The Best Ab Exercises To Build A Strong Core

Рет қаралды 338,290

Күн бұрын

Here is a quick, yet intense ab burning workout you can do at home, in just a few minutes! 10 exercises, no equipment, no excuses!
00:00 Tuck Crunch
00:43 Lying Tuck Up Knee Tap
1:24 Leg Raise with Head up
2:04 Lying To Touch
2:45 V-Hold
3:26 Alternate Leg Pull
4:05 V-up
4:46 V-up with Clap
5:27 Plank with Arm and Leg Lift
6:08 Reverse Plank on Elbows
#belly #fat #stomach #6pack

Пікірлер: 20

@user-ug1xg1he6p 9 күн бұрын

Ngiyabonga kakhulu. Everything that you spoke about deeply resonates with me. I just recently found out from my grandmother in a dream, telling me that I have inzuza spirit in me. Thank you for clarifying things for me 👏🏾👏🏾👏🏾💖

@sahsandeep7 17 күн бұрын

Need full body workout video at home.... Bro

@donabell9011 17 күн бұрын

Thank you. This is a great ab/core workout. I can feel the core work very well I need to do the reverse plank better and hold more than 10 seconds. I also need to work on the alternating led/raise front elbow plank. I feel the tightness and work very well in the core and abs.

@paulamclendon8595 17 күн бұрын

thank you i appreciate it

@golden-dreams7544 17 күн бұрын

Hi you need to give us some warm ups first . Exercise next followed by a cool down yoga thanks ,can't wait to see what u come up with!

@tudonamarra8788 11 күн бұрын

Brasil estou tentando!!😊

@paulamclendon8595 17 күн бұрын

is this for men or can women do this to please let me know I appreciate it very much 😊

@user-cj1lz2wv1p 17 күн бұрын

Конечно и женщины могут.Все здесь правильном четко делается

@paulamclendon8595 17 күн бұрын

@@user-cj1lz2wv1p can you please tell me in English

@187Gameplan 17 күн бұрын

Imagine the model in the video being genderless. You can do this for every single fitness video. Good luck getting fit, it starts in the mind and yours is looking for issues to push back on.

@golden-dreams7544 17 күн бұрын

Can u do a night time routine cause I'm tired after work

@MoeunShow-24H 17 күн бұрын

thank you amazing❤❤❤🎉🎉🎉

@JasonTamtam. 17 күн бұрын

Ne pas boire d eau avant.!!!

@amy.amy.5872 17 күн бұрын

💯💪👏👍👏💪💯

@erdoaydn 17 күн бұрын

🎉🎉❤

@beverlydaniels1163 17 күн бұрын

How many sets of all the exercises do we do and how often?

@omarvieragonzalez7177 17 күн бұрын

You should be able to do them every day and once you master the moves you can increase thr sets from one to 4 even 5or 6 if you have children like me wait till everyone is in bed and start around 9 PM and you will see results 😊