getting healthy throughout Keep updating many more genuinely concerned healthy issues Thanks a lot Stay safe and blessed always 🌹

Thank you so much for such excellent detailed explanations. No-one does this , bless you 🙏🙌💞

Thank you so much . Excellent explaination of HLD , LDL , VLDL and TG .

Thanks Maam...Excellent inputs from your end regarding Cholestrol management. Kindly share us inputs on how medications like statins play their role in cholestrol reduction....Thank u once again....

Dear Mam, I never ever heard such a wonderful and brilliant information on cholesterol. You have enlightened every one on this vital subject. I congratulate you and further expect more such videos.🙏🙏🎉🎉.

Thank you for this lucid explanation. My brother is a Down Syndrome boy. His lipid profile is high and this lesson has helped me to understand things better.

Wow...very well explained. Im sure everyone who watched this are really content with the way you have explained. Thank you very much.Well said

Dear Rujuta Ma'am, A completely different perspective on Cholesterol explained in a lucid way for laymen and laywomen...

The way you explained the topic was so simple. 🙏 It was very informative session Waiting for more such knowledge 👍

Brilliant and extremely useful and told in a simple way for all to understand. Thank you

You are doing a great job. And trying to educate people with simple method for improving their health. Thank you very much.

Mam your videos are really helpful and make sense in every aspect. Kindly give some insights on the weight loss plateau and tiredness, how to overcome it. And the vegetarian option to feel energetic and lose weight at the same time.

Thanks so much for educating us on this topic. My tg level was 642 sounds absurd but true all because of stress tension and sleeplessness and menopause due to which sugar levels shoot up. We have natural food all year, and nothing to do with any kind of bad habits but still body is out of control.

Being a Organic Chemist by education I liked your presentation. It has been made out in a very simple way for explanation to normal person. My Compliments to you.

Rujuta Mam, as u said I was liberating knowing simple basics, me being in a family of doctor's who read more than required in my regular medical reports

A very enlightening video. The concept of understanding hdl/ldl/vldl was eye opening and actually helped me to understand my lipid profile report which even my doctor never explained to me.

Very informative video. Thank you for busting all the myths associated with it!

Ghee, Malai, Makkhan chhodke Cheese khana shuru kar diya hai sabne, especially bachcho ne.

Thanks for educating me. God! I was so blind. Will follow what you said diligently now.

Amazing Info !! Thank you .you are absolutely right ! I went low fat diet and everything elevated and I was surprised howwww. Changed it normal diet and exercise , things getting better ! EXERCISE is must . I tried without exercise but noticed have to do exercise .diet alone doesn’t do much ! I go low carb diet though

Thank you Ma'am, helped me understand my blood report. Would you be able to do a video on Thyroid as well please?

Extremely useful session. You have covered the topic so well. I have come across your basic stretches on youtube. My goodness not basic at all for me. Cannot do some of them . Is it possible for you to teach some exercises to build up to do all those basic stretches ? I look forward to your exercise related videos. In this session also you have emphasised enough on strength training . Thank you so much for your pearls of wisdom. You speak so well!

God bless you❤❤❤🙏🙏🙏 Excellent Tuhmi far chan mahiti deli great 👍👍👍👍👍

Thank you for your valuable time and insight.

Thank you Rujata Ji for this detailed lesson and explanation. Your way of teaching is commendable. God bless you

Thank you so much Rujuta. Could you please do a video on strength training exercises that can be done at home?.. I am over 45 years

Thanks so much for the much needed information…. Even doctors don’t share all this to their patients after seeing their reports.

Very encouraging guidance. It inspired and opened knowledge about eating habits comprising various ingredients like cashew, coconut,fried items etc. at 81 I had stroke and recovery is slow but steady. I think at particular age, one should eat everything but to a certain limit. Packaged food should be minimized if not avoid. Thanks and excellent advice.

Thank you so much,ma'am. Wanted some facts regarding umbilical hernia 17 mm, mild hepatospleenomegaly, fatty liver and proststic enlargement at the age of 49 in male. Also blood sugar level 120 mg

Ma'am could you please mention about LDL also? My HDL is high and VLDL and Tryglycerides are low, but my LDL is high and hence total cholestrol is borderline high. Can you please shed some light on LDL as well. Thank you so much :)

Thank you thousand times ma'am, very important information, can't tell how thankful I m to u

Rujuta, you are very great!! You spare time for awareness !! Salute to you!!

Mam please share tips to reduce fatty liver..

Hi , I am a bengali, and as per my granny - we eat fish daily (albeit fresh water fish) with loads of vegetables in JHOL format :) How about this ?

Thanks a lott Rujuta Ma'am.I know this video is 2 years back you posted but I must say that I understood today what all this lipid profile reading all about .Thank you for educating

Useful इन्फॉर्मेशन Thanks