This might sound weird, but I’m 17 and I feel so good after following along with this video. I was sick for more than 7 months. I used to get little to no movement throughout my whole day and I really appreciate this workout. It’s helping me!

please support this video...we seniors with limited mobility really need and appreciate it!

I am a 98 year old lady and many mornings I do your 10 minute exercise to start my day off. Your exercise videos mean much. Keep them coming.

I am 81 years, with osteo artritis, and going to physical therapy. I just started watching your video today, 1/8/24. Although I have to stop every 45-60 seconds, I get right back up and go to the end of this video which I will be walking every day. Amazingly, I seem to stand just a bit better, and I can move my legs much better than when I am doing exercises. I have made a promise to myself that I will eventually go through this entire video without having ot rest, and then on to your long videos. THANK YOU, THANK YOU, THANK YOU.

I am not yet a senior, but am very obese. I have tried all kinds of walking videos, but they move too fast for my legs. I found this video and it is the only one I have been able to complete. Thank you so much for this video. I look forward to watching and trying the rest of them.

I took my down syndrom bro out of his group home last year to protect him from covid. He has poor balance and we have been doing this for a week now. He is doing very well. He also thinks you are pretty and blows kisses while he is walking. Next week we will tackle another one of your videos to challenge him. Thank you so much for making videos for the forgotten population.

I am a 71 year old man with hernia. The doctor told me to take a walk after every meal, but the weather up here in the cold north is not always good for a walk. But eureka I found your channel and I am now walking along with you for ten minutes after every meal and it feels so great.From my heart I thank you and your mother for your. precious videos. Greetings and all the best from Denmark.

I'm only 45, but the last few years I've let myself go and become very unfit. I just needed an easier start to get back into fitness. I found you and love you guys! ❤

74 year old here who has had numerous injuries to my knees over the past years and today I did 20 minutes walking exercises! Feel shattered but I’m so proud of myself. Thanks guys for your gentle support

I jut discovered this video. It’s perfect for this 86 year old, 288 lb couch potato with afib and lymphedema. I did 1-1/2 minutes yesterday and 3-1/2 minutes today. I also just started doing the rebounder again for 3 minutes in the morning. I’ll add a little more to it as I go along. Thanks so much!!

73 here. Have hip issues and overweight. Walking is difficult because of the hip. You popped up on my You Tube feed and I decided to try it because of your mom sitting ing the chair. I'm doing the 10 min for beginner seniors and the 5 min one in the evening. Thank you. I think this is something I can continue.

I am a 99 year old lady who has been exercising with you for years. I love it!

Bless you both for this video. I'm 70 years old and overweight since a super traumatic ankle and leg break, four months in a wheelchair and pity eating. I'm finally losing weight and this particular routine is a great way to get going in the mornings.

I want to thank you. My husband has Alzheimer's Disease and due to inactivity he is developing diabetes. I could not get him to walk with me. For the last week, though, he is willingly doing this video with me. I am grateful for the calming music and your pleasant way of doing this walking video. I tried another video but it was to active and "busy" for him. I look forward to "graduating" to the 20 and 30 minute videos when he is ready. Thank you so much!

So glad I found this as there are some days like today that I didn't want to go out for a walk because it was very windy. I live on the top floor of an apartment building so this is perfect for me. I think it's so cool to see a mother and daughter working out together. Thanks!

Love that you've included your mum in the class. Shes energetic and it shows the two of you really love each other! Well done!! Looking forward to subsequent videos.

Beautiful Mother and Daughter Team!! Thank you for offering some great exercises for the young and older people!! Blessings!

I Love how she gives mom some input on helping out us other seniors.

I am rehabbing and my doctor told me to get a little bit of exercise every day. This is exactly what I can do and I’m so grateful for the gentleness. The two of you are also adorable! I will be back while I rehab

Thank you for the video. Your mum has set a good example to us no matter how old we are, we can do exercises.

I just found this workout video. You two are an inspiration to me, your mama is amazing. I’m 73 and have been looking for something like this. I have arthritis and this is something I can do without too much pain. I’m now doing these workouts 2 times a day. Thank you both so much!

About 3 months ago I twisted my ankle and damaged all the tendons on the side of my foot. At my age 76, it has taken a long time for the swelling and pain to reduce, and I found I had lost my coordination (I had developed a limp) and strength when I tried to return to my daily walks. Because of the winter weather here in England, I found it impossible to walk regularly. Thank you so much for this, even after a short time I can feel an enormous improvement, my limp has gone and my legs feel stronger.

I am 66 years old with COPD I have been walking on the treadmill for over a year and so bored. I found your video last week and have been doing this workout daily. So much fun, I think I found my new exercise buddies (you & your Mom).

I'm 87 and have done your exercises now 4 days in a row. Thanks

I really like this. No strenuous exercises to throw your back out or break a knee ! Just walking something that everyone needs to do old and young daily. Good workout! 😗

I'm a senior with numerous medical issues and I love my walks with you both! I feel much stronger from even a 10 minute walk. Thank you!❤️

Just found this yesterday. I'm a 62 year old couch potato with an office job where I sit all day. I never do sport and am overweight. So I did the warm-up routine and this 10-Minute Indoor Walking Workout today for the first time. I really had difficulties with coordinating legs and arms. It's pathetic. 🤣 But I'm resolved to do this for at least two weeks, just to see how effective it is for me. I really like how calm this routine is. It's challenging but not stressful. My muscles are nice and warm but they don't ache. Thank you for this inspiration!

I’m going to do this for a week …..and maybe more. I’ll let you know, love you and your mom.

Loved this. I'm 75 and the weather has been awful so now I'll be doing this workout when it's too wet to walk. I admit I've never liked gyms or swimming but do love walking. Thank you.

Good morning ladies, just wanted to say another thank you, you bring joy and positivity xx

Auch vielen Dank an die sympathische Mama 🤩

Thank you so much. This shows the elderly is not left behind.

I just discovered you today. I am 73 and in need of a workout program, I can do without hurting my joints. This was great. Thank you so much, I think I can keep going with this. I have many pounds to lose. ❤

I am 70 and have spinal stenosis, this is perfect for me to keep moving. Thank you ladies.

In my seventies, recovering almost 6 mos now from shoulder replacement. This is perfect for getting me moving again. Did your warm up too. Thanks so much. I love your whole approach.

I read that 20 minutes of exercise per day is enough for most seniors so 2 x 10 minute sessions of your lovely exercises daily is perfect for me. Many thanks.

Yesterday was day 3 of Covid. Needed to do something to feel better about life. So I did your five minute walk in the morning and this ten minute walk in the afternoon. ( your first walking session). Coughing slowed me down a bit….. but I did them. And feel much better this morning. So thank you ladies! And so glad you’re my exercise buddies. 🥰❤️😻

Thank you. Slow and steady wins the game. Better than doing nothing. Thank you so much.

You made me smile today! I'm only in my 20s but I'm unfit and trying to change that. Exercise usually leaves me struggling, exhausted and demotivated. I don't have a single athletic bone in my body so I've always struggled to stick to any type of exercise, but for the first time, I've found something I think I can genuinely do every day. Most "beginner" workouts are very fast-paced, complex and impact-heavy, they always assume that the person working out is already fit! It completely beats the purpose of a beginner workout. This is the first time I've found a TRUE beginner workout, thank you!

I so enjoy my stretching and workouts with you…. I am 85 and they are a perfect way for me to keep moving. Thank you!

JUST what I needed to reset my brain and change the bad habits I’ve gotten way too comfy with! Can’t think of any reason NOT to do this everyday..more than once! Your mom is amazing..Thanks!!👍🏼

It’s snowing right now and it’s going to turn into rain. This walking workout is brilliant

I am 69 and had numerous mini strokes and hurt my back. My back is better but because of sitting so much my strength and balance is poor. Looking forward to walking with you daily! Thank you

I do this with my 86 year old mom. i’m working hard to control her blood pressure and fitness is part of that journey.

As a retired registered nurse and licensed massage therapist I love that April educates by not only showing but telling why the different moves are important. Thank you!

My daughter and I did this together yesterday. Thank you for the workout.

Just happened across your videos and I love them. You and your Mom are beautiful!

I'm so glad I found these wonderful ladies.

I love your mom. She encourages me.

I just love your work outs. I find I smile all the way through even though finding it tough at times ( I am 72) but your gentle incouragement and your inspirational mum keep me trying. Feels good to reach across the world from my home in a small village in England. Thank you for making me fitter and smile!!

Thank you so much for having this forum. I am 79 years old and for years I let myself go. My children who are parents themselves have pressured me into doing something other than what's been a caught potato. Today was my first time and much to my surprise Although not perfect I stayed with you ladies. Find that having your mom in the class was instrumental in my decision. Light & Blessings and again, thank you.

Count me among those who are grateful that you have made this video. Having your Mom next to you gave me the incentive I needed. I really needed this since all I did during Covid was sit. Blessings to you and your Mom. 💚💚

Having done aerobics, yoga, ballet, running, etc in the past, and then having several injuries & surgeries, I'm now an elderly weakling. I keep looking for elder exercises, but so much of them are a bit too hard for me now as I have restrictions on ROM plus strength issues. This looks perfect for me! I can work up from here without hurting myself. Thanks so much!

First video without ads. What a pleasure and your voice is so soothing and your Mama, just adorable!

Love, love, love this 10 minute walk!!! Thank you!!!💖

This is the best walking workout I've done, hands down.

My mother and I came across this video today. We loved it. She’s almost 60 and has many Chronic aches and pains. Thank you for this

I am so glad that I found your video. I am 77 and I try to walk about 3,000 steps per day, but now that it is getting cold, I can do this indoors, 3 separate times during the day. I love the pace. You and your mom are so cute together.❤️

I have been exercising with your workout and it find it more enjoyable than anything else I have done. It is comforting to see you work with your lovely Mom who allows those of us up in years not to be intimidated by young, strong trainers. No matter what age, it is great to be able to move even if it is a little less strenuous and slower than most people. I thank you for creating a gem for all of us seniors. Thanks for your lovely Mom giving the rest of us hope.

Such a fantastic workout. No equipment, no jumping, no inane drivel & " sponsorship ". Calm voice, pitch perfect music and a good mix of moves which gently challenge & are fun along the way! I'm 62, still working 13hr nursing shifts- hopefully these routines will keep me flexible & enable me to keep going! Looking forward to working through all your routines. I hit subscribe as soon as I finished the workout! Your adorable Mum, at 81, is such an inspiration. Thanks for the encouragement and the post! 💪

Love your approach to exercise for us older and lazy people. No frills, no thumping music, no fancy equipment. Just sensible, doable moves. Thanks for sharing with us all. Love your mum, she seems a real fun lady 😁

Great work out. I have some difficulty walking, need to strengthen. Seeing your mother doing these exercises right along with you greatly encourages. Thank you both.

My mom has just been diagnosed with vascular dementia and her Dr recommended walking every day. Well, it’s 95° where we live l, so we have been doing these videos and it’s wonderful. Thank you so much to you and your sweet mom for making these!!!

I started with your gentle stretching . Then Warm - Up for Seniors. I just finished your Groovy 10 minute walking. I am 67 and a half years old. I want to get back into shape and limit my arthritis pain. You two Awsome Mother and Daughter exercise team are the best 👌🏿 ❤❤ .Thank You Kindly. I look forward to doing these three Wonderful work outs everyday. I can do it😊

This is just what I need to still be able to walk even when the weather is awful [hot right now!] Thank you for keeping it challenging and never being condescending!! The journey of a thousand miles begins with one step…

I love walking and walk for miles every day , but I'm getting more nervous in winter months on the ice , this is a great indoor walk , thank you 🇨🇦

I'm a senior who has had spine surgery I do the chair walking an arm videos love them your mom is amazing

I am 73 I thaught t I was fit ? i went to seniors Zuba , I foud out I am unfit LOL ,I came ome and found you and your mum , so I did your work out on You tube, I so enjoyed it , thank you both !

Thank you both. You never fail to help me feel better, Anita

Finally an exercise I enjoy. Love the interaction between Mom and daughter. Wonderful, all of it. Thank you!

I love this video. I NEED this video. What I love about it is that it gets me moving, feeling good, and I don't have somebody yelling at me to. WOK! WOK! WOK! Love you both ❤

I love your workouts I'm 63 years old I work and sometimes I'm tired or I just don't feel like working out but I love your workouts they're the best they're easy and short but still gets the job done thank you April and thanks to your mom love you guys

Am going 80 and I find this exercise quite good. I can follow without getting tired. Thank God I found this 10min.exercise

Thank you so much for taking the time to make this video. I’m 49 and just now learning how important taking care of my body is. I didn’t like the other videos where the “beginners” instructors assume you can handle and remember all of the “beginner” moves. You and your mother are delightful! I smiled through the whole thing! Thank you

Im homeschooling my son who is on the spectrum, we did this short doable session together. Thankyou ❤

“Just found your walk channel. Love it!”

This is such a great way to get moving and get your heart rate up! I love that it's low-impact and something that almost anyone can do. It's also a great way to clear your mind. Keep up the great work! 🔥

I had abdominal surgery two weeks ago and can't exercise (though walking is ok and recommended). You guys are a lifesaver, and your mom really motivates me. Let's go to the hotdog stand!

These videos have helped us change our lives. We are in our 50's with mobility issues... but not anymore, thanks to these videos. Thanks Ladies!

I started my workout with this classic today and realized that I'd never left a comment on it before. I find the first few minutes of it gentle enough to use as a warmup, but a few minutes in, it definitely starts getting my heart rate up. I followed it up with some leg and strength exercises and a relaxing cooldown. Always a good way to get me going! 🙂

Your mom is unbelievable! Greatest mom ever!

Thank you for helping me get back into fitness. I’m a senior and I love the pace and encouragement you provide.

Thank you, Thank you!! loved the video, Congrats to your Mom, outstanding job. enjoyed it!!!

Today is the 5th day of doing your program. Thank you so much. Health issues and Covid have left me overweight and idle. I have done your 3300 step workout 3 days in a row. I am so inspired by you and your Mom. At 71 I never thought I would do an exercise program. 💕

Absolutely the best senior work outs I've found on KZfaq. Good variety and challenges for my 71-year-old body. Thank you!

It's so nice to find a video that is for older adults. I'm 52 and have been obese most of my life. If your mom can do this, so can I. God bless

I'm 63 years old grandma. Since I got my drivers license about 37 years ago, I stop taking a walk. I live in Arizona and during the summer it's too hot to take a walk outside. This KZfaq is perfect for me, thank you very much.

Thanks! Huge Congrats!!! to you Mom- Fantastic Job!! Awesome!

I have nerve damage from a botched hip replacement several years ago and have only been doing seated workouts for a while due to balance issues and muscle weakness. I am about to begin some new therapy for the secondary issues that have developed from the initial injury in order to begin the fight to get back to walking and standing exercise. I just did this work out for the first time. It was tough but I got through it and feel great. You guys will most certainly be part of my efforts to regain mobility! Thank you!

I found your videos recently. I have arthritis in multiple joints and pain and mobility issues are my constant companions. I don't need to be told that the best thing I can do is keep moving but finding something suitable at my pace has been challenging. Your 10 min walk video has really helped....thank you. When I struggle I focus on your Mum...if she can do it then I can do it! 😊

I googled easy senior worked out and this video came up. Such a cute video! Perfect for me. I'm 63 and so out of shape I can't even do the senior chair exercises! I loved this this work out! And how you reminded us to tighten our core and breath. Thank you. I'll be back 🥰💖

Fantastic exercise video. I’m 73 and normally walked 5-6 times a week but can’t do much now because of heat. This video is tremendously helpful. Love everything about it …especially your mom and your conversation with her. Thank you, thank you, thank you!

How sweet the two of you did this together ❤.

I love how you are pacing it to your mum’s comfort zone 😘

You 2 are very cute! I'm 60 & this has become my evening routine to get me over my 10,000 steps. Great job!

I'm 73 and work out every morning to your warm-up, 20 min. Walk, and cool down videos. Thankyou so much for these videos and others, too. Using your "good posture" video

lovely and adorable Mom and daughter, I'll be exercising with you ladies almost every morning. You are doing a great job! Thank you!

Your mom does such a good job keeping up! You mind telling us how old she is? I’m 75 and sometimes feel very uncoordinated! I’m going to keep it up! Thank you for these videos!

Love all your tiny capsultes...so easy to mix up and do something different each day. Thanks so much. God bless you both.

Thanks for this amazing video. I’m recovering from a brain bleed, severe blood infection and a 30 day hospital stay in January of last year. This is the first exercise video I have found that I can do without worrying about my balance and my knees and hips. Love it.