Slow Belly Breathing Meditation for CALMING ANXIETY

Рет қаралды 26,979

Күн бұрын

Stressed out during these strange coronavirus times? Learn how to lower your brainwaves into a meditative state through this deep and slow belly breathing meditation technique.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 73

@kangjhha 3 жыл бұрын

I used this technique to cure insomnia and heart palpations when i was younger now revisiting again to take my health and sanity back due from the chronic anxiety/stress compiled over the yrs.. it's always at times of crisis I find myself meditating and breathing again, this reminder is very humbling

@sitay7280 Жыл бұрын

This helps with heart palpitations? I didn't know. Thank you for sharing. I eas recently diagnosed with svt and with my anxiety right now it doesn't help when palpitation starts.

@YazmuseTV 10 ай бұрын

This is the best breath ratio I’ve ever been introduced to. There isn’t a single 10:5 video on KZfaq outside of this one. Thank you so much. I felt great relief.

@RemedNaturel 3 жыл бұрын

Omg thank you very much you save my life , I infected with coronavirus since March I felt like my chest blocked I can’t laugh but now I feel better . I’ll keep doing it

@PixieRose7 16 күн бұрын

Wow, that actually worked to dissolve tension in the belly. Your personality is super cool. Thank you!

@SueTYL Ай бұрын

This is sooooo helpful and I’m hungry now🥹😂😂😂😂😂😂😂😂😂😂

@RemedNaturel 2 жыл бұрын

Only God knows how you saved me, you’re a Godsend person, thank you 🙏, now I can talk loud, laugh loud, I still have chest pain but I know that will goes away soon, thank you again .

@clicktoparallelword3681 2 жыл бұрын

R u ok now?

@carolineallen1001 9 ай бұрын

This is very helpful. Thank you!

@bpatel8760 2 жыл бұрын

Your energy is amazing.

@rameshbabu.c881 Жыл бұрын

Good Mentor. Stay Blessed.

@artof1self 3 ай бұрын

Excellent video thanks!

@ariesenriquez783 2 жыл бұрын

After a long and windinng search to ease my anxiety i came across your chanel and thank God i felt really great after trying this breathing exercise. I downloaded all your videos to use it for my daily breathing exercise. Thank you verymuch Linda.

@ivyjackson2748 Жыл бұрын

Linda, I'm certainly exercises. God bless you. Even sharing them with my friends. They're doing me real good. BLESSINGS!!!

@attitudeenvoyage1892 7 ай бұрын

Life saver !

@yogaguru299 2 жыл бұрын

Simple and effective expression !

@aartipatel5252 2 жыл бұрын

Thank You sister 🙏🏻

@celiajulian6382 2 жыл бұрын

Awesome. Like how you present the exercise. Very uplifting.

@aartipatel5252 2 жыл бұрын

Thank You 🙏🏻

@prettykoka9507 3 жыл бұрын

Great job tks

@kalyanimata1060 2 жыл бұрын

Thanks a lot. It really helps me. Feel calm.

@stevemartin6258 3 жыл бұрын

This really has helped me lower my blood pressure. Linda is a fabulous teacher. I will continue to follow her. Thank you.

@BrainEducationTV 3 жыл бұрын

Thanks Steve! Check out more of our videos on our KZfaq page.

@jacknoble9960 3 жыл бұрын

Yes, this works for me. I know I have anxiety and I shallow breathe. I will try to incorporate this in the daily life.

@nathaliebishop2128 3 жыл бұрын

I like you simple and calm.

@gitachakraborty9614 Жыл бұрын

Good exercise for mind calming. Thanks .

@tracylim9492 5 ай бұрын

Thank you Linda. Feeling great after this exercise 💪

@gooroochorunsanjoo9359 3 жыл бұрын

Hi Linda good to follow u everyday n good health to all

@rajeshhkkapoor8549 4 жыл бұрын

Thank u Linda. Acid reflux. Night tremors Heart fluctuations And then I chance upon ur videos n I have downloaded em,shared em too with family n freinds. Thank u so much. Mentioned this before too but look into solfeggio frequency n healing with frequencies....thank u for ur videos. Greetings from Billy India

@BrainEducationTV 4 жыл бұрын

Thanks for the great recommendations Rajeshh. We'll keep them in mind for upcoming videos. Stay tuned!

@ellakouzmenko4240 Жыл бұрын

Thank you so much - i had a stressful morning and despite moving my body i still had some stress left in me, i knew i would find something useful at Brain Education, i tried this technique for the first time and after ten times i feel much calmer, will continue now for another ten i think. easy to remember ten-five… pattern too. I absolutely LOVE your channel. thank you 🙏

@prettykoka9507 3 жыл бұрын

Great.

@maliknasirabdullah9582 2 жыл бұрын

thank you

@den_bavini 3 жыл бұрын

hoooly crap. )))) it feels so good. i cant even type right now. no fingers are moving so slow and i feel so good. today i had experience by waking up and feeling good. i tried to hold it without any practise like this one and i felt horrible right before this video. i become angry and nervous. it sucks without this breathing )))) and now nothing better than this. peace!

@suchitrapandit6407 Жыл бұрын

Surely helpful

@XYLEMzeGIANT 4 жыл бұрын

Heihei! I learnt this 20 years ago but with Korean monks repeatedly chanting (to keep the 10-5-10-5 rhythm..) .. I’m trying to find these chants but without success.. can you help??

@mariab.8393 2 жыл бұрын

Starts at 4:20

@mariegarafano2935 3 жыл бұрын

Marie, Linda, you nailed it! I as always wondering when I was worrying about something and then telling myself if was no big deal, my stomach had other ideas and would clench into a ball. Plus, I love your style 😄

@BrainEducationTV 3 жыл бұрын

Thanks Marie for sharing!

@carrilloinhouston4165 4 жыл бұрын

Felt the calmness. Thanks.

@BrainEducationTV 4 жыл бұрын

Great! Make sure to share this video with someone who can benefit from it :)

@starfoxfanboy786 Жыл бұрын

Hey Linda, I been loving your teachings so much lately....with meridian work is there any exercises you can teach us for prolapse of the uterus ?

@luciasoegriemsingh2594 4 жыл бұрын

Thank you, so helpful. Blessings❤❤👍

@BrainEducationTV 4 жыл бұрын

Glad it was helpful, Lucia. Make sure to share this with someone you think should see it :)

@ivyjackson2748 Жыл бұрын

I'm trying more of your vidios. Certainly enjoying them .Thank you Linda, God bless you.

@BrainEducationTV Жыл бұрын

Glad you’re enjoying them Ivy! Let us know if there’s some content you want to see next 🥰

@younglovejedi5813 4 жыл бұрын

thank you. this really helps

@BrainEducationTV 4 жыл бұрын

Glad it helped!

@arlenenavarro716 3 жыл бұрын

Hi Linda, I always like to do breathing exercises and meditation. The problem is why I'm feeling pain below my forehead when I'm doing the breathing. I know it sound weird. I have anxiety and panic attacks. I don't know what to do. Please help me.

@randolson1641 4 жыл бұрын

lol. You must be talking about me. That's me exactly. I'm so worried others, and totally forget me. Panic attacks.. anxiety yuck. Thanks .m Linda smiles. Bye bows with reflection

@fishstickonytb568 3 жыл бұрын

Definitely helpful, I love your videos, you're great!

@BrainEducationTV 3 жыл бұрын

Thank you Fishstick! :)

@RemedNaturel 3 жыл бұрын

My kids play this video everyday, they laugh at 1:54

@BrainEducationTV 3 жыл бұрын

Laughter is the best medicine :) Thanks Remed

@RemedNaturel 3 жыл бұрын

@@BrainEducationTV i agree, you’re welcome

@RemedNaturel 3 жыл бұрын

@@BrainEducationTV you help me a lot, I wasn’t laugh since March 22, this week I watched your videos about anxiety I laugh now , thanks , my chest blocked so bad. 😘😘

@mathurkarunakar5716 2 жыл бұрын

Very interesting

@johncraggs5762 Жыл бұрын

Hi Linda. This exercise really does help and as an actor, I am always feeling anxious about "When will I book another audition/job" and also I find that my anxiety levels seem to peak in the mornings. I understand that this is something to do with the cortisol levels?

@rameshbabu.c881 Жыл бұрын

I bow to you. I suffer from anxiety, palpitations, fear. I do pranayams. Pls guide me with a package. I do anulom vilom, Brahmari yogic breathing, Ishakriya. Alpha abdomen breathing. Pls mam, you r a God to me. I too want to helpand serve. Pls.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@artbuddy1906 Жыл бұрын

You really funny in this one.🙏🙏🙏❤️

@pksharma2175 2 жыл бұрын

I have been doing this since 10 days my anxiety become lower but today i was standing position doing that technique i felt dizziness ..

@kavithaanil5805 3 жыл бұрын

I have cramps on my feet hands and sometimes on the left of my head bcoz of anxiety. Pls let me know what to do.

@david-eh1vg 11 ай бұрын

This is 10-5-10 breathing techniques. Dr. Weil is 4-7-8 Which is better?

@BrainEducationTV 11 ай бұрын

Try it for yourself and feel the difference in your body! Your body will tell you what it resonates with more 👍🏼✨

@jackiecantu5280 3 жыл бұрын

I was unable to breath in for 10 sec.

@donnabeyer5689 3 жыл бұрын

Me either.. Have lung disease

@pramilaverma2618 3 жыл бұрын

Very helpful for anxiety.

@majaho 3 жыл бұрын

When is it best to breathe out through your nose compared to from your mouth?

@BrainEducationTV 3 жыл бұрын

Good question Marlys! Breathing out through your nose and mouth have 2 different purposes. Breathing out through your nose is for when you want to accumulate energy inside. Breathing out through your mouth is when you want to release pent up energy inside. So simply put- one is for gathering and the other is for releasing energy.